{"id":16319,"date":"2019-11-15T00:00:00","date_gmt":"2019-11-14T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamina-b12-pel-mal-desquena\/"},"modified":"2023-04-13T10:03:52","modified_gmt":"2023-04-13T08:03:52","slug":"vitamina-b12-pel-mal-desquena","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b12-pel-mal-desquena\/","title":{"rendered":"Vitamina B12 pel mal d&#8217;esquena?"},"content":{"rendered":"<p>El mal d\u2019esquena \u00e9s un s\u00edmptoma que engloba moltes situacions cl\u00edniques i que poden tenir causes molt variades. Afecta el 70-80% de la poblaci\u00f3 com a m\u00ednim un cop a la vida, i pot ser molt intens i incapacitant.<\/p>\n<p>El mal d\u2019esquena pot estar localitzat, pot irradiar al llarg d\u2019una cama, pot millorar en canviar de posici\u00f3 \u2026 Tota la informaci\u00f3 que puguis aportar respecte al teu mal d\u2019esquena pot ajudar a identificar la causa del dolor i encaminar\u00e0 el tractament.<\/p>\n<p>Moltes causes hi ha darrere d\u2019aquests dolors: contractures musculars, un nervi pin\u00e7at, h\u00e8rnia de disc, caigudes, osteoporosi, etc. Cal tractar tant el dolor com la causa, de manera que davant d\u2019un mal d\u2019esquena a la farm\u00e0cia et recomanarem mesures per disminuir el dolor, per\u00f2 tamb\u00e9 et direm que vagis al metge si el dolor no remet en un parell de setmanes. Aix\u00ed el metge podr\u00e0 diagnosticar l\u2019origen del teu mal d\u2019esquena i podr\u00e0s iniciar el tractament adequat com m\u00e9s aviat millor.<\/p>\n<p>Dins de la terap\u00e8utica per al dolor d\u2019esquena <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-b-la-nostra-gran-aliada\/\">les vitamines B<\/a> s\u2019estan fent un foradet gens menyspreable. Per\u00f2 hi ha base cient\u00edfica per a l\u2019\u00fas de vitamines B al mal d\u2019esquena? S\u00f3n \u00fatils en tots els casos de mal d\u2019esquena? Estan lliures de contraindicacions i precaucions per ser vitamines? Comencem pel principi \u2026<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b12-pel-mal-desquena\/#les-vitamines-b-per-al-mal-desquena-evidencia-a-favor-seu\" >Les vitamines B per al mal d\u2019esquena: evid\u00e8ncia a favor seu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b12-pel-mal-desquena\/#qui-pot-prendre-vitamina-b12-per-al-mal-desquena\" >Qui pot prendre vitamina\u00a0B12\u00a0per al mal d\u2019esquena?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"les-vitamines-b-per-al-mal-desquena-evidencia-a-favor-seu\"><\/span>Les vitamines B per al mal d\u2019esquena: evid\u00e8ncia a favor seu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019estudi de les vitamines B com analg\u00e8sics va comen\u00e7ar en la segona meitat de segle passat. L\u2019inter\u00e8s en les vitamines anar decaient a mesura que es van desenvolupar els analg\u00e8sics de s\u00edntesi, per\u00f2 torna a agafar for\u00e7a a causa dels efectes adversos que ara sabem que apareixen amb l\u2019\u00fas d\u2019analg\u00e8sics a llarg termini. Les vitamines B podrien ser una opci\u00f3 interessant per a disminuir les dosis necess\u00e0ries d\u2019analg\u00e8sics tant en pacients aguts com cr\u00f2nics, evitant mol\u00e8sties estomacals, pujades de tensi\u00f3 arterial, etc.<\/p>\n<p>Les vitamines del complex B s\u00f3n diverses, essent <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b1-la-tiamina\/\">la tiamina (B1)<\/a>, <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/\">la piridoxina (B6)<\/a> i <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/sumplement-vitamina-b12\/\">la cianocobalamina (B12)<\/a> les que tenen certa evid\u00e8ncia a favor seu per a l\u2019\u00fas en mal d\u2019esquena. No es coneix tan b\u00e9 el seu mecanisme d\u2019acci\u00f3 en la disminuci\u00f3 del dolor com en el cas dels\u00a0AINEs\u00a0o la morfina, per\u00f2 sembla estar associada a la regeneraci\u00f3 de nervis danyats, al control de la sensaci\u00f3 de dolor a trav\u00e9s de l\u2019estabilitzaci\u00f3 de la conducci\u00f3 nerviosa, a l\u2019optimitzaci\u00f3 de certs mecanismes de control de dolor que t\u00e9 el nostre sistema nervi\u00f3s central, i fins i tot a trav\u00e9s de la modulaci\u00f3 de la\u00a0COX-2, un enzim involucrada en processos inflamatoris. Sembla que no \u00e9s un mecanisme relacionat amb la manca de vitamines, sin\u00f3 amb el funcionament bioqu\u00edmic de les vitamines i tot en pacients amb nivells normals d\u2019aquestes vitamines en el seu organisme.<\/p>\n<p>Diversos estudis semblen avalar el bon funcionament de les vitamines\u00a0B1,\u00a0B6\u00a0i\u00a0B12\u00a0en alguns casos de mal d\u2019esquena. Alguns assaigs cl\u00ednics han llan\u00e7at els seg\u00fcents resultats:<\/p>\n<p>L\u2019associaci\u00f3 de vitamines\u00a0B1\u00a0\/\u00a0B6\u00a0\/\u00a0B12, juntament amb diclofenac per via oral va demostrar calmar m\u00e9s intensament el lumbago que el diclofenac nom\u00e9s a partir dels tres dies de tractament.<br \/>\nLa vitamina\u00a0B12\u00a0va millorar el dolor i la mobilitat de persones amb mal d\u2019esquena cr\u00f2nic d\u2019origen no determinat, quan s\u2019injectava 0,5 mil\u00b7ligrams de vitamina\u00a0B12, 3 vegades per setmana, durant dos mesos.<br \/>\nLa combinaci\u00f3 d\u20191 mg de vitamina\u00a0B12\u00a0amb fosfol\u00edpids injectats un cop al dia durant dues setmanes va demostrar controlar el mal d\u2019esquena i millorar el rendiment de les persones.<\/p>\n<p>El problema amb aquests estudis \u00e9s que no es van realitzar amb grans quantitats de gent, ni durant molt de temps, ni amb dosis similars entre els diferents estudis, de manera que no es poden generalitzar els seus resultats en el total de la poblaci\u00f3 ni plantejar un tractament estandarditzat. \u00c9s desitjable que hi hagi m\u00e9s assaigs cl\u00ednics que permetessin perfilar una ter\u00e0pia adequada amb vitamines\u00a0B1,\u00a0B6\u00a0i\u00a0B12\u00a0per al mal d\u2019esquena, determinant dosi, cl\u00ednica en qu\u00e8 s\u00f3n \u00fatils, dies adequats de tractament, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"qui-pot-prendre-vitamina-b12-per-al-mal-desquena\"><\/span>Qui pot prendre vitamina\u00a0B12\u00a0per al mal d\u2019esquena?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tots! Total, \u00e9s una vitamina i no fa mal no \u00e9s veritat? B\u00e9 \u2026 No exactament. Les vitamines s\u00f3n de venda lliure, tant les que s\u2019utilitzen com a complement diet\u00e8tic com les que es consideren\u00a0medicament\u00a0per a alguns dolors d\u2019esquena. Ni\u00a0el Hidroxil\u00ae\u00a0ni el\u00a0Benexol\u00ae, medicaments basats en vitamines\u00a0B1-B6-B12\u00a0amb indicaci\u00f3 en mal d\u2019esquena requereixen recepta m\u00e8dica per a la seva compra, per\u00f2 et recomanem que comentis el teu cas amb el farmac\u00e8utic. \u00c9s possible que el teu dolor necessiti atenci\u00f3 m\u00e8dica, i ser\u00e0 el farmac\u00e8utic el que t\u2019ajudi a avaluar la teva situaci\u00f3.<\/p>\n<p>Una vegada que els professionals de la salut han valorat que les vitamines poden ajudar-te \u00e9s important saber que algunes persones poden tenir problemes amb aquestes vitamines. Algunes persones que tenen an\u00e8mia macroc\u00edtica poden tenir problemes amb el seu nivell de potassi en utilitzar aquesta vitamina, per la qual cosa en aquests casos es recomana que hi hagi seguiment m\u00e8dic per utilitzar les vitamines\u00a0B1-B6-B12\u00a0per al mal d\u2019esquena. Altres casos poc freq\u00fcents van incloure una reacci\u00f3 de tipus acne que es va alleujar en suspendre la medicaci\u00f3. Per evitar problemes relacionats amb l\u2019exc\u00e9s de vitamines dels prospectes dels medicaments recomanen no utilitzar vitamines\u00a0B1-B6-B12\u00a0per al mal d\u2019esquena durant m\u00e9s de 15 dies sense parlar amb el metge.<\/p>\n<p>Finalment, les dosis altes de vitamines per al mal d\u2019esquena han estat assajades en adults, de manera que els nens no han d\u2019utilitzar dosis altes de vitamines sense parlar amb el seu pediatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mal d\u2019esquena \u00e9s un s\u00edmptoma que engloba moltes situacions cl\u00edniques i que poden tenir causes molt variades. Afecta el 70-80% de la poblaci\u00f3 com a m\u00ednim un cop a la vida, i pot ser molt intens i incapacitant. El mal d\u2019esquena pot estar localitzat, pot irradiar al llarg d\u2019una cama, pot millorar en canviar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Vitamina B12 pel mal d&#039;esquena | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Saps quins s\u00f3n els beneficis de la vitamina B12 pel mal d&#039;esquena? 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