{"id":16323,"date":"2019-12-03T00:00:00","date_gmt":"2019-12-02T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/mal-de-genoll\/"},"modified":"2023-04-11T17:36:09","modified_gmt":"2023-04-11T15:36:09","slug":"mal-de-genoll","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/","title":{"rendered":"Mal de genoll"},"content":{"rendered":"<p>El dolor de genoll \u00e9s una consulta freq\u00fcent a la farm\u00e0cia. No \u00e9s una malaltia en si mateixa, sin\u00f3 que el dolor de genoll \u00e9s un s\u00edmptoma que pot apar\u00e8ixer per diferents causes. \u00c9s important tenir una idea de l\u2019origen del dolor de genoll, ja que la recomanaci\u00f3 que farem a l\u2019oficina de farm\u00e0cia canviar\u00e0 en diferents casos.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#causes-del-dolor-de-genoll\" >Causes del dolor de genoll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#quan-veure-al-metge-per-un-mal-de-genoll\" >Quan veure\u00a0al\u00a0metge per un mal de genoll?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#mal-de-genoll-primers-auxilis-a-la-farmacia\" >Mal de genoll: primers auxilis a la farm\u00e0cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#mal-de-genoll-dolors-aguts\" >Mal de genoll: dolors aguts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#i-despres-de-la-lesio\" >I despr\u00e9s de la lesi\u00f3?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#mal-de-genoll-dolors-cronics\" >Mal de genoll: dolors cr\u00f2nics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#que-puc-fer-per-a-millorar-la-meva-condicio\" >Qu\u00e8 puc fer per a millorar la meva condici\u00f3?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"causes-del-dolor-de-genoll\"><\/span>Causes del dolor de genoll<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les causes de dolor de genoll s\u00f3n moltes i molt variades, des de lesions esportives i caigudes fins a malalties cr\u00f2niques com l\u2019artrosi, l\u2019artritis o la gota. El dolor de genoll requereix tractament perqu\u00e8 no es perdi la qualitat de vida del pacient. En principi, podem diferenciar dos grans casos que tractem a la farm\u00e0cia:<\/p>\n<ul>\n<li>Dolor per lesi\u00f3 recent: aqu\u00ed podem classificar els casos de caigudes, lesions esportives, cops, etc. que usualment veiem\u00a0en iniciar-se la mol\u00e8stia o el dolor.<\/li>\n<li>Dolor per malalties cr\u00f2niques: podem ubicar aqu\u00ed casos de malalties com artrosi, artritis, o desgast articular que el pacient ja sap que pateix per\u00f2 que, per un motiu o un altre, comen\u00e7a a molestar\u00a0o a\u00a0fer m\u00e9s mal de l\u2019habitual, i el pacient consulta primer a la farm\u00e0cia.<br \/>\nEl dolor m\u00e9s agut com el derivat de fractures o c\u00e0ncer d\u2019ossos no es tracta a l\u2019oficina de farm\u00e0cia, ja que el dolor agut ha de ser sempre valorat per un metge. A la farm\u00e0cia podrem donar una mica d\u2019alleujament\u00a0al\u00a0dolor de genoll, per\u00f2 \u00e9s important que es diagnostiqui b\u00e9 la causa i s\u2019instauri el tractament correcte tant de dolor com de la ra\u00f3 que el va causar.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"quan-veure-al-metge-per-un-mal-de-genoll\"><\/span>Quan veure\u00a0al\u00a0metge per un mal de genoll?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha alguns casos de mal de genoll en els quals \u00e9s important consultar a un metge:<\/p>\n<ul>\n<li>El dolor \u00e9s intens i no et permet estar dempeus, caminar, o suportar pes.<\/li>\n<li>Hi ha problemes de mobilitat amb el genoll: no pots\u00a0flexionar-la, fa soroll, es bloqueja, es doblega massa, o sents altres moviments que no s\u00f3n habituals per a tu.<\/li>\n<li>La zona del voltant del genoll est\u00e0 enrogida, inflamada o clarament deforme.<\/li>\n<li>Tens dolor localitzat al genoll juntament amb febre.<\/li>\n<li>Quan el dolor sembla lleuger o senzill, per\u00f2 no se\u2019n va despr\u00e9s de tres dies de tractament.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"mal-de-genoll-primers-auxilis-a-la-farmacia\"><\/span>Mal de genoll: primers auxilis a la farm\u00e0cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><u><br \/>\n<\/u>Els dos grans casos que veiem es tracten de maneres ben diferents:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"mal-de-genoll-dolors-aguts\"><\/span>Mal de genoll: dolors aguts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les lesions tipus esportives o cops lleugers solen tractar-se al principi amb fred i analg\u00e8sics com l\u2019ibuprof\u00e8 o el paracetamol. El fred no s\u2019ha d\u2019aplicar amb un gel posat directament sobre la pell, ja que pots fer-te una cremada per fred. \u00c9s millor utilitzar bosses de gel (com les d\u2019aigua calenta per\u00f2 dissenyades per contenir gel) o una bossa de gel fred que es congela i s\u2019aplica en l\u2019articulaci\u00f3 a trav\u00e9s d\u2019una tela, o fins i tot un esprai fred. Al principi pots aplicar fred durant quinze minuts a cada hora, per\u00f2 despr\u00e9s pots reduir-ho a 4 vegades al dia aproximadament.<\/p>\n<p>No cal utilitzar un analg\u00e8sic potent en aquest moment: si paracetamol i ibuprof\u00e8, juntament amb el fred, no tracten el dolor de genoll, \u00e9s important veure a metge. Tamb\u00e9 \u00e9s bo utilitzar compressi\u00f3 com la que pot aportar una genollera o un embenat per evitar la inflamaci\u00f3 i donar suport al genoll. Si no saps embenar correctament, \u00e9s millor utilitzar una genollera: la compressi\u00f3 que fa un embenat mal aplicat pot causar encara m\u00e9s problemes. Com a tractament complementari pots utilitzar una crema amb antiinflamatoris o amb \u00e0rnica, que ajudaran a controlar la inflamaci\u00f3 i el dolor per via t\u00f2pica.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-despres-de-la-lesio\"><\/span>I despr\u00e9s de la lesi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><\/h3>\n<p>El rep\u00f2s \u00e9s important a l\u2019inici de la lesi\u00f3, perqu\u00e8 el genoll pugui recuperar-se. Durant uns dies \u00e9s important no sobrecarregar l\u2019articulaci\u00f3 perqu\u00e8 no augmenti la inflamaci\u00f3, i quan millori \u00e9s important tenir cura del genoll, encara que hagis tornat a fer vida normal: escalfa sempre abans de fer exercici i evita fer exercicis que tinguin un impacte fort sobre el genoll, com les classes de\u00a0step, aixecar peses o c\u00f3rrer en pendent.<\/p>\n<p>Recorda que aquests consells s\u00f3n v\u00e0lids en els casos en qu\u00e8 la recuperaci\u00f3 \u00e9s clara i not\u00f2ria durant els primers dies: si el dolor no baixa, si han passat tres dies i no hi ha millora, o si empitjora encara amb fred i tractament, consulta amb el metge.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"mal-de-genoll-dolors-cronics\"><\/span>Mal de genoll: dolors cr\u00f2nics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El dolor de genoll cr\u00f2nic \u00e9s m\u00e9s complex de tractar, ja que t\u00e9 un impacte important en la vida del pacient i els medicaments que tracten el dolor no sempre poden utilitzar-se durant temps llargs. El primer i principal \u00e9s tractar la malaltia que el causa. Si \u00e9s lupus, el metge ajustar la medicaci\u00f3 per tractar el brot i perqu\u00e8 despr\u00e9s no es repeteixi. En cas de gota, donar\u00e0 medicaments per evitar que s\u2019elevin els valors d\u2019\u00e0cid \u00faric en sang. Si \u00e9s artrosi avan\u00e7ada, pot haver necessitat\u00a0de cirurgia, etc. Un cop estabilitzada la malaltia, segons el dolor que hi hagi, s\u2019instaurar\u00e0 un tractament amb analg\u00e8sics.<\/p>\n<p>El primer medicament que un metge sol considerar per utilitzar durant temps majors a un parell de setmanes \u00e9s el paracetamol, perqu\u00e8 controla for\u00e7a b\u00e9 el dolor i perqu\u00e8 \u00e9s l\u2019analg\u00e8sic que millor tolera el cos durant molt de temps. Les dosis recomanades solen ser de dos a tres grams diaris, depenent de la situaci\u00f3 del pacient. En canvi, quan s\u2019utilitza l\u2019ibuprof\u00e8 a llarg termini apareixen problemes a l\u2019est\u00f3mac, als ronyons, i puja la tensi\u00f3, entre altres possibles complicacions. A m\u00e9s, l\u2019ibuprof\u00e8 no pot combinar-se amb una llarga s\u00e8rie de medicaments, de manera que es recepta puntualment per rescatar un mal de genoll per\u00f2 no per tractar-lo a llarg termini.<\/p>\n<p>Hi ha altres analg\u00e8sics com els\u00a0coxibs\u00a0o els opioides, per\u00f2 tamb\u00e9 tenen els seus problemes, de manera que en el tractament de dolor cr\u00f2nic de genoll tindr\u00e0 molta import\u00e0ncia l\u2019estil de vida i els complements alimentaris adequats.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"que-puc-fer-per-a-millorar-la-meva-condicio\"><\/span>Qu\u00e8 puc fer per a millorar la meva condici\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Per comen\u00e7ar, \u00e9s fonamental que un pacient amb dolor de genoll cr\u00f2nic tingui un pes corporal adequat. El sobrep\u00e8s carrega els genolls i dificulta la seva funci\u00f3, de manera que si pateixes mal de genoll i tens sobrep\u00e8s, \u00e9s important que baixis de pes. Si tens dubtes sobre quina \u00e9s la teva millor opci\u00f3, ja sigui perqu\u00e8 el dolor \u00e9s intens o perqu\u00e8 tens altres problemes de salut, parla amb el teu metge de cap\u00e7alera, amb el teu\u00a0fisio\u00a0de confian\u00e7a, i amb un nutricionista, que segurament podran recomanar solucions que s\u2019adaptin a la teva situaci\u00f3.<\/p>\n<p>L\u2019exercici adequat a les teves possibilitats tamb\u00e9 jugar\u00e0 un paper important en el control del dolor de genoll. Com m\u00e9s aconsegueixis fortificar la musculatura que envolta el genoll i la de la resta del teu cos, m\u00e9s podr\u00e0s descarregar al genoll lesionat, guanyant en llibertat de moviments sense dolor i en qualitat de vida. Depenent del problema de salut que tinguis podr\u00e0s caminar en pla, fer nataci\u00f3 o algun altre exercici suau. Consulta amb el teu metge o el teu fisioterapeuta per saber qu\u00e8 \u00e9s el que pots fer, i quins exercicis has d\u2019evitar.<\/p>\n<p>Hi haur\u00e0 dies de m\u00e9s dolor, en els quals haur\u00e0s de reposar, i hi haur\u00e0 dies que estar\u00e0s millor, i s\u00f3n aquests els que has d\u2019aprofitar per moure\u2019t en la mesura de les teves possibilitats. Aix\u00ed, no nom\u00e9s guanyar\u00e0s qualitat de vida, sin\u00f3 que evitar\u00e0s abusar dels analg\u00e8sics.<\/p>\n<h4><\/h4>\n<p>En els casos en qu\u00e8 el dolor de genoll \u00e9s causat per desgast articular, com el que es veu en l\u2019artrosi o l\u2019exercici f\u00edsic intens, hi ha complements alimentaris que poden ajudar a controlar el dolor i les mol\u00e8sties. Hi ha moltes marques al mercat, per\u00f2 una combinaci\u00f3 especialment interessant la podr\u00e0s trobar a les nostres c\u00e0psules\u00a0<a href=\"https:\/\/www.ecoceutics.com\/ca\/dolor-articulacions\/\">ecovital\u00a0compleat\u00a0Articulacions<\/a>. Aquest producte est\u00e0 basat en productes naturals i minerals que estimulen la s\u00edntesi de mol\u00e8cules que composen l\u2019articulaci\u00f3, afavorint la recuperaci\u00f3 articular i l\u2019alleujament de les mol\u00e8sties. Poden utilitzar-ho persones que ja presenten dolor i les que volen prevenir un desgast prematur. Consulta al teu farmac\u00e8utic de confian\u00e7a si creus que aquest producte pot ser bo per a tu.<\/p>\n<p><strong>Un consell\u2026<\/strong><\/p>\n<p>Finalment volem comentar-te que, com farmac\u00e8utics, podem ajudar-te a orientar un tractament inicial del mal de genoll per calmar el dolor, per\u00f2 \u00e9s fonamental diagnosticar el problema que va causar el mal de genoll per tractar correctament. Els nostres consells poden ajudar-te a calmar o controlar el dolor, per\u00f2 no deixis de consultar amb el metge si el dolor no remet en uns dies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dolor de genoll \u00e9s una consulta freq\u00fcent a la farm\u00e0cia. No \u00e9s una malaltia en si mateixa, sin\u00f3 que el dolor de genoll \u00e9s un s\u00edmptoma que pot apar\u00e8ixer per diferents causes. \u00c9s important tenir una idea de l\u2019origen del dolor de genoll, ja que la recomanaci\u00f3 que farem a l\u2019oficina de farm\u00e0cia canviar\u00e0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal de genoll - ecoceutics<\/title>\n<meta name=\"description\" content=\"Tens mal de genoll? No saps que fer? Entra a Ecoceutics i t&#039;explicarem quina \u00e9s la millor soluci\u00f3 per al teu mal de genoll.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de genoll - ecoceutics\" \/>\n<meta property=\"og:description\" content=\"Tens mal de genoll? No saps que fer? Entra a Ecoceutics i t&#039;explicarem quina \u00e9s la millor soluci\u00f3 per al teu mal de genoll.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T15:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Mal de genoll\",\"datePublished\":\"2019-12-02T23:00:00+00:00\",\"dateModified\":\"2023-04-11T15:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/\"},\"wordCount\":1523,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg\",\"articleSection\":[\"Respostes de salut\",\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/\",\"name\":\"Mal de genoll - ecoceutics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg\",\"datePublished\":\"2019-12-02T23:00:00+00:00\",\"dateModified\":\"2023-04-11T15:36:09+00:00\",\"description\":\"Tens mal de genoll? No saps que fer? Entra a Ecoceutics i t'explicarem quina \u00e9s la millor soluci\u00f3 per al teu mal de genoll.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/mal-de-genoll\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mal de genoll\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mal de genoll - ecoceutics","description":"Tens mal de genoll? No saps que fer? Entra a Ecoceutics i t'explicarem quina \u00e9s la millor soluci\u00f3 per al teu mal de genoll.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/","og_locale":"ca_ES","og_type":"article","og_title":"Mal de genoll - ecoceutics","og_description":"Tens mal de genoll? No saps que fer? Entra a Ecoceutics i t'explicarem quina \u00e9s la millor soluci\u00f3 per al teu mal de genoll.","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/","og_site_name":"ecoceutics","article_published_time":"2019-12-02T23:00:00+00:00","article_modified_time":"2023-04-11T15:36:09+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg","type":"image\/png"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"7 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"Mal de genoll","datePublished":"2019-12-02T23:00:00+00:00","dateModified":"2023-04-11T15:36:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/"},"wordCount":1523,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg","articleSection":["Respostes de salut","Salut"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/","name":"Mal de genoll - ecoceutics","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg","datePublished":"2019-12-02T23:00:00+00:00","dateModified":"2023-04-11T15:36:09+00:00","description":"Tens mal de genoll? No saps que fer? Entra a Ecoceutics i t'explicarem quina \u00e9s la millor soluci\u00f3 per al teu mal de genoll.","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-14.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/mal-de-genoll\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Mal de genoll"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=16323"}],"version-history":[{"count":0,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/17682"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=16323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=16323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=16323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}