{"id":16407,"date":"2020-05-28T00:00:00","date_gmt":"2020-05-27T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamina-b2-riboflavina-2\/"},"modified":"2023-04-13T14:09:06","modified_gmt":"2023-04-13T12:09:06","slug":"vitamina-b2-riboflavina-2","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/","title":{"rendered":"La vitamina\u00a0B2: la riboflavina"},"content":{"rendered":"<p>La riboflavina \u00e9s un coenzim que participa en la transformaci\u00f3 de les vitamines&nbsp;B9&nbsp;i&nbsp;B6&nbsp;en la seva forma activa, t\u00e9 activitat antioxidant i t\u00e9 una funci\u00f3 important en el metabolisme de l\u00edpids, amino\u00e0cids i carbohidrats. Est\u00e0 formada per una base nitrogenada anomenada flavina i per una pentosa anomenada ribosa, d\u2019aqu\u00ed el seu nom. Tamb\u00e9 se la coneix pels noms m\u00e9s antics de vitamina&nbsp;B2, vitamina G o lactoflavina. La seva estructura qu\u00edmica li d\u00f3na un color groc i fluorescent sota la llum ultraviolada, propietats que li permeten ser d\u2019utilitat a la ind\u00fastria. \u00c9s a m\u00e9s responsable del color groc intens que presenta l\u2019orina quan es prenen quantitats altes de vitamina&nbsp;B2.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/#on-trobem-la-riboflavina\" >On trobem la riboflavina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/#quina-funcio-compleix-la-vitamina-b2-en-el-nostre-cos\" >Quina funci\u00f3 compleix la vitamina&nbsp;B2&nbsp;en el nostre cos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/#que-passa-si-ens-falta-la-vitamina-b2\" >Qu\u00e8 passa si ens falta la vitamina&nbsp;B2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b2-riboflavina-2\/#suplementacio-amb-vitamina-b2\" >Suplementaci\u00f3 amb vitamina&nbsp;B2<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"on-trobem-la-riboflavina\"><\/span>On trobem la riboflavina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La riboflavina apareix en molts aliments. Els vegetals de fulla verda com l\u2019espinac, els esp\u00e0rrecs i el br\u00f2coli s\u00f3n rics en vitamina&nbsp;B2. El blat integral, el blat de moro i la civada estan entre els cereals m\u00e9s rics en riboflavina. La carn, el fetge i els l\u00e0ctics tamb\u00e9 tenen altes quantitats de vitamina&nbsp;B2.<\/p>\n<p>La cocci\u00f3 per calor no sol afectar la vitamina&nbsp;B2, encara que l\u2019exposici\u00f3 al sol pot destruir-la. Aix\u00f2 significa que els aliments cuinats, esterilitzats o enllaunats conserven molt bona part del seu contingut de vitamina&nbsp;B2, per\u00f2 els aliments envasats en vidre transparent com la llet embotellada o algunes conserves poden perdre m\u00e9s de la meitat de la riboflavina original. Part de la vitamina&nbsp;B2&nbsp;pot perdre\u2019s en l\u2019aigua de cocci\u00f3 o en descongelar-se un aliment, ja que la seva estructura li permet dissoldre\u2019s en aigua.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quina-funcio-compleix-la-vitamina-b2-en-el-nostre-cos\"><\/span>Quina funci\u00f3 compleix la vitamina&nbsp;B2&nbsp;en el nostre cos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La riboflavina es combina amb altres mol\u00e8cules per a formar altres dues mol\u00e8cules d\u2019inter\u00e8s: el dinucle\u00f2tid de flavina i adenina (FAD) i el mononucle\u00f2tid de flavina (FMN). Aquests dos s\u00f3n els veritables coenzims, \u00e9s a dir, s\u00f3n les dues estructures que es combinen amb altres prote\u00efnes per a poder complir funcions en el nostre metabolisme. B\u00e0sicament el&nbsp;FAD&nbsp;i el&nbsp;FMN&nbsp;s\u00f3n capa\u00e7os de transportar electrons a trav\u00e9s del sistema respiratori d\u2019una c\u00e8l\u00b7lula i al llarg d\u2019altres diverses cadenes de reaccions metab\u00f2liques\u2026 sense entrar en bioqu\u00edmica profunda, els electrons s\u00f3n una moneda de canvi que es pot traduir en energia quan s\u2019utilitzen adequadament en la c\u00e8l\u00b7lula. \u00c9s per aix\u00f2 que el&nbsp;FAD&nbsp;i el&nbsp;FMN&nbsp;s\u00f3n fonamentals per a la nostra vida: sense ells, s\u00f3n moltes les c\u00e8l\u00b7lules que veuen afectat el seu proc\u00e9s d\u2019obtenci\u00f3 d\u2019energia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-si-ens-falta-la-vitamina-b2\"><\/span>Qu\u00e8 passa si ens falta la vitamina&nbsp;B2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Necessitem al voltant d\u20191,0-1,8 mg diaris de riboflavina per a cobrir les necessitats d\u2019un cos adult. La ra\u00f3 m\u00e9s important perqu\u00e8 ens falti la vitamina&nbsp;B2&nbsp;\u00e9s la mala dieta, per\u00f2 no \u00e9s l\u2019\u00fanica. L\u2019alcoholisme dificulta l\u2019absorci\u00f3 de riboflavina, l\u2019exercici vigor\u00f3s augmenta les necessitats, i els di\u00fcr\u00e8tics o l\u2019hemodi\u00e0lisi poden augmentar la seva eliminaci\u00f3.<\/p>\n<p>La manca de vitamina&nbsp;B2&nbsp;es nota primer en c\u00e8l\u00b7lules amb un alt nivell de recanvi, com la pell i les mucoses, per\u00f2 si no es resol la manca el problema, es pot estendre a altres sistemes. En la nostra \u00e8poca \u00e9s molt possible veure una defici\u00e8ncia subcl\u00ednica de riboflavina, \u00e9s a dir, nivells baixos en sang que impedeixen el funcionament ideal del metabolisme per\u00f2 que no es tradueixen en s\u00edmptomes.<\/p>\n<p>Els signes cl\u00ednics de la manca de vitamina&nbsp;B2&nbsp;s\u00f3n molt menys freq\u00fcents, ja que solament apareixen despr\u00e9s de 3 o 4 mesos de manca sostinguda de la vitamina. Poden incloure lesions en la pell com la&nbsp;quilitis&nbsp;angular (lesions a&nbsp;la comissura&nbsp;de la boca),&nbsp;glossitis&nbsp;(inflamaci\u00f3 de la llengua), edema en la mucosa oral, dermatitis en la zona genital, an\u00e8mia (per la inflamaci\u00f3 de la mucosa intestinal que no deixa absorbir ferro) i signes neurol\u00f2gics a causa de la p\u00e8rdua de mielina en els nervis com a dolor i p\u00e8rdua de sensibilitat. En casos m\u00e9s severs poden apar\u00e8ixer cataractes, condici\u00f3 que no \u00e9s reversible amb la suplementaci\u00f3 de vitamina&nbsp;B2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"suplementacio-amb-vitamina-b2\"><\/span>Suplementaci\u00f3 amb vitamina&nbsp;B2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina&nbsp;B2&nbsp;es comercialitza com riboflavina lliure o com&nbsp;FMN; en aquests casos pots veure que l\u2019etiqueta posa \u00abFMN\u00bb, \u00abriboflavina-5-fosfat\u00bb o fins i tot \u00abMononucle\u00f2tid de flavina\u00bb. La toxicitat de la riboflavina \u00e9s molt baixa i no \u00e9s d\u2019esperar veure problemes de sobredosis amb aquesta vitamina, per\u00f2 consulta amb el teu farmac\u00e8utic abans de prendre dosis altes de riboflavina.<\/p>\n<p>Un cas especial de suplementaci\u00f3 amb vitamina&nbsp;B2&nbsp;\u00e9s el cas dels nounats amb&nbsp;hiperbilirubin\u00e8mia, \u00e9s a dir, exc\u00e9s de bilirubina en sang. Com la bilirubina \u00e9s fotosensible el tractament d\u2019aquesta condici\u00f3 consisteix a exposar als nounats a llum ultraviolada perqu\u00e8 la bilirubina extra que tenen es destrueixi. Per\u00f2 com la riboflavina tamb\u00e9 \u00e9s sensible a la llum UV aquest tractament pot aparellar una manca de vitamina&nbsp;B2&nbsp;en el nad\u00f3; per a compensar aquesta p\u00e8rdua i mantenir la seva salut&nbsp;es&nbsp;suplementa la seva alimentaci\u00f3 amb vitamina&nbsp;B2&nbsp;en quantitats concordes al seu pes.<\/p>\n<p>Un altre cas interessant de suplementaci\u00f3 amb vitamina&nbsp;B2&nbsp;consisteix en la seva utilitzaci\u00f3 per a disminuir la freq\u00fc\u00e8ncia d\u2019atacs de migranya. Alguns adults sofreixen menys migranyes al&nbsp;mes&nbsp;quan utilitzen dosis di\u00e0ries de vitamina&nbsp;B2&nbsp;de 200-400 mg durant unes setmanes. Ha demostrat ser m\u00e9s efica\u00e7 que placebo en algunes situacions per\u00f2 no \u00e9s \u00fatil per a tots els pacients, per la qual cosa et recomanem parlar amb el teu metge abans de tractar les teves migranyes d\u2019aquesta manera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La riboflavina \u00e9s un coenzim que participa en la transformaci\u00f3 de les vitamines&nbsp;B9&nbsp;i&nbsp;B6&nbsp;en la seva forma activa, t\u00e9 activitat antioxidant i t\u00e9 una funci\u00f3 important en el metabolisme de l\u00edpids, amino\u00e0cids i carbohidrats. Est\u00e0 formada per una base nitrogenada anomenada flavina i per una pentosa anomenada ribosa, d\u2019aqu\u00ed el seu nom. Tamb\u00e9 se la coneix [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La vitamina\u00a0B2: la riboflavina | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Saps quina \u00e9s la vitamina B2? 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