{"id":16296,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-02T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamina-per-al-cabell-la-biotina\/"},"modified":"2023-07-20T11:25:59","modified_gmt":"2023-07-20T09:25:59","slug":"vitamina-per-al-cabell-la-biotina","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/","title":{"rendered":"Vitamina per al cabell: La Biotina o vitamina H"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La <\/span><b>biotina<\/b><span style=\"font-weight: 400;\">, o <\/span><b>vitamina H<\/b><span style=\"font-weight: 400;\">, \u00e9s coneguda popularment com \u201c<\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/\"><span style=\"font-weight: 400;\">la vitamina per al cabell<\/span><\/a><span style=\"font-weight: 400;\">\u201d. La falta de biotina es manifesta en diverses esp\u00e8cies, no solament en els humans, amb problemes dermatol\u00f2gics de diversos tipus.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/#com-es-va-descobrir-la-vitamina-per-al-cabell\" >Com es va descobrir la vitamina per al cabell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/#quins-aliments-son-rics-en-biotina\" >Quins aliments s\u00f3n rics en biotina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/#com-funciona-la-vitamina-h\" >Com funciona la vitamina H?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/#efectes-de-la-falta-de-biotina-en-el-nostre-organisme\" >Efectes de la falta de biotina en el nostre organisme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/#quina-es-la-quantitat-diaria-recomanada-de-biotina\" >Quina \u00e9s la quantitat di\u00e0ria recomanada de biotina?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-es-va-descobrir-la-vitamina-per-al-cabell\"><\/span>Com es va descobrir la vitamina per al cabell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La vitamina per al cabell va ser descoberta mentre es buscava el factor relacionat amb l&#8217;aparici\u00f3 de dermatitis en animals de laboratori. Abans del descobriment de les vitamines, les dietes d&#8217;aquests animals eren molt controlades en prote\u00efnes i carbohidrats, per\u00f2 mancaven d&#8217;unes certes vitamines, la qual cosa portava a problemes de salut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eventualment, es va descobrir que la seva manca en la dieta era la responsable dels problemes de pell i pelatge desenvolupats.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-aliments-son-rics-en-biotina\"><\/span>Quins aliments s\u00f3n rics en biotina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No s\u00f3n molts, per\u00f2, en canvi, hi ha una miqueta de biotina en molts aliments. Els aliments m\u00e9s rics que contenen biotina s\u00f3n:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>La gelea reial<\/b><\/li>\n<li aria-level=\"1\"><b>El llevat de cervesa<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En la dieta humana regular, els aliments que tenen m\u00e9s quantitat s\u00f3n:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>La llet<\/b><\/li>\n<li aria-level=\"1\"><b>El fetge<\/b><\/li>\n<li aria-level=\"1\"><b>El rovell d&#8217;ou<\/b><\/li>\n<li aria-level=\"1\"><b>Alguns cereals com la civada i el blat<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Els aliments enllaunats i precuinats poden perdre la biotina f\u00e0cilment, per la qual cosa moltes vegades s&#8217;afegeix <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\"><span style=\"font-weight: 400;\">vitamina C<\/span><\/a><span style=\"font-weight: 400;\"> o <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\"><span style=\"font-weight: 400;\">vitamina E<\/span><\/a><span style=\"font-weight: 400;\"> com a antioxidant per a evitar la seva degradaci\u00f3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-funciona-la-vitamina-h\"><\/span>Com funciona la vitamina H?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Funciona en reaccions involucrades en el metabolisme dels \u00e0cids grassos, s\u00edntesi de glucosa i metabolisme d&#8217;amino\u00e0cids.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participa en diverses reaccions qu\u00edmiques del metabolisme energ\u00e8tic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regula l&#8217;expressi\u00f3 de gens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9s part del control del cicle vital de les c\u00e8l\u00b7lules<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Els problemes per falta de biotina s\u00f3n rars en els humans, perqu\u00e8 l&#8217;abund\u00e0ncia d&#8217;aquesta vitamina en la naturalesa fa que a trav\u00e9s de la dieta s&#8217;obtinguin les quantitats necess\u00e0ries f\u00e0cilment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S&#8217;han observat problemes sobretot en beb\u00e8s les mares dels quals produ\u00efen llet amb poca biotina, en adults amb nutrici\u00f3 parenteral pobra en biotina, i persones amb problemes gen\u00e8tics que no els permeten reciclar la biotina.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"efectes-de-la-falta-de-biotina-en-el-nostre-organisme\"><\/span>Efectes de la falta de biotina en el nostre organisme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La defici\u00e8ncia de biotinidasa pot desencadenar alguns problemes dermatol\u00f2gics. Els casos esmentats anteriorment, van incloure:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dermatitis seborreica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conjuntivitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alop\u00e8cia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risc d&#8217;infeccions dermatol\u00f2giques<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aquests signes van desapar\u00e8ixer quan es va corregir la defici\u00e8ncia de biotina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s gr\u00e0cies a aquestes observacions, que s&#8217;afegeix als comprimits o vials per a <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/em-cau-molt-el-pel-que-faig\/\"><span style=\"font-weight: 400;\">detenir la caiguda del cabell<\/span><\/a><span style=\"font-weight: 400;\">. Si la caiguda est\u00e0 basada en una defici\u00e8ncia de vitamina H, es detindr\u00e0 quan la defici\u00e8ncia es corregeixi. La vitamina H estimula el creixement del cabell fomentant la regeneraci\u00f3 cel\u00b7lular dels fol\u00b7licles pilosos.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"quina-es-la-quantitat-diaria-recomanada-de-biotina\"><\/span>Quina \u00e9s la quantitat di\u00e0ria recomanada de biotina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En un adult est\u00e0 situada al voltant dels <\/span><b>30 micrograms<\/b><span style=\"font-weight: 400;\">. Compta amb un sistema de reciclatge en el nostre cos i els microorganismes que tenim en el nostre intest\u00ed sintetitzen una certa quantitat. D&#8217;aquesta manera, els nivells necessaris en la dieta s\u00f3n bastant menors que els que en realitat necessitar\u00edem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s com\u00fa veure complements vitam\u00ednics que aporten centenars o milers de vegades superiors a aquests 30 micrograms, ja que no s&#8217;han reportat casos de toxicitat per exc\u00e9s de biotina, ni hi ha establert un l\u00edmit superior de consum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el mercat espanyol trobar\u00e0s comprimits amb quantitats que van des dels 30 micrograms fins a 10 mil\u00b7ligrams de biotina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si tens dubtes sobre el millor complement per a tu, pots consultar amb el teu farmac\u00e8utic, que t&#8217;ajudaran a triar el m\u00e9s adequat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La biotina, o vitamina H, \u00e9s coneguda popularment com \u201cla vitamina per al cabell\u201d. La falta de biotina es manifesta en diverses esp\u00e8cies, no solament en els humans, amb problemes dermatol\u00f2gics de diversos tipus. Com es va descobrir la vitamina per al cabell? La vitamina per al cabell va ser descoberta mentre es buscava el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina per al cabell: la Biotina o Vitamina H | Ecoceutics<\/title>\n<meta name=\"description\" content=\"La biotina \u00e9s la vitamina per al cabell. 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