{"id":16340,"date":"2020-02-07T00:00:00","date_gmt":"2020-02-06T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/que-son-els-probiotics\/"},"modified":"2024-01-30T15:10:23","modified_gmt":"2024-01-30T14:10:23","slug":"que-son-els-probiotics","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/","title":{"rendered":"Qu\u00e8 s\u00f3n els probi\u00f2tics?"},"content":{"rendered":"<p>Els probi\u00f2tics s\u00f3n<strong> microorganismes<\/strong> que han captat l&#8217;atenci\u00f3 de la comunitat cient\u00edfica i el p\u00fablic en general a causa dels seus efectes beneficiosos en la microbiota intestinal i el seu potencial per a enfortir el sistema immunitari. Aquests microorganismes, que inclouen principalment als <strong>lactobacils i bifidobacteris<\/strong>, s&#8217;han convertit en un element clau en la cerca d&#8217;un equilibri \u00f2ptim entre el nostre cos i els milions de microorganismes que habiten en el nostre intest\u00ed.<\/p>\n<p>En aquest article, explicarem m\u00e9s a fons <strong>qu\u00e8 s\u00f3n els probi\u00f2tics<\/strong>, per a qu\u00e8 serveixen, els diferents tipus i recomanacions farmac\u00e8utiques.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#que-son-els-probiotics\" >Qu\u00e8 s\u00f3n els probi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#per-a-que-serveixen-els-probiotics\" >Per a qu\u00e8 serveixen els probi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#caracteristiques-dels-probiotics-com-ha-de-ser-un-probiotic-per-a-denominar-se-aixi\" >Caracter\u00edstiques dels probi\u00f2tics, com ha de ser un probi\u00f2tic per a denominar-se aix\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#tipus-de-probiotics-son-tots-iguals\" >Tipus de probi\u00f2tics, s\u00f3n tots iguals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#on-es-troben-els-probiotics\" >On es troben els probi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#quins-formats-o-presentacions-de-probiotics-hi-ha\" >Quins formats o presentacions de probi\u00f2tics hi ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/#quins-son-els-probiotics-mes-recomanats-recomanacio-farmaceutica\" >Quins s\u00f3n els probi\u00f2tics m\u00e9s recomanats? Recomanaci\u00f3 farmac\u00e8utica<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-son-els-probiotics\"><\/span>Qu\u00e8 s\u00f3n els probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els probi\u00f2tics s\u00f3n microorganismes vius que habiten en el nostre intest\u00ed. Aquests \u201c<strong>bacteris bons<\/strong>\u201d s&#8217;encarreguen de les nostres defenses, la digesti\u00f3 i l&#8217;absorci\u00f3 de nutrients. Si aquests microorganismes moren, es crea un <strong>desequilibri en la nostra flora intestinal<\/strong>, que pot produir efectes secundaris com per exemple restrenyiment, colitis, \u00e8czema, diarrea, infeccions vaginals (candidiasis)\u2026 Per aquesta ra\u00f3, quan es consumeixen en quantitats adequades, poden contribuir a mantenir aquest equilibri microbi\u00f2tic i enfortir les defenses naturals del nostre organisme.<\/p>\n<p>Un dels vehicles m\u00e9s comuns per a la ingesti\u00f3 de probi\u00f2tics \u00e9s a trav\u00e9s de productes lactis com el iogurt i el quefir, que s&#8217;han tornat populars a causa dels seus beneficis probi\u00f2tics. A m\u00e9s del seu impacte en el sistema immunitari, els probi\u00f2tics tamb\u00e9 han demostrat tenir un potencial benefici en condicions espec\u00edfiques, com la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/dermatitis-atopica\/\">dermatitis at\u00f2pica<\/a>, una malaltia de la pell caracteritzada per la inflamaci\u00f3 i la picor.<\/p>\n<p>Aquests microorganismes desapareixen per molts motius, per\u00f2 els m\u00e9s evidents s\u00f3n:<\/p>\n<ul>\n<li>L&#8217;\u00fas d&#8217;antibi\u00f2tics.<\/li>\n<li>El clor, de l&#8217;aigua de l&#8217;aixeta, per exemple.<\/li>\n<li>El tabac.<\/li>\n<li>L&#8217;alcohol.<\/li>\n<li>El menjar processat.<\/li>\n<li>Estr\u00e8s.<\/li>\n<li>Una dieta rica en greixos o carns, ja que la carn no ecol\u00f2gica sol portar antibi\u00f2tics que se&#8217;ls dona als animals perqu\u00e8 no emmalalteixin.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"per-a-que-serveixen-els-probiotics\"><\/span>Per a qu\u00e8 serveixen els probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els probi\u00f2tics tenen molts usos:<\/p>\n<ul>\n<li>Ajuden a les nostres defenses i al <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/\">sistema immune<\/a>.<\/li>\n<li>Ajuden a digerir els aliments.<\/li>\n<li>Afavoreixen l&#8217;absorci\u00f3 de calci, magnesi i ferro.<\/li>\n<li>Ajuden a l&#8217;absorci\u00f3 de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/quan-haig-de-prendre-vitamines\/\">vitamines<\/a>.<\/li>\n<li>Tenen fins i tot relaci\u00f3 amb reaccions al\u00b7l\u00e8rgiques, malalties neurodegeneratives, intoler\u00e0ncies aliment\u00e0ries\u2026<\/li>\n<\/ul>\n<p>En general, tots podem prendre probi\u00f2tics sense necessitat de sofrir malalties o alteracions en l&#8217;intest\u00ed. De fet, en una persona sana, el consum d&#8217;aquests \u00abbacteris bons\u00bb far\u00e0 que els bacteris \u201cdolents\u201d no es multipliquin i contribuir\u00e0 a una <strong>flora intestinal sana<\/strong>. Encara que si pateixes dolor de panxa, tens males digestions, o altres s\u00edmptomes i creus que l&#8217;\u00fas de probi\u00f2tics pot beneficiar-te, et recomanem l&#8217;article \u201c<strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quan-prendre-probiotics\/\">Quan prendre probi\u00f2tics<\/a><\/strong>\u201d perqu\u00e8 puguis aclarir els teus dubtes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"caracteristiques-dels-probiotics-com-ha-de-ser-un-probiotic-per-a-denominar-se-aixi\"><\/span>Caracter\u00edstiques dels probi\u00f2tics, com ha de ser un probi\u00f2tic per a denominar-se aix\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aquests s\u00f3n els requisits que ha de tenir un probi\u00f2tic per a ser considerat com a tal:<\/p>\n<ul>\n<li>Han d&#8217;estar ben identificats a trav\u00e9s de m\u00e8todes moleculars moderns.<\/li>\n<li>Han d&#8217;estar registrats en un \u201crepositori\u201d, \u00e9s a dir, en una gran col\u00b7lecci\u00f3 on es guarden mostres dels microorganismes.<\/li>\n<li>No han de tenir gens que codifiquin per a resist\u00e8ncia a antibi\u00f2tics (recorda que molts d&#8217;aquests microorganismes s\u00f3n bacteris i podrien tenir aquests gens en el seu ADN).<\/li>\n<li>Han d&#8217;arribar vius a bastament al seu lloc d&#8217;acci\u00f3 (l&#8217;intest\u00ed) per a poder exercir la seva funci\u00f3.<\/li>\n<li>Han de resistir la manipulaci\u00f3 a la qual seran sotmesos per a ser comercialitzats.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"tipus-de-probiotics-son-tots-iguals\"><\/span>Tipus de probi\u00f2tics, s\u00f3n tots iguals?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No. Als probi\u00f2tics se&#8217;ls denomina, com a tot \u00e9sser viu, amb un nom en llat\u00ed que identifica el g\u00e8nere i l&#8217;esp\u00e8cie. Per\u00f2, a m\u00e9s, porten un agregat (o un \u201ccognom\u201d) que diferencia al cep, \u00e9s a dir, a un conjunt de microorganismes que es diferencia dels altres de la seva esp\u00e8cie en algun detall, per\u00f2 no \u00e9s tan diferent perqu\u00e8 hagi de classificar-se com una esp\u00e8cie nova.<\/p>\n<p><strong>Cada cep tindr\u00e0 un benefici diferent per al nostre cos<\/strong>. Per exemple, dins de l&#8217;esp\u00e8cie <em>Lactobacillus rhamnosus<\/em> hi ha un cep anomenat Lactobacillus rhamnosus GG que \u00e9s molt beneficiosa per a la salut digestiva, mentre que Lactobacillus rhamnosus GR-1 \u00e9s m\u00e9s adequada per a mantenir la salut vaginal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"on-es-troben-els-probiotics\"><\/span>On es troben els probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Primer i, sobretot: en el cos hum\u00e0. Es calcula que un cos hum\u00e0 adult t\u00e9 el mateix nombre de c\u00e8l\u00b7lules que de microorganismes vius. Aquest conjunt de microorganismes es diu microbiota.<\/p>\n<p>Fora del nostre cos podem trobar els probi\u00f2tics en:<\/p>\n<ol>\n<li><strong> Els aliments<\/strong>. Alguns aliments contenen probi\u00f2tics i el seu consum ajuda a mantenir una flora intestinal sana. Pots veure quins aliments s\u00f3n aquests en l&#8217;article \u201c<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/\">Aliments amb probi\u00f2tics<\/a>\u201d.<\/li>\n<li><strong> En la farm\u00e0cia.<\/strong> La farm\u00e0cia disposa de molts tipus de probi\u00f2tics amb diferents ceps (ja hem vist que no tots els ceps serveixen per al mateix) i en diferents formes per al seu consum.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"quins-formats-o-presentacions-de-probiotics-hi-ha\"><\/span>Quins formats o presentacions de probi\u00f2tics hi ha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els probi\u00f2tics que es poden trobar en la farm\u00e0cia poden ser en format c\u00e0psules o comprimits (els m\u00e9s comuns), comprimits per a xuclar, s\u00e8rums, vials bebibles, sobres, \u00f2vuls. El ventall \u00e9s molt ampli!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-probiotics-mes-recomanats-recomanacio-farmaceutica\"><\/span>Quins s\u00f3n els probi\u00f2tics m\u00e9s recomanats? Recomanaci\u00f3 farmac\u00e8utica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong> Lactibiane:<\/strong> diferents tipus de producte per a diferents patologies del tracte digestiu. M\u00e9s de 15 productes basats en probi\u00f2tics que poden combinar fins a 8 ceps diferents en una mateixa presentaci\u00f3 (o formulaci\u00f3). Compten amb ceps espec\u00edfics per a la gastroenteritis aguda, dolor abdominal, restrenyiment, defenses, prevenir la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/candidiasi\/\">candidiasi vaginal<\/a>, diarrea del viatger, malaltia de Crohn i s\u00edndrome de l&#8217;intest\u00ed irritable, al\u00b7l\u00e8rgies, coadjuvant del tractament de l&#8217;\u00falcera g\u00e0strica produ\u00efda per H.pylori, intoler\u00e0ncies aliment\u00e0ries\u2026<\/li>\n<li><strong> En farm\u00e0cies ecoceutics<\/strong> pots trobar tamb\u00e9 el producte<a href=\"https:\/\/www.ecoceutics.com\/ca\/probiotics-naturals\/\"> ecovital Compleat Sistema Digestiu<\/a>, que cont\u00e9 3 ceps diferents que actuen en les 3 parts de l&#8217;intest\u00ed i que ajuden a mantenir el sistema digestiu i immune en un \u00f2ptim estat.<\/li>\n<\/ul>\n<p>Recorda! Si tens qualsevol dubte sobre quin probi\u00f2tic \u00e9s el millor per al teu cas, no dubtis a consultar amb el teu farmac\u00e8utic de confian\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2192Et podria interessar: el nostre article sobre la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/probiotics-i-prebiotics\/\">difer\u00e8ncia entre probi\u00f2tics i prebi\u00f2tics.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els probi\u00f2tics s\u00f3n microorganismes que han captat l&#8217;atenci\u00f3 de la comunitat cient\u00edfica i el p\u00fablic en general a causa dels seus efectes beneficiosos en la microbiota intestinal i el seu potencial per a enfortir el sistema immunitari. Aquests microorganismes, que inclouen principalment als lactobacils i bifidobacteris, s&#8217;han convertit en un element clau en la cerca [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els probi\u00f2tics i per a qu\u00e8 serveixen? | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Coneix qu\u00e8 s\u00f3n els probi\u00f2tics, per a qu\u00e8 serveixen, on es poden trobar i algunes recomanacions farmac\u00e8utiques per al millor sistema digestiu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 s\u00f3n els probi\u00f2tics i per a qu\u00e8 serveixen? 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