{"id":16285,"date":"2020-01-19T00:00:00","date_gmt":"2020-01-18T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/que-es-lansietat-i-com-superar-la\/"},"modified":"2023-04-11T14:20:00","modified_gmt":"2023-04-11T12:20:00","slug":"que-es-lansietat-i-com-superar-la","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-lansietat-i-com-superar-la\/","title":{"rendered":"Qu\u00e8 \u00e9s l&#8217;ansietat i com superar-la?"},"content":{"rendered":"<p>L\u2019ansietat \u00e9s una emoci\u00f3 natural. Sorgeix com una anticipaci\u00f3 d\u2019un mal o desgr\u00e0cia futurs, acompanyada d\u2019un sentiment de disf\u00f2ria (desagradable) i\/o de s\u00edmptomes som\u00e0tics de tensi\u00f3. \u00c9s a dir, \u00e9s una reacci\u00f3 o resposta que est\u00e0 present en l\u2019organisme tot i que el mal o problema no ha succe\u00eft, per\u00f2 es preveu o se suposa que pot existir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-lansietat-i-com-superar-la\/#quins-simptomes-te-lansietat\" >Quins s\u00edmptomes t\u00e9 l\u2019ansietat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-lansietat-i-com-superar-la\/#trastorn-dansietat-generalitzada\" >Trastorn d\u2019Ansietat Generalitzada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-lansietat-i-com-superar-la\/#ansietat-adaptativa\" >Ansietat Adaptativa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-lansietat-i-com-superar-la\/#cura-amb-els-medicaments-naturals\" >Cura amb els medicaments naturals<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quins-simptomes-te-lansietat\"><\/span>Quins s\u00edmptomes t\u00e9 l\u2019ansietat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els s\u00edmptomes de l\u2019ansietat s\u00f3n molts i molt variats. Entre ells podem trobar:<\/p>\n<ul>\n<li>Sequedat de boca<\/li>\n<li>Tremolors o tensi\u00f3 muscular<\/li>\n<li>Cefalea<\/li>\n<li>Digestius: n\u00e0usees, v\u00f2mits, restrenyiment, diarrea,<\/li>\n<li>Card\u00edacs: palpitacions, taquic\u00e0rdia<\/li>\n<li>Preocupaci\u00f3<\/li>\n<li>Sensaci\u00f3 d\u2019aclaparament<\/li>\n<li>Irritabilitat<\/li>\n<li>Por a perdre el control<\/li>\n<\/ul>\n<p>Hi ha un cert grau d\u2019ansietat, dita \u201cansietat adaptativa\u201d, que \u00e9s la que ens permet moure\u2019ns en el nostre mitj\u00e0 social, responent enfront de diferents situacions. Per exemple, els nervis enfront d\u2019un examen important poden resultar en un est\u00edmul per a estudiar.<\/p>\n<p>Nom\u00e9s quan l\u2019ansietat comen\u00e7a a ser un problema per a la nostra vida di\u00e0ria, perqu\u00e8 els s\u00edmptomes interfereixen amb el que realment desitgem fer, parlarem de \u201cTrastorn d\u2019Ansietat Generalitzada\u201d.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"trastorn-dansietat-generalitzada\"><\/span>Trastorn d\u2019Ansietat Generalitzada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El Trastorn d\u2019Ansietat Generalitzada es diagnostica quan, entre altres coses:<\/p>\n<ul>\n<li>Hi ha una aprensi\u00f3 excessiva, que es prolonga durant m\u00e9s de sis mesos.<\/li>\n<li>L\u2019estat d\u2019ansietat \u00e9s constant en la persona, i no pot gaudir altres activitats.<\/li>\n<li>Els s\u00edmptomes, tant f\u00edsics com ps\u00edquics, generen una deterioraci\u00f3 de la vida social, laboral o general de l\u2019individu.<\/li>\n<li><\/li>\n<\/ul>\n<p>En aquests casos es necessitar\u00e0 el suport d\u2019un professional m\u00e8dic, que recomanar\u00e0 les ter\u00e0pies i medicaments necessaris per a recuperar la qualitat de vida promptament.<\/p>\n<p>No dubtis a demanar ajuda professional si t\u2019asseguis aix\u00ed, perqu\u00e8 al m\u00e9s aviat possible s\u2019inicia el tractament, millor et recuperar\u00e0s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ansietat-adaptativa\"><\/span>Ansietat Adaptativa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per\u00f2, si nom\u00e9s est\u00e0s sofrint una ansietat adaptativa (per un examen, estr\u00e8s laboral puntual, l\u2019inici del col\u00b7legi dels nens, selectivitat, etc.) u vols passar-ho un poc millor, n\u2019hi han coses que pots fer:<\/p>\n<ul>\n<li><b>Fes exercici f\u00edsic: <\/b><span lang=\"ca-ES\">T\u2019ajudar\u00e0 a descarregar la tensi\u00f3 generada durant el pic d\u2019ansietat<\/span><\/li>\n<li><b>Cerca l\u2019ajuda d\u2019un psic\u00f2leg: <\/b><span lang=\"ca-ES\">Et pot ajudar a buscar t\u00e8cniques que t\u2019ajudin a gestionar, millorar i superar el teu estat. <\/span><\/li>\n<li><b>Utilitza plantes medicinals: <\/b><span lang=\"ca-ES\">Segons com et sentis podr\u00e0s triar entre rosella de calif\u00f2rnia, esp\u00ed albar, ll\u00fapol, melissa, passiflora, valeriana, lavanda, taronger amarg, i til\u00b7la.&nbsp;Es comercialitzen soles o en barreja, per potenciar i complementar els seus efectes. Per exemple, les nostres c\u00e0psules e<span class=\"hiddenSpellError\">covital<\/span>&nbsp;<span class=\"hiddenSpellError\">Compleat<\/span>&nbsp;Calmant estan compostes de valeriana, passiflora i rosella de Calif\u00f2rnia, que poden ajudar-te a controlar els s\u00edmptomes durant el dia i a dormir millor a la nit. I si&nbsp;prefereixes infusions, pots&nbsp;utilitzar tamb\u00e9 les nostres e<span class=\"hiddenSpellError\">covital<\/span>&nbsp;herbetes&nbsp;<span class=\"hiddenSpellError\">Infucalm<\/span>, compostes de melissa, passiflora i&nbsp;espi&nbsp;blanc. Comenta&nbsp;els teus s\u00edmptomes&nbsp;al teu farmac\u00e8utic, que t\u2019ajudar\u00e0 a escollir el que millor s\u2019adapti a les teves necessitats.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"cura-amb-els-medicaments-naturals\"><\/span>Cura amb els medicaments naturals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una cosa m\u00e9s: has de tenir cura amb els medicaments naturals, ja que en cas de polimedicaci\u00f3 (prendre molts medicaments per a diversos problemes de salut alhora) poden interactuar amb altres tractaments. No per ser naturals estan indicats en embar\u00e0s o lact\u00e0ncia. Parla amb el teu farmac\u00e8utic o amb el teu metge si est\u00e0s en aquestes situacions i creus que necessites rec\u00f3rrer a una d\u2019aquestes plantes medicinals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ansietat \u00e9s una emoci\u00f3 natural. Sorgeix com una anticipaci\u00f3 d\u2019un mal o desgr\u00e0cia futurs, acompanyada d\u2019un sentiment de disf\u00f2ria (desagradable) i\/o de s\u00edmptomes som\u00e0tics de tensi\u00f3. \u00c9s a dir, \u00e9s una reacci\u00f3 o resposta que est\u00e0 present en l\u2019organisme tot i que el mal o problema no ha succe\u00eft, per\u00f2 es preveu o se suposa [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s l&#039;ansietat i els seus s\u00edmptomes | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"Coneix qu\u00e8 \u00e9s l&#039;ansietat i com detectar els seus s\u00edmptomes. 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