{"id":16294,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-02T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/que-es-la-vitamina-d-i-com-sobte\/"},"modified":"2022-04-05T09:42:53","modified_gmt":"2022-04-05T07:42:53","slug":"que-es-la-vitamina-d-i-com-sobte","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/","title":{"rendered":"Qu\u00e8 \u00e9s la vitamina D i com s&#8217;obt\u00e9?"},"content":{"rendered":"<p>La <strong>vitamina D<\/strong> \u00e9s el nom que rep la fam\u00edlia de mol\u00e8cules que s\u2019assemblen estructuralment i t\u00e9 la mateixa activitat que la mol\u00e8cula de colecalciferol, tamb\u00e9 dita \u201cvitamina D3\u201d. Entren dins d\u2019aquest grup la vitamina D2 (ergocalciferol), el calcifediol, i el calcitriol, aquests \u00faltims dos comercialitzats com a medicaments sota recepta.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/#com-es-produeix\" >Com es produeix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/#com-es-pot-obtenir-la-vitamina-d\" >Com es pot obtenir la vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/#quina-funcio-principal-te-la-vitamina-d\" >Quina funci\u00f3 principal t\u00e9 la vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/#que-succeeix-quan-hi-ha-manca-de-vitamina-d\" >Qu\u00e8 succeeix quan hi ha manca de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/#quina-dosi-de-vitamina-d-es-la-recomanable\" >Quina dosi de vitamina D \u00e9s la recomanable?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-es-produeix\"><\/span>Com es produeix?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina D3 \u00e9s en realitat, una hormona produ\u00efda a partir del colesterol. Per a produir-se necessita llum solar, ja que <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-del-sol\/\">la llum participa en la reacci\u00f3 qu\u00edmica que genera la vitamina D3<\/a> en la nostra pell. La quantitat de vitamina D3 que generis dependr\u00e0 de l\u2019\u00e8poca de l\u2019any, de la latitud en la qual vius, del teu color i tipus de pell, i de la quantitat de temps que passes al sol.<\/p>\n<p>Les persones que reben suficient llum solar i estan b\u00e9 de salut poden cobrir les seves necessitats de vitamina D3 sense problemes, mentre que els individus que no reben suficient llum solar hauran d\u2019obtenir vitamina D3 de la dieta. Es calcula que a partir de la latitud 40, tant nord com sud, gaireb\u00e9 no es genera vitamina D3 en el cos. Per al nostre pa\u00eds la geografia indicaria que m\u00e9s al nord de Toledo la s\u00edntesi de vitamina D3 \u00e9s molt pobra, per la qual cosa s\u2019ha tornat comuna veure receptes de vitamina D3 per a nens i dones majors.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-es-pot-obtenir-la-vitamina-d\"><\/span>Com es pot obtenir la vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina D es pot obtenir de certs aliments com:<\/p>\n<ul>\n<li>Salm\u00f3<\/li>\n<li>Bacall\u00e0<\/li>\n<li>Oli de fetge de bacall\u00e0<\/li>\n<li>Arengs<\/li>\n<li>Carn<\/li>\n<li>Ous<\/li>\n<li>Fongs (font de vitamina D2)<\/li>\n<\/ul>\n<p>Tamb\u00e9 es pot obtenir d\u2019aliments fortificats amb vitamina D3, com la llet, formatge, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quina-funcio-principal-te-la-vitamina-d\"><\/span>Quina funci\u00f3 principal t\u00e9 la vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La funci\u00f3 principal de la vitamina D \u00e9s afavorir que hi hagi calci i f\u00f2sfor lliures en sang, d\u2019aquesta manera es forma un os sa. Aix\u00f2 s\u2019aconsegueix gr\u00e0cies a que afavoreix l\u2019absorci\u00f3 d\u2019aquests minerals en l\u2019intest\u00ed, i evita la seva p\u00e8rdua en el rony\u00f3, entre altres mecanismes.<\/p>\n<p>La vitamina D tamb\u00e9 permet la remodelaci\u00f3 dels ossos, participant en la creaci\u00f3 de nou os i l\u2019eliminaci\u00f3 d\u2019os vell. Altres funcions menys conegudes s\u00f3n el manteniment d\u2019una bona funci\u00f3 muscular general, participaci\u00f3 en la regulaci\u00f3 de l\u2019activitat del sistema immune, afavoreix el desenvolupament del cervell en els beb\u00e8s i nens, i mant\u00e9 una bona salut de la pell, entre molts altres beneficis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-succeeix-quan-hi-ha-manca-de-vitamina-d\"><\/span>Qu\u00e8 succeeix quan hi ha manca de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quan hi ha manca de vitamina D els sistemes corporals abans esmentats fallen. Alguns problemes que poden apar\u00e8ixer s\u00f3n:<\/p>\n<ul>\n<li><strong>Raquitisme:<\/strong> els nens amb manca de vitamina D presentaran ossos mal formats i m\u00fasculs febles i atrofiats.<\/li>\n<li><strong>Feblesa muscular i cansament en l\u2019adult<\/strong>.<\/li>\n<li><strong>Osteoporosi:<\/strong> alteraci\u00f3 de l\u2019estructura \u00f2ssia, en la qual l\u2019os perd densitat, m\u00e9s comuna en les dones amb postmenopausa i en homes molt majors.<\/li>\n<li>Hi ha estudis que mostren correlaci\u00f3 entre un baix nivell en sang de vitamina D i l\u2019<strong>augment de la incid\u00e8ncia de c\u00e0ncer de c\u00f2lon, mama, pr\u00f2stata i pell<\/strong>.<\/li>\n<\/ul>\n<p>Aquests problemes s\u2019eviten amb una bona suplementaci\u00f3 de vitamina D.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quina-dosi-de-vitamina-d-es-la-recomanable\"><\/span>Quina dosi de vitamina D \u00e9s la recomanable?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les dosis di\u00e0ries recomanades per l\u2019OMS per a la poblaci\u00f3 sana s\u00f3n:<\/p>\n<ul>\n<li><strong>Nadons i nens\/es fins als 18 anys:<\/strong> 5 micrograms diaris<\/li>\n<li><strong>Homes adults:<\/strong> 10 micrograms diaris<\/li>\n<li><strong>Dones adultes:<\/strong> 7.5 micrograms diaris<\/li>\n<\/ul>\n<p>No obstant aix\u00f2, no \u00e9s una vitamina que hagis de prendre en quantitats excessives, ja que prendre massa vitamina D tamb\u00e9 pot implicar problemes de salut.<\/p>\n<p>L\u2019exc\u00e9s de vitamina D3 pot causar anor\u00e8xia, n\u00e0usees, v\u00f2mits, feblesa muscular, mal de cap, nerviosisme i fins i tot el dip\u00f2sit de cristalls de calci en cor, rony\u00f3, pulm\u00f3 i altres teixits. Pot ser particularment important si a m\u00e9s es combinen dosis molt altes de vitamina D3 i calci.<\/p>\n<p>No \u00e9s f\u00e0cil arribar a aquestes situacions, per\u00f2 tampoc \u00e9s recomanable prendre les dosis m\u00e0ximes de vitamina D3 durant massa temps. Per aix\u00f2 et recomanem que, abans de comprar un tipus o un altre de suplementaci\u00f3 de vitamina D, consultis al teu farmac\u00e8utic\/a ecoceutics i t\u2019informis b\u00e9 sobre les teves necessitats per a suplir-les sense caure en l\u2019exc\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D \u00e9s el nom que rep la fam\u00edlia de mol\u00e8cules que s\u2019assemblen estructuralment i t\u00e9 la mateixa activitat que la mol\u00e8cula de colecalciferol, tamb\u00e9 dita \u201cvitamina D3\u201d. Entren dins d\u2019aquest grup la vitamina D2 (ergocalciferol), el calcifediol, i el calcitriol, aquests \u00faltims dos comercialitzats com a medicaments sota recepta. Com es produeix? La [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la vitamina D? 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