{"id":16349,"date":"2020-03-06T00:00:00","date_gmt":"2020-03-05T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/insomni-durant-lembaras\/"},"modified":"2023-05-29T12:00:24","modified_gmt":"2023-05-29T10:00:24","slug":"insomni-durant-lembaras","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/","title":{"rendered":"Insomni durant l&#8217;embar\u00e0s"},"content":{"rendered":"<p><span style=\"color: #808080;\">L\u2019insomni durant l\u2019embar\u00e0s apareix sobretot en el segon i tercer trimestre a causa dels canvis corporals: el volum m\u00e9s gran, la pesadesa de les cames, l\u2019acidesa, etc., s\u00f3n factors que compliquen la conciliaci\u00f3 del son. Els medicaments per a dormir no s\u00f3n la primera opci\u00f3 durant l\u2019embar\u00e0s, aix\u00ed que qu\u00e8 pots fer per a millorar l\u2019insomni en aquest cas? Aqu\u00ed t\u2019ho expliquem.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/#per-que-apareix-linsomni-en-el-primer-trimestre\" >Per qu\u00e8 apareix l\u2019insomni en el primer trimestre?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/#canvis-a-lhorari-de-dormir\" >Canvis a l\u2019horari de dormir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/#nausees-nocturnes\" >N\u00e0usees nocturnes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/#raons-psicologiques\" >Raons psicol\u00f2giques<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/#que-passa-amb-linsomni-en-el-segon-i-tercer-trimestre\" >Qu\u00e8 passa amb l\u2019insomni en el segon i tercer trimestre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/insomni-durant-lembaras\/#i-sobretot%e2%80%a6\" >I sobretot\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"per-que-apareix-linsomni-en-el-primer-trimestre\"><\/span><span style=\"color: #808080;\">Per qu\u00e8 apareix l\u2019insomni en el primer trimestre?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"canvis-a-lhorari-de-dormir\"><\/span><span style=\"color: #808080;\">Canvis a l\u2019horari de dormir<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">L\u2019usual \u00e9s que una embarassada estigui m\u00e9s cansada durant el primer trimestre. La progesterona, una de les hormones que sost\u00e9 l\u2019embar\u00e0s, fa que la futura mami se senti m\u00e9s cansada en comptes de patir insomni. L\u2019insomni nocturn sol associar-se a canvis en l\u2019horari de dormir causats per la gesti\u00f3 d\u2019aquest cansament. En aquests casos pots:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Evitar les migdiades llargues. Les migdiades llargues faciliten els canvis d\u2019horari de la son, \u00e9s millor fer migdiades curtes que et donin energia per\u00f2 no et deixin desperta de nit.<\/span><\/li>\n<li><span style=\"color: #808080;\">Fer menjars lleugers, per a evitar que al cansament hormonal se li sumi la digesti\u00f3 i necessitis fer una migdiada llarga.<\/span><\/li>\n<li><span style=\"color: #808080;\">Fer una mica d\u2019exercici apte per al teu estat per a mantenir els nivells d\u2019energia alts durant el dia.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"nausees-nocturnes\"><\/span><span style=\"color: #808080;\">N\u00e0usees nocturnes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">El m\u00e9s conegut s\u00f3n les \u00abn\u00e0usees matinals\u00bb durant l\u2019embar\u00e0s, per\u00f2 tamb\u00e9 pots patir-les durant el dia o a la nit. Sopar lleuger un parell d\u2019hores abans d\u2019anar a dormir sol ajudar, per\u00f2 si aix\u00f2 no resol el problema, consulta amb el teu metge perqu\u00e8 t\u2019aconselli qu\u00e8 m\u00e9s pots fer. Depenent el cas, les primeres opcions de tractament solen ser:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Productes naturals basats en gingebre (Zingiberofficinale)<\/span><\/li>\n<li><span style=\"color: #808080;\">Medicaments que incloguin doxilamina. A Espanya s\u2019utilitza el\u00a0Cariban\u00ae<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">L\u2019elecci\u00f3 de l\u2019un o l\u2019altre (o fins i tot de coses m\u00e9s fortes) pot dependre de la intensitat de les n\u00e0usees i del risc de deshidrataci\u00f3 que pateixis (entre altres factors) per la qual cosa \u00e9s important parlar amb un professional de la salut i no\u00a0automedicar-te\u00a0per a tractar les n\u00e0usees de l\u2019embar\u00e0s.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"raons-psicologiques\"><\/span><span style=\"color: #808080;\">Raons psicol\u00f2giques<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Quan apareix l\u2019insomni \u00abde veritat\u00bb, sense altres factors que influeixin, sol ser per raons psicol\u00f2giques: nervis pels canvis que v\u00e9nen, por a un avortament espontani, etc. En aquests casos \u00e9s important parlar amb professionals de la salut per poder resoldre els dubtes que puguin apar\u00e8ixer: metge, farmac\u00e8utic, infermera i llevadora estaran a la teva disposici\u00f3 per a brindar-te la informaci\u00f3 que necessites. Tamb\u00e9 \u00e9s important confiar en la parella, fam\u00edlia i amics perqu\u00e8 t\u2019ajudin a portar millor la situaci\u00f3 a mesura que avances en el proc\u00e9s de resoldre els teus dubtes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-amb-linsomni-en-el-segon-i-tercer-trimestre\"><\/span><span style=\"color: #808080;\">Qu\u00e8 passa amb l\u2019insomni en el segon i tercer trimestre?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Passat el primer trimestre el cansament sol desapar\u00e8ixer i l\u2019insomni comen\u00e7a a atacar de deb\u00f2, afermant-se com m\u00e9s avan\u00e7a l\u2019embar\u00e0s. La panxa gran, les cames pesades, el reflux, els moviments del nad\u00f3, el mal d\u2019esquena, la necessitat d\u2019orinar, i altres incomoditats v\u00e0ries de l\u2019embar\u00e0s fan que sigui m\u00e9s dif\u00edcil conciliar i mantenir el somni. La primera opci\u00f3 per a ajudar-te a dormir \u00e9s rec\u00f3rrer a les mesures d\u2019higiene del somni:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Busca una posici\u00f3 adequada per a dormir. En el cas de l\u2019embar\u00e0s no es recomana dormir panxa amunt, ja que la pressi\u00f3 del beb\u00e8 sobre els \u00f2rgans de la mare afavoreix l\u2019aparici\u00f3 de dolors d\u2019esquena, restrenyiment, hemorroides i altres mol\u00e8sties v\u00e0ries. Sol ser millor\u00a0dormirde costat.<\/span><\/li>\n<li><span style=\"color: #808080;\">Sopar d\u2019hora, lleuger i sense picants, perqu\u00e8 al ficar-se al llit el menjar ja no estigui a l\u2019est\u00f3mac i es minimitzin l\u2019acidesa i el reflux.<\/span><\/li>\n<li><span style=\"color: #808080;\">Evitar les begudes amb cafe\u00efna despr\u00e9s de menjar: el caf\u00e8, el te i els refrescos no nom\u00e9s et mantenen desperta sin\u00f3 que tenen un cert efecte di\u00fcr\u00e8tic, amb el que pot ser que hagis d\u2019aixecar-te a orinar durant la nit i la qualitat del somni es vegi afectada.<\/span><\/li>\n<li><span style=\"color: #808080;\">Una dutxa amb aigua a temperatura agradablement calenta (t\u00e8bia o\u00a0calenteta, no gaire calenta) pot ajudar-te amb la relaxaci\u00f3 abans de dormir.<\/span><\/li>\n<li><span style=\"color: #808080;\">Got de llet calenta: un cl\u00e0ssic. L\u2019evid\u00e8ncia cient\u00edfica no \u00e9s tan s\u00f2lida en aquest cas, per\u00f2 pot ajudar.<\/span><\/li>\n<li><span style=\"color: #808080;\">Aprofita les t\u00e8cniques i exercicis de relaxaci\u00f3 que s\u2019adapten al cos de la dona embarassada, com les que ensenyen en les classes prepart, per a relaxar-te abans de dormir.<\/span><\/li>\n<li><span style=\"color: #808080;\">L\u2019exercici que facis, fes-lo a hores que l\u2019activaci\u00f3 de l\u2019exercici no t\u2019enxampi a l\u2019hora de dormir.<\/span><\/li>\n<li><span style=\"color: #808080;\">Si est\u00e0s de baixa, mantingues horaris regulars encara que no treballis, per a facilitar la conciliaci\u00f3 del somni m\u00e9s o menys a la mateixa hora.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"i-sobretot%e2%80%a6\"><\/span><span style=\"color: #808080;\">I sobretot\u2026<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">No utilitzis productes naturals o medicaments de venda lliure sense parlar amb el teu metge o farmac\u00e8utic. \u00abNatural\u00bb i \u00abvenda lliure\u00bb no equivalen a \u00abinnocu\u00bb ni a \u00abapte per a embarassades\u00bb, per la qual cosa les primeres mesures a aplicar s\u00f3n les d\u2019higiene de somni. Si encara aix\u00ed el teu insomni no es resol i interfereix amb la teva rutina parla amb el teu farmac\u00e8utic, la teva llevadora o el teu metge, que buscaran com ajudar-te.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019insomni durant l\u2019embar\u00e0s apareix sobretot en el segon i tercer trimestre a causa dels canvis corporals: el volum m\u00e9s gran, la pesadesa de les cames, l\u2019acidesa, etc., s\u00f3n factors que compliquen la conciliaci\u00f3 del son. Els medicaments per a dormir no s\u00f3n la primera opci\u00f3 durant l\u2019embar\u00e0s, aix\u00ed que qu\u00e8 pots fer per a millorar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,58],"tags":[],"class_list":["post-16349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-embaras-i-nadons"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomni durant l&#039;embar\u00e0s | Respostes de Salut | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Durant l&#039;embar\u00e0s \u00e9s molt possible experimentar insomni i dificultats per mantenir el son. 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