{"id":16297,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-02T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/perque-serveix-la-vitamina-k\/"},"modified":"2023-04-13T14:09:54","modified_gmt":"2023-04-13T12:09:54","slug":"perque-serveix-la-vitamina-k","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/","title":{"rendered":"Per a qu\u00e8 serveix la vitamina K?"},"content":{"rendered":"<p>La <strong>vitamina K<\/strong> \u00e9s una <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/\">vitamina liposoluble<\/a> que t\u00e9 diverses formes diferents, encara que totes elles comparteixen una estructura similar i posseeixen la propietat d\u2019evitar hemorr\u00e0gies en major o menor grau.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/#lorigen-de-la-vitamina-k\" >L\u2019origen de la vitamina K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/#en-quins-aliments-trobem-la-vitamina-k\" >En quins aliments trobem la vitamina K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/#quins-efectes-te-la-falta-de-vitamina-k\" >Quins efectes t\u00e9 la falta de vitamina K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/#com-evitar-els-problemes-de-la-falta-de-vitamina-k\" >Com evitar els problemes de la falta de vitamina K?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/#quantitat-recomanada-de-vitamina-k-recomanada-en-un-adult\" >Quantitat recomanada de vitamina K recomanada en un adult<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"lorigen-de-la-vitamina-k\"><\/span>L\u2019origen de la vitamina K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <strong>vitamina K<\/strong> pot ser sintetitzada per plantes i bacteris, per\u00f2 no pels \u00e9ssers humans. La nomenclatura oficial estableix el nom de vitamines Kn (K1, K2) quan l\u2019estructura se sembli a una mol\u00e8cula anomenada \u00abfil\u00b7loquinona\u00bb i de vitamines MKn (MK6, MK10, etc.) quan l\u2019estructura se sembli a una mol\u00e8cula anomenada \u00abmenaquinona\u00bb.<\/p>\n<p>Per\u00f2 abans d\u2019existir aquesta classificaci\u00f3 es parlava de \u00abvitamina K1-n\u00bb quan la mol\u00e8cula era una fil\u00b7loquinona i de \u00abvitamina K2-n\u00bb quan era una menaquinona, sent \u00abn\u00bb un n\u00famero que les diferencia. Sense entrar en m\u00e9s detall, aquesta \u00e9s la ra\u00f3 per la qual els complements alimentaris posen en l\u2019etiqueta nomenis com a \u00abVitamina K2 \u2013 menaquinona 7\u00bb: estan usant totes dues nomenclatures.<\/p>\n<p>Les <strong>fil\u00b7loquinones s\u00f3n d\u2019origen vegetal<\/strong>, mentre que les <strong>menaquinones s\u00f3n sintetitzades per bacteris<\/strong>. Les diferents formes de vitamina K tenen diferents pot\u00e8ncies en l\u2019organisme, sent les menoquinones m\u00e9s potents que les fil\u00b7loquinones.<\/p>\n<p>Encara que els nostres bacteris intestinals siguin capa\u00e7os de sintetitzar vitamina K aquesta activitat no \u00e9s suficient, per la qual cosa necessitarem obtenir vitamina K de la dieta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"en-quins-aliments-trobem-la-vitamina-k\"><\/span>En quins aliments trobem la vitamina K?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els aliments rics en vitamina K, sobretot rics en fil\u00b7loquinona, s\u00f3n:<\/p>\n<ul>\n<li>El br\u00f2coli<\/li>\n<li>La col<\/li>\n<li>El kale<\/li>\n<li>L\u2019enciam<\/li>\n<li>Els espinacs<\/li>\n<li>L\u2019oli d\u2019oliva<\/li>\n<li>L\u2019oli de soia<\/li>\n<\/ul>\n<p>Els aliments rics en vitamina K, sobretot rics en menaquinones, es troben en productes fermentats per bacteris com:<\/p>\n<ul>\n<li>El formatge<\/li>\n<li>La xucrut<\/li>\n<li>Productes porcins<\/li>\n<li>Productes aviaris<\/li>\n<\/ul>\n<p>Pots trobar m\u00e9s informaci\u00f3 sobre els aliments m\u00e9s rics en vitamina K al nostre article: <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/aliments-vitamina-k\/\">Aliments rics en vitamina K.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-efectes-te-la-falta-de-vitamina-k\"><\/span>Quins efectes t\u00e9 la falta de vitamina K?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La falta de vitamina K cursa amb coagulopaties, \u00e9s a dir, dificultat per a coagular la sang. Aix\u00f2 pot causar hemorr\u00e0gies subcut\u00e0nies i fins i tot an\u00e8mia en casos m\u00e9s seriosos.<\/p>\n<p>En els humans el risc de falta de vitamina K augmenta en adults majors, en adults amb problemes renals cr\u00f2nics, i en nadons.<\/p>\n<p>El problema amb els nadons \u00e9s que no tenen reserves de vitamina K, no tenen una flora intestinal que la sintetitzi, i la llet materna no \u00e9s molt rica en vitamina K, per la qual cosa en els primers tres mesos de vida pot haver-hi risc de patir la malaltia hemorr\u00e0gica del nad\u00f3.<\/p>\n<p>Si vols saber les funcions de la vitamina K, pots llegir el nostre article: <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/\">Les funcions de la vitamina K.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-evitar-els-problemes-de-la-falta-de-vitamina-k\"><\/span>Com evitar els problemes de la falta de vitamina K?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per a evitar la falta de vitamina K en nadons, s\u2019ha optat en molts pa\u00efsos, per donar una dosi de vitamina K via intramuscular al nad\u00f3, augmentant r\u00e0pidament les seves reserves.<\/p>\n<p>Hi ha situacions m\u00e8diques, com en el cas d\u2019alguns problemes card\u00edacs o tromboemb\u00f2lies venoses, en els quals \u00e9s necessari controlar la coagulaci\u00f3 sangu\u00ednia. Per a aix\u00f2, es poden utilitzar medicaments anomenats \u00abantagonistes de la vitamina K\u00bb, \u00e9s a dir, medicaments que no deixaran que la vitamina K actu\u00ef, evitant la coagulaci\u00f3. Entre ells estan la warfarina i l\u2019acenocumarol (Sintrom\u00ae).<\/p>\n<p>En aquests casos \u00e9s de vital import\u00e0ncia controlar la quantitat de vitamina K en la dieta, ja que canvis en la dosi di\u00e0ria o setmanal de vitamina K pot causar que calgui canviar la quantitat de medicament que es pren.<\/p>\n<p>Exceptuant en els beb\u00e8s, en pocs casos \u00e9s necess\u00e0ria la suplementaci\u00f3 amb vitamina K, ja que \u00e9s estrany que la dieta no contingui les quantitats m\u00ednimes que es necessiten per dia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quantitat-recomanada-de-vitamina-k-recomanada-en-un-adult\"><\/span>Quantitat recomanada de vitamina K recomanada en un adult<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Un adult necessita entre 50 i 120 micrograms diaris de vitamina K, segons edat i sexe, i \u00e9s f\u00e0cil d\u2019obtenir amb una dieta balancejada.<\/p>\n<p>No hi ha establert un l\u00edmit superior de consum de vitamina K, encara que hi ha algun cas reportat de risc de malaltia renal amb \u00fas continuat i abusiu de fil\u00b7loquinones.<\/p>\n<p>Tret que s\u2019estigui en un grup de risc, o el metge l\u2019indiqui, no \u00e9s necess\u00e0ria la suplementaci\u00f3 de rutina amb vitamina K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina K \u00e9s una vitamina liposoluble que t\u00e9 diverses formes diferents, encara que totes elles comparteixen una estructura similar i posseeixen la propietat d\u2019evitar hemorr\u00e0gies en major o menor grau. L\u2019origen de la vitamina K La vitamina K pot ser sintetitzada per plantes i bacteris, per\u00f2 no pels \u00e9ssers humans. La nomenclatura oficial estableix [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina K, per a qu\u00e8 serveix? | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"Saps per a qu\u00e8 serveix la vitamina K? 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