{"id":16324,"date":"2019-12-06T00:00:00","date_gmt":"2019-12-05T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/"},"modified":"2023-04-13T13:44:47","modified_gmt":"2023-04-13T11:44:47","slug":"hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/","title":{"rendered":"Hipertensi\u00f3: Qu\u00e8 \u00e9s, quins problemes produeix i com la puc evitar?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/#que-es-la-hipertensio-arterial\" >Qu\u00e8 \u00e9s la hipertensi\u00f3 arterial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/#com-es-mesura-la-hipertensio-arterial\" >Com es mesura la hipertensi\u00f3 arterial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/#quins-son-els-simptomes-de-la-hipertensio-arterial\" >Quins s\u00f3n els s\u00edmptomes de la hipertensi\u00f3 arterial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/#consequencies-de-la-hipertensio-arterial\" >Conseq\u00fc\u00e8ncies de la hipertensi\u00f3 arterial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/#consells\" >Consells<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-hipertensio-arterial\"><\/span>Qu\u00e8 \u00e9s la hipertensi\u00f3 arterial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><\/h2>\n<p>Imagina una bomba que porta aigua d\u2019un lloc a un altre, com la que distribueix l\u2019aigua a casa teva: si treballa amb molta for\u00e7a, l\u2019aigua pot molestar quan et cau a l\u2019esquena a la dutxa, pot causar fuites en el sistema de canonades o, fins i tot, espatllar les aixetes. Hi ha una pressi\u00f3 d\u2019aigua que \u00e9s la ideal perqu\u00e8 l\u2019aigua arribi a casa amb bona pressi\u00f3, per\u00f2 no trenqui les canonades amb la seva for\u00e7a, oi?<\/p>\n<p>Doncs al nostre cos tenim un sistema de bombeig que, salvant les dist\u00e0ncies, tamb\u00e9 t\u00e9 una for\u00e7a de treball ideal. El cor \u00e9s \u00abla bomba\u00bb encarregada de fer arribar la sang a tot arreu, i es mesuren dos punts importants en el seu treball:<\/p>\n<ul>\n<li>La pressi\u00f3 arterial m\u00e0xima: \u00e9s la pressi\u00f3 arterial que es produeix en el sistema cardiovascular quan el cor es contrau, expulsant la sang del seu interior. Tamb\u00e9 se l\u2019anomena \u00abla m\u00e0xima\u00bb o \u00abl\u2019alta\u00bb.<\/li>\n<li>La pressi\u00f3 arterial m\u00ednima: \u00e9s la pressi\u00f3 que es produeix en el sistema cardiovascular quan el cor s\u2019omple de sang, preparant-se per al seg\u00fcent bombeig. Tamb\u00e9 se l\u2019anomena \u00abla m\u00ednima\u00bb o \u00abla baixa\u00bb.<\/li>\n<\/ul>\n<p>Hi ha valors que es consideren ideals perqu\u00e8 el nostre cos funcioni b\u00e9. Si la nostra pressi\u00f3 arterial est\u00e0 molt baixa, ens maregem, ens sentim malament, i fins i tot ens podem desmaiar. I si la for\u00e7a que es produeix a l\u2019interior del sistema circulatori \u00e9s molt alta, parlem d\u2019hipertensi\u00f3, \u00e9s a dir, la sang fa m\u00e9s for\u00e7a de la ideal quan es mou pel nostre cos, portant conseq\u00fc\u00e8ncies indesitjables.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-es-mesura-la-hipertensio-arterial\"><\/span>Com es mesura la hipertensi\u00f3 arterial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La hipertensi\u00f3 arterial \u00e9s la malaltia que es produeix quan la for\u00e7a que la sang fa a les parets de les art\u00e8ries \u00e9s m\u00e9s alta que la normal. Es diagnostica quan els valors de tensi\u00f3 m\u00e0xima i \/ o m\u00ednima s\u00f3n majors de 140 i 90\u00a0mmHg\u00a0respectivament.<\/p>\n<p>Aproximadament un 30-45% de la poblaci\u00f3 est\u00e0 diagnosticada d\u2019hipertensi\u00f3, i pot estar medicada amb un o diversos medicaments, depenent de la dificultat que sigui controlar la tensi\u00f3 arterial i d\u2019altres problemes de salut que pugui tenir.<br \/>\nQuan els valors de tensi\u00f3 arterial estan entre 130-140 la m\u00e0xima i entre 85-90 la m\u00ednima no es diagnostica hipertensi\u00f3. Tot i aix\u00ed, el metge ja \u00abet posa en el punt de mira\u201d i et recomana fer canvis d\u2019estil de vida i mesurar-te la tensi\u00f3 arterial\u00a0almenys\u00a0un cop a l\u2019any, per identificar el moment just en qu\u00e8 la tensi\u00f3 pugi per sobre de 140 \/ 90.<\/p>\n<p>Ara b\u00e9, si tens la tensi\u00f3 entre 135-139 o 85-89 i tens diversos factors de risc per malaltia cardiovascular (sobrep\u00e8s, ser fumador, viure estressat, tenir colesterol alt, historial familiar de malaltia cardiovascular, vida sedent\u00e0ria, o altres), \u00e9s possible que el metge decideixi medicar-te per evitar augmentar aquest risc de problemes cardiovasculars.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-simptomes-de-la-hipertensio-arterial\"><\/span>Quins s\u00f3n els s\u00edmptomes de la hipertensi\u00f3 arterial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La hipertensi\u00f3 no causa s\u00edmptomes, de manera que moltes persones s\u2019adonen que s\u00f3n hipertenses quan van a una revisi\u00f3 rutin\u00e0ria al metge, o a la farm\u00e0cia, i fins i tot quan proven el tensi\u00f2metre nou d\u2019un amic o parent.<br \/>\nHi ha la creen\u00e7a que la hipertensi\u00f3 causa mal de cap, per\u00f2 aix\u00f2 no \u00e9s ben b\u00e9 aix\u00ed: nom\u00e9s un 6% dels casos d\u2019hipertensi\u00f3 presenten mal de cap, per\u00f2 ni en aquest cas \u00e9s un s\u00edmptoma que delata la hipertensi\u00f3 cr\u00f2nica. Quan el pacient t\u00e9 mal de cap sol estar en plena \u00abcrisi hipertensiva\u00bb, \u00e9s a dir, pateix puntualment una tensi\u00f3 arterial for\u00e7a m\u00e9s alta del que \u00e9s normal per a aquest pacient. Despr\u00e9s d\u2019aquesta crisi pot ser que la tensi\u00f3 es normalitzi del tot, o que baixi a nivells propis d\u2019hipertensi\u00f3, per\u00f2 un cop passada la crisi, la hipertensi\u00f3 rutin\u00e0ria no causar\u00e0 mals de cap.<br \/>\nQui mai revisa la seva tensi\u00f3 i \u00e9s hipertens (i lamentablement hi ha casos aix\u00ed) s\u2019assabenta quan comencen els problemes de salut deguts a la hipertensi\u00f3, no per un s\u00edmptoma que \u00abel va avisar a temps\u00bb.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"consequencies-de-la-hipertensio-arterial\"><\/span>Conseq\u00fc\u00e8ncies de la hipertensi\u00f3 arterial<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Recordes quan hem parlat de les fuites i les aixetes trencades en l\u2019analogia de l\u2019inici?<br \/>\nDoncs el mateix ens passa a nosaltres que a les canonades. El nostre cos t\u00e9 zones amb estructures delicades que no poden estar massa temps treballant a alta pressi\u00f3 sense trencar-se, com els ronyons, els ulls, les art\u00e8ries i altres \u00f2rgans.<\/p>\n<p>La hipertensi\u00f3 pot afectar de la seg\u00fcent manera:<\/p>\n<ul>\n<li>Art\u00e8ries: les art\u00e8ries es poden estirar i trencar per no poder aguantar la pressi\u00f3 (aneurisma) causant un sagnat intern.<br \/>\nA m\u00e9s, els hipertensos solen tenir problemes afegits que porten a l\u2019estrenyiment de les venes per dip\u00f2sit de colesterol i greixos, empitjorant el quadre: entre que el di\u00e0metre de l\u2019art\u00e8ria s\u2019estreny i la mateixa art\u00e8ria s\u2019endureix per la for\u00e7a que fa per resistir la tensi\u00f3 alta, \u00e9s m\u00e9s probable que l\u2019art\u00e8ria falli en complir el seu treball i augmentin els problemes en els \u00f2rgans irrigats per aquestes art\u00e8ries.<\/li>\n<li>Cor: treballar cont\u00ednuament per bombejar sang fent m\u00e9s for\u00e7a de la que hauria de fer, fa que el cor \u00abtregui m\u00e9s m\u00fascul\u00bb, la qual cosa entorpeix la seva tasca (hipertr\u00f2fia ventricular esquerra). La hipertr\u00f2fia porta al desgast del cor, augmentant el risc d\u2019arr\u00edtmia o d\u2019insufici\u00e8ncia card\u00edaca. A m\u00e9s, el tancament de les art\u00e8ries coron\u00e0ries per rigidesa i dip\u00f2sits de colesterol juntament amb l\u2019exc\u00e9s de treball per bombar a tensi\u00f3 alta augmenta el risc de patir un infart.<\/li>\n<li>Ronyons: treballar a alta pressi\u00f3 pot trencar o alterar els glom\u00e8ruls, que s\u00f3n unes petit\u00edssimes estructures encarregades de filtrar les deixalles sangu\u00ednies. El dany sostingut pot portar a insufici\u00e8ncia renal, di\u00e0lisi i fins i tot, trasplantament renal.<\/li>\n<li>\u00a0Ulls: el sagnat o l\u2019acumulaci\u00f3 de l\u00edquid a l\u2019ull per culpa de fuites en les art\u00e8ries pot portar a visi\u00f3 borrosa, visi\u00f3 distorsionada, alteraci\u00f3 dels teixits de l\u2019ull, i eventualment ceguesa.<\/li>\n<li>Cervell: un aneurisma o un estrenyiment d\u2019art\u00e8ries en el cervell pot causar un accident cerebrovascular o ictus, \u00e9s a dir, l\u2019afectaci\u00f3 d\u2019una zona del cervell per falta de reg sanguini. L\u2019ictus pot deixar seq\u00fceles f\u00edsiques que requeriran rehabilitaci\u00f3 o cures cont\u00ednues. La hipertensi\u00f3 tamb\u00e9 \u00e9s un factor de risc per a la dem\u00e8ncia vascular, ja que les capacitats cognitives d\u2019una persona poden veure alterades si les neurones no reben oxigen i aliment correctament.<\/li>\n<li>Disfunci\u00f3 sexual: l\u2019erecci\u00f3 masculina dep\u00e8n del bon funcionament dels vasos sanguinis del penis, de manera que el dany de les art\u00e8ries a causa de la hipertensi\u00f3 pot ser causa de disfunci\u00f3 er\u00e8ctil. En la dona, els danys en les art\u00e8ries poden traduir-se com problemes en la lubricaci\u00f3 vaginal o dificultat per arribar a l\u2019orgasme per la mala irrigaci\u00f3 de la vagina.Tots aquests danys no passen en un dia, sin\u00f3 que es van construint al llarg del temps, i un cop que s\u2019expressen poden ser molt dif\u00edcils de revertir, si no impossible. Per aix\u00f2 t\u2019animem mesurar-te la tensi\u00f3 com a m\u00ednim un cop cada dos anys, si ets major de 40 anys, i almenys un cop cada 4-5 anys si ets m\u00e9s jove, per a \u00abenxampar\u00bb a la hipertensi\u00f3 abans que comencin els problemes.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"consells\"><\/span>Consells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si la teva tensi\u00f3 arterial est\u00e0 rutin\u00e0riament entre 130\/140 a 85\/90, \u00e9s convenient que prenguis algunes mesures perqu\u00e8 la hipertensi\u00f3 no aparegui, o si ha d\u2019apar\u00e8ixer, que es retardi el m\u00e0xim possible.<\/p>\n<ul>\n<li>Redueix el contingut de sal de la dieta. La sal cont\u00e9 sodi, que est\u00e0 molt relacionat amb el proc\u00e9s de la hipertensi\u00f3. Reduint la quantitat de sodi que ingereixes pots reduir una mica els teus valors de tensi\u00f3 arterial.<\/li>\n<li>Fes una dieta rica en fruites, verdures, i menjar sa, evitant els greixos.<\/li>\n<li>Evita la vida sedent\u00e0ria. L\u2019exercici f\u00edsic ajudar\u00e0 a perdre pes si est\u00e0s de la banda alta de la b\u00e0scula, i t\u2019ajudar\u00e0 a mantenir una bona salut cardiovascular.<\/li>\n<li>Evita la cafe\u00efna: la cafe\u00efna pot pujar la tensi\u00f3 arterial.<\/li>\n<li>Deixa de fumar: fumar endureix les art\u00e8ries a llarg termini, afavorint el mecanisme de la hipertensi\u00f3.<\/li>\n<li>Evita l\u2019alcohol. El consum regular d\u2019alcohol pot pujar la tensi\u00f3 arterial.<\/li>\n<li>Descansa b\u00e9 a la nit. Dormir malament durant molt de temps est\u00e0 associat a un augment de la tensi\u00f3 arterial.<\/li>\n<li>Utilitza complements a base d\u2019all, ja que l\u2019all pot ajudar a normalitzar valors de tensi\u00f3 arterial. La gamma ecovital\u00a0compleat\u00a0t\u2019ofereix el <a href=\"https:\/\/www.ecoceutics.com\/ca\/reduir-colesterol\/\">Colesterol<\/a>, un complement alimentari a base d\u2019all processat d\u2019una manera que permet eliminar l\u2019olor, el reflux i l\u2019acidesa associats a l\u2019all, per\u00f2 sense perdre propietats terap\u00e8utiques.<\/li>\n<\/ul>\n<p>Aquests canvis en el teu estil de vida tamb\u00e9 s\u00f3n \u00fatils en el cas que ja tinguis hipertensi\u00f3, ja que permetran que utilitzis dosis menors de medicaments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la hipertensi\u00f3 arterial? Imagina una bomba que porta aigua d\u2019un lloc a un altre, com la que distribueix l\u2019aigua a casa teva: si treballa amb molta for\u00e7a, l\u2019aigua pot molestar quan et cau a l\u2019esquena a la dutxa, pot causar fuites en el sistema de canonades o, fins i tot, espatllar les aixetes. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s l&#039;hipertensi\u00f3 i com la puc evitar? |\u00a0Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"Tot el que necessites saber sobre l&#039;hipertensi\u00f3, qu\u00e8 \u00e9s, quins son els seus s\u00edmptomes i les conseq\u00fcencies de tenir hipertensi\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s l&#039;hipertensi\u00f3 i com la puc evitar? 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