{"id":16293,"date":"2025-11-11T00:00:00","date_gmt":"2025-11-10T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-per-a-nens-que-poden-prendre\/"},"modified":"2025-12-11T16:40:43","modified_gmt":"2025-12-11T15:40:43","slug":"vitamines-per-a-nens-que-poden-prendre","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/","title":{"rendered":"Vitamines per a nens. Qu\u00e8 poden prendre?"},"content":{"rendered":"<p>Abans de pensar en quines <strong>vitamines per a nens<\/strong> podem donar als nostres fills, hem de tenir en compte diferents factors. El desenvolupament adequat dels infants est\u00e0 condicionat per una bona aportaci\u00f3 de nutrients, com ara:<\/p>\n<ul>\n<li>Carbohidrats<\/li>\n<li>L\u00edpids<\/li>\n<li>Prote\u00efnes<\/li>\n<li>Vitamines<\/li>\n<li>Minerals<\/li>\n<\/ul>\n<p>Totes aquestes vitamines i nutrients han de ser presents, i en les quantitats adequades. \u00c9s molt com\u00fa veure a la farm\u00e0cia papis i mamis demanant vitamines per als seus fills, per assegurar que no els falti cap vitamina, per\u00f2 \u00e9s sempre necessari?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/#com-podem-assegurar-una-bona-aportacio-de-vitamines-en-nens\" >Com podem assegurar una bona aportaci\u00f3 de vitamines en nens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/#el-meu-fill-no-menja-prou-quines-vitamines-infantils-puc-donar-li\" >El meu fill no menja prou, quines vitamines infantils puc donar-li?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/#vitamines-per-a-nadons\" >Vitamines per a nadons<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/#vitamina-d\" >Vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/#vitamina-k\" >Vitamina K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/vitamines-per-a-nens-que-poden-prendre\/#per-als-suplements-de-vitamines-infantils-teniu-en-compte-que%e2%80%a6\" >Per als suplements de vitamines infantils teniu en compte que&#8230;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-podem-assegurar-una-bona-aportacio-de-vitamines-en-nens\"><\/span><strong>Com podem assegurar una bona aportaci\u00f3 de vitamines en nens?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En primer lloc, una <strong>dieta adequada<\/strong> assegura la bona nutrici\u00f3 dels nostres fills. Per\u00f2 a qu\u00e8 anomenem &#8220;dieta adequada&#8221;? Doncs aix\u00f2 variar\u00e0 segons l&#8217;edat del nen, per\u00f2 per regla general, quan parlem de nens sans que ja tenen edat per menjar de tot, la clau est\u00e0 en una dieta variada.<\/p>\n<p>Una dieta rica en fruites, verdures, llegums, i que permetin acc\u00e9s a tots els nutrients necessaris \u00e9s suficient per cobrir les necessitats d&#8217;un infant. Podem concloure llavors que si un nen sense malalties pr\u00e8vies menja b\u00e9, i es desenvolupa b\u00e9, no necessitar\u00e0 vitamines extra en la seva dieta.<\/p>\n<p>El pediatre pot recomanar l&#8217;\u00fas de vitamines quan per algun motiu s\u00f3n necess\u00e0ries, com la vitamina D en els nens que viuen poc exposats al sol, per\u00f2 tamb\u00e9 sol aconsellar els canvis necessaris en la dieta i estil de vida perqu\u00e8 les vitamines extra no siguin necess\u00e0ries durant molt de temps.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-meu-fill-no-menja-prou-quines-vitamines-infantils-puc-donar-li\"><\/span><strong>El meu fill no menja prou, quines vitamines infantils puc donar-li?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una consulta molt comuna a la farm\u00e0cia \u00e9s &#8220;el nen no menja prou, quines vitamines puc donar-li?&#8221;. Aquesta consulta t\u00e9 diverses vessants, per\u00f2 la m\u00e9s normal sol ser: No menja prou segons les taules de creixement i desenvolupament infantils adequades a la seva edat, o segons el que els pares creuen que hauria d&#8217;estar menjant?<\/p>\n<p>Moltes vegades el teu nen menja menys del que esperaries, per\u00f2 si el nen es desenvolupa b\u00e9 (cosa que el pediatre valora en la consulta) no et preocupis, no li caldran ni vitamines ni productes per augmentar l&#8217;apetit.<\/p>\n<p>Ara b\u00e9, si notes que el nen deixa de menjar de sobte, o perd pes sense motiu aparent, cap d&#8217;aquestes dues situacions s&#8217;arreglar\u00e0 nom\u00e9s amb un multivitam\u00ednic, per la qual cosa et recomanem que visitis al pediatre. Si encara tens dubtes sobre la necessitat de vitamines per al teu fill i decideixes complementar la seva dieta fins que tingui consulta amb el seu pediatre, \u00e9s importar-te donar-li productes adequats per a la seva edat.<\/p>\n<p>Hi ha els problemes de salut derivats de la ingesta excessiva cr\u00f2nica de vitamines, per la qual cosa &#8220;m\u00e9s \u00e9s millor&#8221; no aplica aqu\u00ed. Hi ha diverses marques al mercat, i varien en la seva concentraci\u00f3 i varietat de vitamines. Comenta la situaci\u00f3 a la teva farm\u00e0cia de confian\u00e7a, que sabran recomanar-te un complement vitam\u00ednic adequat per al teu fill.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-per-a-nadons\"><\/span><strong>Vitamines per a nadons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els que s\u00ed que solen rebre vitamines de forma rutin\u00e0ria s\u00f3n els nadons. En aquest moment hi ha dues vitamines que es recomanen de rutina en nadons des del primer dia:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vitamina-d\"><\/span>Vitamina D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L&#8217;Associaci\u00f3 Espanyola de Pediatria va recomanar l&#8217;any 2016 la suplementaci\u00f3 amb vitamina D des del naixement.<\/p>\n<p>Tot i que la llet materna \u00e9s suficient durant els primers mesos de vida per cobrir les necessitats del nad\u00f3, a causa del nostre estil actual de vida s&#8217;ha vist que la llet materna pot no ser suficient per aportar aquesta vitamina en particular.<\/p>\n<p>L&#8217;<a href=\"https:\/\/www.aeped.es\/\">AEPED<\/a> (Associaci\u00f3 Espanyola de Pediatria) recomana, per regla general, la presa de 400 UI de vitamina D di\u00e0ria des del naixement i fins que el nen compleixi l&#8217;any. No obstant aix\u00f2, el pediatre pot &#8220;personalitzar&#8221; el tractament, perqu\u00e8 les necessitats de vitamina D dependran de la nutrici\u00f3 de l&#8217;infant i de la mare, la pres\u00e8ncia d&#8217;altres patologies en l&#8217;infant, i la presa de medicaments, entre altres factors, aix\u00ed que \u00e9s possible que a dos nens diferents se&#8217;ls recomani prendre vitamina D durant diferents quantitats de temps.<\/p>\n<p>Consulta amb el pediatre qualsevol dubte que tinguis respecte a l&#8217;aportaci\u00f3 de vitamina D receptat al teu fill.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vitamina-k\"><\/span>Vitamina K<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\">vitamina K<\/a> \u00e9s fonamental per a una bona coagulaci\u00f3 sangu\u00ednia.<\/p>\n<p>Els nounats tenen risc de presentar una malaltia hemorr\u00e0gica durant les primeres setmanes perqu\u00e8 no tenen reserves de vitamina K en n\u00e9ixer. No tenen microbiota que la sintetitzi, i demoraran un temps a rebre una quantitat adequada de vitamina K a trav\u00e9s de la llet materna. El metge et comentar\u00e0 la possibilitat de donar-li vitamina K al nad\u00f3 abans del part.<\/p>\n<p>Aquestes dues vitamines s\u00f3n les \u00faniques que es donen rutin\u00e0riament als nadons. La llet materna i la f\u00f3rmula s\u00f3n suficients durant els primers mesos, i si el nen s&#8217;adapta b\u00e9 a altres aliments no hi haur\u00e0 necessitat de donar-li vitamines extra.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"per-als-suplements-de-vitamines-infantils-teniu-en-compte-que%e2%80%a6\"><\/span>Per als suplements de vitamines infantils teniu en compte que&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tingueu en compte que tot el que hem comentat a dalt s&#8217;aplica a <strong>nens sense malalties pr\u00e8vies.<\/strong> Si un nen t\u00e9 problemes de malabsorci\u00f3 de nutrients, o t\u00e9 problemes en el seu ritme de creixement, o pren una medicaci\u00f3 que dificulti l&#8217;absorci\u00f3 de vitamines, llavors s\u00ed que caldr\u00e0 suplementar la seva dieta.<\/p>\n<p>En aquests casos \u00e9s possible que necessiti suplementaci\u00f3 potser amb vitamines, o potser amb productes que combinin m\u00e9s varietat de nutrients. Ser\u00e0 el pediatre el que recomani qu\u00e8 i quan se li ha de donar al nen en aquestes situacions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abans de pensar en quines vitamines per a nens podem donar als nostres fills, hem de tenir en compte diferents factors. El desenvolupament adequat dels infants est\u00e0 condicionat per una bona aportaci\u00f3 de nutrients, com ara: Carbohidrats L\u00edpids Prote\u00efnes Vitamines Minerals Totes aquestes vitamines i nutrients han de ser presents, i en les quantitats adequades. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,58],"tags":[],"class_list":["post-16293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-embaras-i-nadons"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines per a nens: com cuidar la salut infantil | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n com assegurar que els teus fills obtinguin vitamines essencials, prevenint defici\u00e8ncies i refor\u00e7ant defenses. 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