{"id":16370,"date":"2020-03-16T00:00:00","date_gmt":"2020-03-15T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/"},"modified":"2023-03-22T12:47:50","modified_gmt":"2023-03-22T11:47:50","slug":"7-consells-per-un-confinament-saludable-per-als-adolescents-2","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/","title":{"rendered":"7 consells per un confinament saludable per als adolescents"},"content":{"rendered":"<p>El confinament a la llar de tota la poblaci\u00f3 com a mesura extraordin\u00e0ria per fer front a la pand\u00e8mia pel coronavirus SARS-CoV-2 pot ser especialment dif\u00edcil de tolerar en l\u2019adolesc\u00e8ncia.<\/p>\n<p>Factors com ara la impossibilitat de no quedar amb els amics i\/o la parella, en una etapa on aquestes relacions s\u00f3n tan essencials, la intensificaci\u00f3 de les relacions amb els pares i familiars, o la dificultat de trobar espais per a\u00efllar-se i tenir intimitat, en funci\u00f3 de les caracter\u00edstiques de l\u2019habitatge, poden convertir el confinament en un experi\u00e8ncia desagradable.<\/p>\n<p>Si teniu adolescents a casa, els consells seg\u00fcents us poden ajudar a gestionar millor les relacions familiars durant el confinament:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#1-respecteu-el-seu-espai-privat\" >1. Respecteu el seu espai privat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#2-animeu-los-a-mantenir-el-contacte-amb-els-seus-amics-i-parella\" >2. Animeu-los a mantenir el contacte amb els seus amics i parella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#3-ajudeu-los-a-adquirir-unes-rutines-diaries\" >3. Ajudeu-los a adquirir unes rutines di\u00e0ries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#4-consciencieu-los-del-risc-que-suposa-la-transmissio-de-la-infeccio\" >4. Consciencieu-los del risc que suposa la transmissi\u00f3 de la infecci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#5-negocieu-i-establiu-limits\" >5. Negocieu i establiu l\u00edmits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#6-ajudeu-los-a-trobar-activitats-que-els-estimulin\" >6. Ajudeu-los a trobar activitats que els estimulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#7-cerqueu-vies-descapament-tant-per-a-ells-com-per-a-vosaltres\" >7.&nbsp;Cerqueu vies d\u2019escapament, tant per a ells com per a vosaltres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/7-consells-per-un-confinament-saludable-per-als-adolescents-2\/#i-davant-la-perdua-dun-familiar%e2%80%a6\" >I davant la p\u00e8rdua d\u2019un familiar\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1-respecteu-el-seu-espai-privat\"><\/span>1. Respecteu el seu espai privat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>Sovint, l\u2019a\u00efllament en un espai privat pot ser positiu per als adolescents: pot ser una manera de descansar i d\u2019ordenar les experi\u00e8ncies que estan vivint. Respecteu que facin de la seva habitaci\u00f3 el seu refugi personal, i no entreu en discussions per l\u2019ordre o la manera en qu\u00e8 el tenen en aquests moments.<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"2-animeu-los-a-mantenir-el-contacte-amb-els-seus-amics-i-parella\"><\/span>2. Animeu-los a mantenir el contacte amb els seus amics i parella<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>En aquestes edats, encara que les relacions amb els pares s\u00f3n important\u00edssimes, es posen en joc aspectes de la seva identitat que fa que sovint visquin les relacions d\u2019amistat i de parella com les m\u00e9s significatives. Totes les possibilitats que els recursos telem\u00e0tics, internet, xats, m\u00f2bils els ofereixen&nbsp; poden ser les \u00faniques possibilitats de mantenir-les encara que a dist\u00e0ncia. Ser\u00e0 important respectar, fins i tot promoure, aquestes necessitats de contacte i flexibilitzar possibles horaris i normatives pr\u00e8vies al confinament amb l\u2019expectativa de recuperar-les una vegada es normalitzi la situaci\u00f3.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"3-ajudeu-los-a-adquirir-unes-rutines-diaries\"><\/span>3. Ajudeu-los a adquirir unes rutines di\u00e0ries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>At\u00e8s que en l\u2019adolesc\u00e8ncia coexisteixen aspectes de funcionament tant infantils com propis de l\u2019etapa adulta, en alguns casos el confinament pot desencadenar una resposta amb caracter\u00edstiques infantils: mostrar-se m\u00e9s passius a casa. \u00c9s important ser flexibles i deixar-los temps per tal que puguin anar trobant altres formes d\u2019organitzar-se, alhora que ajudar-los amb un ritme tolerable a anar assolint unes pautes di\u00e0ries, com ara l\u2019hora de llevar-se i d\u2019anar a dormir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"4-consciencieu-los-del-risc-que-suposa-la-transmissio-de-la-infeccio\"><\/span>4. Consciencieu-los del risc que suposa la transmissi\u00f3 de la infecci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>Durant l\u2019adolesc\u00e8ncia, la manca de percepci\u00f3 del risc \u00e9s molt normal. Els joves poden sentir-se forts i sans i, fins i tot, invencibles. Els pot ser dif\u00edcil, per exemple, comprendre que encara que no es tinguin s\u00edmptomes es pot transmetre la malaltia. Caldr\u00e0, per tant, adoptar una actitud pedag\u00f2gica i ensenyar-los a tenir cura d\u2019ells mateixos i dels altres.<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"5-negocieu-i-establiu-limits\"><\/span>5. Negocieu i establiu l\u00edmits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>Estimular la capacitat per negociar i arribar a pactes quan la persona ja t\u00e9 capacitats per fer-ho, com durant l\u2019adolesc\u00e8ncia, sempre \u00e9s molt necessari. Escoltar i tenir en compte l\u2019altre \u00e9s un model de relaci\u00f3 que pot oferir l\u2019adult i que el jove acollir\u00e0 molt b\u00e9 jove, alhora que aprendr\u00e0 a desenvolupar-lo. Des d\u2019aquest di\u00e0leg \u00e9s indispensable arribar a acords per definir conductes intolerables (\u201cl\u00ednies vermelles\u201d) per a tota la fam\u00edlia, per\u00f2 davants les quals ser\u00e0 millor una actitud relativament flexible.<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"6-ajudeu-los-a-trobar-activitats-que-els-estimulin\"><\/span>6. Ajudeu-los a trobar activitats que els estimulin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>Els joves poden tenir moltes dificultats per tolerar l\u2019avorriment, encara m\u00e9s quan les activitats que habitualment realitzen per evitar-ho estan&nbsp; limitades pel confinament. Alhora, no sempre tenen clar quines s\u00f3n les seves capacitats, els seus recursos, els seus interessos. Ajudar-los a trobar activitats que estimulin la seva motivaci\u00f3 pot ser un bon acompanyament que faciliti la relaci\u00f3. Proposaeu-los que intervinguin en alguna tasca concreta de la rutina de la llar: si t\u00e9 a veure amb poder sortir i anar a comprar, llen\u00e7ar les escombraries o passejar el gos, millor. Si s\u2019acosten a la cuina, permeteu-los que facin o contribueixin a fer el menjar que m\u00e9s els agrada, per exemple. Estigueu molt atents i acolliu i estimuleu qualsevol iniciativa de col\u00b7laboraci\u00f3.<\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"7-cerqueu-vies-descapament-tant-per-a-ells-com-per-a-vosaltres\"><\/span>7.&nbsp;Cerqueu vies d\u2019escapament, tant per a ells com per a vosaltres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>Si el vostre domicili compta amb un espai com terrassa, balc\u00f3, pati interior o similar, utilitzaeu-lo en els moments de tensi\u00f3 per evitar conflictes en la relaci\u00f3; si no surt l\u2019adolescent, pot ser un altre membre de la fam\u00edlia qui&nbsp; el necessiti per aclarir-se o regular el malestar. Si no hi ha un lloc f\u00edsic, cerqueu la manera de poder \u00absortir\u00bb, com ara escoltar m\u00fasica si pot ser amb auriculars, fer activitat f\u00edsica, dutxar-se o qualsevol altra activitat que ajudi a esbargir-se.<\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"i-davant-la-perdua-dun-familiar%e2%80%a6\"><\/span>I davant la p\u00e8rdua d\u2019un familiar\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>Procureu que sigui la persona amb m\u00e9s vincle (els pares sempre que sigui possible), la qui comuniqui la mort a l\u2019adolescent. Cal que ho faci el m\u00e9s aviat possible i de manera presencial, en un lloc \u00edntim i segur, on pugui expressar lliurement el que senti. Conv\u00e9 dir-ho de manera clara i concisa, donant espai per respondre les preguntes que tingui.<\/p>\n<p>Oferiu algun exemple de com nosaltres hem elaborat un dol anterior o com ells ho van fer en un altre moment (amb algun \u00e9sser estimat, animal de companyia, etc.). Procureu estar disponibles i respectar, alhora, el seu espai.<\/p>\n<p>Recordeu:<\/p>\n<ul>\n<li>Tots els adolescents tenen dret a rebre la informaci\u00f3 que sigui ajustada a la situaci\u00f3 real, tenint en compte el moment de desenvolupament en qu\u00e8 es troben.<\/li>\n<li>No hi ha una forma \u00fanica i universal d\u2019expressi\u00f3 del malestar. Tots tenim la nostra i totes s\u00f3n v\u00e0lides.<\/li>\n<li>No parlar sobre un fet dolor\u00f3s, no vol dir que no existeix. Si evitem parlar-ne no ajudem els adolescents a comprendre el que ha passat i, a m\u00e9s, limitem la seva expressi\u00f3 emocional i evitem que puguin activar recursos personals que els seran \u00fatils al llarg de la vida.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Font: Generalitat de Catalunya<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El confinament a la llar de tota la poblaci\u00f3 com a mesura extraordin\u00e0ria per fer front a la pand\u00e8mia pel coronavirus SARS-CoV-2 pot ser especialment dif\u00edcil de tolerar en l\u2019adolesc\u00e8ncia. Factors com ara la impossibilitat de no quedar amb els amics i\/o la parella, en una etapa on aquestes relacions s\u00f3n tan essencials, la intensificaci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1,1,4],"tags":[],"class_list":["post-16370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adolescents i confinament: consells | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Si teniu adolescents a casa, els consells seg\u00fcents us poden ajudar a gestionar millor les relacions 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