{"id":16333,"date":"2020-01-10T00:00:00","date_gmt":"2020-01-09T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/remeis-naturals-pels-simptomes-de-la-menopausa\/"},"modified":"2023-01-31T14:59:19","modified_gmt":"2023-01-31T13:59:19","slug":"remeis-naturals-pels-simptomes-de-la-menopausa","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/","title":{"rendered":"Remeis naturals pels s\u00edmptomes de la menopausa"},"content":{"rendered":"<p>En el post <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/la-menopausa-i-alguns-consells-per-reduir-els-seus-simptomes\/\">\u00abLa menopausa i alguns consells per a reduir els seus s\u00edmptomes\u00bb<\/a> vam veure alguns\u00a0truquets\u00a0per a passar-ho millor en aquesta etapa. En aquest post ens centrarem sobretot en les plantes medicinals i com aquestes poden ajudar-nos a alleujar aquests s\u00edmptomes.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/#la-soia\" >La soia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/#la-cimicifuga\" >La\u00a0cimicifuga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/#la-salvia\" >La s\u00e0lvia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/#el-trevol-vermell\" >El tr\u00e8vol vermell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/#lonagra\" >L\u2019onagra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/#llupol-valeriana-i-safra\" >Ll\u00fapol, valeriana i safr\u00e0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"la-soia\"><\/span>La soia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les <strong>llavors de soia<\/strong> (Glycine\u00a0max) contenen unes mol\u00e8cules anomenades\u00a0isoflavones, amb molt bona evid\u00e8ncia cient\u00edfica a favor seu que demostra la seva utilitat per a <strong>controlar els s\u00edmptomes del climateri femen\u00ed<\/strong>.<\/p>\n<p>Les\u00a0<strong>isoflavones\u00a0s\u00f3n un tipus de fitoestr\u00f2gens<\/strong>, \u00e9s a dir, una mol\u00e8cula vegetal que no \u00e9s un estrogen per\u00f2 que pot actuar en el nostre cos de manera an\u00e0loga o oposada als nostres propis estr\u00f2gens: d\u2019aquesta capacitat es deriva el seu inter\u00e8s terap\u00e8utic. La presa de 40-80 mg al dia\u00a0d\u2019isoflavones\u00a0de soia en dues dosis (contenint almenys 15 mg d\u2019una\u00a0isoflavona\u00a0anomenada\u00a0geniste\u00efna) <strong>redueix la incid\u00e8ncia i intensitat dels fogots<\/strong>. Tamb\u00e9 hi ha evid\u00e8ncia que les\u00a0isoflavones\u00a0de soia s\u00f3n capaces de prevenir l\u2019osteoporosi, arterioesclerosi i altres malalties coron\u00e0ries postmenop\u00e0usiques.<\/p>\n<p>\u00c9s una de les primeres plantes medicinals en les quals pensem quan parlem de menopausa o climateri, per\u00f2 en tres casos no serien una bona opci\u00f3:<\/p>\n<ol>\n<li><span style=\"color: #141414;\">Alguns estudis suggereixen que les\u00a0isoflavones\u00a0poden interactuar amb la coagulaci\u00f3 de ferides, per la qual cosa es recomana utilitzar-les amb precauci\u00f3 en dones que utilitzin antiagregants o anticoagulants.<\/span><\/li>\n<li><span style=\"color: #141414;\">No ha d\u2019administrar-se a dones amb tumors\u00a0dependents\u00a0d\u2019hormones o historial familiar d\u2019aquesta mena de tumors (alguns tipus de c\u00e0ncer de mama, per exemple).<\/span><\/li>\n<li><span style=\"color: #141414;\">Al\u00b7l\u00e8rgia a la soia, al cacauet, i a altres lleguminoses com mongetes, llenties i p\u00e8sols, sobretot si el preparat farmac\u00e8utic cont\u00e9 oli de soia.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"la-cimicifuga\"><\/span>La\u00a0cimicifuga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El <strong>rizoma de\u00a0cimicifuga<\/strong>\u00a0(Actaea\u00a0racemosa) s\u2019utilitza per a controlar s\u00edmptomes de l\u2019\u00e8poca de la menopausa. Es creia que contenia\u00a0fitoestr\u00f2gens, per\u00f2 estudis recents indiquen que no actua en receptors hormonals com la soia, sin\u00f3 que actua sobre els\u00a0neurotransmissors\u00a0que acaben generant els s\u00edmptomes del climateri.<\/p>\n<p>Es pot utilitzar per a controlar fogots i sudoraci\u00f3, per\u00f2 tamb\u00e9 serveix per als trastorns del somni i la irritabilitat associada al climateri. La dosi recomanada est\u00e0 entre 40-140 mg d\u2019extracte alcoh\u00f2lic estandarditzat (o equivalent) una o dues vegades al dia. A causa dels seus potencials efectes adversos, les dones amb historial de c\u00e0ncer dependent d\u2019hormones, hipertenses o amb problemes hep\u00e0tics han d\u2019utilitzar la cimicifuga baix control professional. \u00c9s una bona opci\u00f3 per a dones que, per algun motiu, no utilitzen isoflavones de soia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"la-salvia\"><\/span>La s\u00e0lvia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019<strong>extracte de fulla de s\u00e0lvia<\/strong> (S\u00e0lvia\u00a0officinalis) t\u00e9 estudis\u00a0a favor seu\u00a0que indiquen el seu bon funcionament contra la majoria dels s\u00edmptomes de climateri, per\u00f2 el seu punt fort \u00e9s el control de la sudoraci\u00f3 excessiva.<\/p>\n<p>Es comercialitza sola o en combinaci\u00f3 amb altres plantes, com la soia o el ll\u00fapol, per a controlar de manera integral els s\u00edmptomes del climateri. <strong>No han d\u2019utilitzar-se els extractes o l\u2019oli essencial pur sense consell professional<\/strong>, ja que a partir de certes dosis o en tractaments prolongats pot haver-hi efectes no desitjats sobre el sistema nervi\u00f3s central, com a dificultat per a conduir un vehicle, neurotoxicitat i convulsions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-trevol-vermell\"><\/span>El tr\u00e8vol vermell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les\u00a0<strong>summitats\u00a0florides del tr\u00e8vol vermell<\/strong> (Trifolium pratense) contenen isoflavones similars a les de la soia. Aquestes isoflavones s\u00f3n capa\u00e7os de disminuir fogots i sudoraci\u00f3. Tamb\u00e9 tenen un efecte positiu sobre la incid\u00e8ncia d\u2019<strong>osteoporosi<\/strong> i tenen <strong>efecte\u00a0hipolipemiant<\/strong>. Igual que els preparats de soia, el tr\u00e8vol vermell est\u00e0 contraindicat en dones amb historial de malalties\u00a0hormono-dependents com alguns c\u00e0ncers o hiperpl\u00e0sia endometrial. En cas de problemes de coagulaci\u00f3 ha de ser utilitzat baix estricte control m\u00e8dic, ja que el tr\u00e8vol cont\u00e9 mol\u00e8cules (cumarines) amb activitat anticoagulant.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lonagra\"><\/span>L\u2019onagra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>L\u2019oli\u00a0d\u2019onagra<\/strong>\u00a0\u00e9s molt ric en \u00e0cids grassos omega-6, sobretot l\u2019\u00e0cid gamma-linol\u00e8nic. En assajos cl\u00ednics ha demostrat una lleugera millora dels fogots del climateri, encara que l\u2019evid\u00e8ncia no \u00e9s tan favorable com per a altres productes naturals. Sembla disminuir la intensitat dels fogots, per\u00f2 no la seva freq\u00fc\u00e8ncia.<\/p>\n<p><strong>Se sol utilitzar en combinaci\u00f3 amb altres plantes<\/strong>, per a aconseguir una millora m\u00e9s important que amb cada planta utilitzada en monoter\u00e0pia. Ha d\u2019utilitzar-se amb precauci\u00f3 en pacients que prenguin medicaments anticoagulants o antiagregants, aix\u00ed com en pacients epil\u00e8ptics o que prenguin certs medicaments capa\u00e7os de causar atacs d\u2019epil\u00e8psia, ja que\u00a0l\u2019onagra\u00a0t\u00e9 cert efecte antiagregant i\u00a0epileptogen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"llupol-valeriana-i-safra\"><\/span>Ll\u00fapol, valeriana i safr\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aquestes tres plantes tenen menys assajos cl\u00ednics que validin el seu \u00fas en dones menop\u00e0usiques que les comentades anteriorment, per\u00f2 el que s\u2019ha fet fins ara recolzaria l\u2019\u00fas d\u2019aquestes tres plantes per a <strong>alleujar s\u00edmptomes mentals i f\u00edsics<\/strong> propis de la menopausa. No sols va haver-hi millora de fogots en les dosis adequades, sin\u00f3 que el ll\u00fapol i la valeriana s\u00f3n capaces de millorar la qualitat del somni i nerviosisme de les dones menop\u00e0usiques. El safr\u00e0, a m\u00e9s de millorar fogots, pot alleujar s\u00edmptomes de la depressi\u00f3 pr\u00f2pia del climateri. Cada planta t\u00e9 la seva dosi i la seva forma d\u2019\u00fas: en estar relacionades amb s\u00edmptomes mentals (mal dormir, depressi\u00f3), et recomanem consultar al teu farmac\u00e8utic de confian\u00e7a abans de comen\u00e7ar a prendre-les pel teu compte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el post \u00abLa menopausa i alguns consells per a reduir els seus s\u00edmptomes\u00bb vam veure alguns\u00a0truquets\u00a0per a passar-ho millor en aquesta etapa. En aquest post ens centrarem sobretot en les plantes medicinals i com aquestes poden ajudar-nos a alleujar aquests s\u00edmptomes. La soia Les llavors de soia (Glycine\u00a0max) contenen unes mol\u00e8cules anomenades\u00a0isoflavones, amb molt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,56],"tags":[],"class_list":["post-16333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per als s\u00edmptomes de la menopausa | ecoceutics<\/title>\n<meta name=\"description\" content=\"Descobreix quins s\u00f3n els remeis naturals per disminuir els s\u00edmptomes de la menopausa. 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