{"id":16401,"date":"2020-05-20T00:00:00","date_gmt":"2020-05-19T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/pantalles-ulls\/"},"modified":"2024-08-09T11:10:52","modified_gmt":"2024-08-09T09:10:52","slug":"pantalles-ulls","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/","title":{"rendered":"Quin impacte tenen les pantalles als nostres ulls?"},"content":{"rendered":"<p>Amb el confinament, la inactivitat i el teletreball ens veiem cada vegada m\u00e9s exposats a la llum que emeten les pantalles d\u2019ordinador, televisi\u00f3 o m\u00f2bil.<\/p>\n<p>Aquesta llum ha estat posada en q\u00fcesti\u00f3 a causa de la gran quantitat de llum blava que emet, podent afectar els ulls o a la quantitat de somni. Tamb\u00e9 ha canviat la nostra manera de mirar, que solia alternar de dist\u00e0ncies majors a menors i ara s\u2019enfoca molt en les dist\u00e0ncies curtes.<\/p>\n<p>Analitzem el seu impacte en la nostra vista, i com podem mitigar-lo.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#com-afecten-les-pantalles-en-els-nostres-ulls\" >Com afecten les pantalles en els nostres ulls?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#que-puc-fer-per-a-protegir-els-meus-ulls-de-les-pantalles\" >Qu\u00e8 puc fer per a protegir els meus ulls de les pantalles?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"com-afecten-les-pantalles-en-els-nostres-ulls\"><\/span>Com afecten les pantalles en els nostres ulls?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per a comen\u00e7ar, estem cont\u00ednuament mirant pantalles que estan relativament a poca dist\u00e0ncia: pantalla d\u2019ordinador, tauleta, tel\u00e8fon, tot aix\u00f2 est\u00e0 a menys d\u2019un metre de dist\u00e0ncia. S\u00f3n elements que capturen molt la nostra atenci\u00f3, i amb el temps ens oblidem fins i tot de parpellejar. Aquest esfor\u00e7 contribueix a la fatiga i a la sequedat ocular, que es tradueix com a mol\u00e8sties en els ulls, ulls plorosos, visi\u00f3 borrosa i fins i tot mal de cap.<\/p>\n<p>Un altre efecte important que tenen \u00e9s l\u2019exposici\u00f3 dels nostres ulls a un exc\u00e9s de llum blava a tota hora. Les pantalles LED emeten molta llum blava, que \u00e9s l\u2019emesa pel sol en el rang dels 450-495 nm. Una de les funcions d\u2019aquesta llum en el cervell \u00e9s bloquejar la s\u00edntesi de melatonina, \u00e9s a dir, la llum blava ens mant\u00e9 actius evitant la s\u00edntesi de \u00abl\u2019hormona del somni\u00bb. L\u2019exc\u00e9s de llum blava emesa per pantalles que arriba al cervell a trav\u00e9s dels nostres ulls durant la nit tamb\u00e9 bloqueja la melatonina, per la qual cosa pot portar a dificultar la conciliaci\u00f3 del somni i a trastocar els nostres horaris.<\/p>\n<p>Respecte al mal ocular, la comunitat cient\u00edfica encara discuteix si la llum blava \u00e9s un problema per a\u00a0la mateixa retina, perqu\u00e8 molts estudis que indiquen mal ocular es van fer en situaci\u00f3 de laboratori i no s\u00f3n tradu\u00efbles a la realitat del dia a dia de l\u2019ull. Tampoc hi ha estudis fets a llarg termini fets que demostrin que les pantalles s\u00f3n un problema per a la retina.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-puc-fer-per-a-protegir-els-meus-ulls-de-les-pantalles\"><\/span>Qu\u00e8 puc fer per a protegir els meus ulls de les pantalles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El primer: <strong>reduir el temps d\u2019exposici\u00f3 a pantalles<\/strong>, sobretot una hora abans d\u2019anar a dormir. Aix\u00ed podr\u00e0s baixar l\u2019exposici\u00f3 a la llum blava en un horari cr\u00edtic, i podr\u00e0s conciliar millor el somni.<\/p>\n<p>I per al temps que fas servir l\u2019ordinador, el tel\u00e8fon o la tauleta pots aplicar aquests senzills consells:<\/p>\n<ul>\n<li>Aplica la <strong>regla 20-20-20:<\/strong> cada 20\u00a0minuts\u00a0mira 20 segons a alguna cosa que tinguis a 20 peus (sis metres). D\u2019aquesta manera l\u2019ull canvia el seu ajust de mirar a prop a mirar lluny, descansant de l\u2019esfor\u00e7. Mira per la finestra, la porta de sortida, el quadre de la paret oposada, o el que tinguis m\u00e9s lluny, nom\u00e9s \u00e9s una excusa per a donar-li descans als teus ulls.<\/li>\n<li>Recorda <strong>parpellejar<\/strong>, perqu\u00e8 no se t\u2019assequin tant els ulls.<\/li>\n<li>Si encara aix\u00ed se t\u2019<span class=\"hiddenGrammarError\">assequen<\/span>\u00a0els ulls pots utilitzar <strong>ll\u00e0grimes artificials<\/strong>. No esperis al final del dia per a tirar-te-les, ni b\u00e9 sentis una mica de mol\u00e8stia aplica una gota en cada ull.<\/li>\n<li><strong>Redueix la lluentor de la pantalla<\/strong>, fins i tot pots posar el m\u00f2bil en manera nocturna al llarg del dia.<\/li>\n<li>Pots utilitzar<strong> filtres de llum blava<\/strong> en el m\u00f2bil, l\u2019ordinador, o en les teves ulleres. Per\u00f2 l\u2019evid\u00e8ncia actual suggereix que \u00e9s millor deixar de costat completament les pantalles almenys una hora abans d\u2019anar a dormir que exposar-te utilitzant filtres. No s\u2019ha demostrat que l\u2019\u00fas d\u2019aquests filtres al llarg del dia protegeixin a l\u2019ull, per\u00f2 si desitges utilitzar-los per precauci\u00f3, podries, recordant que usar filtre no \u00e9s comparable a eliminar l\u2019exposici\u00f3.<\/li>\n<\/ul>\n<p>I enfront de qualsevol canvi en la teva visi\u00f3 consulta amb un professional de la salut. Pots comen\u00e7ar amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 identificar quan aconsellar-te i quan derivar-te a l\u2019oftalm\u00f2leg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb el confinament, la inactivitat i el teletreball ens veiem cada vegada m\u00e9s exposats a la llum que emeten les pantalles d\u2019ordinador, televisi\u00f3 o m\u00f2bil. Aquesta llum ha estat posada en q\u00fcesti\u00f3 a causa de la gran quantitat de llum blava que emet, podent afectar els ulls o a la quantitat de somni. Tamb\u00e9 ha [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quin impacte tenen les pantalles als nostres ulls i com protegir-nos<\/title>\n<meta name=\"description\" content=\"Cada vegada estem m\u00e9s exposats a la llum que emeten les pantalles d&#039;ordinador, televisi\u00f3 o m\u00f2bil. Com afecta als nostres ulls?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quin impacte tenen les pantalles als nostres ulls i com protegir-nos\" \/>\n<meta property=\"og:description\" content=\"Cada vegada estem m\u00e9s exposats a la llum que emeten les pantalles d&#039;ordinador, televisi\u00f3 o m\u00f2bil. Com afecta als nostres ulls?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-09T09:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Quin impacte tenen les pantalles als nostres ulls?\",\"datePublished\":\"2020-05-19T22:00:00+00:00\",\"dateModified\":\"2024-08-09T09:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/\"},\"wordCount\":719,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg\",\"articleSection\":[\"Respostes de salut\",\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/\",\"name\":\"Quin impacte tenen les pantalles als nostres ulls i com protegir-nos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg\",\"datePublished\":\"2020-05-19T22:00:00+00:00\",\"dateModified\":\"2024-08-09T09:10:52+00:00\",\"description\":\"Cada vegada estem m\u00e9s exposats a la llum que emeten les pantalles d'ordinador, televisi\u00f3 o m\u00f2bil. Com afecta als nostres ulls?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg\",\"width\":800,\"height\":800,\"caption\":\"\u00bfC\u00f3mo puedo desinfectar una mascarilla en casa?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/pantalles-ulls\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quin impacte tenen les pantalles als nostres ulls?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quin impacte tenen les pantalles als nostres ulls i com protegir-nos","description":"Cada vegada estem m\u00e9s exposats a la llum que emeten les pantalles d'ordinador, televisi\u00f3 o m\u00f2bil. Com afecta als nostres ulls?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/","og_locale":"ca_ES","og_type":"article","og_title":"Quin impacte tenen les pantalles als nostres ulls i com protegir-nos","og_description":"Cada vegada estem m\u00e9s exposats a la llum que emeten les pantalles d'ordinador, televisi\u00f3 o m\u00f2bil. Com afecta als nostres ulls?","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/","og_site_name":"ecoceutics","article_published_time":"2020-05-19T22:00:00+00:00","article_modified_time":"2024-08-09T09:10:52+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg","type":"image\/png"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"Quin impacte tenen les pantalles als nostres ulls?","datePublished":"2020-05-19T22:00:00+00:00","dateModified":"2024-08-09T09:10:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/"},"wordCount":719,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg","articleSection":["Respostes de salut","Salut"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/","name":"Quin impacte tenen les pantalles als nostres ulls i com protegir-nos","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg","datePublished":"2020-05-19T22:00:00+00:00","dateModified":"2024-08-09T09:10:52+00:00","description":"Cada vegada estem m\u00e9s exposats a la llum que emeten les pantalles d'ordinador, televisi\u00f3 o m\u00f2bil. Com afecta als nostres ulls?","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST2-2.jpg","width":800,"height":800,"caption":"\u00bfC\u00f3mo puedo desinfectar una mascarilla en casa?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/pantalles-ulls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Quin impacte tenen les pantalles als nostres ulls?"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=16401"}],"version-history":[{"count":0,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/17732"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=16401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=16401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=16401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}