{"id":16371,"date":"2020-03-14T00:00:00","date_gmt":"2020-03-13T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/tocar-cara\/"},"modified":"2022-01-31T16:33:01","modified_gmt":"2022-01-31T15:33:01","slug":"tocar-cara","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/tocar-cara\/","title":{"rendered":"Com evitar tocar-nos la cara"},"content":{"rendered":"<div class=\"_1yEvn\">\n<div class=\"_2wZrM _3BIio\" tabindex=\"-1\" data-hook=\"post-title\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/tocar-cara\/#probablement-et-toques-la-cara-unes-16-vegades-per-hora-et-diem-com-parar-de-fer-ho\" >Probablement et toques la cara unes 16 vegades per hora: et diem com parar de fer-ho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/tocar-cara\/#dues-maneres-de-transmetre-una-infeccio\" >Dues maneres de transmetre una infecci\u00f3:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/tocar-cara\/#rentar-nos-les-mans-es-la-clau\" >Rentar-nos les mans \u00e9s la clau:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"_1gHzn _2M4wi blog-post-title-font blog-post-title-color blog-text-color post-title blog-hover-container-element-color _1EQZr blog-post-page-title-font\" data-hook=\"post-title\"><span class=\"ez-toc-section\" id=\"probablement-et-toques-la-cara-unes-16-vegades-per-hora-et-diem-com-parar-de-fer-ho\"><\/span><span class=\"post-title__text blog-post-title-font blog-post-title-color\"><span class=\"blog-post-title-font blog-post-title-color\">Probablement et toques la cara unes 16 vegades per hora: et diem com parar de fer-ho<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"yF0IC\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body\">\n<div class=\"Bkj7Z _3zFq8 _2fe0R\" data-rce-version=\"6.10.5\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">\u2022 Tocar-te la cara pot incrementar significativament el risc d&#8217;infecci\u00f3 de grip, refredat i del nou coronavirus. \u2022 Els ulls i la boca s\u00f3n \u00e0rees per on els virus poden entrar f\u00e0cilment en el teu cos. \u2022 Diversos estudis han trobat que les persones toquen les seves cares m\u00e9s de 16 vegades en una hora. \u2022 Ens toquem la cara amb tanta freq\u00fc\u00e8ncia que les possibilitats de tornar a contaminar les nostres mans entre cada rentada s\u00f3n extremadament altes. \u2022 Els experts diuen que utilitzar guants pot ajudar a trencar l&#8217;h\u00e0bit de tocar-se la cara amb freq\u00fc\u00e8ncia.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Tots ho fem, toquem les nostres cares incomptables vegades cada dia. Tenim picor en el nas, els ulls cansats, o netejar-se la boca amb el dors de la m\u00e0, s\u00f3n coses que fem sense pensar-lo dues vegades. No obstant aix\u00f2, tocar-te la cara pot incrementar significativament el risc d&#8217;infecci\u00f3 de grip o refredat, per\u00f2 especialment del nou coronavirus. La boca i els ulls s\u00f3n \u00e0rees per on els virus poden entrar f\u00e0cilment en el cos i tot el que es necessita \u00e9s tocar-los amb un dit que hagi estat en contacte amb la infecci\u00f3 (virus).<\/p>\n<\/div>\n<\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"dues-maneres-de-transmetre-una-infeccio\"><\/span>Dues maneres de transmetre una infecci\u00f3:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"Bkj7Z _3zFq8 _2fe0R\" data-rce-version=\"6.10.5\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">D&#8217;acord amb el Centre de control i prevenci\u00f3 de malalties CDC (les seves sigles en angl\u00e8s), el nou coronavirus tamb\u00e9 dit SARS-CoV-2, \u00e9s transm\u00e8s de persona a persona igual que altres infeccions respirat\u00f2ries.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">En un estudi de 2008, 10 subjectes van ser observats en un ambient d&#8217;oficines, solos, durant 3 hores. Els investigadors van trobar que aquests es tocaven la cara una mitjana de 16 vegades per hora. Un altre estudi del 2015, va observar a 26 estudiants de medicina en una Universitat a Austr\u00e0lia, i van descobrir que es tocaven la cara 23 vegades per hora. Gaireb\u00e9 la meitat de les vegades, aquests tocs inclo\u00efen boca, nas o els ulls, que s\u00f3n els camins m\u00e9s f\u00e0cils perqu\u00e8 els virus i els bacteris entrin en els nostres cossos. Inclusivament es va trobar que els professionals m\u00e8dics, els qui b\u00e9 saben els riscos, es tocaven la cara una mitjana de 19 vegades en 2 hores. \u201cQuan treballem activament, les persones solen agitar els peus, jugar amb el cabell, o en aquests casos tocar les seves cares. Certament ajuda saber quan som m\u00e9s vulnerables a realitzar certes accions i tractar d&#8217;estar alerta, durant la reuni\u00f3, durant una trucada de tel\u00e8fon o mentre aquestes immers en el treball\u201d. Dr. Alex Dimitru Board \u2013 Certified in Psychiatry and Sleep medicine i fundador del Psychiatry &amp; Sleep medicine in Menlo Park, Calif\u00f2rnia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"yF0IC\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body\">\n<div class=\"Bkj7Z _3zFq8 _2fe0R\" data-rce-version=\"6.10.5\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<h2 class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><span class=\"ez-toc-section\" id=\"rentar-nos-les-mans-es-la-clau\"><\/span>Rentar-nos les mans \u00e9s la clau:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"post-content__body\">\n<div class=\"Bkj7Z _3zFq8 _2fe0R\" data-rce-version=\"6.10.5\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Llavors, prenem precaucions com rentar-nos les mans sovint i ens prenem almenys 20 segons per a fer-ho. Per\u00f2 aix\u00f2 nom\u00e9s pot ajudar si evitem tocar la nostra cara, ja que no hi ha manera de saber quan has pogut tocar un passatger petit i potencialment mortal. Segons el CDC, la forma efectiva de rentar les mans consisteix en 5 simples passos: \u2022 Mullar \u2022 Ensabonar \u2022 Fregar \u2022 Esbandir \u2022 Assecar<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">No obstant aix\u00f2, toquem les nostres cares tan seguidament que les possibilitats de re-contaminar les nostres mans entre cada rentada s\u00f3n extremadament altes. Tot el que fa falta \u00e9s tocar el pom d&#8217;una porta o una superf\u00edcie similar per a estar en risc d&#8217;infecci\u00f3 novament.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">\u201cAlguna cosa com: un nou anell, joies o inclusivament una banda de goma al voltant de la nina poden servir com un recordatori per a augmentar la consci\u00e8ncia sobre les mans i recordar no tocar-se la cara\u201d va dir Dimitru. \u201cNo obstant aix\u00f2, aquest alguna cosa necessita ser diferent a l&#8217;habitual per a encoratjar un comportament diferent i no autom\u00e0tic\u201d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"yF0IC\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div><\/div>\n<div class=\"post-content__body\">\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><strong>\u00c9s un h\u00e0bit que pots trencar:<\/strong><\/div>\n<div class=\"Bkj7Z _3zFq8 _2fe0R\" data-rce-version=\"6.10.5\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Zacary Sikora, clinical psychologist at Northwestern Medicine Huntley Hospital in Illinois, ens ofereix els seg\u00fcents tips per a evitar tocar-nos la cara durant el brot de coronavirus \u201cEs conscient sobre la intenci\u00f3 de mantenir les teves mans allunyades de la teva cara. Nom\u00e9s una breu pausa pot ajudar-te a ser m\u00e9s conscient sobre el que est\u00e0s fent amb les teves mans\u201d, ha dit. Agrega a m\u00e9s, que tamb\u00e9<strong> ajuda col\u00b7locar recordatoris com a notes amb Post-it a la teva casa o despatx, aix\u00ed pots veure&#8217;ls i recordar que vols mantenir les teves mans allunyades de la teva cara. <\/strong><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">\u201cMantingues les teves mans ocupades. <strong>Si est\u00e0s a casa veient la televisi\u00f3 tracta de doblegar la roba, mirar la correspond\u00e8ncia o sostenir alguna cosa a les mans\u201d,<\/strong> explica Sikora, afegint que fins i tot sostenir un mocador servir\u00e0, sempre que estigui et recordi que has de mantenir les mans allunyades de la teva cara.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Tamb\u00e9 recomana<strong> utilitzar un gel hidro-alcoh\u00f2lic o sab\u00f3 per a mans que sigui perfumat per a recordar-te a tu mateix que has de mantenir les mans allunyades de la cara. <\/strong>L&#8217;olor posar\u00e0 la teva atenci\u00f3 cap a la ubicaci\u00f3 de les teves mans. Si est\u00e0s en una reuni\u00f3 o assegut en una classe, recomana <strong>entrella\u00e7ar els dits de les mans i col\u00b7locar-los sobre la teva falda. <\/strong><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Finalment, si saps que normalment et toques la cara, Sikora diu que <strong>utilitzar guants pot ser un recordatori f\u00edsic efectiu.<\/strong><\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">\u201cPots utilitzar guants quan aquestes en un lloc p\u00fablic i m\u00e9s exposat a tocar superf\u00edcies que tinguin el virus\u201d, diu Sikora. \u201cDespr\u00e9s lleva-te&#8217;ls quan arribis a la teva destinaci\u00f3. Pot ser inusual per\u00f2 utilitzar guants a casa tamb\u00e9 pot ajudar-te a trencar l&#8217;h\u00e0bit de tocar-te la cara.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Els teus ulls, el teu nas i la teva boca s\u00f3n les vies per on m\u00e9s f\u00e0cil entra al teu cos els virus com el SARS-CoV-2. Tot el que es necessita \u00e9s tocar aquestes \u00e0rees amb les teves mans despr\u00e9s que has estat en contacte amb la malaltia o amb una superf\u00edcie contaminada. <strong>No importa amb quina freq\u00fc\u00e8ncia rentis les teves mans, aquesta no \u00e9s una mesura suficient per a evitar que una infecci\u00f3 passi al teu cos. <\/strong><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Una de les millors mesures preventiva \u00e9s mentre m\u00e9s puguis evitar tocar la teva cara.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Els experts diuen que utilitzar simples m\u00e8todes poden ajudar-te a trencar aquest h\u00e0bit. Aix\u00f2 inclou utilitzar sab\u00f3 o gel hidroalcoh\u00f2lic perfumat per a augmentar la consci\u00e8ncia sobre les teves mans i durant les reunions que tinguis, mantenir-les sobre la teva falda.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><a class=\"_2qJYG blog-link-hashtag-color _3Sq3W\" href=\"https:\/\/www.healthline.com\/health-news\/how-to-not-touch-your-face\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health-news\/how-to-not-touch-your-face<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probablement et toques la cara unes 16 vegades per hora: et diem com parar de fer-ho \u2022 Tocar-te la cara pot incrementar significativament el risc d&#8217;infecci\u00f3 de grip, refredat i del nou coronavirus. \u2022 Els ulls i la boca s\u00f3n \u00e0rees per on els virus poden entrar f\u00e0cilment en el teu cos. \u2022 Diversos estudis [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com evitar tocar-nos la cara | Respostes de salut | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Amb el brot de COVID-19 es recomana no tocar-se la cara per evitar contagis, per\u00f2 \u00e9s realment dif\u00edcil, oi? 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