{"id":16275,"date":"2018-05-29T00:00:00","date_gmt":"2018-05-28T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/com-actuar-i-evitar-un-cop-de-calor-o-insolacio\/"},"modified":"2022-07-06T08:42:14","modified_gmt":"2022-07-06T06:42:14","slug":"com-actuar-i-evitar-un-cop-de-calor-o-insolacio","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-actuar-i-evitar-un-cop-de-calor-o-insolacio\/","title":{"rendered":"Com actuar i evitar un cop de calor o insolaci\u00f3"},"content":{"rendered":"<p>Davant d\u2019una insolaci\u00f3 o cop de calor s\u2019ha d\u2019actuar de la mateixa manera:<\/p>\n<ol>\n<li>Traslladar la persona afectada a un lloc ventilat i fresc.<\/li>\n<li>Refrescar amb aigua la zona del front, els canells i la nuca perqu\u00e8 disminueixi la temperatura corporal.<\/li>\n<li>Garantir una correcta hidrataci\u00f3 donant-li a poc a poc aigua fresca per beure.<\/li>\n<\/ol>\n<p>Si els s\u00edmptomes no cessen, s\u2019ha d\u2019acudir als serveis d\u2019emerg\u00e8ncia. El 112 \u00e9s el tel\u00e8fon \u00fanic d\u2019emerg\u00e8ncies en el territori de Catalunya i Balears, i en tot l\u2019\u00e0mbit europeu, que funciona les 24 hores del dia els 365 dies de l\u2019any i \u00e9s gratu\u00eft.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-actuar-i-evitar-un-cop-de-calor-o-insolacio\/#evita-un-cop-de-calor-o-insolacio\" >Evita un cop de calor o insolaci\u00f3:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-actuar-i-evitar-un-cop-de-calor-o-insolacio\/#factors-de-risc\" >Factors de Risc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-actuar-i-evitar-un-cop-de-calor-o-insolacio\/#causes-de-la-insolacio-i-del-cop-de-calor\" >Causes de la insolaci\u00f3 i del cop de calor:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"evita-un-cop-de-calor-o-insolacio\"><\/span>Evita un cop de calor o insolaci\u00f3:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Evita un d\u00e8ficit de l\u00edquid, ja que una disfunci\u00f3 de tots els processos metab\u00f2lics de l\u2019organisme.<\/li>\n<li>Evitar les begudes ensucrades, ja que interfereixen en la capacitat de controlar la temperatura corporal.<\/li>\n<li>Vesteix els nens i els nadons amb roba lleugera i colors clars.<\/li>\n<li>Per \u00faltim, s\u2019ha d\u2019evitar l\u2019exposici\u00f3 solar a les hores de m\u00e9s calor<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"factors-de-risc\"><\/span>Factors de Risc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Algunes malalties cr\u00f2niques (card\u00edaques o pulmonars)<\/li>\n<li>L\u2019obesitat, alguns medicaments o un estil de vida sedentari poden augmentar el risc de patir insolacions o cops de calor.<\/li>\n<li>Les persones m\u00e9s vulnerables solen ser els nens i les persones m\u00e9s grans de 65 anys.<\/li>\n<li>Aquelles persones que practiquen esport a l\u2019aire lliure en hores de sol poden patir algun episodi d\u2019insolaci\u00f3 o cop de calor.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"causes-de-la-insolacio-i-del-cop-de-calor\"><\/span>Causes de la insolaci\u00f3 i del cop de calor:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La causa principal de la insolaci\u00f3 \u00e9s prendre el sol moltes hores seguides. \u00c9s a dir, hi ha una relaci\u00f3 directa entre la insolaci\u00f3 i el temps d\u2019exposici\u00f3. Els s\u00edmptomes poden ser mal de cap, esgotament, set, rampes, n\u00e0usees, marejos, pols fort, respiraci\u00f3 accelerada, pell humida i amarada de suor. En alguns casos, pot anar precedida d\u2019un esgotament provocat per la calor, produ\u00eft per la p\u00e8rdua excessiva de l\u00ed- quids a trav\u00e9s de la suor.<\/p>\n<p>El cop de calor, en canvi, es produeix quan el cos roman a temperatures elevades (30\u00b0C-40\u00b0C), ja sigui durant un temps prolongat o no. No hi ha una relaci\u00f3 directa amb el temps d\u2019exposici\u00f3 i generalment es produeix quan es pren el sol entre les 12.00 h i les 16.00 h. Els s\u00edmptomes del cop del calor poden ser similars als de la insolaci\u00f3, nom\u00e9s que el cop de calor es presenta amb pell seca, temperatura corporal m\u00e9s elevada, desorientaci\u00f3 i fins i tot deliris.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Davant d\u2019una insolaci\u00f3 o cop de calor s\u2019ha d\u2019actuar de la mateixa manera: Traslladar la persona afectada a un lloc ventilat i fresc. Refrescar amb aigua la zona del front, els canells i la nuca perqu\u00e8 disminueixi la temperatura corporal. Garantir una correcta hidrataci\u00f3 donant-li a poc a poc aigua fresca per beure. Si els [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com evitar un cop de calor o insolaci\u00f3? | ecoceutics<\/title>\n<meta name=\"description\" content=\"Coneix com evitar i actuar en cas d&#039;un cop de calor o d&#039;insolaci\u00f3. 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