{"id":16298,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-02T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/"},"modified":"2023-01-31T14:35:14","modified_gmt":"2023-01-31T13:35:14","slug":"diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/","title":{"rendered":"Difer\u00e8ncia entre les vitamines hidrosolubles i liposolubles"},"content":{"rendered":"<p>Una part important de la nostra nutrici\u00f3 s\u00f3n \u00ab<strong>les vitamines<\/strong>\u00ab. Des de la nostra inf\u00e0ncia escoltem coses com \u00abpren-te el suc abans que se\u2019n vagin les vitamines\u00bb o \u00abno t\u2019oblidis de prendre les teves vitamines\u00bb, i hem assumit que s\u00f3n alguna cosa que necessitem per a tenir una bona salut. Per\u00f2 qu\u00e8 s\u00f3n realment les vitamines?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/#quines-caracteristiques-tenen-les-vitamines\" >Quines caracter\u00edstiques tenen les vitamines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/#una-mica-dhistoria-sobre-les-vitamines%e2%80%a6\" >Una mica d\u2019hist\u00f2ria sobre les vitamines\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/#les-vitamines-son-mes-del-que-semblen\" >Les vitamines s\u00f3n m\u00e9s del que semblen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/#diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\" >Difer\u00e8ncia entre les vitamines hidrosolubles i liposolubles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/#vitamines-liposolubles\" >Vitamines liposolubles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/#vitamines-hidrosolubles\" >Vitamines hidrosolubles<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quines-caracteristiques-tenen-les-vitamines\"><\/span>Quines caracter\u00edstiques tenen les vitamines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vitamines s\u00f3n un grup de mol\u00e8cules org\u00e0niques que compleixen amb les seg\u00fcents caracter\u00edstiques:<\/p>\n<ul>\n<li>La seva estructura \u00e9s molt diferent de la dels carbohidrats, l\u00edpids o prote\u00efnes<\/li>\n<li>S\u00f3n necess\u00e0ries per a complir determinades funcions en l\u2019organisme<\/li>\n<li>S\u2019obtenen a trav\u00e9s de la dieta perqu\u00e8 el cos hum\u00e0 no \u00e9s capa\u00e7 de sintetitzar-lo per si mateix en les quantitats que necessita per a viure adequadament<\/li>\n<li>Quan no s\u2019obtenen les quantitats necess\u00e0ries a trav\u00e9s de la dieta poden causar determinades malalties<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"una-mica-dhistoria-sobre-les-vitamines%e2%80%a6\"><\/span>Una mica d\u2019hist\u00f2ria sobre les vitamines\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La certesa que els aliments tenen \u00abalguna cosa\u00bb que ens fa b\u00e9, i que, quan mancada, tenim problemes, va donar inici a la hist\u00f2ria del descobriment de les vitamines. Des de mitjan segle XVIII se sap que l\u2019escorbut es cura amb c\u00edtrics, i el segle XIX va portar el descobriment que el raquitisme es cura amb oli de fetge de bacall\u00e0 i el beri-beri amb una dieta variada.<\/p>\n<p>No obstant aix\u00f2, encara que l\u2019experi\u00e8ncia apuntava a la dieta, no se sabia qu\u00e8 era exactament el que causava la curaci\u00f3. Es pensava que \u00abalguna cosa\u00bb, com un bacteri o toxina que arribava al cos hum\u00e0 era la causant del problema, i que la dieta atorgava protecci\u00f3 o facilitava la curaci\u00f3. El reconeixement de la veritable naturalesa de les vitamines, i que la seva abs\u00e8ncia \u00e9s responsable de malalties, no va arribar fins ben entrat el segle XX.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"les-vitamines-son-mes-del-que-semblen\"><\/span>Les vitamines s\u00f3n m\u00e9s del que semblen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Parlarem de \u00abvitamina A\u00bb o \u00abvitamina C\u00bb com si fos una sola, per\u00f2 est\u00e0 reconegut que les vitamines poden presentar m\u00e9s d\u2019una forma qu\u00edmica. Per exemple, la vitamina A pot presentar-se com retinol, retinal, o provitamina A.<\/p>\n<p>Cadascuna d\u2019aquestes formes tindr\u00e0 una certa \u00abbiodisponibilitat\u00bb, \u00e9s a dir, possibilitat de ser absorbida pel nostre organisme, i \u00abbiopotencia\u00bb, \u00e9s a dir, activitat vitam\u00ednica en l\u2019organisme. Aix\u00f2 tindr\u00e0 import\u00e0ncia a l\u2019hora de considerar un suplement vitam\u00ednic, per exemple: no ser\u00e0 igual posar retinol, retinal o provitamina A en una c\u00e0psula.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\"><\/span>Difer\u00e8ncia entre les vitamines hidrosolubles i liposolubles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Segons les propietats qu\u00edmiques generals de les vitamines podem separar-les en dos grans grups: les vitamines liposolubles i les vitamines hidrosolubles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-liposolubles\"><\/span>Vitamines liposolubles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vitamines liposolubles es diuen aix\u00ed perqu\u00e8 s\u00f3n capaces de dissoldre\u2019s en l\u00edpids i greixos. Originalment es va parlar d\u2019un \u201cfactor liposoluble A\u201d, per\u00f2 despr\u00e9s la recerca va determinar que en aquest factor hi havia m\u00e9s d\u2019un compost d\u2019inter\u00e8s per a la salut. Avui dia les vitamines reconegudes que pertanyen a aquest grup s\u00f3n les vitamines A, D, E, i K.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-vista\/\">La <strong>vitamina A<\/strong><\/a> est\u00e0 relacionada amb l\u2019ull, i la seva mancada pot produir ceguesa nocturna i sequedat ocular severa.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-del-sol\/\">La <strong>vitamina D<\/strong><\/a> t\u00e9 diverses funcions en l\u2019organisme, i la seva manca es veu com a raquitisme o osteomal\u00e0cia (afebliment dels ossos).<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">La <strong>vitamina E<\/strong><\/a> t\u00e9 funci\u00f3 antioxidant i la seva manca es veu com a degeneraci\u00f3 muscular i nerviosa.<\/li>\n<li>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\" target=\"_blank\" rel=\"noopener\"><strong>vitamina K<\/strong><\/a> est\u00e0 relacionada amb la coagulaci\u00f3 i la seva falta s\u2019expressa a trav\u00e9s de problemes en la coagulaci\u00f3 sangu\u00ednia.<\/li>\n<\/ul>\n<p>Els aliments rics en aquestes vitamines s\u00f3n oliosos o greixosos: oli de fetge de bacall\u00e0, oli d\u2019ametlles, etc. Les vitamines liposolubles es comercialitzin en preparats tals com olis, emulsions, o c\u00e0psules toves que en el seu interior contenen olis rics en vitamines.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-hidrosolubles\"><\/span>Vitamines hidrosolubles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vitamines hidrosolubles es diuen aix\u00ed perqu\u00e8 s\u00f3n capaces de dissoldre\u2019s en aigua en major o menor quantitat. Pertanyen a aquest grup la vitamina C, vitamines del grup B, biotina, \u00e0cid pantot\u00e8nic i \u00e0cid f\u00f2lic.<\/p>\n<p>S\u00f3n vitamines que participen en diverses reaccions qu\u00edmiques de l\u2019organisme, i la seva falta s\u2019expressa de diferents maneres:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\"><strong>Vitamina C:<\/strong><\/a> escorbut.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b1-la-tiamina\/\"><strong>Vitamina B1:<\/strong><\/a> beri-beri, polineuritis.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/\"><strong>Vitamina B2:<\/strong><\/a> dermatitis.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b3-la-niacina\/\"><strong>Vitamina B3 o PP:<\/strong><\/a> pel\u00b7lagra.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/\"><strong>Vitamina B6:<\/strong><\/a> feblesa, cansament, neuropaties perif\u00e8riques, estomatitis, i altres.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/sumplement-vitamina-b12\/\"><strong>Vitamina B12:<\/strong><\/a> an\u00e8mia megalobl\u00e0stica, problemes en les terminacions nervioses.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/\"><strong>\u00c0cid f\u00f2lic:<\/strong><\/a> an\u00e8mia megalobl\u00e0stica.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/\"><strong>Biotina:<\/strong><\/a> dermatitis, caiguda de cabell.<\/li>\n<li><strong>\u00c0cid pantot\u00e8nic:<\/strong> parest\u00e8sies, depressi\u00f3, fatiga, entre altres.<\/li>\n<\/ul>\n<p>Una curiositat hist\u00f2rica de les vitamines hidrosolubles: inicialment es va parlar d\u2019un \u201cfactor hidrosoluble B\u201d que s\u2019obtenia a partir de diversos materials, per exemple, els llevats.<\/p>\n<p>Despr\u00e9s, a mesura que la recerca va prosseguir, la comunitat cient\u00edfica va descobrir que aquest extracte no tenia un factor B, sin\u00f3 que tenia diversos factors diferents.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una part important de la nostra nutrici\u00f3 s\u00f3n \u00ables vitamines\u00ab. Des de la nostra inf\u00e0ncia escoltem coses com \u00abpren-te el suc abans que se\u2019n vagin les vitamines\u00bb o \u00abno t\u2019oblidis de prendre les teves vitamines\u00bb, i hem assumit que s\u00f3n alguna cosa que necessitem per a tenir una bona salut. Per\u00f2 qu\u00e8 s\u00f3n realment les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Difer\u00e8ncia entre les vitamines hidrosolubles i liposolubles<\/title>\n<meta name=\"description\" content=\"Coneixes com es divideixen les vitamines? 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