{"id":16329,"date":"2019-12-26T00:00:00","date_gmt":"2019-12-25T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-i-minerals-per-al-sistema-immunitari\/"},"modified":"2023-04-13T13:41:56","modified_gmt":"2023-04-13T11:41:56","slug":"vitamines-i-minerals-per-al-sistema-immunitari","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/","title":{"rendered":"Vitamines i minerals per al sistema immunitari"},"content":{"rendered":"<p>El nostre sistema immunitari \u00e9s un ex\u00e8rcit finament coordinat, compost de diversos tipus de c\u00e8l\u00b7lules i mol\u00e8cules que actuen contra virus, bacteris i tot all\u00f2 que reconeguin com a \u00abdiferent\u00bb.<br \/>\nEl sistema \u00e9s complex, per\u00f2 b\u00e0sicament podem dir que tenim un sistema de defensa r\u00e0pid i preparat per a atacar qualsevol cosa diferent anomenada \u00abimmunitat innata\u00bb, i un sistema m\u00e9s lent i adaptat a l\u2019atacant anomenat \u00abimmunitat adquirida\u00bb.<\/p>\n<p>Tots dos sistemes requereixen una aportaci\u00f3 adequada de vitamines i minerals per a funcionar, per\u00f2, quines s\u00f3n les vitamines i minerals que han demostrat ser importants per al funcionament del sistema immunitari?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/#vitamina-c-per-al-sistema-immunitari\" >Vitamina C per al sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/#vitamina-d-per-al-sistema-immunitari\" >Vitamina D per al sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/#vitamina-a-per-al-sistema-immunitari\" >Vitamina A per al sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/#vitamina-e-per-al-sistema-immunitari\" >Vitamina E per al sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/#vitamina-b6-per-al-sistema-immunitari\" >Vitamina\u00a0B6\u00a0per al sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/#vitamina-b12-per-al-sistema-immunitari\" >Vitamina\u00a0B12\u00a0per al sistema immunitari<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-c-per-al-sistema-immunitari\"><\/span>Vitamina C per al sistema immunitari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s la vitamina m\u00e9s venuda durant l\u2019hivern, ja que se l\u2019associa amb la prevenci\u00f3 i tractament dels refredats. A m\u00e9s, la Vitamina C \u00e9s molt coneguda per la seva funci\u00f3 antioxidant, la qual cosa l\u2019ha fet molt popular en cosm\u00e8tics i\u00a0nutricosm\u00e8tics. Ja hem parlat una mica de la vitamina C en aquest post <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-c-i-quins-aliments-la-contenen\/\">(Vitamina C)<\/a> per\u00f2, quines s\u00f3n les seves funcions m\u00e9s espec\u00edfiques en el sistema immunitari?<\/p>\n<ul>\n<li>Entre altres funcions, la vitamina C: Promou i participa en la s\u00edntesi de col\u00b7lagen, en la diferenciaci\u00f3 de les c\u00e8l\u00b7lules de la pell i escur\u00e7a el temps de cicatritzaci\u00f3 de ferides. Aquests mecanismes mantenen en bon estat a la nostra primera l\u00ednia de defensa, la pell.<\/li>\n<li>Participa i millora l\u2019activitat d\u2019unes c\u00e8l\u00b7lules anomenades fag\u00f2cits, encarregades de captar i eliminar microorganismes i altres part\u00edcules. Protegeix a l\u2019organisme del mal oxidatiu que es produeix durant l\u2019activitat d\u2019aquestes c\u00e8l\u00b7lules i millora la captaci\u00f3 de part\u00edcules.<\/li>\n<li>Estimula la producci\u00f3 de diversos tipus de gl\u00f2buls blancs, fonamentals per a la nostra defensa.<\/li>\n<li>Pot augmentar els nivells d\u2019anticossos en sang.<\/li>\n<li>Compleix un rol important en la \u00abneteja\u00bb dels llocs d\u2019infecci\u00f3, ja que les c\u00e8l\u00b7lules mortes han de ser eliminades del cos.<\/li>\n<\/ul>\n<p>S\u2019ha vist que alguns pacients amb infeccions recurrents presentaven un mal funcionament dels gl\u00f2buls blancs, funcionament que tornava a la normalitat amb la suplementaci\u00f3 adequada de vitamina C. Tamb\u00e9 s\u2019ha vist que les persones amb escorbut, la malaltia cl\u00e0ssica que apareix quan hi ha manca de vitamina C, s\u00f3n m\u00e9s susceptibles a la pneum\u00f2nia que la poblaci\u00f3 general, possiblement perqu\u00e8 la manca de vitamina C portaria a un funcionament menys adequat del seu sistema immunitari.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-d-per-al-sistema-immunitari\"><\/span>Vitamina D per al sistema immunitari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja hem parlat de la vitamina D en aquest post <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\">(Vitamina D)<\/a>. La vitamina D compleix diverses funcions en el sistema immunitari, controlant l\u2019evoluci\u00f3 de diverses c\u00e8l\u00b7lules del nostre sistema immunitari. Entre altres funcions immunit\u00e0ries, la vitamina D estimula la diferenciaci\u00f3 d\u2019unes c\u00e8l\u00b7lules anomenades mon\u00f2cits a macr\u00f2fags, que una vegada transformats s\u00f3n capaces d\u2019eliminar residus (s\u00f3n un tipus de fag\u00f2cits). Tamb\u00e9 estimula la proliferaci\u00f3 de c\u00e8l\u00b7lules capaces de produir unes prote\u00efnes anomenades citocines, capaces d\u2019atreure i modular l\u2019activitat de les c\u00e8l\u00b7lules del sistema immunitari. Finalment, s\u2019ha vist que la vitamina D regula la producci\u00f3 de prote\u00efnes amb activitat antimicrobiana.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-a-per-al-sistema-immunitari\"><\/span>Vitamina A per al sistema immunitari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina A \u00e9s molt coneguda per la seva relaci\u00f3 amb la pell (podeu veure el post de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/\">\u00abVitamines per a la cara\u00bb<\/a>). Pel seu rol en la integritat de pell i mucoses podem dir que, juntament amb la vitamina C, ajuda a mantenir la primera l\u00ednia de defensa. Tamb\u00e9 mant\u00e9 la funci\u00f3 normal dels macr\u00f2fags, els neutr\u00f2fils i unes c\u00e8l\u00b7lules anomenades\u00a0NK\u00a0que maten c\u00e8l\u00b7lules infectades o canceroses; tots ells s\u00f3n part integral de la immunitat innata, per la qual cosa la vitamina A t\u00e9 un rol fonamental en les nostres primeres l\u00ednies de defensa.<\/p>\n<p>La vitamina A tamb\u00e9 compleix un rol en els processos d\u2019immunitat adquirida. En aquesta part del sistema immunitari existeixen dos grups de c\u00e8l\u00b7lules anomenades limf\u00f2cits B i limf\u00f2cits T que s\u00f3n fonamentals en el proc\u00e9s de defensar-nos contra virus i bacteris. Totes dues c\u00e8l\u00b7lules necessiten vitamina A per a funcionar correctament, per la qual cosa la generaci\u00f3 d\u2019anticossos i la resposta a llarg termini a virus i bacteris es veu limitada en quadres de car\u00e8ncia de vitamina A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-e-per-al-sistema-immunitari\"><\/span>Vitamina E per al sistema immunitari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina E \u00e9s un excel\u00b7lent antioxidant i est\u00e0 involucrada en el bon manteniment de la pell (podeu veure el post de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-cara\/\">\u00abVitamines per a la cara\u00bb<\/a>). Igual que les vitamines A i C, en protegir la pell s\u00f3n part de la primera barrera f\u00edsica entre nosaltres i els invasors pat\u00f2gens. La vitamina E tamb\u00e9 est\u00e0 involucrada en l\u2019activitat de les c\u00e8l\u00b7lules\u00a0NK\u00a0i dels limf\u00f2cits T, amb el que \u00e9s part tant de la immunitat innata com de la immunitat adaptativa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-b6-per-al-sistema-immunitari\"><\/span>Vitamina\u00a0B6\u00a0per al sistema immunitari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina\u00a0B6\u00a0\u00e9s una vitamina involucrada, entre altres funcions, en el metabolisme d\u2019amino\u00e0cids i prote\u00efnes. I com els anticossos s\u00f3n prote\u00efnes molt sofisticades, si hi ha manca de vitamina\u00a0B6, la producci\u00f3 d\u2019anticossos no ser\u00e0 tan adequada com en pres\u00e8ncia de quantitats \u00f2ptimes d\u2019aquesta vitamina. La vitamina\u00a0B6\u00a0o piridoxina tamb\u00e9 t\u00e9 un rol important en la diferenciaci\u00f3, maduraci\u00f3 i proliferaci\u00f3 de limf\u00f2cits: l\u2019aportaci\u00f3 adequada de vitamina\u00a0B6\u00a0permet que tinguem la quantitat i qualitat necess\u00e0ria de c\u00e8l\u00b7lules de defensa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-b12-per-al-sistema-immunitari\"><\/span>Vitamina\u00a0B12\u00a0per al sistema immunitari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina\u00a0B12, juntament amb la vitamina\u00a0B6, s\u2019ha fet coneguda per la seva implicaci\u00f3 en el dolor d\u2019esquena (podeu veure el post de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b12-pel-mal-desquena\/\">\u00abVitamines pel mal d\u2019esquena\u00bb<\/a>) i l\u2019an\u00e8mia megalobl\u00e0stica, un tipus d\u2019an\u00e8mia que existeix en quadres de car\u00e8ncia de vitamina\u00a0B12. En el cas del sistema immunitari s\u2019ha vist que la vitamina\u00a0B12\u00a0est\u00e0 molt relacionada amb les c\u00e8l\u00b7lules\u00a0NK\u00a0i facilita la producci\u00f3 de limf\u00f2cits T, entre altres funcions.<\/p>\n<p>Finalment, la vitamina\u00a0B9\u00a0o \u00e0cid f\u00f2lic tamb\u00e9 est\u00e0 relacionada amb la immunitat. No solament participa en la bona funci\u00f3 de les c\u00e8l\u00b7lules\u00a0NK\u00a0sin\u00f3 que tamb\u00e9 est\u00e0 involucrada en l\u2019adequada resposta dels anticossos enfront dels ant\u00edgens que han d\u2019atacar.<\/p>\n<p>Encara no hi ha establertes quantitats m\u00ednimes di\u00e0ries per a millorar el nostre sistema immunitari espec\u00edficament, per\u00f2 s\u00ed que sabem que ingerir menys dels requeriments diaris d\u2019aquestes vitamines poden fer que les nostres defenses no funcionin adequadament.<\/p>\n<p>A m\u00e9s de vitamines, hi ha micronutrients com el zinc, el seleni, el ferro o el coure que tamb\u00e9 s\u00f3n necessaris per al nostre sistema immunitari, per la qual cosa \u00e9s com\u00fa que en la farm\u00e0cia es comercialitzin combinacions de vitamines i minerals \u00abper a les defenses\u00bb. Usualment aporten la quantitat di\u00e0ria recomanada de vitamines i minerals, encara que alguns aporten una quantitat major, i uns altres afegeixen algunes plantes\u00a0immunomoduladores\u00a0com l\u2019equin\u00e0cia.<\/p>\n<p>Si decideixes comprar un complement per a millorar els teus defenses, consulta al teu farmac\u00e8utic de confian\u00e7a, que podr\u00e0 ajudar-te a triar algun que s\u2019adeq\u00fci a les teves necessitats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nostre sistema immunitari \u00e9s un ex\u00e8rcit finament coordinat, compost de diversos tipus de c\u00e8l\u00b7lules i mol\u00e8cules que actuen contra virus, bacteris i tot all\u00f2 que reconeguin com a \u00abdiferent\u00bb. El sistema \u00e9s complex, per\u00f2 b\u00e0sicament podem dir que tenim un sistema de defensa r\u00e0pid i preparat per a atacar qualsevol cosa diferent anomenada \u00abimmunitat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines i minerals per al sistema immunitari - ecoceutics<\/title>\n<meta name=\"description\" content=\"Descobreix amb Ecoceutics els diferents tipus de vitamines i minerals per al teu sistema immunitari i les diferents funcions que tenen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamines i minerals per al sistema immunitari - 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