{"id":16284,"date":"2019-05-17T00:00:00","date_gmt":"2019-05-16T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/remeis-naturals-per-al-restrenyiment\/"},"modified":"2023-05-29T11:48:52","modified_gmt":"2023-05-29T09:48:52","slug":"remeis-naturals-per-al-restrenyiment","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-al-restrenyiment\/","title":{"rendered":"Remeis naturals per al restrenyiment"},"content":{"rendered":"<p>El <strong>restrenyiment<\/strong> \u00e9s una alteraci\u00f3 de l\u2019intest\u00ed. Aquesta es caracteritza per l\u2019excessiva retenci\u00f3 d\u2019aigua per part de l\u2019intest\u00ed gros, que provoca un enduriment de la femta. Aquest enduriment dificulta la seva expulsi\u00f3 i els qui el sofreixen presenten un esfor\u00e7 excessiu o intents fallits per a defecar, deposicions dures, i disminuci\u00f3 de la freq\u00fc\u00e8ncia de les deposicions setmanals.<\/p>\n<p>\u00c9s dif\u00edcil catalogar quan es t\u00e9 o no restrenyiment, ja que cada persona t\u00e9 un tr\u00e0nsit intestinal diferent. Un adult sa pot defecar des de 3 vegades al dia fins a 2-3 vegades per setmana. L\u2019important \u00e9s que la defecaci\u00f3 sigui c\u00f2moda, f\u00e0cil, sense dolor ni dificultat per a expulsar la mat\u00e8ria.<\/p>\n<p>Hi ha diferents tipus de restrenyiment:<\/p>\n<ul>\n<li>Restrenyiment puntual, com quan viatgem i canviem els ritmes del cos.<\/li>\n<li>Restrenyiment cr\u00f2nic, present fa diversos mesos o fins i tot anys.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-al-restrenyiment\/#que-es-el-restrenyiment-cronic\" >Qu\u00e8 \u00e9s el restrenyiment cr\u00f2nic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-al-restrenyiment\/#quins-remeis-naturals-existeixen-per-al-restrenyiment\" >Quins remeis naturals existeixen per al restrenyiment?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-al-restrenyiment\/#remeis-naturals-per-al-restrenyiment-puntual\" >Remeis naturals per al restrenyiment puntual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-al-restrenyiment\/#remeis-naturals-per-al-restrenyiment-cronic\" >Remeis naturals per al restrenyiment cr\u00f2nic<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-el-restrenyiment-cronic\"><\/span>Qu\u00e8 \u00e9s el restrenyiment cr\u00f2nic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El restrenyiment cr\u00f2nic es d\u00f3na quan hi ha<strong> menys de tres deposicions incomplertes a la setmana<\/strong> i, en almenys <strong>una de quatre deposicions,\u00a0passen dues d\u2019aquestes coses:<\/strong><\/p>\n<ul>\n<li>Esfor\u00e7 excessiu.<\/li>\n<li>Femta dura.<\/li>\n<li>Sensaci\u00f3 d\u2019evacuaci\u00f3 incompleta.<\/li>\n<li>Sensaci\u00f3 d\u2019obstrucci\u00f3 o bloqueig\u00a0<span class=\"hiddenSpellError\">anorrectal<\/span>.<\/li>\n<li>Maniobres manuals per a facilitar la defecaci\u00f3.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"quins-remeis-naturals-existeixen-per-al-restrenyiment\"><\/span>Quins remeis naturals existeixen per al restrenyiment?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha remeis naturals per a restrenyiment cr\u00f2nic i per al restrenyiment puntual. Aquests remeis variaran una mica en el seu \u00fas depenent de quin pateixis.<\/p>\n<p>En qualsevol cas, en aquest article parlarem de situacions generals, per la qual cosa<strong> pots utilitzar aquest article com una guia, per\u00f2 no com un equivalent a un consell professional.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"remeis-naturals-per-al-restrenyiment-puntual\"><\/span>Remeis naturals per al restrenyiment puntual<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El restrenyiment puntual sol veure\u2019s quan, en una persona que va al bany regularment, hi ha algun canvi de dieta o activitat que dificulta fer de ventre. \u00c9s molt com\u00fa durant un viatge no poder anar al bany per raons que van des del canvi de dieta a la incomoditat d&#8217;\u00bbestar en un bany que no \u00e9s el meu\u00bb. Tamb\u00e9 pot canviar l\u2019h\u00e0bit d\u2019anar al bany en moments d\u2019estr\u00e8s o l\u2019\u00fas puntual de certs medicaments.<\/p>\n<p>Existeixen dos m\u00e9todes per a \u00abfor\u00e7ar fer de ventre\u00bb i acabar amb el restrenyiment existeixen diversos productes naturals.<\/p>\n<ul>\n<li><strong>Per via rectal<\/strong>: recentment s\u2019han comercialitzat\u00a0<span class=\"hiddenSpellError\">microenemes<\/span>\u00a0a base de mel que estimulen al recte (la part final de l\u2019intest\u00ed) i afavoreixen el seu buidatge.<\/li>\n<li><strong>Per via oral:<\/strong> es poden rec\u00f3rrer a comprimits, c\u00e0psules o infusions a base de pela sagrada,\u00a0<span class=\"hiddenGrammarError\" style=\"padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #666666; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\">sen<\/span>, fr\u00e0ngula, fucus, i combinacions. Aquestes herbes hauran de ser preses di\u00e0riament fins que es produeix una defecaci\u00f3. Cada planta t\u00e9 un perfil particular, per\u00f2 b\u00e0sicament estimulen el moviment intestinal i afavoreixen el bolcat d\u2019aigua a l\u2019intest\u00ed, fent que la defecaci\u00f3 es produeixi i que la femta sigui menys dura.<\/li>\n<\/ul>\n<p>En qualsevol cas, s\u2019ha de parar de prendre la medicaci\u00f3 o suplement un cop es produeixi la defecaci\u00f3, ja que no sol ser necess\u00e0ria despr\u00e9s de resoldre la situaci\u00f3 de restrenyiment puntal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"remeis-naturals-per-al-restrenyiment-cronic\"><\/span>Remeis naturals per al restrenyiment cr\u00f2nic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El restrenyiment cr\u00f2nic s\u2019ha d\u2019intentar resoldre, en primer lloc, amb dieta i exercici.<\/p>\n<ul>\n<li><strong>Consumeix abundants verdures, fruites, i versions integrals.<\/strong> Una dieta rica en fibra ajuda a l\u2019intest\u00ed, ja que estimula el seu moviment i afavoreix que les femtes siguin m\u00e9s toves.<\/li>\n<li><strong>Beu abundant aigua<\/strong>. Ajuda a estovar la femta.<\/li>\n<li><strong>L\u2019exercici suau regular,<\/strong> com caminar, afavoreix el moviment intestinal regular.<\/li>\n<li><strong>Adquirir un h\u00e0bit en la deposici\u00f3<\/strong>, acudint a fer de ventre a la mateixa hora.<\/li>\n<li>Si fes falta, es pot utilitzar<strong> llavors de lli o cut\u00edcules de llavors de\u00a0<span class=\"hiddenSpellError\">Saragatona<\/span><\/strong>\u00a0per a afavorir l\u2019augment del contingut intestinal. Aquests productes s\u00f3n font de fibra, amb el que aporten aigua i donen estructura a la mat\u00e8ria fecal, augmentant el seu volum, i afavorint la\u00a0defecaci\u00f3. Les llavors de\u00a0<span class=\"hiddenSpellError\">Saragatona<\/span>\u00a0poden utilitzar-se com a complement a la dieta de forma continuada mentre la dieta no proveeixi la fibra necess\u00e0ria.<\/li>\n<li><strong>Probi\u00f2tics<\/strong>: mantenen la flora intestinal equilibrada i faciliten el tr\u00e0nsit. Els\u00a0probi\u00f2tics\u00a0poden millorar la freq\u00fc\u00e8ncia en la\u00a0defecaci\u00f3\u00a0i la consist\u00e8ncia de la femta.\u00a0<span class=\"hiddenGrammarError\">Si<\/span>\u00a0vols saber m\u00e9s beneficis dels\u00a0probi\u00f2tics\u00a0per al tr\u00e0nsit intestinal, pots consultar el nostre article \u00ab<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/beneficis-dels-probiotics\/\">Beneficis dels\u00a0probi\u00f2tics<\/a>\u00ab.<\/li>\n<\/ul>\n<p>El restrenyiment \u00e9s m\u00e9s com\u00fa del que podem pensar, fins al 30% de la poblaci\u00f3 pot arribar a patir-la. Aix\u00ed que, si sofreixes de restrenyiment, no dubtis a consultar amb el teu farmac\u00e8utic que opcions tens per a tornar al teu tr\u00e0nsit intestinal normal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El restrenyiment \u00e9s una alteraci\u00f3 de l\u2019intest\u00ed. Aquesta es caracteritza per l\u2019excessiva retenci\u00f3 d\u2019aigua per part de l\u2019intest\u00ed gros, que provoca un enduriment de la femta. Aquest enduriment dificulta la seva expulsi\u00f3 i els qui el sofreixen presenten un esfor\u00e7 excessiu o intents fallits per a defecar, deposicions dures, i disminuci\u00f3 de la freq\u00fc\u00e8ncia de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,56],"tags":[],"class_list":["post-16284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per al restrenyiment | Farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"En cas de restrenyiment, tant puntual com cr\u00f2nic, 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