{"id":16322,"date":"2019-11-28T00:00:00","date_gmt":"2019-11-27T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-per-al-cansament\/"},"modified":"2023-10-18T10:35:26","modified_gmt":"2023-10-18T08:35:26","slug":"vitamines-per-al-cansament","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/","title":{"rendered":"Vitamines per al cansament"},"content":{"rendered":"<p>Al llarg de la nostra vida \u00e9s usual que tinguem temporades de m\u00e9s feina, m\u00e9s estr\u00e8s, o m\u00e9s activitat del normal. Ex\u00e0mens, dates l\u00edmit en el treball, canvis en les estacions de l&#8217;any, una malaltia, canvis en l&#8217;activitat f\u00edsica, i altres tants exemples incideixen en la nostra salut f\u00edsica i mental, creant una situaci\u00f3 de cansament a la qual no estem acostumats.<\/p>\n<p>\u00c9s molt com\u00fa que la persona fatigada vingui a la farm\u00e0cia demanant<strong> vitamines per al cansament<\/strong>, algun producte natural, o algun estimulant suau per poder rendir com desitja. Hi ha diverses solucions que podem oferir des de l&#8217;oficina de farm\u00e0cia i les comentarem en aquest post.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#que-es-la-fatiga\" >Qu\u00e8 \u00e9s la fatiga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#que-puc-fer-per-millorar-la-meva-fatiga\" >Qu\u00e8 puc fer per millorar la meva fatiga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#quines-vitamines-prendre-per-al-cansament\" >Quines vitamines prendre per al cansament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#millors-vitamines-per-al-cansament-els-vitaminoides\" >Millors vitamines per al cansament: els vitaminoides<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#carnitina\" >Carnitina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#coenzim-q10\" >Coenzim Q10<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#reduir-la-fatiga-hi-ha-vida-mes-enlla-de-les-vitamines-per-al-cansament\" >Reduir la fatiga, hi ha vida m\u00e9s enll\u00e0 de les vitamines per al cansament?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#-aliments-que-ajuden-a-disminuir-el-cansament-i-la-fatiga\" >\u00a0Aliments que ajuden a disminuir el cansament i la fatiga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#cafe\" >Caf\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#guarana\" >Guaran\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#gelea-reial\" >Gelea reial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#eleuterococ\" >Eleuterococ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#ginseng\" >Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#esquisandra\" >Esquisandra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-al-cansament\/#rodiola\" >Rodiola<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-fatiga\"><\/span>Qu\u00e8 \u00e9s la fatiga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La fatiga \u00e9s una <strong>sensaci\u00f3 de falta d&#8217;energia, d&#8217;esgotament o de cansament<\/strong>. Pot ser una resposta normal a l&#8217;esfor\u00e7 f\u00edsic, a l&#8217;estr\u00e8s emocional, o a tots dos. No s&#8217;ha de confondre amb la somnol\u00e8ncia, que \u00e9s la necessitat de dormir, ni amb la debilitat muscular, que impedeix fer tasques f\u00edsiques, encara que de vegades aquestes tres apareguin juntes.<\/p>\n<p>Una persona fatigada sol descriure que &#8220;ja no tira com abans&#8221;, que el dia no li rendeix tant, o que li costa molt despertar-se, encara que hagi dormit b\u00e9. A causa de la fatiga, la persona ja no vol comen\u00e7ar una activitat, ja que al cap de poca estona es cansar\u00e0 o li costar\u00e0 mantenir la concentraci\u00f3 mental al llarg de l&#8217;activitat.<\/p>\n<p>La fatiga per si sola no \u00e9s un problema de salut seri\u00f3s. Per\u00f2 si a m\u00e9s de fatiga sents confusi\u00f3, mareig, no orines b\u00e9, dorms malament, tens visi\u00f3 borrosa, sents fred, o tens canvis inexplicables de pes, consulta amb un metge, ja que aquests s\u00edmptomes m\u00e9s la fatiga delaten una malaltia que necessitar\u00e0 un tractament m\u00e9s espec\u00edfic.<\/p>\n<p>L <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/que-es-lanemia-i-com-tractar-la\/\">&#8216;an\u00e8mia<\/a>, la insufici\u00e8ncia card\u00edaca, l&#8217;apnea del son, l&#8217;anor\u00e8xia, l&#8217;hipotiro\u00efdisme, la depressi\u00f3, una diabetis mal controlada o fins i tot un c\u00e0ncer poden anar acompanyats d&#8217;una <strong>sensaci\u00f3 de fatiga inexplicable <\/strong>que no es recupera amb mesures b\u00e0siques. Quan tractis la malaltia de base, la fatiga i els altres s\u00edmptomes desapareixeran.<\/p>\n<p>A la farm\u00e0cia podem oferir-te solucions quan la fatiga es va presentar fa poquetes setmanes, si no prens certs medicaments i si no hi ha un altre s\u00edmptoma d&#8217;alarma associat. Per\u00f2 si parlem d&#8217;un problema de m\u00e9s llarga durada, has de consultar el metge; provar d&#8217;una totes les solucions que aqu\u00ed et comentem pot portar a un retard innecessari en el diagn\u00f2stic d&#8217;una malaltia de base.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-puc-fer-per-millorar-la-meva-fatiga\"><\/span>Qu\u00e8 puc fer per millorar la meva fatiga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha diverses mesures no farmacol\u00f2giques que ajudaran a millorar un quadre de fatiga recent. Les dues principals: <strong>dormir b\u00e9 i alimentar-se b\u00e9<\/strong>. Un adult necessita al voltant de vuit hores de son per rendir b\u00e9, i complir amb els seus horaris de menjar&#8230; i de bon menjar, no d&#8217;entrepans menjats amb presses entre tasca i tasca.<\/p>\n<p>El problema comen\u00e7a quan la vida ens exigeix m\u00e9s i decidim retallar el temps de son i d&#8217;alimentaci\u00f3 per dedicar a altres coses, ja que la biologia \u00e9s la que \u00e9s i necessitem el que necessitem. Si volem que el cos rendeixi <strong>hem de respectar les seves necessitats d&#8217;aliment i son<\/strong>, perqu\u00e8 si no ho fem correm el risc de rendir encara menys que l&#8217;usual. La majoria de les vegades, quan tornem a l&#8217;activitat normal, a menjar i a dormir normalment, la fatiga desapareix per si sola.<\/p>\n<p>Tamb\u00e9 \u00e9s <strong>important l&#8217;exercici f\u00edsic<\/strong>, ja que s&#8217;ha vist que el sedentarisme empitjora la fatiga. Un cos ben exercitat respon millor davant d&#8217;un pic d&#8217;activitat. A m\u00e9s, l&#8217;exercici f\u00edsic ajuda a lidiar amb l&#8217;estr\u00e8s, ja que durant l&#8217;exercici el cos allibera unes subst\u00e0ncies qu\u00edmiques anomenades <strong>endorfines<\/strong> que s\u00f3n capaces de reduir la percepci\u00f3 de dolor i de causar una sensaci\u00f3 de benestar similar a la que causa la morfina. En definitiva, sortim a c\u00f3rrer i tornem amb un &#8220;subid\u00f3n&#8221; que ens ajuda a dormir millor, a millorar la nostra autoestima i a evitar la depressi\u00f3.<\/p>\n<p>Per\u00f2 qui li explica al cap o al profe que no arribem amb tot perqu\u00e8 necessitem dormir millor, millorar la nostra alimentaci\u00f3 i ja posats, sortir a c\u00f3rrer? O tamb\u00e9, qu\u00e8 es pot fer si ja est\u00e0s fent les coses b\u00e9 i tot i aix\u00ed les demandes del teu entorn et fan sentir fatigat? L&#8217;ideal seria resoldre all\u00f2 que t&#8217;est\u00e0 desestabilitzant, per\u00f2 mentre aix\u00f2 no succeeix pots rec\u00f3rrer a<strong> vitamines per al cansament o altres complements<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quines-vitamines-prendre-per-al-cansament\"><\/span>Quines vitamines prendre per al cansament?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les <strong>vitamines per al cansament o la fatiga<\/strong> s\u00f3n un cl\u00e0ssic. Moltes vitamines i minerals estan involucrades en reaccions bioqu\u00edmiques relacionades amb l&#8217;obtenci\u00f3 d&#8217;energia, per la qual cosa si hi ha mancan\u00e7a d&#8217;una o diverses vitamines \u00e9s l\u00f2gic que es noti un canvi en el nostre rendiment.<\/p>\n<p>Quan la nostra alimentaci\u00f3 no aporta les vitamines necess\u00e0ries per a la nostra activitat, podem rec\u00f3rrer a un <strong>suplement de vitamines<\/strong> per al cansament, per\u00f2 tenir un extra de vitamines quan la nostra alimentaci\u00f3 \u00e9s correcta \u00e9s innecessari: l&#8217;exc\u00e9s de vitamines no millorar\u00e0 el nostre rendiment. Per\u00f2 com que en \u00e8poques d&#8217;estr\u00e8s \u00e9s dif\u00edcil menjar normalment (i en \u00e8poques de relax tamb\u00e9, no ens enganyem) \u00e9s f\u00e0cil que l&#8217;aportaci\u00f3 vitam\u00ednica no sigui l&#8217;\u00f2ptima. Per aquesta ra\u00f3, les vitamines per al cansament solen funcionar b\u00e9, i \u00e9s de les primeres coses que recomanem en una persona fatigada que menja pocs llegums, fruites i verdures.<\/p>\n<p>Hi ha multivitam\u00ednics que aporten el 100% de la quantitat de vitamines que necessitem en un dia per complementar de forma general les necessitats del cos fins que adaptem la nostra dieta a les necessitats actuals. Complements que contribueixen al metabolisme energ\u00e8tic normal. Altres multivitam\u00ednics s&#8217; enfoquen en necessitats espec\u00edfiques: per exemple, les vitamines B:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/\">Vitamina B6<\/a>: enfocat en el bon manteniment del sistema nervi\u00f3s.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/respuestas-de-salud\/vitaminas\/vitamina-b2-riboflavina\/\">V<\/a><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/\">itamines B2<\/a>: contribueix a l&#8217;absorci\u00f3 del ferro i \u00e9s una vitamina fonamental per al metabolisme energ\u00e8tic.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/sumplement-vitamina-b12\/\">Vitamina B12<\/a>: redueix el cansament i fatiga.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/respuestas-de-salud\/vitaminas\/vitamina-b1-la-tiamina\/\">V<\/a><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b1-la-tiamina\/\">itamina<\/a><a href=\"https:\/\/www.ecoceutics.com\/respuestas-de-salud\/vitaminas\/vitamina-b1-la-tiamina\/\"> B1<\/a>: essencial per al metabolisme dels carbohidrats<\/li>\n<\/ul>\n<p>Aquestes s\u00f3n fonamentals per al treball neuronal, per la qual cosa algunes f\u00f3rmules de vitamines per al cansament causat per l&#8217;estudi aporten dosis altes del complex B. La vitamina C no t\u00e9 resultats concloents encara pel que fa a compensar la fatiga, per\u00f2 com que t\u00e9 certa l\u00f2gica pensar que durant els esfor\u00e7os es requereix una aportaci\u00f3 extra d&#8217;antioxidants, se sol afegir vitamina C a la majoria dels multivitam\u00ednics per al cansament.<\/p>\n<p>\u00c9s important discontinuar la presa de vitamines per al cansament quan la teva alimentaci\u00f3 millori o quan el factor que causa el cansament desapareix de la teva vida. L&#8217;exc\u00e9s de vitamines en el millor dels casos \u00e9s malbaratar els diners, i en el pitjor et pot causar problemes de salut per <strong>hipervitaminosi<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"millors-vitamines-per-al-cansament-els-vitaminoides\"><\/span>Millors vitamines per al cansament: els vitaminoides<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha mol\u00e8cules importants per al metabolisme energ\u00e8tic que poden ajudar a combatre el cansament i millorar un quadre de fatiga, per\u00f2 que no s\u00f3n exactament vitamines. Les vitamines s\u00f3n mol\u00e8cules que s&#8217;han d&#8217;obtenir de la dieta perqu\u00e8 el cos no pot sintetitzar-les per si mateix. Els vitaminoides, en canvi, s\u00ed que s\u00f3n sintetitzats pel nostre cos, per\u00f2 quan falten per una o altra ra\u00f3 cal aportar-los des de fora, ja que la seva falta es tradueix en problemes de salut. Pel que fa a la fatiga concerneix podem esmentar la carnitina i la coenzim Q10.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"carnitina\"><\/span>Carnitina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La carnitina s&#8217;utilitza molt\u00edssim en \u00e0mbits esportius, ja que interv\u00e9 en el metabolisme energ\u00e8tic del m\u00fascul. Tanmateix, l&#8217;evid\u00e8ncia que demostra el seu bon funcionament \u00e9s molt justeta: alguns estudis parlen de la millora del adoloriment en gent poc entrenada, i d&#8217;altres de la menor acumulaci\u00f3 de lactat (un rebuig de l&#8217;activitat muscular) per\u00f2 no est\u00e0 clara la seva relaci\u00f3 amb el millor rendiment muscular ni amb la disminuci\u00f3 de la fatiga.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"coenzim-q10\"><\/span>Coenzim Q10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/coenzim-q10\/\">coenzim Q10<\/a> est\u00e0 involucrat en la respiraci\u00f3 cel\u00b7lular, \u00e9s a dir, en el mecanisme pel qual es produeix energia en les c\u00e8l\u00b7lules. El coenzim Q10 est\u00e0 demostrant ser \u00fatil en fatiga relacionada amb la presa d&#8217;estatines i en situacions d&#8217;alt estr\u00e8s oxidatiu. S&#8217;utilitza en alguns complements vitam\u00ednics per assegurar que no falti durant la respiraci\u00f3 cel\u00b7lular en moments d&#8217;alta demanda.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"reduir-la-fatiga-hi-ha-vida-mes-enlla-de-les-vitamines-per-al-cansament\"><\/span>Reduir la fatiga, hi ha vida m\u00e9s enll\u00e0 de les vitamines per al cansament?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00ed, \u00e9s clar! Si t&#8217;alimentes b\u00e9 i vols un extra, hi ha diversos productes que poden ajudar-te a lidiar amb la fatiga que no s\u00f3n vitamines per al cansament. Alguns d&#8217;aquests productes estan contraindicats en casos d&#8217;hipertensi\u00f3, problemes card\u00edacs, embar\u00e0s, o problemes nerviosos, per la qual cosa et recomanem que consultis amb el teu farmac\u00e8utic de confian\u00e7a abans de comen\u00e7ar a utilitzar-los.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"-aliments-que-ajuden-a-disminuir-el-cansament-i-la-fatiga\"><\/span>\u00a0Aliments que ajuden a disminuir el cansament i la fatiga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31727\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/11\/reducir-la-fatiga-con-vitaminas-720x400.jpg\" alt=\"Reducir la fatiga a trav\u00e9s de vitaminas\" width=\"610\" height=\"339\" srcset=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/11\/reducir-la-fatiga-con-vitaminas-720x400.jpg 720w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/11\/reducir-la-fatiga-con-vitaminas-950x528.jpg 950w, https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2019\/11\/reducir-la-fatiga-con-vitaminas-400x222.jpg 400w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"cafe\"><\/span>Caf\u00e8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Un cl\u00e0ssic que no pod\u00edem deixar d&#8217;esmentar: la <strong>cafe\u00efna<\/strong>. Les llavors de caf\u00e8 (Coffea sp.) s\u00f3n riques en cafe\u00efna, una mol\u00e8cula capa\u00e7 d&#8217;estimular \u00e9s estat de vig\u00edlia i d&#8217;augmentar la capacitat de realitzar exercici f\u00edsic. Per als que necessiten un xut de cafe\u00efna important hi ha la cafe\u00efna en pastilles, per\u00f2 \u00e9s d&#8217;\u00fas puntual. L&#8217;exc\u00e9s de cafe\u00efna pot produir insomni, nerviosisme i pujar lleugerament la tensi\u00f3, per la qual cosa no \u00e9s d&#8217;elecci\u00f3 en hipertensos. A m\u00e9s, la cafe\u00efna produeix acostumament: passa de ser estimulant a ser necess\u00e0ria per no sentir somnol\u00e8ncia.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"guarana\"><\/span>Guaran\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Les <strong>llavors de guaran\u00e0<\/strong> (Paullinia cupana) a m\u00e9s de ser riques en cafe\u00efna i servir com a estimulant, no tenen el problema de pujar lleugerament la tensi\u00f3. L&#8217;extracte aqu\u00f3s de guaran\u00e0 ha demostrat millorar l&#8217;estat f\u00edsic i la mem\u00f2ria en determinades condicions.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"gelea-reial\"><\/span>Gelea reial<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>La <strong>gelea reial<\/strong> tamb\u00e9 s&#8217;utilitza en casos de cansament o ast\u00e8nia, per\u00f2 t\u00e9 menys evid\u00e8ncia al seu favor en aquest \u00fas particular. El seu efecte antioxidant i la neuroprotecci\u00f3 que ha demostrat en alguns assajos cl\u00ednics semblarien estar relacionades amb l&#8217;efecte antifatiga.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"eleuterococ\"><\/span>Eleuterococ<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Tamb\u00e9 anomenat <strong>ginseng siberi\u00e0<\/strong>, les arrels d&#8217;eleuterococ (Eleutherococcus senticosus) t\u00e9 propietats immunooestimulants i millora la sensaci\u00f3 de benestar i capacitat de treball, augmentant la resist\u00e8ncia a l&#8217;estr\u00e8s. \u00c9s molt bona en casos de fatiga, ast\u00e8nia i sensaci\u00f3 de debilitat.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"ginseng\"><\/span>Ginseng<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>L&#8217;<strong>arrel de Panax<\/strong> afavoreix la recuperaci\u00f3 en casos d&#8217;esgotament f\u00edsic i estr\u00e8s psicol\u00f2gic. \u00c9s \u00fatil fins i tot com a tractament coadjuvant del c\u00e0ncer per ser capa\u00e7 d&#8217;ajudar a obrir l&#8217;apetit d&#8217;aquests pacients, tot i que \u00e9s convenient consultar un professional abans d&#8217;emprar-lo per a aix\u00f2.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"esquisandra\"><\/span>Esquisandra<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>El <strong>fruit de Schisandra chinensi<\/strong>s cont\u00e9 mol\u00e8cules capaces d&#8217;incrementar la capacitat f\u00edsica, intel\u00b7lectual, i protegir de l&#8217;estr\u00e8s. Combinar-la amb rodiola i eleuterococ ha demostrat bons resultats.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"rodiola\"><\/span>Rodiola<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>La <strong>Rhodiola rosea<\/strong> \u00e9s una planta l&#8217;arrel de la qual t\u00e9 mol\u00e8cules adapt\u00f2genes, antidepressives i ansiol\u00edtiques. Ha demostrat millorar el rendiment f\u00edsic i mental en situacions de fatiga, aix\u00ed com la capacitat de treball, la mem\u00f2ria i l&#8217; atenci\u00f3.<\/p>\n<p>Aix\u00ed que ja veus: si et notes fatigat i moment\u00e0niament no pots modificar el teu horari ni la teva c\u00e0rrega de treball, tens moltes eines al teu abast, no nom\u00e9s vitamines per al cansament f\u00edsic i mental. Comenta els teus s\u00edmptomes amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 ajudar-te a escollir quin o quins s\u00f3n els millors complements per a tu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al llarg de la nostra vida \u00e9s usual que tinguem temporades de m\u00e9s feina, m\u00e9s estr\u00e8s, o m\u00e9s activitat del normal. Ex\u00e0mens, dates l\u00edmit en el treball, canvis en les estacions de l&#8217;any, una malaltia, canvis en l&#8217;activitat f\u00edsica, i altres tants exemples incideixen en la nostra salut f\u00edsica i mental, creant una situaci\u00f3 de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines per al cansament: redueix la fatiga | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Coneix les millors vitamines 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