{"id":16306,"date":"2019-10-31T00:00:00","date_gmt":"2019-10-30T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-per-a-la-cara\/"},"modified":"2023-04-13T14:01:39","modified_gmt":"2023-04-13T12:01:39","slug":"vitamines-per-a-la-cara","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/","title":{"rendered":"Vitamines per a la cara"},"content":{"rendered":"<p>Tot i que cada vegada tenim m\u00e9s productes que podem utilitzar per a la nostra cura facial, rec\u00f3rrer al b\u00e0sic sempre funciona: les vitamines, antigues conegudes, segueixen tenint el seu buit en la nostra rutina de bellesa. Moltes cremes, s\u00e8rums, mascaretes, i fins i tot c\u00f2ctels injectables recorren a les vitamines per assegurar-nos un \u00abefecte bona cara\u00bb. Per\u00f2, quines s\u00f3n les vitamines que ens poden servir per millorar la nostra pell?<\/p>\n<p>Per comen\u00e7ar, hem de separar el que ens \u00e9s \u00fatil per via t\u00f2pica (aplicat directament sobre la pell) del que volem utilitzar per via oral. Per via oral \u00e9s suficient amb assegurar l\u2019aportaci\u00f3 di\u00e0ria a trav\u00e9s de l\u2019alimentaci\u00f3, i puntualment a trav\u00e9s de complements vitam\u00ednics, per\u00f2 no cal obsessionar-: dosis massives de vitamines per via oral no aconseguiran beneficiar la nostra pell m\u00e9s que les dosis adequades. La via t\u00f2pica pot ajudar a compensar algunes situacions de pell apagada, irritaci\u00f3, o deshidrataci\u00f3, tot i que hi ha una aportaci\u00f3 correcta de vitamines per via oral, ja que l\u2019efecte \u00e9s m\u00e9s directe.<\/p>\n<p>Les vitamines que m\u00e9s freq\u00fcentment veurem en f\u00f3rmules per aplicar sobre la pell s\u00f3n les seg\u00fcents:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/#vitamina-c-per-a-la-pell\" >Vitamina C per a la pell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/#vitamina-a-per-a-la-pell\" >Vitamina A per a la pell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/#vitamina-e\" >Vitamina E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/#vitamina-b5\" >Vitamina B5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/#vitamina-b3\" >Vitamina B3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/#vitamina-k\" >Vitamina K<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-c-per-a-la-pell\"><\/span>Vitamina C per a la pell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot un cl\u00e0ssic: <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\">la vitamina C o \u00e0cid asc\u00f2rbic<\/a> \u00e9s una de les mol\u00e8cules antiedat m\u00e9s conegudes i utilitzades en els productes de bellesa. La vitamina C t\u00e9 un paper fonamental en la s\u00edntesi de col\u00b7lagen, la mol\u00e8cula proteica que d\u00f3na suport a les c\u00e8l\u00b7lules de la pell. Quan la pell sintetitza poc col\u00b7lagen es pot notar a trav\u00e9s de la manca de fermesa i d\u2019una mala cicatritzaci\u00f3 de lesions, pel que en aquests casos la vitamina C pot resultar d\u2019utilitat. A m\u00e9s, la vitamina C ha demostrat ser capa\u00e7 de millorar malalties inflamat\u00f2ries de la pell com l\u2019acne i l\u2019\u00e8czema.<\/p>\n<p>A causa de la seva estructura qu\u00edmica la vitamina C t\u00e9 l\u2019inconvenient oxidar-se, \u00e9s a dir, de modificar la seva estructura qu\u00edmica quan s\u2019exposa a l\u2019aire, la qual cosa \u00e9s un desafiament a l\u2019hora de formular productes cosm\u00e8tics amb vitamina C. Per compensar la seva inestabilitat s\u2019envasa els productes en flascons petits i foscos, o en vials monodosi, o es prepara la f\u00f3rmula amb vitamina C modificada que despr\u00e9s la mateixa pell transforma en vitamina C activa. En qualsevol cas, val la pena fixar-se en l\u2019estabilitat del producte un cop obert l\u2019env\u00e0s, ja que el per\u00edode d\u2019utilitzaci\u00f3 d\u2019alguns cosm\u00e8tics despr\u00e9s de la seva obertura pot ser molt curt.<\/p>\n<p>Per\u00f2 \u00e9s aquesta capacitat d\u2019oxidar la que fa de la vitamina C un excel\u00b7lent antioxidant, \u00e9s a dir, \u00e9s capa\u00e7 d\u2019evitar que les c\u00e8l\u00b7lules de la pell siguin afectades pel dany oxidatiu. I qu\u00e8 \u00e9s el dany oxidatiu? Doncs, simplificant molt, s\u00f3n canvis que es donen en mol\u00e8cules de la nostra pell per estar exposades a contaminaci\u00f3, radiaci\u00f3 i deixalles metab\u00f2liques que provenen de la mateixa funci\u00f3 de la pell. Les mol\u00e8cules afectades pel dany oxidatiu veuen alterada la seva estructura, de manera que ja no puguin complir la seva funci\u00f3 com correspon, traduint el seu mal funcionar en pell apagada, fl\u00e0ccida, i amb mala cicatritzaci\u00f3. La vitamina C per via t\u00f2pica funciona molt b\u00e9 com antiedat protegint d\u2019aquest dany oxidatiu i fent que la pell mantingui la seva lluminositat, la seva fermesa i un to de pell uniforme.<\/p>\n<p>Hi ha la idea que la vitamina C pot tacar la cara. El que en realitat succeeix \u00e9s que el cosm\u00e8tic amb vitamina C pot quedar dipositat en irregularitats de la pell si no es fa una bona higiene di\u00e0ria. En contactar amb el sol, la vitamina C s\u2019ennegreix i es fa visible, donant aspecte de pell bruta o tacada. Aquest problema es pot prevenir f\u00e0cilment amb una bona higiene i una exfoliaci\u00f3 rutin\u00e0ria.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-a-per-a-la-pell\"><\/span>Vitamina A per a la pell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-a-la-vitamina-mes-versatil\/\">vitamina A<\/a> en productes per a la pell apareix en forma de retinoides: retinaldehid, retinol, retinil \u00e8sters i, en el cas dels medicaments antiacne, tretino\u00efna. Les diferents formes de vitamina A per via t\u00f2pica s\u00f3n capa\u00e7os d\u2019estimular la renovaci\u00f3 de la pell a trav\u00e9s d\u2019una millor s\u00edntesi de col\u00b7lagen, minimitzar la inflamaci\u00f3 en casos d\u2019acne i ros\u00e0cia, i regular la producci\u00f3 de s\u00e8u en la pell greix, transformant la pell amb arruguetes, taques, o marques d\u2019acne en una pell m\u00e9s llisa i bella. \u00c9s per aix\u00f2 que es considera al retinol i els seus parents com una de les millors mol\u00e8cules antiedat del mercat.<\/p>\n<p>La vitamina A per a la pell t\u00e9 un desavantatge: fa que la pell sigui m\u00e9s sensible a la llum solar, de manera que es recomana que els retinoides s\u2019utilitzin sempre de nit i s\u2019afegeixi un protector solar durant el dia. Hi ha algun cas excepcional en el qual es fan modificacions a la vitamina A a la f\u00f3rmula que la cont\u00e9 perqu\u00e8 utilitzis la crema durant el dia, per\u00f2 per regla general no utilitzis un retinoide durant el dia a menys que el fabricant del producte o el dermat\u00f2leg t\u2019ho especifiquin. Al comen\u00e7ament del tractament la pell pot sentir una mica molesta, per la qual cosa es recomana comen\u00e7ar el tractament a nits alternes un parell de setmanes fins que la pell s\u2019acostumi i puguis utilitzar la teva crema cada nit.<\/p>\n<p>No has d\u2019abusar de la vitamina A, ja que la hipersensibilitat que causa no \u00e9s menor. Comen\u00e7a sempre utilitzant productes amb dosis baixes, ja que entusiasmar-se amb el tractament i comen\u00e7ar per dosis altes pot dur a pell vermella, tirant, i fins i tot amb ardor. Tampoc conv\u00e9 que utilitzis grans quantitats per via oral: si vols assegurar la seva ingesta, pots rec\u00f3rrer a aliments que la continguin o multivitam\u00ednics amb quantitats adequades per al seu consum diari. Existeixen medicaments de venda lliure amb quantitats respectables de vitamina A per utilitzar per via oral, per\u00f2 no s\u2019han d\u2019utilitzar m\u00e9s de dues setmanes sense consell m\u00e8dic o farmac\u00e8utic, ja que a llarg termini poden donar lloc a una hipervitaminosi de vitamina A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-e\"><\/span>Vitamina E<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a> \u00e9s un excel\u00b7lent antioxidant i complementa l\u2019activitat de la vitamina C. La vitamina C \u00e9s hidrosoluble, \u00e9s a dir, t\u00e9 afinitat per l\u2019aigua, mentre que la vitamina E \u00e9s liposoluble i es dissol millor en la part greix dels teixits. Aix\u00ed, les dues vitamines treballen de manera diferent i complement\u00e0ria, protegint a la pell del dany oxidatiu. La vitamina E tamb\u00e9 \u00e9s capa\u00e7 de millorar el nivell d\u2019hidrataci\u00f3 de l\u2019estrat corni, de reduir la profunditat de les arrugues i de millorar la finor de la pell. A m\u00e9s, s\u2019ha vist que est\u00e0 involucrada en la formaci\u00f3 i creixement del col\u00b7lagen i de teixit connectiu, aix\u00ed com en el control del cicle cel\u00b7lular.<\/p>\n<p>Tamb\u00e9 s\u2019ha vist que la vitamina E, quan est\u00e0 en concentracions fisiol\u00f2giques, evita diversos danys relacionats amb l\u2019envelliment cel\u00b7lular. Hi ha evid\u00e8ncia que el dany cel\u00b7lular existeix quan no hi ha quantitats adequades de vitamina E, per\u00f2 no hi ha evid\u00e8ncia que quantitats excessives de vitamina I millorin aquesta funci\u00f3, de manera que no cal obsessionar-se amb la quantitat de vitamina I que utilitzem. Nom\u00e9s cal assegurar una bona ingesta amb la dieta, i amb un complement cosm\u00e8tic per via t\u00f2pica \u00e9s m\u00e9s que suficient per assegurar la seva funci\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-b5\"><\/span>Vitamina B5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina B5 se sol utilitzar en cosm\u00e8tics en la forma anomenada pantenol, que \u00e9s una lleugera modificaci\u00f3 de l\u2019\u00e0cid pantot\u00e8nic (forma de vitamina B3 biol\u00f2gicament activa). La seva major utilitat per a la pell \u00e9s per via t\u00f2pica, ja que ha demostrat ser capa\u00e7 de facilitar la cicatritzaci\u00f3 de ferides. Tamb\u00e9 ajuda a mantenir el nivell d\u2019hidrataci\u00f3 i evitar la irritaci\u00f3, per la qual cosa \u00e9s freq\u00fcent veure-la en c\u00f2ctels de vitamina d\u2019 \u00abefecte bona cara\u00bb i en cremes o gels per a despr\u00e9s de l\u2019exposici\u00f3 al sol.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-b3\"><\/span>Vitamina B3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La forma de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b3-la-niacina\/\">vitamina B3<\/a> que se sol utilitzar en els cosm\u00e8tics \u00e9s la nicotinamida i derivats. Funciona molt b\u00e9 per controlar la vermellor de l\u2019acne i de la ros\u00e0cia, aix\u00ed com per controlar la sensibilitat de la pell a la llum solar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-k\"><\/span>Vitamina K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\">vitamina K<\/a> s\u2019est\u00e0 utilitzant en els \u00faltims anys en cosm\u00e8tica, i fins fa relativament poc tenia m\u00e9s usos m\u00e8dics que est\u00e8tics. Hi ha estudis que indiquen que la vitamina K1 t\u00f2pica t\u00e9 un bon poder reparador de la pell, aix\u00ed com una certa utilitat en el tractament de taques i d\u2019ulleres. No obstant aix\u00f2, queda encara per investigar el mecanisme pel qual funciona aquesta vitamina en ser aplicada a la pell, i quines s\u00f3n les quantitats m\u00ednimes que s\u2019han d\u2019utilitzar en cada cas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot i que cada vegada tenim m\u00e9s productes que podem utilitzar per a la nostra cura facial, rec\u00f3rrer al b\u00e0sic sempre funciona: les vitamines, antigues conegudes, segueixen tenint el seu buit en la nostra rutina de bellesa. Moltes cremes, s\u00e8rums, mascaretes, i fins i tot c\u00f2ctels injectables recorren a les vitamines per assegurar-nos un \u00abefecte [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quines vitamines hi ha per a la cara | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Informat de les vitamines que pots utilitzar per a la cara, ja sigui en coms\u00e8tics com en suplements orals, i quines 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