{"id":16335,"date":"2020-01-20T00:00:00","date_gmt":"2020-01-19T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-per-a-la-vista\/"},"modified":"2021-12-23T11:57:12","modified_gmt":"2021-12-23T10:57:12","slug":"vitamines-per-a-la-vista","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-vista\/","title":{"rendered":"Vitamines per a la vista"},"content":{"rendered":"<p>Que les pastanagues tenen relaci\u00f3 amb la vista ho hem escoltat m\u00e9s d\u2019una vegada. La idea va agafar for\u00e7a durant la Segona Guerra Mundial, quan es va publicitar la idea que la dieta rica en pastanagues permetia als militars anglesos veure b\u00e9 a l\u2019enemic en la nit, augmentant les baixes alemanyes. Es fomentava l\u2019\u00fas de les pastanagues, a m\u00e9s, perqu\u00e8 la millora en la visi\u00f3 permetia orientar-se en la foscor de les apagades, freq\u00fcents durant aquest per\u00edode.<\/p>\n<p>Ara b\u00e9 qu\u00e8 hi ha de cert en tot aix\u00f2? Quines vitamines pot afirmar-se que serveixen per a mantenir la salut ocular?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-vista\/#vitamines-per-a-la-vista-vitamina-a\" >Vitamines per a la vista: vitamina A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-vista\/#i-a-on-entra-la-pastanaga-en-tot-aixo\" >I a on entra la pastanaga en tot aix\u00f2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-vista\/#vitamines-per-a-la-vista-luteina-i-zeaxantina\" >Vitamines per a la vista: lute\u00efna i zeaxantina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-per-a-la-vista\/#vitamines-per-a-la-vista-hi-ha-alguna-cosa-mes-enlla-de-les-vitamines\" >Vitamines per a la vista: hi ha alguna cosa m\u00e9s enll\u00e0 de les vitamines?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"vitamines-per-a-la-vista-vitamina-a\"><\/span>Vitamines per a la vista: vitamina A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La vitamina A \u00e9s fonamental per a la correcta visi\u00f3. La forma 11-cis-retinal de la vitamina A canvia d\u2019estructura en interactuar amb la llum, donant lloc a una s\u00e8rie de reaccions que es tradueixen com un impuls nervi\u00f3s que arriba al cervell, el qual uneix tots els impulsos que rep i els interpreta com una imatge.<\/p>\n<p>La defici\u00e8ncia de vitamina A en nens que viuen en pa\u00efsos en vies de desenvolupament \u00e9s la principal causa de ceguesa infantil. La manca de vitamina A tamb\u00e9 \u00e9s una de les causes de ceguesa nocturna en adults, \u00e9s a dir, la dificultat per a veure b\u00e9 en ambients amb poca llum, com quan arriba el capvespre o la il\u00b7luminaci\u00f3 \u00e9s molt t\u00e8nue. La ceguesa infantil per manca de vitamina A \u00e9s una ceguesa total i irreversible i t\u00e9 conseq\u00fc\u00e8ncies nefastes en la vida del nen que la sofreix, mentre que la ceguesa nocturna \u00e9s reversible quan es corregeix la defici\u00e8ncia de vitamina A. Si no s\u2019actua quan apareix la ceguesa nocturna poden apar\u00e8ixer problemes corneals m\u00e9s severs i dif\u00edcils de revertir com a ulceracions corneals, per\u00f2 per sort existeix aquest \u00abpreav\u00eds\u00bb que no hem d\u2019ignorar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-a-on-entra-la-pastanaga-en-tot-aixo\"><\/span>I a on entra la pastanaga en tot aix\u00f2?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La vitamina A est\u00e0 present en la pastanaga com a \u00abpro-vitamina&nbsp;A\u00bb, \u00e9s a dir, com una mol\u00e8cula que ser\u00e0 metabolitzada pel cos i transformada en vitamina A. Aquesta provitamina rep el nom de \u00abBeta-carot\u00e8\u00bb, i \u00e9s la que d\u00f3na el color ataronjat a la pell que apareix quan mengem un exc\u00e9s de pastanagues. No \u00e9s necessari arribar a aquest punt, ja que l\u2019exc\u00e9s de beta-carot\u00e8 no millorar\u00e0 la nostra visi\u00f3; dit d\u2019una altra manera, la visi\u00f3 que tenim la mantenim amb la ingesta adequada de vitamina A i evitem la ceguesa nocturna, per\u00f2 per atipar-nos de vitamina A no canviar\u00e0 la graduaci\u00f3 de les nostres ulleres. Amb mantenir la ingesta adequada de pastanagues, fetge, llet, formatges, esp\u00e0rrecs, i altres verdures, ja estem fent el correcte per a mantenir la nostra salut ocular.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vitamines-per-a-la-vista-luteina-i-zeaxantina\"><\/span>Vitamines per a la vista: lute\u00efna i zeaxantina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hi ha mol\u00e8cules relacionades qu\u00edmicament amb la vitamina A, per\u00f2 sense la seva funci\u00f3 biol\u00f2gica, que han demostrat ser \u00fatils en algunes patologies oculars. No se les considera \u00abvitamines\u00bb per raons hist\u00f2riques, per\u00f2 s\u00ed que tenen la capacitat d\u2019alentir l\u2019avan\u00e7 de malalties oculars. Dins d\u2019aquest grup trobarem la lute\u00efna i la zeaxantina.<\/p>\n<p>La lute\u00efna i la zeaxantina s\u00f3n dos carotenoides que es troben en la m\u00e0cula, \u00e9s a dir, en la part posterior de la retina, que \u00e9s la part de l\u2019ull sensible a la llum i per tant responsable de la visi\u00f3. Aquests carotenoides protegeixen a la m\u00e0cula d\u2019efectes nocius de la llum i eviten el mal oxidatiu causat per les reaccions qu\u00edmiques involucrades en la visi\u00f3. Hi ha evid\u00e8ncia cient\u00edfica que indica que la suplementaci\u00f3 adequada de lute\u00efna i zeaxantina evita l\u2019avan\u00e7 d\u2019una malaltia anomenada \u00abDegeneraci\u00f3 Macular Associada a l\u2019Edat\u00bb, o&nbsp;DMAE, encara que no sembla que sigui capa\u00e7 de prevenir-la.<br \/>\n\u00c9s a dir, enfront d\u2019un diagn\u00f2stic de&nbsp;DMAE&nbsp;\u00e9s positiu prendre lute\u00efna i zeaxantina, ja que la malaltia progressar\u00e0 m\u00e9s lentament que si no es prenen, per\u00f2 una persona sana no evitar\u00e0 la&nbsp;DMAE&nbsp;per prendre aquests carotenoides sense diagn\u00f2stic ja existent. Tamb\u00e9 s\u2019ha estudiat que, en persones amb cataractes, la lute\u00efna i la zeaxantina s\u00f3n capaces de millorar lleugerament l\u2019agudesa visual.<\/p>\n<p>Els estudis que han definit les dosis necess\u00e0ries per a la millora en&nbsp;DMAE&nbsp;han rebut el nom \u00abAREDS\u00bb i \u00abAREDS&nbsp;2\u2033, per les sigles en engonals d&#8217;\u00bbEstudis de les malalties de l\u2019ull associades a l\u2019edat\u00bb (Age-*Related&nbsp;Eye&nbsp;Disease&nbsp;Study). Veur\u00e0s aquestes sigles en diverses caixes de complements alimentosos per a l\u2019ull. Segons aquests estudis, les mol\u00e8cules de lute\u00efna i zeaxantina s\u00f3n millors que el propi beta&nbsp;caroteno, i s\u2019acompanyen de vitamina C, vitamina E, zinc i coure. La combinaci\u00f3 d\u2019aquests elements aconsegueix que la&nbsp;DMAE&nbsp;s\u2019alenteixi m\u00e9s que si nom\u00e9s es prenen lute\u00efna i zeaxantina.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vitamines-per-a-la-vista-hi-ha-alguna-cosa-mes-enlla-de-les-vitamines\"><\/span>Vitamines per a la vista: hi ha alguna cosa m\u00e9s enll\u00e0 de les vitamines?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hi ha alguns estudis que mostren una certa activitat positiva del fruit de mirtil o nabiu dessecat (Vaccinium&nbsp;myrtillus) sobre la visi\u00f3. El fruit de mirtil cont\u00e9 unes mol\u00e8cules anomenades&nbsp;antoci\u00e1nidos&nbsp;que redueixen la fatiga visual i afavoreixen l\u2019adaptaci\u00f3 a la visi\u00f3 en ambients amb poca llum. Aquesta acci\u00f3 est\u00e0 relacionada amb la velocitat a la qual es regenera un pigment capa\u00e7 de respondre a la llum&nbsp;anomenat&nbsp;rodopsina; en pres\u00e8ncia d\u2019antocianines la regeneraci\u00f3 \u00e9s m\u00e9s r\u00e0pida, millorant la visi\u00f3 en la foscor.<\/p>\n<p>Les antocianines tamb\u00e9 s\u00f3n capaces de reduir la fatiga indu\u00efda per l\u2019\u00fas de monitors i pantalles, per la qual cosa poden resultar d\u2019utilitat en persones que noten fatiga per treballar cont\u00ednuament amb dispositius electr\u00f2nics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que les pastanagues tenen relaci\u00f3 amb la vista ho hem escoltat m\u00e9s d\u2019una vegada. La idea va agafar for\u00e7a durant la Segona Guerra Mundial, quan es va publicitar la idea que la dieta rica en pastanagues permetia als militars anglesos veure b\u00e9 a l\u2019enemic en la nit, augmentant les baixes alemanyes. Es fomentava l\u2019\u00fas de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines per a la vista - ecoceutics<\/title>\n<meta name=\"description\" content=\"Saps quines s\u00f3n les millors vitamines per a la vista? 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