{"id":16345,"date":"2020-02-25T00:00:00","date_gmt":"2020-02-24T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/probiotics-i-prebiotics\/"},"modified":"2022-12-19T14:14:51","modified_gmt":"2022-12-19T13:14:51","slug":"probiotics-i-prebiotics","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/probiotics-i-prebiotics\/","title":{"rendered":"Probi\u00f2tics i prebi\u00f2tics: quina \u00e9s la difer\u00e8ncia?"},"content":{"rendered":"<p>Nom\u00e9s una lletra fa una gran difer\u00e8ncia conceptual: prebi\u00f2tics i probi\u00f2tics, encara que es complementen, no s\u00f3n el mateix. Els <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-son-els-probiotics\/\">probi\u00f2tics<\/a> s\u00f3n microorganismes que, en ser consumits en la quantitat adequada, aporten un benefici de salut a qui els consumeix. I els prebi\u00f2tics s\u00f3n el substrat, \u00e9s a dir, el \u00abmenjar\u00bb que utilitzen els probi\u00f2tics.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/probiotics-i-prebiotics\/#que-son-exactament-els-prebiotics-i-on-els-trobem\" >Qu\u00e8 s\u00f3n exactament els prebi\u00f2tics i on els trobem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/probiotics-i-prebiotics\/#que-passa-quan-prenem-prebiotics\" >Qu\u00e8 passa quan prenem prebi\u00f2tics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/probiotics-i-prebiotics\/#quins-beneficis-aporten-els-prebiotics\" >Quins beneficis aporten els prebi\u00f2tics?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-son-exactament-els-prebiotics-i-on-els-trobem\"><\/span>Qu\u00e8 s\u00f3n exactament els prebi\u00f2tics i on els trobem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els prebi\u00f2tics s\u00f3n fibres en la majoria dels casos, \u00e9s a dir, s\u00f3n associacions de carbohidrats simples que formen carbohidrats complexos no digeribles pels \u00e9ssers humans. I, encara que nosaltres no els digerim, la nostra pr\u00f2pia flora intestinal o els probi\u00f2tics que prenem s\u00ed que poden fer-ho, aprofitant-los per al seu propi creixement. Trobem prebi\u00f2tics en diversos productes vegetals com els pl\u00e0tans, les cebes, la xicoira i l\u2019all. Molts fabricants afegeixen prebi\u00f2tics als aliments, per la qual cosa potser veus iogurts, cereals, pa, o postres on posa \u00abfont de prebi\u00f2tics\u00bb a l\u2019etiqueta. Alguns opten per utilitzar una \u00abdescripci\u00f3 molecular\u00bb dels prebi\u00f2tics:\u00a0fructooligosac\u00e0rids\u00a0(FOS),\u00a0galactooligosac\u00e0rids\u00a0(GOS),\u00a0oligofructosa\u00a0(OF), inulina, o fibra de xicoira s\u00f3n alguns dels noms que reben els prebi\u00f2tics.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-quan-prenem-prebiotics\"><\/span>Qu\u00e8 passa quan prenem prebi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els humans prenem prebi\u00f2tics des que som nadons, ja que la llet materna cont\u00e9 prebi\u00f2tics anomenats Oligosac\u00e0rids de la llet humana (HMO, per les sigles en engonals\u00a0de Human\u00a0Milk\u00a0Oligosaccharides). Moltes f\u00f3rmules infantils han afegit\u00a0HMOs\u00a0a la seva f\u00f3rmula per a ajudar a modular els bacteris intestinals del nad\u00f3, permetent que els bacteris que s\u00f3n part de la flora normal es reprodueixin i que els bacteris pat\u00f2gens no trobin lloc. Aix\u00ed, entre els prebi\u00f2tics i l\u2019alimentaci\u00f3 adequada, la flora intestinal normal del nen es desenvolupar\u00e0 correctament amb el pas dels mesos.<\/p>\n<p>Quan ja som adults i fem un canvi a la dieta i prenen m\u00e9s prebi\u00f2tics (tant en vegetals com en preparats), \u00e9s possible que sentim mol\u00e8sties digestives els primers dies, com ara gasos o c\u00f2lics suaus. Un canvi en el consum de prebi\u00f2tics es tradueix com un canvi en la transformaci\u00f3 dels aliments en l\u2019intest\u00ed, i com a conseq\u00fc\u00e8ncia poden apar\u00e8ixer aquests s\u00edmptomes. El cos s\u2019acostuma al canvi i tot torna a la normalitat en uns dies, per\u00f2 si les mol\u00e8sties s\u00f3n importants, pots baixar la dosi di\u00e0ria de prebi\u00f2tics per a anar pujant-la gradualment. Si les mol\u00e8sties persisteixen, deixa de prendre\u2019ls i consulta amb el teu metge.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-beneficis-aporten-els-prebiotics\"><\/span>Quins beneficis aporten els prebi\u00f2tics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Entre els beneficis dels prebi\u00f2tics estan la millor absorci\u00f3 del calci, la millor fermentaci\u00f3 bacteriana del menjar i el suport a les tasques de defensa que realitza l\u2019intest\u00ed. Hi ha diverses l\u00ednies de recerca obertes que permetran saber m\u00e9s sobre els mecanismes de funcionament dels prebi\u00f2tics en els pr\u00f2xims anys, per\u00f2 ara per ara podem afirmar que una dieta variada que inclogui prebi\u00f2tics i probi\u00f2tics pot ser molt beneficiosa la teva salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nom\u00e9s una lletra fa una gran difer\u00e8ncia conceptual: prebi\u00f2tics i probi\u00f2tics, encara que es complementen, no s\u00f3n el mateix. Els probi\u00f2tics s\u00f3n microorganismes que, en ser consumits en la quantitat adequada, aporten un benefici de salut a qui els consumeix. I els prebi\u00f2tics s\u00f3n el substrat, \u00e9s a dir, el \u00abmenjar\u00bb que utilitzen els probi\u00f2tics. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probi\u00f2tics i prebi\u00f2tics: quina \u00e9s la difer\u00e8ncia? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Entre probi\u00f2tics i prebi\u00f2tics nom\u00e9s hi ha una lletra de difer\u00e8ncia, i, encara que es complementin, no s\u00f3n el mateix. \u00bfVols saber quina \u00e9s la difer\u00e8ncia?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/probiotics-i-prebiotics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probi\u00f2tics i prebi\u00f2tics: quina \u00e9s la difer\u00e8ncia? 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