{"id":16307,"date":"2019-10-17T00:00:00","date_gmt":"2019-10-16T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-per-a-les-ungles\/"},"modified":"2023-02-02T17:19:21","modified_gmt":"2023-02-02T16:19:21","slug":"vitamines-per-a-les-ungles","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-les-ungles\/","title":{"rendered":"Vitamines per a les ungles"},"content":{"rendered":"<p>Les ungles s\u00f3n unes estructures de defensa que protegeixen el dit i ajuden a realitzar tasques delicades en qu\u00e8 el dit no pot intervenir. En el seu moment van ser l\u2019equivalent a les urpes dels animals i van complir un paper important en la nostra defensa, per\u00f2 avui la funci\u00f3 de les ungles t\u00e9 un doble vessant: tant protegeixen el dit com compleixen una funci\u00f3 social, ja que l\u2019aparen\u00e7a de l\u2019ungla t\u00e9 una import\u00e0ncia est\u00e8tica no menor en la nostra societat.<\/p>\n<p>S\u2019ha postulat la import\u00e0ncia de les ungles i el cabell com a \u00abarma de seducci\u00f3\u00bb est\u00e0 basada en el fet que s\u00f3n una excel\u00b7lent publicitat del nostre estat de salut: si tenim ungles boniques i cabell bonic, \u00e9s que ens estem alimentant com correspon, i el nostre cos pot dedicar recursos a mantenir estructures de protecci\u00f3 secund\u00e0ries com el cabell i les ungles. I si tenim recursos extres per a nosaltres, tamb\u00e9 tenim recursos per proveir de nutrients a la nostra descend\u00e8ncia.<\/p>\n<p>Al final del dia, tot es redueix a escollir una parella que pugui assegurar una bona crian\u00e7a als nostres fills, i la biologia indica que alg\u00fa amb cabell brillant i ungles perfectes t\u00e9 m\u00e9s nutrients per repartir que una altra persona amb ungles fr\u00e0gils i cabell trencad\u00eds.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-les-ungles\/#com-estan-formades-les-ungles\" >Com estan formades les ungles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-les-ungles\/#com-funcionen-les-vitamines-per-a-les-ungles\" >Com funcionen les vitamines per a les ungles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-les-ungles\/#quines-altres-opcions-hi-ha\" >Quines altres opcions hi ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-les-ungles\/#alguns-consellets-%e2%80%a6\" >Alguns consellets \u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-estan-formades-les-ungles\"><\/span>Com estan formades les ungles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per entendre com treballen els complements de vitamines per a les ungles \u00e9s important con\u00e8ixer l\u2019estructura de l\u2019ungla i com es produeix en el nostre cos. Les ungles estan fetes sobretot de queratina, una prote\u00efna rica en un amino\u00e0cid anomenat cistina, que tamb\u00e9 est\u00e0 present en pell i cabell.<\/p>\n<p>La <strong>queratina sintetitzada en les ungles<\/strong> \u00e9s m\u00e9s rica en sofre que la queratina de la pell i cabell, ja que el sofre aporta aquesta rigidesa que li permet protegir els dits. L\u2019ungla tamb\u00e9 cont\u00e9 petites quantitats de calci, ferro, i zinc. Per\u00f2 la flexibilitat l\u2019aporten uns components anomenats \u00abfosfol\u00edpids\u00bb, que s\u00f3n b\u00e0sicament lip\u00eddics i poden associar-se a prote\u00efnes i altres compostos per donar flexibilitat sense que l\u2019ungla perdi resist\u00e8ncia. En el proc\u00e9s de s\u00edntesi de l\u2019ungla participen diverses vitamines com la A, C, E, <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-per-al-cabell-la-biotina\/\">vitamines del grup B inclosa la biotina<\/a>, i micronutrients com el coure i el seleni.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-funcionen-les-vitamines-per-a-les-ungles\"><\/span>Com funcionen les vitamines per a les ungles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Les vitamines A, C, biotina, i els altres components de l\u2019ungla<\/strong> s\u00f3n necessaris en la seva justa quantitat perqu\u00e8 l\u2019ungla es desenvolupi b\u00e9. Si sobren, l\u2019ungla sortir\u00e0 igual de bonica, per\u00f2 si no s\u00f3n suficients, l\u2019ungla notar\u00e0 la seva falta i comen\u00e7aran els problemes. De fet, se sap de la import\u00e0ncia dels minerals i vitamines per a la salut de l\u2019ungla basant-se observacions de pacients amb car\u00e8ncies: els an\u00e8mics tenen ungles c\u00f2ncaves, les persones amb manca d\u2019\u00e0cids grassos essencials tenen ungles que s\u2019escamen, etc.<\/p>\n<p>Amb una dieta equilibrada les ungles haurien de cr\u00e9ixer correctament i no haur\u00edem de necessitar cap aportaci\u00f3 extra de cap vitamina per a les ungles, per\u00f2 la nostra dieta moltes vegades ens aporta quantitats sub\u00f2ptimes d\u2019alguns dels nutrients esmentats i la s\u00edntesi d\u2019ungla nova es veu ressentida. \u00c9s per aix\u00f2 que les vitamines per a les ungles asseguren l\u2019aportaci\u00f3 di\u00e0ria de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-a-la-vitamina-mes-versatil\/\">vitamina A<\/a>, <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\">vitamina C<\/a>, i <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-b-la-nostra-gran-aliada\/\">vitamines del grup B<\/a>, de manera que sempre hi hagi nutrients disponibles per a l\u2019ungla. Tamb\u00e9 hi ha complements de vitamines per a les ungles que s\u2019afegeixen a la f\u00f3rmula mineral com coure, ferro, silici o seleni, i fins i tot cistina, per fer una f\u00f3rmula m\u00e9s completa. Amb aquests suplements assegures una aportaci\u00f3 correcta de nutrients, de manera que l\u2019ungla creixer\u00e0 sana i bonica, tot i que haurien de ser nom\u00e9s una ajuda fins que puguis corregir el d\u00e8ficit dietari que va causar el problema en primer lloc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quines-altres-opcions-hi-ha\"><\/span>Quines altres opcions hi ha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Existeixen tamb\u00e9 productes en crema que es poden aplicar a la base de les ungles. Aquests productes s\u00f3n m\u00e9s rics en olis que aportaran la base perqu\u00e8 el cos sintetitzi <strong><em>fosfol\u00edpids<\/em><\/strong>, aix\u00ed com les vitamines que es poden dissoldre en base oliosa (sobretot les A i E). Aplicar-los en forma de massatge no nom\u00e9s aporta els nutrients esmentats, sin\u00f3 que estimula la circulaci\u00f3 sangu\u00ednia en la matriu de l\u2019ungla, afavorint que l\u2019ungla creixi m\u00e9s i millor.<\/p>\n<p>Un dels problemes que tenen les <strong>vitamines per a les ungles<\/strong> \u00e9s la lentitud amb qu\u00e8 es veuen resultats, ja que l\u2019ungla demora uns mesos a cr\u00e9ixer des de la base fins a la punta. Les vitamines per a les ungles faran que l\u2019ungla nova creixi millor si tens un d\u00e8ficit nutricional, per\u00f2 l\u2019ungla que ja ha crescut feble o trencadissa no s\u2019arreglar\u00e0 per res a aportacions per via oral. Per evitar el mal aspecte i els trencaments en ungles que ja han crescut hi ha diverses opcions en el mercat:<\/p>\n<ul>\n<li>Hi ha l\u00edquids que fortifiquen la punta de l\u2019ungla, que \u00e9s la part de l\u2019ungla exposada a trencaments i desgast.<\/li>\n<li>Hi ha productes que s\u2019apliquen a tota l\u2019ungla que interactuen amb l\u2019estructura de l\u2019ungla, refor\u00e7ant la matriu que ja est\u00e0 sintetitzada.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"alguns-consellets-%e2%80%a6\"><\/span>Alguns consellets \u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sobretot, cuida molt les teves ungles! Evita els tractaments agressius, ja que l\u2019\u00fas continuat dels productes qu\u00edmics involucrats en ungles postisses o esmalts forts agredeixen la base de l\u2019ungla. Talla-les i llima-les amb regularitat i respectant la forma de l\u2019ungla, ja que la forma equivocada pot donar lloc a ungles que s\u2019enganxen o encarnen amb facilitat. Una bona manicura deixa l\u2019ungla quadrada o lleugerament arrodonida, i permet que l\u2019ungla compleixi la seva funci\u00f3 de protecci\u00f3. I si treballes amb productes de neteja o submergeixes molt les mans en aigua \u00e9s millor que utilitzis guants, ja que el continu contacte amb l\u2019aigua resseca les ungles i les fa m\u00e9s fr\u00e0gils i trencadisses.<\/p>\n<p>Finalment, si veus que les teves ungles estan molt blanques o p\u00e0l\u00b7lides, tenen un to groguenc, tenen una textura molt irregular, o t\u2019apareix una l\u00ednia vertical fosca per sota de l\u2019ungla, consulta amb un professional abans de comprar un producte per a les ungles, doncs algunes d\u2019aquestes condicions poden assenyalar malalties que necessiten diagn\u00f2stic i cura m\u00e8dica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ungles s\u00f3n unes estructures de defensa que protegeixen el dit i ajuden a realitzar tasques delicades en qu\u00e8 el dit no pot intervenir. En el seu moment van ser l\u2019equivalent a les urpes dels animals i van complir un paper important en la nostra defensa, per\u00f2 avui la funci\u00f3 de les ungles t\u00e9 un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines per a unes ungles fortes - ecoceutics<\/title>\n<meta name=\"description\" content=\"Quines s\u00f3n les millors vitamines per a les ungles? 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