{"id":16343,"date":"2020-02-18T00:00:00","date_gmt":"2020-02-17T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/aliments-amb-probiotics\/"},"modified":"2023-04-11T12:04:16","modified_gmt":"2023-04-11T10:04:16","slug":"aliments-amb-probiotics","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/","title":{"rendered":"Aliments amb probi\u00f2tics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/#hi-ha-probiotics-en-els-aliments\" >Hi ha probi\u00f2tics en els aliments?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/#que-ha-de-contenir-un-aliment-per-a-dir-que-porta-probiotics\" >Qu\u00e8 ha de contenir un aliment per a dir que porta probi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/#quins-son-els-aliments-fermentats\" >Quins s\u00f3n els aliments fermentats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/#llavors-els-aliments-fermentats-porten-probiotics\" >Llavors els aliments fermentats porten probi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/#els-aliments-fermentats-aporten-realment-beneficis-a-la-salut\" >Els aliments fermentats aporten realment beneficis a la salut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-amb-probiotics\/#probiotics-en-aliments-vs-productes-farmaceutics\" >Probi\u00f2tics en aliments&nbsp;vs&nbsp;productes farmac\u00e8utics<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"hi-ha-probiotics-en-els-aliments\"><\/span>Hi ha probi\u00f2tics en els aliments?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No en tots els aliments podem trobar probi\u00f2tics. Un <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/\">probi\u00f2tic<\/a> es defineix com un microorganisme que, quan s\u2019administra en quantitats adequades, confereix un benefici de salut a la persona que el consumeix. I a vegades passa, a vegades no\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-ha-de-contenir-un-aliment-per-a-dir-que-porta-probiotics\"><\/span>Qu\u00e8 ha de contenir un aliment per a dir que porta probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El primer que un aliment ha de contenir, per a poder dir que t\u00e9 probi\u00f2tics, s\u00f3n microorganismes. I no han de ser un o dos individus d\u2019una soca, sin\u00f3 que han d\u2019estar \u00aben quantitats adequades\u00bb, usualment diversos milions. Els aliments que compleixen amb aquesta caracter\u00edstica s\u00f3n els aliments fermentats, \u00e9s a dir, aliments que han estat posats en contacte i transformats per microorganismes vius.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-aliments-fermentats\"><\/span>Quins s\u00f3n els aliments fermentats?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els humans fermentem els aliments perqu\u00e8 els microorganismes s\u2019alimenten i es reprodueixen en l\u2019aliment, i en aquest proc\u00e9s l\u2019aliment canvia el seu sabor, la seva textura, la seva olor, les seves propietats nutricionals, etc. Alguns exemples d\u2019aliments fermentats s\u00f3n:<\/p>\n<p>\u2022 El iogurt, obtingut a partir de la fermentaci\u00f3 de la llet.<br \/>\n\u2022&nbsp;La xucrut&nbsp;o&nbsp;sauerkraut, ferment de la col.<br \/>\n\u2022 La xocolata, obtinguda a partir de la fermentaci\u00f3 del cacau.<br \/>\n\u2022 Alguns formatges, obtinguts a partir de la fermentaci\u00f3 de la llet en un proc\u00e9s diferent del de l\u2019obtenci\u00f3 de iogurt.<br \/>\n\u2022 El pa, que utilitza llevats vius per a donar el volum i sabor caracter\u00edstics del pa a la massa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"llavors-els-aliments-fermentats-porten-probiotics\"><\/span>Llavors els aliments fermentats porten probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una vegada obtingut el canvi desitjat en l\u2019aliment de partida \u00e9s possible que el fabricant decideixi tallar el proc\u00e9s de fermentaci\u00f3 perqu\u00e8 no hi hagi m\u00e9s canvis, matant als microorganismes. O pot ser que el processament posterior a la fermentaci\u00f3 afecti el microorganisme, com en el cas del pa i l\u2019enfornat, en el qual les altes temperatures maten als llevats presents en el pa. En qualsevol cas, tindrem un aliment fermentat que ja no t\u00e9 cap organisme viu capa\u00e7 de donar-nos un benefici de salut.<\/p>\n<p>Per tant, hem arribat a una primera conclusi\u00f3: perqu\u00e8 un aliment contingui probi\u00f2tics ha de tenir microorganismes vius, i no tots els fermentats compleixen amb aquesta condici\u00f3. Podem dir amb confian\u00e7a que una cosa s\u00f3n els aliments fermentats, i una altra cosa diferent s\u00f3n els probi\u00f2tics en aliments.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"els-aliments-fermentats-aporten-realment-beneficis-a-la-salut\"><\/span>Els aliments fermentats aporten realment beneficis a la salut?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La segona part de la definici\u00f3 dels probi\u00f2tics parla de \u00abbeneficis a la salut per a la persona que els consumeix\u00bb.<br \/>\nLa gran majoria dels aliments fermentats, encara que tinguin microorganismes vius, no poden ser considerats aliments amb probi\u00f2tics per no haver demostrat el benefici extra. S\u00ed que s\u00f3n bons aliments que han de ser inclosos en una dieta saludable, i \u00e9s molt possible que confereixin beneficis a la persona que els consumeix, per\u00f2 si no s\u2019ha demostrat aquest benefici en estudis cient\u00edfics, no podem parlar d\u2019aliments amb probi\u00f2tics, nom\u00e9s d\u2019aliments fermentats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"probiotics-en-aliments-vs-productes-farmaceutics\"><\/span>Probi\u00f2tics en aliments&nbsp;vs&nbsp;productes farmac\u00e8utics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Suposem que trobem en el mercat un aliment amb ferments vius que ha passat els estudis adequats, per la qual cosa ho considerem un aliment amb probi\u00f2tics i no solament un aliment amb ferments vius. Aquest aliment amb probi\u00f2tics no contindr\u00e0 els mateixos microorganismes que un preparat farmac\u00e8utic, ni complir\u00e0 la mateixa funci\u00f3. Tampoc ser\u00e0 igual de senzill de subministrar, ja que el preparat farmac\u00e8utic \u00e9s f\u00e0cil de dosificar, no canvia el sabor ni afecta l\u2019intest\u00ed com podria fer-ho un aliment com&nbsp;la xucrut.<\/p>\n<p>Per\u00f2 tampoc direm que els aliments fermentats s\u00f3n inferiors, al contrari. Els aliments fermentats ens aportaran nutrients, sabors diferents, i alegraran la nostra dieta. Nom\u00e9s cal saber recon\u00e8ixer el lloc que t\u00e9 cada preparat en la nostra salut: els preparats farmac\u00e8utics amb probi\u00f2tics i els aliments fermentats tindran cadascun el seu lloc en la nostra vida i ni s\u00f3n iguals, ni s\u00f3n intercanviables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi ha probi\u00f2tics en els aliments? No en tots els aliments podem trobar probi\u00f2tics. Un probi\u00f2tic es defineix com un microorganisme que, quan s\u2019administra en quantitats adequades, confereix un benefici de salut a la persona que el consumeix. I a vegades passa, a vegades no\u2026 Qu\u00e8 ha de contenir un aliment per a dir que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1,1,4],"tags":[],"class_list":["post-16343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments amb probi\u00f2tics - ecoceutics<\/title>\n<meta name=\"description\" content=\"Existeixen aliments amb probi\u00f2tics? 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