{"id":16380,"date":"2020-04-21T00:00:00","date_gmt":"2020-04-20T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/bon-us-dels-dispositius-electronics-durant-el-covid-19\/"},"modified":"2023-03-22T17:23:52","modified_gmt":"2023-03-22T16:23:52","slug":"bon-us-dels-dispositius-electronics-durant-el-covid-19","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/bon-us-dels-dispositius-electronics-durant-el-covid-19\/","title":{"rendered":"Bon \u00fas dels dispositius electr\u00f2nics durant el COVID-19"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/bon-us-dels-dispositius-electronics-durant-el-covid-19\/#recomanacions-per-a-lus-de-dispositius-electronics-durant-el-confinament\" >Recomanacions per a l\u2019\u00fas de dispositius electr\u00f2nics durant el confinament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/bon-us-dels-dispositius-electronics-durant-el-covid-19\/#adreces-i-telefons-dinteres\" >Adreces i tel\u00e8fons d\u2019inter\u00e8s<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"recomanacions-per-a-lus-de-dispositius-electronics-durant-el-confinament\"><\/span>Recomanacions per a l\u2019\u00fas de dispositius electr\u00f2nics durant el confinament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els dispositius electr\u00f2nics s\u2019han convertit en un gran aliat en aquest per\u00edode de confinament, ja que ens permeten connectar amb la fam\u00edlia i les amistats, assistir a classes i cursos en l\u00ednia, fer teletreball, estar informats\/des, jugar\u2026<\/p>\n<p>\u00c9s normal que s\u2019utilitzin m\u00e9s en aquesta situaci\u00f3, per\u00f2 \u00e9s important fer-ne un \u00fas saludable. Seguir aquestes recomanacions us pot ajudar a gestionar l\u2019\u00fas dels dispositius electr\u00f2nics de tota la fam\u00edlia durant aquest per\u00edode de confinament:<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Negocieu entre tots els horaris i les rutines di\u00e0ries que incloguin tamb\u00e9 l\u2019\u00fas dels diferents dispositius electr\u00f2nics: televisi\u00f3, ordinadors, videojocs, m\u00f2bils i tauletes.<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Acordeu moments de desconnexi\u00f3 digital per a tots i realitzeu altres activitats saludables sense dispositius electr\u00f2nics: fer exercici, llegir\u2026<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Compliu tamb\u00e9 amb els horaris i les rutines, i feu un bon \u00fas dels dispositius electr\u00f2nics; recordeu que els vostres fills\/es aprenen per imitaci\u00f3.<\/p>\n<p>Concretament, amb relaci\u00f3 a l\u2019\u00fas que en fan els vostres fills i filles:<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Apreneu i interesseu-vos pel contingut i la seva activitat digital; d\u2019aquesta manera, podreu con\u00e8ixer els avantatges i les amenaces que es poden presentar.<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Eduqueu-los i acompanyeu-los en l\u2019\u00fas adequat dels dispositius electr\u00f2nics, en el contingut d\u2019Internet i les diferents aplicacions que utilitzen, aix\u00ed com a tenir una visi\u00f3 cr\u00edtica del contingut que reben i que comparteixen.<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Adeq\u00fceu les normes i el temps d\u2019\u00fas, l\u2019autonomia que tenen per utilitzar els diferents dispositius i el contingut que poden visitar en funci\u00f3 de l\u2019edat. Podeu activar els mecanismes de control parental per filtrar el contingut.<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u2192 <\/strong>Superviseu els pagaments de les compres en l\u00ednia que facin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"adreces-i-telefons-dinteres\"><\/span><strong>Adreces i tel\u00e8fons d\u2019inter\u00e8s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Missatges de prevenci\u00f3 relacionats amb les drogues i els usos de pantalles per a joves d\u2019entre 14 i 16 anys: <u><a href=\"https:\/\/www.elpep.info\/\">web elpep.info<\/a><\/u><\/li>\n<li>Missatges de prevenci\u00f3 relacionats amb les drogues i els usos de pantalles per a joves a partir de 18 anys: <u><a href=\"https:\/\/www.laclara.info\/\">web info<\/a><\/u><\/li>\n<li>Consell de l\u2019Audiovisual de Catalunya: <u><a href=\"https:\/\/www.cac.cat\/sites\/default\/files\/2020-03\/PDF%20pantalles.pdf\">Dec\u00e0leg per a un \u00fas responsable de les pantalles<\/a><\/u><\/li>\n<li>Internet segura: <u><a href=\"https:\/\/internetsegura.cat\/quedatacasa-confinament-sentit-critic-digital\/\">Refresca i practica h\u00e0bits cibersaludables a casa<\/a><\/u><\/li>\n<li>Internet segura for kids: <u><a href=\"https:\/\/www.is4k.es\/necesitas-saber\/mediacion-parental\">Mediaci\u00f3 parental <\/a><\/u>segons edat<\/li>\n<li>Internet segura for kids:<u><a href=\"https:\/\/www.is4k.es\/de-utilidad\/recursos\/pactos-familiares-para-el-buen-uso-de-dispositivos\"> Pactes per a l\u2019\u00fas dels dispositius<\/a><\/u><\/li>\n<li>Fundaci\u00f3 Althaia:<u><a href=\"http:\/\/www.althaia.cat\/althaia\/ca\/assistencial\/salut-mental\/infanto-juvenil\/llibret_tic_web.pdf?platform=hootsuite\"> Consells i recomanacions de prevenci\u00f3 a l\u2019addicci\u00f3 a les pantalles<\/a><\/u><\/li>\n<\/ul>\n<p>Si creieu que durant aquest temps necessiteu ajuda o orientaci\u00f3 respecte al vostre \u00fas dels dispositius electr\u00f2nics, o b\u00e9 alg\u00fa de la vostra fam\u00edlia o entorn, podeu posar-vos en contacte amb el servei d\u2019orientaci\u00f3 sobre drogodepend\u00e8ncies: <u><a href=\"http:\/\/drogues.gencat.cat\/ca\/ciutadania\/busqueu_ajuda\/linia-verda\/index.html\">L\u00cdNIA VERDA <\/a><\/u>900 900 540.<\/p>\n<p>Font: Generalitat de Catalunya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recomanacions per a l\u2019\u00fas de dispositius electr\u00f2nics durant el confinament Els dispositius electr\u00f2nics s\u2019han convertit en un gran aliat en aquest per\u00edode de confinament, ja que ens permeten connectar amb la fam\u00edlia i les amistats, assistir a classes i cursos en l\u00ednia, fer teletreball, estar informats\/des, jugar\u2026 \u00c9s normal que s\u2019utilitzin m\u00e9s en aquesta situaci\u00f3, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1,60,94],"tags":[],"class_list":["post-16380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut","category-salud","category-respuestas-de-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bon \u00fas dels dispositius electr\u00f2nics durant el confinament<\/title>\n<meta name=\"description\" content=\"\u00c9s normal que els dispositius electr\u00f2nics s\u2019utilitzin m\u00e9s en aquesta situaci\u00f3 de confinament, per\u00f2 \u00e9s important fer-ne un \u00fas saludable.\" \/>\n<meta name=\"robots\" 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