{"id":16332,"date":"2020-01-08T00:00:00","date_gmt":"2020-01-07T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/acid-folic-per-que-es-important\/"},"modified":"2021-12-23T12:14:58","modified_gmt":"2021-12-23T11:14:58","slug":"acid-folic-per-que-es-important","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/","title":{"rendered":"\u00c0cid f\u00f2lic: per qu\u00e8 \u00e9s important?"},"content":{"rendered":"<p>L\u2019\u00e0cid f\u00f2lic i les mol\u00e8cules estructuralment relacionades van ser una de les vitamines m\u00e9s complexes en descobrir.<\/p>\n<p>En les primeres d\u00e8cades del segle XX es van trobar mol\u00e8cules que ajudaven a prevenir l\u2019an\u00e8mia en animals i van ser anomenades vitamina B9, vitamina M, vitamina Bc, factor R, factor O, rizopterina i altres noms m\u00e9s, per\u00f2 fins a la d\u00e8cada de 1940 no es va descobrir que eren totes la mateixa subst\u00e0ncia.<\/p>\n<p>Avui el dia el nom acceptat oficialment \u00e9s folats, ja que sota aquest paraig\u00fces designem a totes les mol\u00e8cules que actuen de la mateixa manera que l\u2019\u00e0cid f\u00f2lic (poden arribar a ser m\u00e9s de 100 entre les diferents esp\u00e8cies d\u2019animals).<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/#on-trobem-acid-folic\" >On trobem \u00e0cid f\u00f2lic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/#que-succeeix-si-hi-ha-manca-dacid-folic\" >Qu\u00e8 succeeix si hi ha manca d\u2019\u00e0cid f\u00f2lic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/#suplementacio-amb-folat\" >Suplementaci\u00f3 amb folat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/acid-folic-per-que-es-important\/#quan-he-de-prendre-acid-folic\" >Quan he de prendre \u00e0cid f\u00f2lic?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"on-trobem-acid-folic\"><\/span>On trobem \u00e0cid f\u00f2lic?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Els folats es troben sobretot en el fetge de vaca i pollastre, en els vegetals de fulla verda i en el llevat. Tamb\u00e9 la soia i els ous s\u00f3n aliments rics en folat. \u00c9s una vitamina hidrosoluble que es perd amb l\u2019aigua de cocci\u00f3 dels aliments, podent perdre\u2019s entre el 50-70% del contingut total de l\u2019aliment.<\/p>\n<p>A causa de la import\u00e0ncia de l\u2019\u00e0cid f\u00f2lic en la salut de la dona en edat reproductiva, \u00e9s freq\u00fcent trobar aliments fortificats en el mercat; la mateixa Organitzaci\u00f3 Mundial de la Salut recomana aquesta pr\u00e0ctica, sobretot en pa\u00efsos on l\u2019an\u00e8mia \u00e9s freq\u00fcent.Els adults necessitem entre 0,080-0,400 mg de folats di\u00e0riament, depenent d\u2019edat i sexe.<\/p>\n<p>\u00c9s igual d\u2019important prendre quantitats adequades d\u2019aquesta vitamina que no combinar els aliments rics en folat amb altres aliments que continguin antifolats. Els antifolats s\u00f3n mol\u00e8cules que impedeixen la correcta absorci\u00f3 del folat, sigui unint-se a l\u2019aliment o evitant que l\u2019intest\u00ed l\u2019absorbeixi correctament. Alguns aliments capa\u00e7os d\u2019inhibir l\u2019absorci\u00f3 del folat s\u00f3n les bananes, el suc de taronja, i alguns grans.<br \/>\nExisteixen medicaments capa\u00e7os de dificultar l\u2019absorci\u00f3 de folat. Entre ells comptem la colestiramina, l\u2019aspirina, i la difenilhidanto\u00efna. El consum cr\u00f2nic d\u2019alcohol tamb\u00e9 porta a problemes amb els folats per causar una mala absorci\u00f3 intestinal i un mal aprofitament del folat en el fetge.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"que-succeeix-si-hi-ha-manca-dacid-folic\"><\/span>Qu\u00e8 succeeix si hi ha manca d\u2019\u00e0cid f\u00f2lic?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La manca d\u2019\u00e0cid f\u00f2lic t\u00e9 diferents conseq\u00fc\u00e8ncies en diferents poblacions. En la poblaci\u00f3 general apareix un tipus d\u2019an\u00e8mia especial anomenada an\u00e8mia megalobl\u00e0stica o an\u00e8mia perniciosa, que sol resoldre\u2019s amb altes dosis de folat. Tamb\u00e9 pot apar\u00e8ixer cansament, depressi\u00f3, i polineuropatia.<\/p>\n<p>En els casos de manques menys greus, que no arriben a aquests s\u00edmptomes, pot veure\u2019s homocistin\u00e8mia, \u00e9s a dir, un augment anormal d\u2019un amino\u00e0cid anomenat homociste\u00efna. Aix\u00f2 succeeix perqu\u00e8 el folat \u00e9s necessari per a transformar l\u2019homociste\u00efna en un altre amino\u00e0cid, movent un carboni des del folat cap a l\u2019homociste\u00efna. L\u2019acumulaci\u00f3 d\u2019homociste\u00efna est\u00e0 relacionada amb problemes cardiovasculars, problemes del desenvolupament ossi en nens, disminuci\u00f3 de l\u2019estat f\u00edsic, i neurotoxicitat.<\/p>\n<p>Les embarassades necessiten assegurar l\u2019aportaci\u00f3 de folat perqu\u00e8 el fetus pugui desenvolupar-se correctament: sense folat no es poden generar les noves c\u00e8l\u00b7lules que permeten que el fetus creixi (recordem que sense folat no es pot fer ADN nou) pel que, en casos de d\u00e8ficit greus, pot haver-hi avortaments espontanis. La falta de folat tamb\u00e9 es tradueix com a defectes en el tub neural, que \u00e9s l\u2019estructura fetal que d\u00f3na origen al sistema nervi\u00f3s central. Els nadons que han patit d\u00e8ficit de folat durant la seva gestaci\u00f3 poden n\u00e9ixer amb greus problemes neurol\u00f2gics com l\u2019anencef\u00e0lia (problemes en els ossos del crani que porten a una falta parcial o total de cervell, crani i cuir cabellut) o l\u2019espina b\u00edfida (problemes durant el desenvolupament de la columna vertebral).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"suplementacio-amb-folat\"><\/span>Suplementaci\u00f3 amb folat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u2019embar\u00e0s \u00e9s el gran demandant d\u2019\u00e0cid f\u00f2lic. Quan una dona est\u00e0 planificant un embar\u00e0s se li recomana comen\u00e7ar a prendre \u00e0cid f\u00f2lic encara abans de concebre, per a assegurar la quantitat adequada de folat al nad\u00f3 des del primer moment. Usualment 0,4 mg diaris s\u00f3n suficients, per\u00f2 el metge pot valorar utilitzar fins a 5 mg diaris. Aquesta suplementaci\u00f3 es mant\u00e9 des de la concepci\u00f3 fins a la setmana 12 de l\u2019embar\u00e0s.<\/p>\n<p>Hi ha algunes patologies que poden requerir suplementaci\u00f3 amb folat. Entre elles comptem a la malaltia cel\u00edaca, la s\u00edndrome del c\u00f2lon irritable, o l\u2019alcoholisme. Els dos primers casos tenen problemes d\u2019absorci\u00f3 d\u2019\u00e0cid f\u00f2lic pels canvis que es donen en l\u2019intest\u00ed. En canvi, l\u2019alcoholisme altera el metabolisme del folat a diversos nivells: dificulta la seva absorci\u00f3, disminueix l\u2019aprofitament del folat pel fetge, i augmenta la seva eliminaci\u00f3 pel rony\u00f3.<\/p>\n<p>Respecte a l\u2019homocistin\u00e8mia, no hi ha proves de la suplementaci\u00f3 amb folat eviti problemes. De fet, hi ha estudis amb resultats contradictoris: un estudi va mostrar que la suplementaci\u00f3 amb folat, vitamina b6 i b12 va augmentar el risc d\u2019infart de miocardi en la poblaci\u00f3 estudiada, mentre que un altre estudi va mostrar que una combinaci\u00f3 similar va disminuir la progressi\u00f3 de l\u2019ateroesclerosi en el grup de pacients seleccionat. Ara com ara no hi ha evid\u00e8ncia cient\u00edfica que sostingui la suplementaci\u00f3 amb folat per a prevenir problemes cardiovasculars.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quan-he-de-prendre-acid-folic\"><\/span>Quan he de prendre \u00e0cid f\u00f2lic?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Finalment, \u00e9s important saber que, encara que el folat no \u00e9s t\u00f2xic, no conv\u00e9 utilitzar-ho sense una ra\u00f3 m\u00e8dica per a fer-ho. D\u2019una banda, l\u2019\u00e0cid f\u00f2lic pot interaccionar amb alguns medicaments i disminuir el seu efecte, amb el que est\u00e0 contraindicat en alguns casos. A m\u00e9s, a causa d\u2019una \u00abpirueta metab\u00f2lica\u00bb (el parany de folat) l\u2019\u00e0cid f\u00f2lic en altes quantitats pot emmascarar l\u2019an\u00e8mia causada per manca de vitamina B12. Sembla bo evitar l\u2019an\u00e8mia, oi? Perqu\u00e8 en realitat no ho \u00e9s, perqu\u00e8 com que no es veu l\u2019an\u00e8mia, no s\u2019inicia la suplementaci\u00f3 amb vitamina B12, i el seg\u00fcent s\u00edmptoma de manca de vitamina B12 \u00e9s el mal neurol\u00f2gic.<\/p>\n<p>Amb l\u2019\u00e0cid f\u00f2lic que hi ha en els aliments, o fins i tot en els multivitam\u00ednicos d\u2019\u00fas diari, ja hi ha m\u00e9s que suficient; si creus que t\u2019est\u00e0 fent falta un \u00abextra\u00bb d\u2019\u00e0cid f\u00f2lic comenta-ho amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 recomanar-te un producte adaptat a les teves necessitats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e0cid f\u00f2lic i les mol\u00e8cules estructuralment relacionades van ser una de les vitamines m\u00e9s complexes en descobrir. En les primeres d\u00e8cades del segle XX es van trobar mol\u00e8cules que ajudaven a prevenir l\u2019an\u00e8mia en animals i van ser anomenades vitamina B9, vitamina M, vitamina Bc, factor R, factor O, rizopterina i altres noms m\u00e9s, per\u00f2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0cid f\u00f2lic: per qu\u00e8 \u00e9s important? - ecoceutics<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es l&#039;\u00e0cid f\u00f2lic? 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