{"id":16367,"date":"2020-01-08T00:00:00","date_gmt":"2020-01-07T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/consells-per-dormir-millor\/"},"modified":"2023-05-30T11:04:06","modified_gmt":"2023-05-30T09:04:06","slug":"consells-per-dormir-millor","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/consells-per-dormir-millor\/","title":{"rendered":"Consells per dormir b\u00e9"},"content":{"rendered":"<p>\u201cDormir b\u00e9 ho \u00e9s tot, \u00e9s el natural per a les nostres c\u00e8l\u00b7lules i la nostra vida. Cap medicament, cafe\u00efna o tecnologia podr\u00e0 mai reempla\u00e7ar el que el somni natural pot fer pel teu cos i la teva ment. Hem de dormir per a regenerar la ment i el cos\u201d.<\/p>\n<p style=\"text-align: right;\"><em>Luke Coutinho<\/em><\/p>\n<p style=\"text-align: right;\"><em>Lifestyle Coach \u2013 Integrative medicine.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/consells-per-dormir-millor\/#consells-per-millorar-la-qualitat-del-son\" >Consells per millorar la qualitat del son<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/consells-per-dormir-millor\/#per-que-dormir-es-important-per-a-tu-et-donem-5-raons\" >Per qu\u00e8 dormir \u00e9s important per a tu?, et donem 5 raons:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"consells-per-millorar-la-qualitat-del-son\"><\/span><span style=\"font-weight: 400;\">Consells per millorar la qualitat del son<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3, alguns consells per dormir b\u00e9 i tenir un somni de qualitat.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crea una atmosfera c\u00f2moda i acollidora a la teva habitaci\u00f3<\/b><span style=\"font-weight: 400;\">. Ha de ser sleep-friendly (somni-amigable).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>El teu llit ha de ser nom\u00e9s per dormir.<\/b><span style=\"font-weight: 400;\"> Els compromisos laborals i fins i tot les activitats de xarxes socials no s&#8217;han de fer al llit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assegureu-vos de <\/span><b>no utilitzar aparells electr\u00f2nics amb pantalles <\/b><span style=\"font-weight: 400;\">almenys 1 hora abans d&#8217;anar al llit. Molt de temps exposat a la llum de pantalles abans de dormir pot afectar el ritme circadi\u00e0 i amb aix\u00f2 la qualitat del son.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evita el consum d&#8217;alcohol<\/b><span style=\"font-weight: 400;\">, ja que en exc\u00e9s augmenta el risc d&#8217;insomni i altres trastorns del son.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No mengis <\/span><b>menjars pesats<\/b><span style=\"font-weight: 400;\"> just abans de dormir. De fet, assegureu-vos que hi hagi almenys 2 hores de separaci\u00f3 entre el sopar i l&#8217;hora d&#8217;anar al llit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No prenguis cafe\u00efna<\/b><span style=\"font-weight: 400;\"> tard al dia ni a la nit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No facis migdiades llargue<\/b><span style=\"font-weight: 400;\">s durant el dia, aix\u00ed podr\u00e0s agafar el son millor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Assegureu-vos de crear una rutina<\/b><span style=\"font-weight: 400;\">, ficar-vos al llit i aixecar-vos a la mateixa hora cada dia. Aix\u00f2 ajuda a sincronitzar el teu cicle de son amb el teu ritme circadi\u00e0 per aconseguir un somni profund.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fes exercici f\u00edsic de forma regular<\/b><span style=\"font-weight: 400;\">, aix\u00f2 et pot ajudar a dormir millor a la nit, per\u00f2 no ho facis gaire tard, perqu\u00e8 aix\u00f2 pot accelerar-te i generar alteraci\u00f3 del ritme del son.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Realitza <\/span><b>activitats relaxants<\/b><span style=\"font-weight: 400;\"> com escoltar m\u00fasica suau o practicar t\u00e8cniques de relaxaci\u00f3 com el ioga, meditaci\u00f3\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si et costa agafar el son, utilitza <\/span><b>taps per a les orelles<\/b><span style=\"font-weight: 400;\"> per tenir un extra de silenci i tranquil\u00b7litat.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"per-que-dormir-es-important-per-a-tu-et-donem-5-raons\"><\/span><span style=\"font-weight: 400;\">Per qu\u00e8 dormir \u00e9s important per a tu?, et donem 5 raons:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No dormir b\u00e9, et genera deute de son:<\/b><span style=\"font-weight: 400;\"> Et sents cansat, fatigat i irritable durant el dia. Si no tens bona qualitat de son, encara que sigui per un dia, et genera deute de son i dormir de dia no substitueix la qualitat de son nocturn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dormir b\u00e9 \u00e9s important per fer b\u00e9 la teva feina<\/b><span style=\"font-weight: 400;\">: No dormir b\u00e9 et fa sentir sense energies l&#8217;endem\u00e0 i aix\u00f2 es reflecteix directament a l&#8217;execuci\u00f3 de la teva feina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dormir \u00e9s essencial per a la regeneraci\u00f3 i el rejoveniment:<\/b><span style=\"font-weight: 400;\"> aquests dos processos succeeixen quan est\u00e0s dormint. El somni d\u00f3na temps de descans al teu cervell, facilita el rejoveniment de les c\u00e8l\u00b7lules i a m\u00e9s, ajuda a preparar el teu cos f\u00edsicament i mentalment per al dia seg\u00fcent. Sense fer aquestes funcions correctament, el teu cos fallaria i podria posar-te en risc de patir alguna malaltia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La manca de son et pot fer guanyar pes innecessari:<\/b><span style=\"font-weight: 400;\"> Cada cop que no tens un bon somni, el teu cos busca una font d\u2019energia per al dia seg\u00fcent. Aix\u00f2 autom\u00e0ticament incrementa la necessitat de consumir llaminadures, menjar processats, begudes energ\u00e8tiques ensucrades i aix\u00f2 contribueix a un guany de pes innecessari.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No dormir b\u00e9 pot desencadenar desordres de son i estr\u00e8s: <\/b><span style=\"font-weight: 400;\">Un somni inadequat et pot portar a patir certs problemes mentals com estr\u00e8s, <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-lansietat-i-com-superar-la\/\"><span style=\"font-weight: 400;\">ansietat<\/span><\/a><span style=\"font-weight: 400;\"> i depressi\u00f3. A m\u00e9s, els desordres de son poden estar lligats a problemes de salut com hipertensi\u00f3, ritme card\u00edac irregular, o sistema immunitari feble.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Com veus tenir una bona qualitat del son implica tamb\u00e9 esfor\u00e7 per part nostra. A la farm\u00e0cia podem assessorar-te sobre algun <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/son\/\"><span style=\"font-weight: 400;\">suplement natural per agafar millor el son<\/span><\/a><span style=\"font-weight: 400;\">, en cas que ho necessitis. A farm\u00e0cies Ecoceutics trobar\u00e0s bons professionals que t&#8217;ajudaran en qualsevol ocasi\u00f3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cDormir b\u00e9 ho \u00e9s tot, \u00e9s el natural per a les nostres c\u00e8l\u00b7lules i la nostra vida. Cap medicament, cafe\u00efna o tecnologia podr\u00e0 mai reempla\u00e7ar el que el somni natural pot fer pel teu cos i la teva ment. Hem de dormir per a regenerar la ment i el cos\u201d. Luke Coutinho Lifestyle Coach \u2013 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per dormir b\u00e9: alguns tips per agafar el son<\/title>\n<meta name=\"description\" content=\"Perqu\u00e8 \u00e9s important dormir b\u00e9? 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