{"id":16304,"date":"2019-10-22T00:00:00","date_gmt":"2019-10-21T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/la-menopausa-i-alguns-consells-per-reduir-els-seus-simptomes\/"},"modified":"2023-04-11T13:12:53","modified_gmt":"2023-04-11T11:12:53","slug":"la-menopausa-i-alguns-consells-per-reduir-els-seus-simptomes","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/la-menopausa-i-alguns-consells-per-reduir-els-seus-simptomes\/","title":{"rendered":"La menopausa i alguns consells per reduir els seus s\u00edmptomes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/la-menopausa-i-alguns-consells-per-reduir-els-seus-simptomes\/#que-es-la-menopausa\" >Qu\u00e8 \u00e9s la menopausa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/la-menopausa-i-alguns-consells-per-reduir-els-seus-simptomes\/#alguns-truquets-per-passar-ho-millor\" >Alguns truquets per passar-ho millor<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-menopausa\"><\/span>Qu\u00e8 \u00e9s la menopausa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El climateri \u00e9s el per\u00edode en el qual una dona passa del seu moment vital reproductiu a un moment vital no reproductiu. La menopausa \u00e9s espec\u00edficament la cessaci\u00f3 de les menstruacions, i \u00e9s el signe m\u00e9s caracter\u00edstic del climateri, per\u00f2 no \u00e9s l\u2019\u00fanic. En aquest temps tamb\u00e9 poden apar\u00e8ixer s\u00edmptomes f\u00edsics com sufocacions, sudoraci\u00f3 excessiva, palpitacions, o cefalees, i s\u00edmptomes ps\u00edquics com depressi\u00f3, facilitat de plor, i nerviosisme. No s\u00f3n s\u00edmptomes greus, per\u00f2 poden portar a un impacte important en la vida social de la dona, per la qual cosa \u00e9s usual que s\u2019utilitzin productes per disminuir la intensitat i freq\u00fc\u00e8ncia d\u2019aquests s\u00edmptomes.<\/p>\n<p>Des de la segona meitat del segle XX fins als inicis del segle XXI la resposta era molt f\u00e0cil: si tot aix\u00f2 passa perqu\u00e8 falten hormones, doncs agreguem hormones! Aix\u00ed es va desenvolupar la ter\u00e0pia hormonal substitutiva (THS), \u00e9s a dir, el tractament amb medicaments que contenen hormones per compensar les que el cos femen\u00ed deixa de fabricar. Va ser el tractament d\u2019elecci\u00f3 per als s\u00edmptomes de la menopausa fins que es va demostrar que allargar l\u2019exposici\u00f3 d\u2019una dona a estr\u00f2gens \u00e9s un factor de risc per a c\u00e0ncer de mama i que les hormones poden afavorir l\u2019aparici\u00f3 de problemes metab\u00f2lics i cardiovasculars. En l\u2019actualitat la THS es reserva per a casos en qu\u00e8 la menopausa porta amb si s\u00edmptomes molt molestos i capa\u00e7os d\u2019interferir amb la vida d\u2019una dona, i s\u2019utilitza en les menors dosis possibles, durant el menor temps possible.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"alguns-truquets-per-passar-ho-millor\"><\/span>Alguns truquets per passar-ho millor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Descartada la THS, aqu\u00ed us mostrem alguns altres truquets que potser no sabies i que poden servir-te per alleujar aquests s\u00edmptomes:<\/p>\n<ul>\n<li>Les aig\u00fces termals en esprai poden ajudar a compensar la sensaci\u00f3 de calor d\u2019un sufocaci\u00f3.<\/li>\n<li>Hi ha desodorants amb f\u00f3rmules pensades per sudoraci\u00f3 intensa que poden ajudar-te a evitar la humitat i l\u2019olor.<\/li>\n<li>La sequedat vaginal pot compensar-se amb sabons \u00edntims i cremes o gels locals espec\u00edfics per a la dona post-menop\u00e0usica.<\/li>\n<li>El maquillatge adequat pot ajudar-te a dissimular el color que \u00abse\u2019t puja\u00bb a les galtes.<\/li>\n<\/ul>\n<p>Sobretot, si apareixen aquests s\u00edmptomes i et molesten, no pateixis en silenci. Moltes dones \u00abaguanten\u00bb els s\u00edmptomes associats a la menopausa sense dir res, com si fos una cosa \u00abdolenta\u00bb o \u00abvergonyosa\u00bb, quan no \u00e9s pas aix\u00ed. El climateri \u00e9s un proc\u00e9s fisiol\u00f2gic natural pel qual totes les dones passen tard o d\u2019hora, i hi ha moltes opcions perqu\u00e8 el passis el millor possible. No dubtis a acostar-te a una farm\u00e0cia ecoceutics: estem per ajudar-te, tamb\u00e9 en aquesta etapa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la menopausa? El climateri \u00e9s el per\u00edode en el qual una dona passa del seu moment vital reproductiu a un moment vital no reproductiu. La menopausa \u00e9s espec\u00edficament la cessaci\u00f3 de les menstruacions, i \u00e9s el signe m\u00e9s caracter\u00edstic del climateri, per\u00f2 no \u00e9s l\u2019\u00fanic. En aquest temps tamb\u00e9 poden apar\u00e8ixer s\u00edmptomes f\u00edsics [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per reduir els s\u00edmptomes de la menopausa |\u00a0Ecoceutics<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s la menopausa? 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