{"id":16408,"date":"2020-05-28T00:00:00","date_gmt":"2020-05-27T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/la-importancia-de-la-vitamina-b6-2\/"},"modified":"2024-10-22T12:47:02","modified_gmt":"2024-10-22T10:47:02","slug":"la-importancia-de-la-vitamina-b6-2","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/","title":{"rendered":"La import\u00e0ncia de la vitamina B6"},"content":{"rendered":"<p>A l&#8217;article d&#8217;avui parlarem sobre la <strong>vitamina b6<\/strong>, qu\u00e8 \u00e9s i per a qu\u00e8 serveix. Tamb\u00e9 veurem les seves fonts i alguns aliments que contenen vitamina B6.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/#que-es-la-vitamina-b6\" >Qu\u00e8 \u00e9s la vitamina B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/#per-a-que-serveix-la-vitamina-b6-en-el-nostre-organisme\" >Per a qu\u00e8 serveix la vitamina B6 en el nostre organisme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/#on-es-troba\" >On es troba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/#que-passa-quan-hi-ha-mancanca\" >Qu\u00e8 passa quan hi ha mancan\u00e7a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-importancia-de-la-vitamina-b6-2\/#quin-sentit-te-la-suplementacio-amb-vitamina-b6\" >Quin sentit t\u00e9 la suplementaci\u00f3 amb vitamina B6?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-vitamina-b6\"><\/span>Qu\u00e8 \u00e9s la vitamina B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s una <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/diferencia-entre-les-vitamines-hidrosolubles-i-liposolubles\/\">vitamina hidrosoluble<\/a> que es genera de forma natural al cos.<\/p>\n<p>El nom de vitamina B6 se&#8217;ls d\u00f3na a tres mol\u00e8cules amb estructura i activitat biol\u00f2gica similar, per\u00f2 lleugerament diferents: piridoxina, piridoxal, i piridoxamina. A trav\u00e9s de diferents rutes metab\u00f2liques aquestes tres mol\u00e8cules formen la mateixa mol\u00e8cula, el <em>piridoxal fosfat, <\/em>responsable de les activitats biol\u00f2giques que associem a la vitamina B6.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"per-a-que-serveix-la-vitamina-b6-en-el-nostre-organisme\"><\/span>Per a qu\u00e8 serveix la vitamina B6 en el nostre organisme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El piridoxal fosfat \u00e9s un <em>coenzim, <\/em>\u00e9s a dir, \u00e9s una estructura que acompanya un enzim. Els enzims s\u00f3n prote\u00efnes que realitzen una funci\u00f3 qu\u00edmica espec\u00edfica en el nostre organisme, i quan necessiten d&#8217;un coenzim s\u00f3n incapa\u00e7os de treballar sense elles. Com que el piridoxal fosfat acompanya una gran quantitat d&#8217;enzims, veurem que est\u00e0 molt present en moltes reaccions del nostre organisme:<\/p>\n<ul>\n<li>Metabolisme dels amino\u00e0cids: els amino\u00e0cids s\u00f3n els &#8220;blocs constructors&#8221; de gran quantitat d&#8217;estructures i enzims del nostre cos, i la seva transformaci\u00f3 i aprofitament dep\u00e8n de la vitamina B6.<\/li>\n<li>Aprofitament del seleni de la dieta.<\/li>\n<li>S\u00edntesi de <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-b3-la-niacina\/\">niacina<\/a>.<\/li>\n<li>Gluconeog\u00e8nesi: la gluconeog\u00e8nesi, \u00e9s a dir, la s\u00edntesi de glucosa que es produeix en el nostre organisme requereix de piridoxal fosfat en un dels passos intermedis.<\/li>\n<li>Neurologia: la vitamina B6 est\u00e0 involucrada en la s\u00edntesi dels neurotransmissors adrenalina, noradrenalina, serotonina, i GABA, el que fa del piridoxal fosfat un pilar del bon funcionament del nostre sistema nervi\u00f3s.<\/li>\n<li>Transport d&#8217;oxigen: el piridoxal fosfat s&#8217;uneix a l&#8217;hemoglobina, la prote\u00efna que transporta l&#8217;oxigen en el nostre cos, per augmentar la capacitat transportadora d&#8217;oxigen de l&#8217;hemoglobina.<\/li>\n<li>Salut cardiovascular: s&#8217;ha vist que valors baixos de vitamina B6 estan associats a un major risc de malalties coron\u00e0ries, d&#8217;hipertensi\u00f3, i de problemes card\u00edacs.<\/li>\n<li>Immunitat: se sap que valors baixos de vitamina B6 impacten en la producci\u00f3 d&#8217;anticossos i en el bon funcionament dels mecanismes de defensa, entre altres aspectes clau del nostre sistema immunitari.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"on-es-troba\"><\/span>On es troba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina B6 \u00e9s una vitamina que est\u00e0 molt distribu\u00efda en molts aliments, \u00e9s a dir, una gran quantitat d&#8217;aliments t\u00e9 almenys una petita quantitat de vitamina B6. Alguns aliments que destaquen en el seu contingut de vitamina B6 s\u00f3n les <strong>carns, els grans integrals i nous<\/strong>.<\/p>\n<p>Una altra font de vitamina B6 \u00e9s la flora intestinal. Els nostres bacteris intestinals ens ajuden a trav\u00e9s de dos mecanismes diferents: d&#8217;una banda, poden sintetitzar vitamina B6, i de l&#8217;altra &#8220;rescaten i reciclen&#8221; piridoxal fosfat que estava destinat a perdre&#8217;s despr\u00e9s de ser utilitzat en reaccions del cos.<\/p>\n<p>Es recomana una ingesta di\u00e0ria d&#8217; 1.3 mg, 1.5 mg i 1.7 mg de vitamina B6 per a diferents grups d&#8217;edat, particularment per a aquells de 19 a 50 anys. A m\u00e9s, els nivells de 0.5 mg poden ser considerats com a base per avaluar la ingesta d&#8217;altres vitamines.\u00a0 No obstant aix\u00f2, cal tenir en compte que les quantitats recomanades de vitamina B6 poden variar en cada persona.<\/p>\n<p>L&#8217;abund\u00e0ncia de la vitamina B6 en els diferents aliments i la possibilitat de la nostra flora de col\u00b7laborar amb el metabolisme del piridoxal fosfat s\u00f3n les responsables dels bons nivells de vitamina B6 dels quals usualment gaudim els humans. Les mancances de vitamina B6 no se solen associar a un problema alimentari (que n&#8217;hi ha, per\u00f2 s\u00f3n poc freq\u00fcents) sin\u00f3 m\u00e9s aviat a problemes d&#8217;absorci\u00f3 o metab\u00f2lics que dificulten l&#8217;\u00fas de la vitamina B6. \u00c9s m\u00e9s com\u00fa veure que les males dietes causen nivells sub-\u00f2ptims de vitamina B6 que una defici\u00e8ncia cl\u00ednica.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-quan-hi-ha-mancanca\"><\/span>Qu\u00e8 passa quan hi ha mancan\u00e7a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La defici\u00e8ncia de vitamina B6 pot cursar amb s\u00edmptomes variats. Debilitat, confusi\u00f3, depressi\u00f3, insomni, problemes de sensibilitat per mal funcionament dels nervis (<em>neuropaties<\/em>), estomatitis, i problemes immunes es compten entre els problemes causats per la falta de vitamina B6. Els nivells sub\u00f2ptims es veuen en malalties inflamat\u00f2ries com l&#8217;artritis o c\u00f2lon irritable. El 2010 es van publicar resultats d&#8217;estudis entre l&#8217;associaci\u00f3 de la <a href=\"https:\/\/www.fmc.es\/es-asociacion-entre-vitamina-b6-riesgo-articulo-S1134207210703005\">vitamina B6 i el risc de neopl\u00e0sties colorrectals.\u00a0 <\/a><\/p>\n<p>Moltes subst\u00e0ncies poden afavorir l&#8217;eliminaci\u00f3 de la vitamina B6. L&#8217;alcohol augmenta l&#8217;eliminaci\u00f3 a trav\u00e9s d&#8217;un mecanisme interessant: un dels seus productes metab\u00f2lics, l<em>&#8216;acetaldehid<\/em>, afavoreix la separaci\u00f3 de piridoxal fosfat dels enzims amb qu\u00e8 treballa. El piridoxal fosfat lliure s&#8217;elimina amb facilitat, baixant el nivell de vitamina B6 del nostre organisme.<\/p>\n<p>A m\u00e9s, l&#8217;acetaldehid afavoreix la separaci\u00f3 de piridoxal fosfat en fosfat i piridoxal, eliminar-se el piridoxal encara m\u00e9s f\u00e0cilment. Una altra subst\u00e0ncia que dificulta el treball de la vitamina B6 \u00e9s la <em>isoniazida,<\/em> una mol\u00e8cula utilitzada per combatre la tuberculosi. La isoniazida \u00e9s capa\u00e7 d&#8217;unir-se directament a la vitamina B6 impedint la seva transformaci\u00f3 en piridoxal fosfat i el seu bon funcionament, per la qual cosa als pacients amb tuberculosi se&#8217;ls suplementa amb vitamina B6 per evitar problemes de salut deguts a l&#8217;\u00fas d&#8217;isoniazida.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quin-sentit-te-la-suplementacio-amb-vitamina-b6\"><\/span>Quin sentit t\u00e9 la suplementaci\u00f3 amb vitamina B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si la mancan\u00e7a de vitamina B6 \u00e9s tan poc freq\u00fcent per qu\u00e8 s&#8217;utilitzen complements alimentaris amb vitamina B6? D&#8217;una banda, per assegurar que no hi hagi mancan\u00e7a subcl\u00ednica de vitamina B6, els multivitam\u00ednics afegeixen la vitamina B6 a la seva f\u00f3rmula. D&#8217;altra banda, alguns estudis han mostrat que prendre vitamina B6 pot causar beneficis a persones que no tenen mancan\u00e7a d&#8217;aquesta vitamina. Entre ells:<\/p>\n<ul>\n<li>Dosis altes, de fins a 200 mg\/dia, han servit en alguns casos per augmentar la s\u00edntesi de gl\u00f2buls vermells en pacients amb determinats tipus d&#8217;an\u00e8mia.<\/li>\n<li>La vitamina B-6 sembla ajudar a prevenir complicacions de la diabetis mellitus degudes a la glicaci\u00f3 de prote\u00efnes i millora la toler\u00e0ncia a la glucosa.<\/li>\n<li>La <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/\">s\u00edndrome premenstrual<\/a> pot millorar amb dosis altes de vitamina B6.<\/li>\n<\/ul>\n<p>Aquests beneficis no tenen el mateix nivell d&#8217;evid\u00e8ncia al seu favor que medicaments m\u00e9s establerts per a aquestes patologies, i s&#8217;han vist sobretot en assajos petits, per la qual cosa de vegades \u00e9s dif\u00edcil reproduir els resultats en la poblaci\u00f3 general. Consulta amb un professional de la salut si creus que pots beneficiar-te de l&#8217;\u00fas de dosis altes de vitamina B6: no totes les an\u00e8mies ni tots els casos de diabetis s\u00f3n iguals, per la qual cosa els resultats que puguis obtenir poden variar depenent del teu cas particular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;article d&#8217;avui parlarem sobre la vitamina b6, qu\u00e8 \u00e9s i per a qu\u00e8 serveix. Tamb\u00e9 veurem les seves fonts i alguns aliments que contenen vitamina B6. Qu\u00e8 \u00e9s la vitamina B6? \u00c9s una vitamina hidrosoluble que es genera de forma natural al cos. El nom de vitamina B6 se&#8217;ls d\u00f3na a tres mol\u00e8cules amb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia de la vitamina B6 | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"La vitamina B6 es pot trobar en molts aliments coms els cereals integrals, les carns i les nous. 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