{"id":16292,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-02T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-durant-lembaras-que-prendre\/"},"modified":"2023-07-20T13:40:50","modified_gmt":"2023-07-20T11:40:50","slug":"vitamines-durant-lembaras-que-prendre","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/","title":{"rendered":"Vitamines durant l&#8217;embar\u00e0s. Qu\u00e8 prendre?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fins fa uns anys era molt com\u00fa escoltar \u201cara has de menjar per dos\u201d en dir que estaves embarassada. Aquesta frase ha quedat obsoleta, ja que avui sabem <\/span><b>no \u00e9s recomanable que la mare guanyi pes innecess\u00e0riament durant l&#8217;embar\u00e0s<\/b><span style=\"font-weight: 400;\">. Per contra, \u00e9s necessari que els nutrients de la dieta siguin els suficients per a suplir les necessitats tant de la mare com del fill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una <\/span><b>dieta ben planificada<\/b><span style=\"font-weight: 400;\">, adaptada a una dona embarassada, hauria de bastar per a proveir de nutrients als dos, per\u00f2 amb l&#8217;estil de vida que portem, molts ginec\u00f2legs prefereixen prevenir problemes receptant suplements amb aportaci\u00f3 extra de nutrients. Et comptem en aquest post quins s\u00f3n alguns dels productes m\u00e9s comuns en els complements alimentosos per a embarassada.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#quines-vitamines-prendre-durant-lembaras\" >Quines vitamines prendre durant l&#8217;embar\u00e0s?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#acid-folic-en-lembaras\" >\u00c0cid f\u00f2lic en l&#8217;embar\u00e0s<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#quina-es-la-dosi-recomanada-dacid-folic-en-lembaras\" >Quina \u00e9s la dosi recomanada d&#8217;\u00e0cid f\u00f2lic en l&#8217;embar\u00e0s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#quins-aliments-contenen-acid-folic\" >Quins aliments contenen \u00e0cid f\u00f2lic?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#ferro-en-lembaras\" >Ferro en l&#8217;embar\u00e0s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#vitamina-d-en-lembaras\" >Vitamina D en l&#8217;embar\u00e0s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#iode-en-lembaras\" >Iode en l&#8217;embar\u00e0s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#calci-en-lembaras\" >Calci en l&#8217;embar\u00e0s<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-durant-lembaras-que-prendre\/#altres-suplements-durant-lembaras\" >Altres suplements durant l&#8217;embar\u00e0s<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quines-vitamines-prendre-durant-lembaras\"><\/span>Quines vitamines prendre durant l&#8217;embar\u00e0s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"acid-folic-en-lembaras\"><\/span>\u00c0cid f\u00f2lic en l&#8217;embar\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;<\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/\"><b>\u00e0cid f\u00f2lic<\/b><\/a><span style=\"font-weight: 400;\"> en l&#8217;embar\u00e0s \u00e9s fonamental en quantitats adequades. L&#8217;alta demanda del fetus pot causar an\u00e8mia per d\u00e8ficit de folat a la mare, i la falta de folat en el fetus pot causar problemes en el desenvolupament del sistema nervi\u00f3s, espec\u00edficament en l&#8217;anomenat \u201c<\/span><b>tub neural<\/b><span style=\"font-weight: 400;\">\u201d, que afecta el desenvolupament correcte de la medul\u00b7la espinal del fetus.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"quina-es-la-dosi-recomanada-dacid-folic-en-lembaras\"><\/span><span style=\"font-weight: 400;\">Quina \u00e9s la dosi recomanada d&#8217;\u00e0cid f\u00f2lic en l&#8217;embar\u00e0s?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">La dosi recomanada d&#8217;\u00e0cid f\u00f2lic durant l&#8217;embar\u00e0s \u00e9s d&#8217;entre 0,4-5 mg s\u00f3n, depenent sobretot de l&#8217;exist\u00e8ncia de problemes en embarassos anteriors i de l&#8217;estat nutricional de la mare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;\u00e0cid f\u00f2lic es recepta a la mare fins i tot abans de la concepci\u00f3, quan ja est\u00e0 buscant el nen, per a assegurar que no hi hagi manques des de l&#8217;inici.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"quins-aliments-contenen-acid-folic\"><\/span><span style=\"font-weight: 400;\">Quins aliments contenen \u00e0cid f\u00f2lic?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hi ha molts aliments rics en \u00e0cid f\u00f2lic, o en la seva forma qu\u00edmica anomenada \u201cfolat\u201d com, per exemple:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00f2coli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espinac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Llevat de cervesa<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No obstant aix\u00f2,<\/span><b> diverses formes de cocci\u00f3 poden disminuir la quantitat d&#8217;\u00e0cid f\u00f2lic disponible<\/b><span style=\"font-weight: 400;\">. A m\u00e9s, hi ha aliments que quan es consumeixen junts poden dificultar l&#8217;absorci\u00f3 de folat, i l&#8217;estat nutricional de la mare pot dificultar el seu aprofitament, per la qual cosa no se sol confiar en la dieta per a assegurar les quantitats de folat necess\u00e0ries en l&#8217;embar\u00e0s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre els problemes dietaris i la severitat de les conseq\u00fc\u00e8ncies, aquesta vitamina es recomana a totes les embarassades.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"ferro-en-lembaras\"><\/span>Ferro en l&#8217;embar\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>ferro<\/b><span style=\"font-weight: 400;\"> no \u00e9s una vitamina exactament, sin\u00f3 un mineral. Es troba en els gl\u00f2buls vermells combinats amb una prote\u00efna per a formar l&#8217;hemoglobina, responsable del transport d&#8217;oxigen des dels pulmons al cos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/aliments-rics-ferro\/\"><span style=\"font-weight: 400;\">ferro<\/span><\/a><span style=\"font-weight: 400;\"> tamb\u00e9 \u00e9s important en altres reaccions qu\u00edmiques de l&#8217;organisme i en el transport d&#8217;anh\u00eddrid carb\u00f2nic des de tot el cos cap als pulmons. Durant l&#8217;embar\u00e0s es necessita m\u00e9s ferro per a poder oxigenar tant a la mare com al fetus, gaireb\u00e9 el doble que el que es necessita normalment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La seva manca porta a una malaltia anomenada <\/span><b>an\u00e8mia ferrop\u00e8nica<\/b><span style=\"font-weight: 400;\">, per la qual cosa el ferro s&#8217;ha incorporat a molts dels complements per a embarassades existents en el mercat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"vitamina-d-en-lembaras\"><\/span>Vitamina D en l&#8217;embar\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>vitamina D<\/b><span style=\"font-weight: 400;\"> durant l&#8217;embar\u00e0s permetr\u00e0 el bon desenvolupament d&#8217;ossos, dents, ulls, i pell del fetus, entre altres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La seva manca durant l&#8217;embar\u00e0s est\u00e0 associada a baix pes en n\u00e9ixer, hipocalc\u00e8mia neonatal, i fins i tot preecl\u00e0mpsia. S&#8217;afegeix a les vitamines prenatals perqu\u00e8 la dieta i l&#8217;exposici\u00f3 al sol a vegades no s\u00f3n garantia de sufici\u00e8ncia de <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\"><span style=\"font-weight: 400;\">vitamina D<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"iode-en-lembaras\"><\/span>Iode en l&#8217;embar\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>iode<\/b><span style=\"font-weight: 400;\"> sol afegir-se per a evitar problemes d&#8217;hipotiro\u00efdisme cong\u00e8nit en els nens, ja que el bon funcionament de la gl\u00e0ndula tiroide dep\u00e8n de tenir quantitats adequades de iode per a sintetitzar hormona tiroidal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No obstant aix\u00f2, no cal passar-se. L&#8217;exc\u00e9s de iode est\u00e0 relacionat amb problemes tiroidals tamb\u00e9, amb el que el metge pot receptar un complement amb iode o sense iode en funci\u00f3 de les necessitats de cada dona.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"calci-en-lembaras\"><\/span>Calci en l&#8217;embar\u00e0s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>calci<\/b><span style=\"font-weight: 400;\"> \u00e9s un altre mineral fonamental en l&#8217;embar\u00e0s, ja que permet el bon desenvolupament d&#8217;ossos i dents del fetus. No \u00e9s molt com\u00fa que sigui present en els complements prenatals perqu\u00e8 el calci sol ser f\u00e0cil d&#8217;obtenir de la dieta. Entre els <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/\"><span style=\"font-weight: 400;\">aliments rics en calci<\/span><\/a><span style=\"font-weight: 400;\"> trobem:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00f2coli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments fortificats amb calci<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9s rar que hi hagi una manca d&#8217;aquest mineral en la dieta d&#8217;una embarassada. Si el metge creu que necessites un complement amb calci, l&#8217;usual \u00e9s receptar-ho en una forma farmac\u00e8utica que nom\u00e9s t&#8217;aportar\u00e0 calci.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"altres-suplements-durant-lembaras\"><\/span><span style=\"font-weight: 400;\">Altres suplements durant l&#8217;embar\u00e0s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El complement b\u00e0sic \u00e9s l&#8217;<\/span><b>\u00e0cid f\u00f2lic<\/b><span style=\"font-weight: 400;\">, i els altres nutrients que esmentem solen estar en gaireb\u00e9 tots els complements. Per\u00f2 \u00e9s possible que els complements que prens continguin m\u00e9s nutrients, ja que cada marca comercial es diferenciar\u00e0 afegint diferents vitamines, o minerals, o \u00e0cids grassos omega-3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comen\u00e7ar a prendre vitamines prenatals ajuda a prevenir algunes manques. El teu metge t&#8217;ajudar\u00e0 a triar la millor opci\u00f3 per a tu, per\u00f2 recorda que aquests suplements no han de substituir a una dieta balancejada.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fins fa uns anys era molt com\u00fa escoltar \u201cara has de menjar per dos\u201d en dir que estaves embarassada. Aquesta frase ha quedat obsoleta, ja que avui sabem no \u00e9s recomanable que la mare guanyi pes innecess\u00e0riament durant l&#8217;embar\u00e0s. Per contra, \u00e9s necessari que els nutrients de la dieta siguin els suficients per a suplir [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,58],"tags":[],"class_list":["post-16292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-embaras-i-nadons"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines en l&#039;embar\u00e0s: Quines prendre? | Farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Les vitamines en l&#039;embar\u00e0s s\u00f3n necess\u00e0ries per a tenir una salut forta amb tots els nutrients necessaris per al beb\u00e8. 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