{"id":16353,"date":"2020-01-12T00:00:00","date_gmt":"2020-01-11T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/medicaments-per-dormir\/"},"modified":"2024-04-16T13:40:59","modified_gmt":"2024-04-16T11:40:59","slug":"medicaments-per-dormir","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/","title":{"rendered":"Medicaments per a dormir"},"content":{"rendered":"<p>Els <strong>medicaments per dormir<\/strong> s\u00f3n una opci\u00f3 comuna quan es tracta de <strong>tractament per a l&#8217;insomni<\/strong>, especialment en casos d&#8217;insomni cr\u00f2nic. Tanmateix, \u00e9s crucial comprendre els possibles efectes secundaris associats amb el seu \u00fas.<\/p>\n<p>A continuaci\u00f3, et mostrem alguns medicaments per dormir per ajudar-te a conciliar el son.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#que-es-linsomni\" >Qu\u00e8 \u00e9s l&#8217;insomni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#medicaments-per-dormir-sense-recepta\" >Medicaments per dormir sense recepta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#plantes-medicinals\" >Plantes medicinals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#melatonina\" >Melatonina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#antihistaminics\" >Antihistam\u00ednics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#medicaments-per-dormir-de-prescripcio-medica\" >Medicaments per dormir de prescripci\u00f3 m\u00e8dica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-dormir\/#complements-alimentaris-per-dormir-de-farmacies-ecoceutics\" >Complements alimentaris per dormir de farm\u00e0cies Ecoceutics<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-linsomni\"><\/span>Qu\u00e8 \u00e9s l&#8217;insomni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/insomni-que-es\/\">L&#8217;insomni<\/a> pot definir-se com un trastorn del son o problema per dormir. \u00c9s la <strong>insatisfacci\u00f3 respecte a la nostra quantitat o qualitat de son<\/strong>, ja sigui perqu\u00e8 no podem conciliar el son, perqu\u00e8 ens despertem diverses vegades en meitat de la nit, o perqu\u00e8 ens despertem abans del desitjat sense poder tornar a adormir-nos. Si aquesta situaci\u00f3 es prolonga en el temps pot impactar seriosament la nostra qualitat de vida, per la qual cosa \u00e9s freq\u00fcent rebre a la farm\u00e0cia consultes per arreglar el son i poder descansar b\u00e9 una altra vegada.<\/p>\n<p>Hi ha diversos grups de tractaments farmacol\u00f2gics que es poden utilitzar per ajudar a dormir, i la seva idone\u00eftat dependr\u00e0 del problema de son que es tingui, de la durada de la dificultat, i del seu origen. S\u00f3n una excel\u00b7lent ajuda per millorar la qualitat de son, per\u00f2 no s\u00f3n curatius: \u00e9s important resoldre la situaci\u00f3 o problema de salut que t&#8217;est\u00e0 causant l&#8217;insomni, de manera de poder tornar a dormir normalment sense ajuda. En cas contrari, pot apar\u00e8ixer insomni de rebot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33575\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/03\/medicamentos-para-ayudarte-a-dormir-700x400.jpeg\" alt=\"Medicamentos que ayudan a dormir\" width=\"700\" height=\"400\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"medicaments-per-dormir-sense-recepta\"><\/span>Medicaments per dormir sense recepta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"plantes-medicinals\"><\/span>Plantes medicinals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Un dels grans grups de medicaments per dormir s\u00f3n els <strong>medicaments basats en productes naturals<\/strong>. \u00c9s de les primeres opcions que oferim a la farm\u00e0cia, ja que solen funcionar molt b\u00e9 en problemes lleus o moderats. Existeixen preparats de plantes individuals i preparats en combinaci\u00f3, per la qual cosa depenent de les necessitats de la persona es pot escollir un o altre. Entre les diverses plantes que s&#8217;utilitzen per afavorir el descans trobem:<\/p>\n<ul>\n<li><strong>Valeriana:<\/strong> \u00e9s molt bona sedant i inductora del son. Pot ajudar quan hi ha problemes per comen\u00e7ar a dormir, sobretot per estr\u00e8s o nervis lleugers. La seva olor caracter\u00edstica pot causar rebuig.<\/li>\n<li><strong>Rosella de Calif\u00f2rnia<\/strong>: t\u00e9 propietats sedants i ansiol\u00edtiques, per la qual cosa \u00e9s freq\u00fcent veure-la sola o en combinaci\u00f3 amb valeriana per ajudar a conciliar el son.<\/li>\n<li><strong>Passiflora:<\/strong> \u00e9s molt bona en casos d&#8217;irritabilitat o nerviosisme que porten a insomni.<\/li>\n<li><strong>Ar\u00e7 blanc:<\/strong> \u00e9s bo per mantenir el son, sobretot en casos de nerviosismes que afegeixen taquic\u00e0rdia als s\u00edmptomes.<\/li>\n<li><strong>Lavanda<\/strong>: el seu oli essencial \u00e9s \u00fatil per a casos d&#8217;agitaci\u00f3, inquietud i insomni.<\/li>\n<\/ul>\n<p>La melissa, la til\u00b7la, i la camamilla tamb\u00e9 s\u00f3n plantes utilitzades tradicionalment per a l&#8217;insomni, per\u00f2 tenen menys estudis cl\u00ednics que donin suport al seu efecte.<\/p>\n<p>\u00c9s important anotar que \u201cnatural\u201d no significa \u201clliure d&#8217;efectes adversos\u201d. Encara que siguin productes d&#8217;origen natural poden interaccionar amb altres medicacions: per exemple, aquestes plantes poden potenciar l&#8217;efecte d&#8217;altres relaxants o tranquil\u00b7litzants, complicant activitats di\u00e0ries com la conducci\u00f3 d&#8217;un cotxe. L&#8217;ar\u00e7 blanc t\u00e9 a m\u00e9s activitat sobre el cor, per la qual cosa si prens digoxina no es recomana combinar-los. Per aix\u00f2 \u00e9s important comentar amb el farmac\u00e8utic si prens algun medicament m\u00e9s, per poder resoldre el teu insomni sense interferir amb altres tractaments.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"melatonina\"><\/span>Melatonina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/\">melatonina<\/a> \u00e9s un compost fabricat en m\u00e9s d&#8217;un teixit corporal, i no nom\u00e9s en la gl\u00e0ndula pineal (sistema nervi\u00f3s central) com es creia fins fa poc. <strong>La seva funci\u00f3 \u00e9s regular el cicle natural del son<\/strong>. Quan la llum baixa en el nostre entorn, el cos interpreta que \u00e9s hora de dormir, i la &#8220;senyal d&#8217;anar a dormir&#8221; la dona la melatonina. \u00c9s per aix\u00f2 que la melatonina s&#8217;utilitza en complements o medicaments per dormir en casos d&#8217;insomni per jet-lag, per canvis de torns laborals, o per qualsevol altre motiu relacionat amb insomni per canvis d&#8217;horari. Tamb\u00e9 hi ha estudis que indiquen que la melatonina millora la sensaci\u00f3 d&#8217;haver dormit b\u00e9.<\/p>\n<p>\u00c9s possible trobar-la en farm\u00e0cies espanyoles en comprimits o en gotes. Quan s&#8217;utilitza en comprimits no supera la dosi d&#8217;1,95 mg per temes legals, tot i que en altres pa\u00efsos es troba com a medicaments en comprimits de 5 mg i fins i tot 10 mg. Tamb\u00e9 \u00e9s freq\u00fcent trobar-la en combinaci\u00f3 amb plantes sedants, per potenciar els efectes d&#8217;ambd\u00f3s productes.<\/p>\n<p>La melatonina <strong>no est\u00e0 lliure d&#8217;interaccions amb altres medicaments<\/strong>: no conv\u00e9 utilitzar-la amb medicaments per dormir m\u00e9s potents, ja que pot causar m\u00e9s somnol\u00e8ncia, malaptesa i buits de mem\u00f2ria durant el dia.\u00a0 Hi pot haver interaccions tamb\u00e9 amb certes pastilles anticonceptives, alguns immunosupressors, o amb medicaments que eviten l&#8217;agregaci\u00f3 plaquet\u00e0ria. Igual que amb les plantes, recorda comentar-li al farmac\u00e8utic quins medicaments prens, per saber si la melatonina \u00e9s la millor opci\u00f3 per a tu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"antihistaminics\"><\/span>Antihistam\u00ednics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hi ha <strong>alguns antihistam\u00ednics<\/strong> que donen tant, per\u00f2 tant son, que ja no s&#8217;utilitzen per a l&#8217;al\u00b7l\u00e8rgia, sin\u00f3 que s&#8217;utilitzen com a medicaments per dormir. \u00c9s tanta la somnol\u00e8ncia que causen que se&#8217;ls considera una bona ajuda per induir i mantenir el son. S\u00f3n una bona soluci\u00f3 durant un temps curt, ja que l&#8217;\u00fas continuat d&#8217;aquests medicaments pot crear toler\u00e0ncia, amb la qual cosa deixen de fer efecte. Entre els seus efectes adversos m\u00e9s freq\u00fcents es troba la somnol\u00e8ncia di\u00fcrna, que es pot controlar baixant la dosi.<\/p>\n<p>S\u00f3n medicaments molt efica\u00e7os, per\u00f2 les persones amb glaucoma, problemes de pr\u00f2stata, o amb problemes card\u00edacs no els han d&#8217;utilitzar sense control o consell m\u00e8dic.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"medicaments-per-dormir-de-prescripcio-medica\"><\/span>Medicaments per dormir de prescripci\u00f3 m\u00e8dica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si cap d&#8217;aquests productes aconsegueix ajudar-te, hi ha medicaments per dormir m\u00e9s potents, per\u00f2 requereixen recepta m\u00e8dica. S\u00f3n medicaments que <strong>causen acostumament, addicci\u00f3, somnol\u00e8ncia di\u00fcrna, i fins i tot amn\u00e8sia<\/strong>, per la qual cosa el seu \u00fas ha de ser controlat per un metge.<\/p>\n<p>Com a norma general et recomanem no deixar passar gaires dies sense atacar l&#8217;insomni, tant amb medicaments com amb t\u00e8cniques d&#8217;higiene de son, per tornar a descansar correctament. Els medicaments per dormir de venda lliure t&#8217;ajudaran a descansar fins que passi la situaci\u00f3 que va causar l&#8217;insomni: un problema a casa, estr\u00e8s a la feina, la pol\u00edtica, o el que sigui que et t\u00e9 angoixat. Per\u00f2 si veus que l&#8217;insomni no es passa en un parell de setmanes, consulta amb un metge o amb un terapeuta, de manera que el teu problema de base no s&#8217;enquisti ni s&#8217;agreugi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"complements-alimentaris-per-dormir-de-farmacies-ecoceutics\"><\/span>Complements alimentaris per dormir de farm\u00e0cies Ecoceutics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A Ecoceutics, tenim a la teva disposici\u00f3 complements alimentaris que et poden ajudar a conciliar el son:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ecoceutics.com\/sueno\/\"><strong>Comprimits de melatonina<\/strong><\/a><strong>: <\/strong>Comprimits masticables amb melatonina que afavoreixen la inducci\u00f3 i manteniment del son. Cont\u00e9 tamb\u00e9 passiflora i til\u00b7la per a una major relaxaci\u00f3 en cas d&#8217;insomni per estr\u00e8s o nerviosisme.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22429\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/672x672_Son-2-672x400.jpg\" alt=\"Complemento alimenticio para conciliar el sue\u00f1o\" width=\"588\" height=\"350\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ecoceutics.com\/relajante-natural\/\"><strong>ecovital Compleat Calmant<\/strong><\/a><strong>: <\/strong>Amb components com: la valeriana, que contribueix de forma positiva a l&#8217;equilibri nervi\u00f3s del cos; la passiflora, amb propietats calmants, i antiasm\u00e0tiques; i la rosella de calif\u00f2rnia que t\u00e9 propietats anest\u00e8siques, i antibacterianes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22397\" src=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/672x672_Calmant-2-672x400.jpg\" alt=\"Ecovital calmant\" width=\"601\" height=\"358\" \/><\/p>\n<p>De la mateixa manera, recomanem combinar aquests medicaments per a l&#8217;insomni amb canvis en els h\u00e0bits de son i l&#8217;estil de vida, com mantenir un ritme circadiari regular i evitar l&#8217;alcohol, per millorar la qualitat del son de manera m\u00e9s sostenible.<\/p>\n<p>I que tinguis un bon descans!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els medicaments per dormir s\u00f3n una opci\u00f3 comuna quan es tracta de tractament per a l&#8217;insomni, especialment en casos d&#8217;insomni cr\u00f2nic. Tanmateix, \u00e9s crucial comprendre els possibles efectes secundaris associats amb el seu \u00fas. A continuaci\u00f3, et mostrem alguns medicaments per dormir per ajudar-te a conciliar el son. Qu\u00e8 \u00e9s l&#8217;insomni? L&#8217;insomni pot definir-se com [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicaments per dormir: algunes recomanacions | ecoceutics<\/title>\n<meta name=\"description\" content=\"Hi ha diversos grups de medicaments que es poden utilitzar per a ajudar a dormir, depenent del problema de somni, la durada i l&#039;origen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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