{"id":16325,"date":"2019-12-10T00:00:00","date_gmt":"2019-12-09T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-per-a-la-memoria\/"},"modified":"2023-04-13T14:09:13","modified_gmt":"2023-04-13T12:09:13","slug":"vitamines-per-a-la-memoria","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-memoria\/","title":{"rendered":"Vitamines per a la mem\u00f2ria"},"content":{"rendered":"<p>Existeixen en el mercat farmac\u00e8utic diversos complements alimentaris que estan dissenyats per ser utilitzats per estudiants, per gent que realitza una activitat mental intensa, o que volen, per algun motiu, millorar la seva mem\u00f2ria. Les f\u00f3rmules varien entre els productes, qualitativament i quantitativament, per\u00f2 solen tenir en com\u00fa la pres\u00e8ncia de vitamines del grup B.<\/p>\n<p>I per qu\u00e8 l\u2019\u00e8mfasi en les vitamines B i no en altres? Doncs perqu\u00e8 les vitamines B tenen un paper important a complir en el sistema nervi\u00f3s central, i t\u2019ho expliquem en aquest post.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-memoria\/#vitamines-b-per-a-la-memoria-paper-de-les-vitamines-b-en-el-sns\" >Vitamines B per a la mem\u00f2ria: paper de les vitamines B en el&nbsp;SNS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-memoria\/#vitamines-b-per-a-la-memoria-evidencies-disponibles-actualment\" >Vitamines B per a la memoria: evidencies disponibles actualment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-memoria\/#i-que-podem-dir-de-la-memoria-a-llarg-termini\" >I qu\u00e8 podem dir de la mem\u00f2ria a llarg termini?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-b-per-a-la-memoria-paper-de-les-vitamines-b-en-el-sns\"><\/span>Vitamines B per a la mem\u00f2ria: paper de les vitamines B en el&nbsp;SNS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El cervell t\u00e9 un consum i rotaci\u00f3 molt alts de vitamines B, des d\u2019un 8% a un 100%, depenent de la vitamina i del nivell d\u2019activitat cerebral que es duu a terme.<\/p>\n<p>Per assegurar el contingut de vitamines B en el cervell, el nostre cos t\u00e9 mecanismes de transport espec\u00edfics que requereixen gastar energia i que regulen finament la quantitat que arriba al cervell; aquests mecanismes existeixen perqu\u00e8 les vitamines B s\u00f3n fonamentals en el nostre sistema nervi\u00f3s central, i la seva regulaci\u00f3 t\u00e9 un alt impacte sobre la nostra salut cerebral. Per exemple:<\/p>\n<ul>\n<li>La <strong>tiamina o vitamina&nbsp;B1&nbsp;<\/strong>participa en una s\u00e8rie de reaccions bioqu\u00edmiques anomenades \u00abruta de la pentosa fosfat\u00bb, pas fonamental en la s\u00edntesi d\u2019\u00e0cids grassos, esteroides, \u00e0cids nucleics, neurotransmissors, i altres actius necessaris per a la correcta funci\u00f3 cerebral. \u00c9s tamb\u00e9 un&nbsp;neuromodulador&nbsp;(una esp\u00e8cie de \u00abcontrolador\u00bb) de la conducci\u00f3 nerviosa duta a terme pel neurotransmissor acetilcolina, i contribueix a l\u2019estructura de les membranes cel\u00b7lulars de neurones i&nbsp;glies&nbsp;(dos tipus de c\u00e8l\u00b7lules que hi ha al cervell).<\/li>\n<li>La <strong>riboflavina o vitamina&nbsp;B2<\/strong>&nbsp;\u00e9s part integral de les flavoprote\u00efnes&nbsp;FMN&nbsp;i&nbsp;FAD&nbsp;(parlem d\u2019ells en el post de vitamina&nbsp;B2). La desregulaci\u00f3 dels processos en qu\u00e8 participen aquestes flavoprote\u00efnes t\u00e9 conseq\u00fc\u00e8ncies molt negatives per al cervell: an\u00e8mia, trastorns hormonals de la tiroide, o problemes en la beina de mielina dels nervis entre altres. Tots poden acabar impactant a la correcta funci\u00f3 neuronal.<br \/>\n<h6><\/h6>\n<\/li>\n<li>La <strong>niacina o vitamina&nbsp;B3<\/strong>&nbsp;est\u00e0 involucrada en la s\u00edntesi d\u2019energia cel\u00b7lular que utilitzen les neurones i c\u00e8l\u00b7lules nervioses, \u00e9s antioxidant, i participa en la reparaci\u00f3 de l\u2019ADN, entre altres funcions. Hi ha estudis que mostren que en alguns problemes com l\u2019esquizofr\u00e8nia o el Parkinson ha alguns desequilibris (no manca) relacionats amb aquesta vitamina, tot i que encara queda investigar quina relaci\u00f3 exacta hi ha entre ells.<\/li>\n<li>L\u2019<strong>\u00e0cid pantot\u00e8nic o vitamina&nbsp;B5<\/strong>&nbsp;participa en la s\u00edntesi del coenzim A, o&nbsp;CoA. La&nbsp;CoA&nbsp;contribueix, a trav\u00e9s de la seva participaci\u00f3 en la s\u00edntesi de colesterol, amino\u00e0cids, fosfol\u00edpids i \u00e0cids grassos a una correcta formaci\u00f3 i funcionament de les neurones. Tamb\u00e9 participa en la s\u00edntesi de neurotransmissors.<\/li>\n<li>La <strong>vitamina&nbsp;B6<\/strong>, coneguda pels seus noms <strong>piridoxina, piridoxal, o piridoxamina<\/strong>, s\u00f3n un factor limitant en la s\u00edntesi dels neurotransmissors dopamina, serotonina, noradrenalina, GABA (\u00e0cid gamma-but\u00edric) i l&#8217;\u00bbhormona de la son\u00bb, la melatonina. Enfront de la manca de vitamina&nbsp;B6&nbsp;la s\u00edntesi de tots aquests compostos veu dificultada, impactant en la qualitat de la son, en la regulaci\u00f3 de la glucosa cerebral, i en altres aspectes de l\u2019activitat cerebral.<\/li>\n<li>La <strong>vitamina&nbsp;B7&nbsp;o tiamina<\/strong> participa en el metabolisme de la glucosa, i el cervell \u00e9s particularment sensible als nivells de glucosa en sang. \u00c9s molt dif\u00edcil trobar casos de manca marcada de biotina, per\u00f2 s\u2019ha trobat correlaci\u00f3 entre nivells \u00abm\u00e9s aviat baixos\u00bb de biotina i problemes de regulaci\u00f3 de la glucosa en sang.<\/li>\n<li>Finalment, les <strong>vitamines&nbsp;B9&nbsp;i&nbsp;B12&nbsp;(folat i cianocobalamina respectivament)<\/strong> tenen molt a veure entre si a trav\u00e9s dels cicles bioqu\u00edmics del folat i de la metionina. Quan hi ha manca de&nbsp;B12&nbsp;apareix manca de folat a causa d\u2019aquesta relaci\u00f3, que si es mant\u00e9 en el temps i no es corregeix pot portar a problemes en el funcionament de l\u2019ADN neuronal. L\u2019impacte d\u2019aquesta mancan\u00e7a \u00e9s m\u00e9s gran durant el per\u00edode de formaci\u00f3 del teixit nervi\u00f3s, de manera que l\u2019aportaci\u00f3 de vitamines&nbsp;B9&nbsp;i&nbsp;B12&nbsp;es vigila especialment durant l\u2019embar\u00e0s; aix\u00ed \u00e9s possible assegurar que el fetus t\u00e9 les vitamines necess\u00e0ries per al seu correcte desenvolupament neuronal.<\/li>\n<\/ul>\n<p>A m\u00e9s de tenir les seves pr\u00f2pies funcions, totes les vitamines B estan interrelacionades en cicles bioqu\u00edmics complexos: per exemple, el \u00abcicle de l\u2019\u00e0cid c\u00edtric\u00bb, un dels grans generadors d\u2019energia de les nostres c\u00e8l\u00b7lules, requereix de manera directa o indirecta la participaci\u00f3 de les vitamines&nbsp;B1,&nbsp;B2,&nbsp;B3,&nbsp;B7,&nbsp;B7&nbsp;i&nbsp;B12.<\/p>\n<p>L\u2019impacte de les vitamines&nbsp;del&nbsp;grup B a la funci\u00f3 normal&nbsp;del&nbsp;cervell es pot veure en les malalties que apareixen quan hi ha manca d\u2019aquestes vitamines: en molts casos apareixen s\u00edmptomes neurol\u00f2gics com sensibilitat alterada, depressi\u00f3, canvis d\u2019humor, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-b-per-a-la-memoria-evidencies-disponibles-actualment\"><\/span>Vitamines B per a la memoria: evidencies disponibles actualment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ara b\u00e9, \u00e9s possible afirmar que prenent vitamines B per a la mem\u00f2ria traur\u00e0s un 10 en un examen amb la meitat d\u2019esfor\u00e7?<\/p>\n<p>La investigaci\u00f3 realitzada fins ara no mostra una correlaci\u00f3 tan clara, per\u00f2 l\u2019evid\u00e8ncia s\u00ed que indica que el cervell no treballa tan b\u00e9 en situacions de car\u00e8ncia com quan est\u00e0 ben nodrit. I les vitamines B tenen un ritme d\u2019utilitzaci\u00f3 important, pel que pot semblar una bona idea assegurar que el cervell t\u00e9 tota la vitamina B que necessita en \u00e8poques d\u2019impacte o desgast mental.<\/p>\n<p>Els productes que es venen a la farm\u00e0cia amb vitamina B apunten a aquest possible benefici, i moltes vegades se\u2019ls complementa amb productes d\u2019origen vegetal per \u00abdonar empenta\u00bb al rendiment mental per m\u00e9s d\u2019una via. Encara que la dieta hauria de ser la que ens asseguri l\u2019aportaci\u00f3 di\u00e0ria de vitamines B, en moments puntuals pots valorar l\u2019\u00fas de vitamines B per a la mem\u00f2ria: consulta amb el teu farmac\u00e8utic de confian\u00e7a quina pot ser la soluci\u00f3 que millor s\u2019adapti a les teves necessitats f\u00edsiques i mentals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i-que-podem-dir-de-la-memoria-a-llarg-termini\"><\/span>I qu\u00e8 podem dir de la mem\u00f2ria a llarg termini?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha estudis que relacionen algunes formes de dem\u00e8ncia amb nivells sub\u00f2ptims de vitamines B, per\u00f2 encara no sabem la hist\u00f2ria completa enrere d\u2019aquesta relaci\u00f3, ni sabem amb seguretat si la suplementaci\u00f3 amb vitamines B per a la mem\u00f2ria ajuda a prevenir aquest tipus de malalties. El coneixement de qu\u00e8 disposem avui no ens permet afirmar amb certesa quina&nbsp;mesura prev\u00e9 dem\u00e8ncies i problemes cognitius de la tercera edat, per\u00f2 algunes accions semblen oferir certa protecci\u00f3.<\/p>\n<p>La dieta mediterr\u00e0nia \u00e9s una excel\u00b7lent dieta que aporta moltes m\u00e9s vitamines i \u00e0cids grassos essencials que la dieta occidental moderna, de manera que afegir-nos la dieta mediterr\u00e0nia \u00e9s molt m\u00e9s sa per tot el cos, cervell incl\u00f2s.<\/p>\n<p>L\u2019exercici moderat i regular ajuda a oxigenar al cervell i \u00e9s part integral d\u2019un estil de vida sa, de manera que podria ajudar a mantenir la salut cerebral.<\/p>\n<p>Qualsevol d\u2019aquestes dues mesures t\u00e9 m\u00e9s evid\u00e8ncia a favor seu que l\u2019\u00fas massiu de vitamines B per protegir les capacitats cognitives d\u2019una persona, de manera que abans de comprar quantitats importants de vitamines B, parla amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 orientar-te per complir amb els teus objectius de salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existeixen en el mercat farmac\u00e8utic diversos complements alimentaris que estan dissenyats per ser utilitzats per estudiants, per gent que realitza una activitat mental intensa, o que volen, per algun motiu, millorar la seva mem\u00f2ria. Les f\u00f3rmules varien entre els productes, qualitativament i quantitativament, per\u00f2 solen tenir en com\u00fa la pres\u00e8ncia de vitamines del grup B. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines per a la mem\u00f2ria - ecoceutics<\/title>\n<meta name=\"description\" content=\"Quines vitamines s\u00f3n les millors per a la teva mem\u00f2ria? 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