{"id":16390,"date":"2020-05-05T00:00:00","date_gmt":"2020-05-04T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/pell-exposicio-solar\/"},"modified":"2023-06-22T15:57:09","modified_gmt":"2023-06-22T13:57:09","slug":"pell-exposicio-solar","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/","title":{"rendered":"Com preparar la pell pel sol?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El nostre cos fa moltes setmanes que no t\u00e9 contacte amb el sol i no nom\u00e9s aix\u00f2, sin\u00f3 que el sol de maig no \u00e9s el mateix que el de febrer que en els mesos de primavera i estiu. Per aquest motiu \u00e9s important <\/span><b>protegir-nos i preparar la nostra pell del sol per a una pell saludable i un bonic bronzejat.<\/b><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#efectes-nocius-del-sol-a-la-pell\" >Efectes nocius del sol a la pell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#preparar-la-pell-pel-sol-com-ho-podem-fer\" >Preparar la pell pel sol: Com ho podem fer??<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#exfoliar-la-pell\" >Exfoliar la pell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#pell-hidratada-en-profunditat\" >Pell hidratada en profunditat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#exposicio-solar-progressiva\" >Exposici\u00f3 solar progressiva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#nutricosmetica-la-cura-des-de-dins\" >Nutricosm\u00e8tica, la cura des de dins<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#com-protegeixen-els-nutricosmetics-a-la-pell-i-com-poden-actuar\" >Com protegeixen els nutricosm\u00e8tics a la pell i com poden actuar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#actuen-a-lhora-dingerir-los\" >Actuen a l&#8217;hora d&#8217;ingerir-los?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pell-exposicio-solar\/#que-contenen-els-nutricosmetics-per-al-sol\" >Qu\u00e8 contenen els nutricosm\u00e8tics per al sol?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"efectes-nocius-del-sol-a-la-pell\"><\/span><b>Efectes nocius del sol a la pell<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hi ha alguns efectes nocius que la radiaci\u00f3 solar causa a la nostra pell i els quals hem de prestar atenci\u00f3:<\/span><\/p>\n<ul>\n<li><b>Envelliment prematur:<\/b><span style=\"font-weight: 400;\"> l&#8217;envelliment cutani es pot produir si s&#8217;exposa excessivament la pell al sol, evitant la formaci\u00f3 de radicals lliures.<\/span><\/li>\n<li><b>Aparici\u00f3 de taques a la pell:<\/b><span style=\"font-weight: 400;\"> poden apar\u00e8ixer taques de color marr\u00f3 clar als bra\u00e7os i cames, aix\u00ed com cremades solars.<\/span><\/li>\n<li><b>P\u00e8rdua de la densitat de la pell:<\/b><span style=\"font-weight: 400;\"> perd densitat i \u00e9s m\u00e9s propensa a l&#8217;aparici\u00f3 d&#8217;arrugues profundes.<\/span><\/li>\n<li><b>P\u00e8rdua de l&#8217;elasticitat i la finor de la pell:<\/b><span style=\"font-weight: 400;\"> els teixits connectius de la pell perden la seva acci\u00f3.<\/span><\/li>\n<li><b>C\u00e0ncer de pell<\/b><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"preparar-la-pell-pel-sol-com-ho-podem-fer\"><\/span><b>Preparar la pell pel sol: Com ho podem fer??<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Experts en bellesa i salut recomanen <\/span><b>preparar la pell abans de prendre el sol i exposar-se als raigs UV<\/b><span style=\"font-weight: 400;\"> de la radiaci\u00f3 solar per a una cura \u00f2ptima de l&#8217;epidermis. Hi ha diferents accions que poden contribuir favorablement amb el factor de protecci\u00f3 i preparaci\u00f3 de la pell, aix\u00ed com potenciar el bronzejat:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"exfoliar-la-pell\"><\/span><b>Exfoliar la pell<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un dels primers passos \u00e9s netejar la pell correctament, <\/span><b>eliminant les c\u00e8l\u00b7lules mortes<\/b><span style=\"font-weight: 400;\"> i deixant la pell lliure d&#8217;impureses. Per fer-ho, es fa \u00fas d&#8217;exfoliants, els quals han de ser aplicats de forma homog\u00e8nia a tot el cos, especialment a la cara i espatlles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es pot fer \u00fas tamb\u00e9 d&#8217;un guant de sisal (o guant de crinera), un producte recomanat per ajudar a reactivar tamb\u00e9 la circulaci\u00f3 de la sang i contribuir amb la renovaci\u00f3 cel\u00b7lular.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"pell-hidratada-en-profunditat\"><\/span><b>Pell hidratada en profunditat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exfoliar i hidratar s\u00f3n dos passos de vital import\u00e0ncia. Un cop es tingui la pell lliure d&#8217;impureses, cal procedir a una <\/span><b>hidrataci\u00f3 profunda<\/b><span style=\"font-weight: 400;\">. En tenir els porus oberts, la dermis rep millor els beneficis de les cremes hidratants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les seves propietats poden aportar m\u00e9s suavitat i lluminositat a la pell, a m\u00e9s de mantenir neta i protegir-la de les agressions externes com els raigs solars, el vent, la sorra, etc. S&#8217;ha de tenir en compte que la crema hidratant ha de ser adequada segons el tipus de pell que es tingui.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De la mateixa manera, \u00e9s important <\/span><b>beure aigua, almenys entre 1,5-2 litres d&#8217;aigua al dia<\/b><span style=\"font-weight: 400;\"> per mantenir una quantitat de reserves \u00f2ptima a nivell fisiol\u00f2gic.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"exposicio-solar-progressiva\"><\/span><b>Exposici\u00f3 solar progressiva<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despr\u00e9s de l&#8217;hivern, la pell no est\u00e0 acostumada a estar exposada al sol. Per aix\u00f2 s&#8217;aconsella <\/span><b>prendre el sol de forma gradual<\/b><span style=\"font-weight: 400;\">, comen\u00e7ant a poc a poc amb per\u00edodes curts de temps de radiaci\u00f3. Per exemple, 10 minuts al dia i augmentant aquest temps a poc a poc fins que la pell pugui construir la seva autodefensa.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"nutricosmetica-la-cura-des-de-dins\"><\/span><b>Nutricosm\u00e8tica, la cura des de dins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Som el que mengem, per aix\u00f2 \u00e9s important tenir cura de l&#8217;estil de vida i all\u00f2 que es consumeix en el dia a dia. Fruites i verdures riques en carboni s\u00f3n recomanables en aquest cas, per exemple, melons, pastanagues, tom\u00e0quets, albercocs, entre d&#8217;altres. A m\u00e9s, es poden fer \u00fas de complements alimentaris coneguts com a <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/que-es-la-nutricosmetica-i-com-ajuda-a-la-nostra-pell\/\"><b>nutricosm\u00e8tics<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els nutricosm\u00e8tics s&#8217;utilitzen per canviar la resposta al sol, s\u00f3n mol\u00e8cules que, un cop arriben a la pell, poden compensar el mal que causa l&#8217;exposici\u00f3 a radiaci\u00f3 ultraviolada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquests productes alimentaris tenen com a objectiu <\/span><b>cuidar la pell des de l&#8217;interior<\/b><span style=\"font-weight: 400;\">, aportant nutrients essencials que no es troben en prou quantitat ni qualitat a les nostres dietes. Els principis actius dels nutricosm\u00e8tics treballen directament amb la salut i la bellesa natural de la pell.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"com-protegeixen-els-nutricosmetics-a-la-pell-i-com-poden-actuar\"><\/span><span style=\"font-weight: 400;\">Com protegeixen els nutricosm\u00e8tics a la pell i com poden actuar?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitant que s&#8217;activin mecanismes inflamatoris de la pell.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuint l&#8217;eritema (\u201cla vermellor\u201d).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitant el dany relacionat amb el foto envelliment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entre altres mecanismes, com ara relacionat amb les <\/span><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/bellesa-i-cura-personal\/taques-a-la-pell\/\"><span style=\"font-weight: 400;\">taques<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tamb\u00e9 hi ha altres actius que, sense protegir necess\u00e0riament del dany solar, afavoreixen la formaci\u00f3 de melanina i t&#8217;ajuden a obtenir un color millor.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00c9s important recalcar que <\/span><b><i>en cap cas substitueixen el fotoprotector<\/i><\/b><span style=\"font-weight: 400;\"> en crema o esprai, sin\u00f3 que el que fan \u00e9s complementar-ho: les reaccions de la pell al sol tendiran menys a les cremades o taques i m\u00e9s cap al color uniforme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Utilitzant-los juntament amb una fotoprotecci\u00f3 adequada podr\u00e0s desenvolupar un millor color i minimitzar el dany a causa de l&#8217;exposici\u00f3 solar.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"actuen-a-lhora-dingerir-los\"><\/span><span style=\"font-weight: 400;\">Actuen a l&#8217;hora d&#8217;ingerir-los?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">No, per norma general no actuen en el moment, sin\u00f3 que cal comen\u00e7ar a prendre un o dos mesos abans de l&#8217;\u00e8poca estiuenca. Aix\u00f2 passa perqu\u00e8 s\u00f3n actius que s&#8217;han d&#8217;acumular al teixit epitelial, i aix\u00f2 porta un temps. Aquest teixit est\u00e0 format per una o diverses capes de c\u00e8l\u00b7lules que recobreixen totes les superf\u00edcies lliures de l&#8217;organisme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s per aix\u00f2 que et recomanem que comencis a utilitzar-los els mesos de primavera; aix\u00ed, quan puguem anar a la platja ia la muntanya a l&#8217;estiu, ia la pell estar\u00e0 m\u00e9s preparada per a l&#8217;exposici\u00f3 solar.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"que-contenen-els-nutricosmetics-per-al-sol\"><\/span><span style=\"font-weight: 400;\">Qu\u00e8 contenen els nutricosm\u00e8tics per al sol?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les diferents marques utilitzen combinacions de mol\u00e8cules que han demostratat, in vitro o mitjan\u00e7ant proves amb \u00e9ssers humans o animals, que poden canviar la resposta a la radiaci\u00f3 que es produeix a les c\u00e8l\u00b7lules. No totes les marques usen els mateixos actius, per\u00f2 \u00e9s possible que n&#8217;utilitzin alguns:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carotenoides.<\/b><span style=\"font-weight: 400;\"> Els carotenoides s\u00f3n pigments d&#8217;ataronjat a vermell sintetitzats exclusivament per les plantes. Dins aquesta fam\u00edlia trobem el licop\u00e8, la lute\u00efna, la xantina i la zeaxantina. S\u00f3n antioxidants potents i permeten augmentar la toler\u00e0ncia a l&#8217;eritema, disminuir les reaccions inflamat\u00f2ries i disminuir processos que desemboquen en fotocarcinog\u00e8nesi i fotoenvelliment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamines.<\/b><span style=\"font-weight: 400;\"> Les vitamines que se solen utilitzar en aquest tipus de nutricosm\u00e8tics s\u00f3n les vitamines B3, C, D i E.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>La vitamina B3<\/b><span style=\"font-weight: 400;\">, en forma de nicotinamida, \u00e9s fonamental en processos de reparaci\u00f3 d&#8217;ADN. El problema \u00e9s que les reserves de la pell disminueixen davant de l&#8217;exposici\u00f3 solar; la utilitzaci\u00f3 per via oral permet que els nivells no baixin tant i la reparaci\u00f3 de l&#8217;ADN segueixi els procediments normals. La nicotinamida tamb\u00e9 protegeix del fotoenvelliment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\"><b>La vitamina D<\/b><\/a><span style=\"font-weight: 400;\"> modula la resposta inflamat\u00f2ria i la resposta immune davant del sol, aix\u00ed com processos de control de la carcinog\u00e8nesi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>La vitamina E<\/b><span style=\"font-weight: 400;\"> actua com a antioxidant i les reserves s&#8217;esgoten despr\u00e9s de l&#8217;exposici\u00f3 solar, per\u00f2 prendre&#8217;n m\u00e9s no sembla fer que la pell millori la resposta. La suplementaci\u00f3 permet que els nivells no s&#8217;esgotin i la pell mantingui les capacitats. Tamb\u00e9 afavoreix la s\u00edntesi de melanina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>La vitamina C<\/b><span style=\"font-weight: 400;\"> \u00e9s molt usada en aquests nutricosm\u00e8tics, per\u00f2 no perqu\u00e8 serveixi per si sola per pal\u00b7liar els efectes del sol. Per\u00f2 s\u00ed que s&#8217;ha vist que la combinaci\u00f3 amb vitamina E resulta en un efecte sin\u00e8rgic, augmentant la toler\u00e0ncia a l&#8217;eritema. A m\u00e9s, la combinaci\u00f3 d&#8217;aquestes dues vitamines amb carotenoides s&#8217;ha vist que facilita la s\u00edntesi de melanina i afavoreix el desenvolupament de color.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c0cids grassos omega-3<\/b><span style=\"font-weight: 400;\">: s\u00f3n capa\u00e7os de disminuir la inflamaci\u00f3 que es genera a l&#8217;exposici\u00f3 solar. Es troba en olis vegetals com l&#8217;oli de borratja, soja o onagra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probi\u00f2tics.<\/b><span style=\"font-weight: 400;\"> la investigaci\u00f3 apunta que <\/span><i><span style=\"font-weight: 400;\">Lactobacillus rhamnosus GG i Lactobacillus johnsonii NCC 533<\/span><\/i><span style=\"font-weight: 400;\"> poden aportar certs beneficis a la pell davant de la radiaci\u00f3 UV, per\u00f2 cal una mica m\u00e9s de recerca perqu\u00e8 s&#8217;afirmi al nivell que es coneixen les altres mol\u00e8cules.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polifenols.<\/b><span style=\"font-weight: 400;\"> Els polifenols conformen una fam\u00edlia molt \u00e0mplia de mol\u00e8cules sintetitzades al regne vegetal, i per la seva estructura qu\u00edmica s\u00f3n excel\u00b7lents antioxidants, capa\u00e7os d&#8217;actuar en diversos punts del dany solar i el fotoenvelliment. Dins aquest grup trobar\u00e0s alguns que et resultaran familiars, com el t\u00e9 verd, la vinya o el cacau, i d&#8217;altres que potser en coneguis menys, com l&#8217;extracte de <\/span><i><span style=\"font-weight: 400;\">Polyodium leucotoms<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>El seleni<\/b><span style=\"font-weight: 400;\"> s&#8217;utilitza perqu\u00e8 hi ha un grup de prote\u00efnes que el contenen, anomenades selenoprote\u00efnes, que estan involucrades com a antioxidants en diverses reaccions del nostre organisme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L-tirosina:<\/b><span style=\"font-weight: 400;\"> \u00e9s un amino\u00e0cid b\u00e0sic per sintetitzar melanina. No sembla augmentar-la pel sol fet de prendre-la, per\u00f2 s\u00ed que optimitzaria la resposta a l&#8217;exposici\u00f3 solar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Comunica&#8217;t amb el teu farmac\u00e8utic perqu\u00e8 t&#8217;indiqui quin \u00e9s el millor producte per protegir-te del sol.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nostre cos fa moltes setmanes que no t\u00e9 contacte amb el sol i no nom\u00e9s aix\u00f2, sin\u00f3 que el sol de maig no \u00e9s el mateix que el de febrer que en els mesos de primavera i estiu. Per aquest motiu \u00e9s important protegir-nos i preparar la nostra pell del sol per a una [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com preparar la pell pel sol? Consells | Farm\u00e0cies Ecoceutics<\/title>\n<meta name=\"description\" content=\"T&#039;ensenyem com preparar la pell pel sol amb els millors consells. 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