{"id":16344,"date":"2020-02-21T00:00:00","date_gmt":"2020-02-20T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/quan-prendre-probiotics-abans-o-despres-de-dinar\/"},"modified":"2023-01-31T14:43:57","modified_gmt":"2023-01-31T13:43:57","slug":"quan-prendre-probiotics-abans-o-despres-de-dinar","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quan-prendre-probiotics-abans-o-despres-de-dinar\/","title":{"rendered":"Quan prendre probi\u00f2tics: abans o despr\u00e9s de dinar?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quan-prendre-probiotics-abans-o-despres-de-dinar\/#quan-prendre-probiotics-abans-o-despres-de-dinar\" >Quan prendre probi\u00f2tics: abans o despr\u00e9s de dinar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quan-prendre-probiotics-abans-o-despres-de-dinar\/#com-influeixen-els-antibiotics-en-la-presa-de-probiotics\" >Com influeixen els antibi\u00f2tics en la presa de probi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/quan-prendre-probiotics-abans-o-despres-de-dinar\/#com-influeixen-alguns-aliments-en-la-presa-dalguns-probiotics\" >Com influeixen alguns aliments en la presa d\u2019alguns probi\u00f2tics?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quan-prendre-probiotics-abans-o-despres-de-dinar\"><\/span>Quan prendre probi\u00f2tics: abans o despr\u00e9s de dinar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alguns <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/\">probi\u00f2tics<\/a> no s\u00f3n capa\u00e7os de sobreviure en el mitj\u00e0 \u00e0cid de l\u2019est\u00f3mac, per la qual cosa \u00e9s important prendre els probi\u00f2tics en moments clau que permetin que aquests microorganismes sobrevisquin a la digesti\u00f3 estomacal. I aix\u00f2 ho farem, en primer lloc, cuidant l\u2019hora de la presa: prendre un probi\u00f2tic fins <strong>30 minuts abans del menjar<\/strong> o durant el menjar permetr\u00e0 que m\u00e9s microorganismes sobrevisquin al proc\u00e9s digestiu.<\/p>\n<p>Per\u00f2 no tots els preparats de <a href=\"https:\/\/www.ecoceutics.com\/ca\/probiotics-naturals\/\">probi\u00f2tics<\/a> tenen aquest problema: quan els microorganismes resisteixen el pH estomacal, o quan el microorganisme sensible t\u00e9 un recobriment que el protegeix del mitj\u00e0 \u00e0cid estomacal i l\u2019allibera en l\u2019intest\u00ed, es poden prendre a qualsevol hora del dia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-influeixen-els-antibiotics-en-la-presa-de-probiotics\"><\/span>Com influeixen els antibi\u00f2tics en la presa de probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si el probi\u00f2tic \u00e9s bacteri\u00e0, es veur\u00e0 afectat en entrar en contacte amb un antibi\u00f2tic, ja que l\u2019antibi\u00f2tic no diferencia els bacteris: si pot matar-les, les matar\u00e0, siguin bones o dolentes per a nosaltres. Per tant, es recomana prendre els antibi\u00f2tics i els probi\u00f2tics bacterians separats almenys per un parell d\u2019hores; aix\u00ed, no coexistiran en l\u2019intest\u00ed per diverses hores i hi haur\u00e0 m\u00e9s temps perqu\u00e8 el probi\u00f2tic causi el seu efecte.<\/p>\n<p>\u00c9s important que prenguis el probi\u00f2tic abans o havent dinat, <strong>segons ho indica el prospecte del producte<\/strong> que has comprat, per\u00f2 respectant aquestes hores de difer\u00e8ncia. I si el prospecte del probi\u00f2tic especifica \u00ababans del menjar\u00bb busca un menjar lluny\u00e0 a l\u2019antibi\u00f2tic (usualment o el menjar o el berenar estan lliures d\u2019antibi\u00f2tic durant un tractament) perqu\u00e8 sempre existeixi aquest marge.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-influeixen-alguns-aliments-en-la-presa-dalguns-probiotics\"><\/span>Com influeixen alguns aliments en la presa d\u2019alguns probi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Finalment, la temperatura tamb\u00e9 t\u00e9 a veure amb les opcions de superviv\u00e8ncia d\u2019algun probi\u00f2tic en el nostre sistema digestiu. En el mercat espanyol existeix algun prospecte que posa \u00abno prendre juntament amb aliments molt freds com a gelats, ni molt calents\u00bb, ja que el canvi de temperatura, encara que molt breu, podria afectar el microorganisme. Per aix\u00f2 \u00e9s important que llegeixis el prospecte almenys una vegada: la informaci\u00f3 que cont\u00e9 et dir\u00e0 exactament <strong>com i quan has de prendre el probi\u00f2tic<\/strong> perqu\u00e8 funcioni correctament.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan prendre probi\u00f2tics: abans o despr\u00e9s de dinar? Alguns probi\u00f2tics no s\u00f3n capa\u00e7os de sobreviure en el mitj\u00e0 \u00e0cid de l\u2019est\u00f3mac, per la qual cosa \u00e9s important prendre els probi\u00f2tics en moments clau que permetin que aquests microorganismes sobrevisquin a la digesti\u00f3 estomacal. I aix\u00f2 ho farem, en primer lloc, cuidant l\u2019hora de la presa: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quan prendre probi\u00f2tics, abans del menjar o despr\u00e9s?<\/title>\n<meta name=\"description\" content=\"Prendre probi\u00f2tics \u00e9s senzill si saps quan cal fer-ho. 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