{"id":16409,"date":"2020-05-28T00:00:00","date_gmt":"2020-05-27T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/funcions-vitamina-k\/"},"modified":"2023-10-17T14:10:24","modified_gmt":"2023-10-17T12:10:24","slug":"funcions-vitamina-k","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/","title":{"rendered":"Funcions de la vitamina K"},"content":{"rendered":"<p>La ingesta de vitamina K \u00e9s essencial per a la nostra salut, per\u00f2 coneixes les funcions de la vitamina K? En aquest article explicarem les diferents funcions del nostre cos dependents de la vitamina K. I \u00e9s que una ingesta adequada \u00e9s important per al funcionament \u00f2ptim del nostre organisme. T&#8217;ho expliquem tot a continuaci\u00f3.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/#quina-es-la-funcio-de-la-vitamina-k\" >Quina \u00e9s la funci\u00f3 de la vitamina K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/#la-vitamina-k-en-la-coagulacio\" >La vitamina K en la coagulaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/#la-vitamina-k-en-la-calcificacio-dels-teixits\" >La vitamina K en la calcificaci\u00f3 dels teixits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/#coagulacio-i-vitamina-k-us-en-tractaments-terapeutics\" >Coagulaci\u00f3 i vitamina K: \u00fas en tractaments terap\u00e8utics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/#fonts-de-vitamina-k\" >Fonts de vitamina K<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quina-es-la-funcio-de-la-vitamina-k\"><\/span><strong>Quina \u00e9s la funci\u00f3 de la vitamina K?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <strong>vitamina K<\/strong> actua com a cofactor enzim\u00e0tic, \u00e9s a dir, acompanya un enzim a complir la seva funci\u00f3 en l&#8217;organisme. Aquest enzim, anomenat <em>gamma-glutamil carboxilasa,<\/em> facilita l&#8217;inici d&#8217;una s\u00e8rie de reaccions qu\u00edmiques d&#8217;inter\u00e8s per al nostre organisme. Aquestes reaccions estan involucrades en:<\/p>\n<ul>\n<li>La coagulaci\u00f3 de les ferides.<\/li>\n<li>La calcificaci\u00f3 dels teixits.<\/li>\n<li>Reaccions menys conegudes del funcionament metab\u00f2lic, vascular, en el sistema nervi\u00f3s o les plaquetes, entre d&#8217;altres.<\/li>\n<\/ul>\n<p>I cap d&#8217;aquestes reaccions pot iniciar-se correctament en abs\u00e8ncia de vitamina K.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"la-vitamina-k-en-la-coagulacio\"><\/span>La vitamina K en la coagulaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La vitamina K \u00e9s fonamental en el proc\u00e9s de la coagulaci\u00f3 de la sang<\/strong>. Explicada de forma simplificada, podr\u00edem dir que la coagulaci\u00f3 consta d&#8217;una s\u00e8rie de reaccions qu\u00edmiques que, quan es trenca un vas sanguini, &#8220;tapen&#8221; aquest trencament i evitar una mort per dessagnat.<\/p>\n<p>Moltes d&#8217;aquestes reaccions qu\u00edmiques depenen de la vitamina K per activar-se. I per qu\u00e8 s&#8217;activen? Doncs perqu\u00e8 les prote\u00efnes que participen en aquestes reaccions estan &#8220;en reserva&#8221;, esperant que hi hagi una ferida per coagular-se; si les reaccions de coagulaci\u00f3 es produ\u00efssin sempre la sang podria coagular-se al nostre interior, tancant el pas de la sang l\u00edquida als teixits.<\/p>\n<p>Per\u00f2 a la coagulaci\u00f3 tamb\u00e9 cal limitar-la a l&#8217;espai. Sense control, la coagulaci\u00f3 comen\u00e7aria al lloc del sagnat i continuaria cap endins, coagulant molta m\u00e9s sang de la necess\u00e0ria. Aix\u00f2 s&#8217;evita amb una altra s\u00e8rie de reaccions qu\u00edmiques, en les quals la vitamina K tamb\u00e9 est\u00e0 involucrada. Podem dir llavors que la vitamina K \u00e9s fonamental tant per iniciar com per aturar les reaccions de coagulaci\u00f3.<\/p>\n<p>La falta de vitamina K en el nostre organisme \u00e9s rara, per\u00f2 quan n&#8217;hi ha, cursa amb problemes de coagulaci\u00f3 que porten a hemorr\u00e0gies. En casos molt severs, pot portar a l<a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/que-es-lanemia-i-com-tractar-la\/\">&#8216;an\u00e8mia<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"la-vitamina-k-en-la-calcificacio-dels-teixits\"><\/span>La vitamina K en la calcificaci\u00f3 dels teixits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina K tamb\u00e9 participa en el <strong>metabolisme del calci i de l&#8217;os<\/strong>. Per exemple, i tamb\u00e9 simplificant molt, la vitamina K participa en els seg\u00fcents processos:<\/p>\n<ul>\n<li><strong>Mineralitzaci\u00f3 \u00f2ssia<\/strong>, control de la calcificaci\u00f3 i enduriment dels vasos sanguinis<\/li>\n<li><strong>Activar l&#8217;osteocalcina<\/strong>, una prote\u00efna que se sintetitza als ossos i t\u00e9 una certa relaci\u00f3 amb el calci, amb l&#8217;estructura de l&#8217;os i amb el metabolisme energ\u00e8tic a trav\u00e9s de la seva interacci\u00f3 amb la insulina.<\/li>\n<li>Afavorir la correcta <strong>estructura de l&#8217;os<\/strong> i la seva reparaci\u00f3 post-fractura.<\/li>\n<\/ul>\n<p>Aquests processos no s\u00f3n tan coneguts com la coagulaci\u00f3, per la qual cosa encara no hi ha descrita una correlaci\u00f3 clara entre la falta de vitamina K i el metabolisme del calci, el metabolisme de l&#8217;os o fins i tot l&#8217;energ\u00e8tic.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"coagulacio-i-vitamina-k-us-en-tractaments-terapeutics\"><\/span>Coagulaci\u00f3 i vitamina K: \u00fas en tractaments terap\u00e8utics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina K, quan s&#8217;utilitza en tractaments terap\u00e8utics, s&#8217;utilitza sobretot pel que fa a la seva funci\u00f3 en la coagulaci\u00f3:<\/p>\n<ul>\n<li>S&#8217;injecta vitamina K als nadons nounats per evitar que tinguin problemes de coagulaci\u00f3, ja que neixen sense reserves al fetge.<\/li>\n<li>S&#8217;utilitzen medicaments &#8220;anti vitamina K&#8221; (el nom oficial \u00e9s: <em>antagonistes de la vitamina K<\/em>) per evitar que un problema de salut activi la coagulaci\u00f3 de la sang a l&#8217;interior del cos. Aquests casos s\u00f3n, entre d&#8217;altres, la utilitzaci\u00f3 d&#8217;una v\u00e0lvula sint\u00e8tica al cor o problemes d&#8217;arr\u00edtmia severa.<\/li>\n<\/ul>\n<p>Per\u00f2 encara no hi ha estudis que donin suport amb un grau d&#8217;evid\u00e8ncia alt l&#8217;\u00fas de la vitamina K per tractar malalties \u00f2ssies com l&#8217;osteoporosi o per minimitzar el risc de fractures. Els estudis que s&#8217;han realitzat encara no han donat resultats contundents, o pitjor, han donat resultats contradictoris, per la qual cosa la suplementaci\u00f3 amb vitamina K encara no t\u00e9 un lloc assegurat en el manteniment de la salut \u00f2ssia, com s\u00ed que el t\u00e9 la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\">vitamina D<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"fonts-de-vitamina-k\"><\/span>Fonts de vitamina K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tot i que la vitamina K1 \u00e9s la vitamina K m\u00e9s comuna en la dieta, tamb\u00e9 existeix la vitamina K3 i la vitamina K2. \u00c9s important con\u00e8ixer aquests aliments i prendre una ingesta adequada per evitar l&#8217;exc\u00e9s de vitamina K. Principalment, es troben en verdures verdes com el <strong>br\u00f2quil i l&#8217;espinac<\/strong>, aix\u00ed com en olis vegetals com la <strong>soja<\/strong>. Per a m\u00e9s informaci\u00f3, pots consultar el nostre article sobre els <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/aliments-vitamina-k\/\">aliments rics en vitamina K<\/a>.<\/p>\n<p>Si desitges prendre suplements de vitamina K en la teva ingesta di\u00e0ria o si desitges saber quina \u00e9s la quantitat recomanada de vitamina K en la teva dieta, consulta <a href=\"https:\/\/www.ecoceutics.com\/ca\/farmaceutic\/contactar-ecoceutics\/\">amb el teu farmac\u00e8utic de confian\u00e7a<\/a>. El professional t&#8217;ajudar\u00e0 a valorar si et ser\u00e0 d&#8217;utilitat, que no estigui contraindicat amb els medicaments que prens, i t&#8217;ajudar\u00e0 a escollir el m\u00e9s indicat per a tu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ingesta de vitamina K \u00e9s essencial per a la nostra salut, per\u00f2 coneixes les funcions de la vitamina K? En aquest article explicarem les diferents funcions del nostre cos dependents de la vitamina K. I \u00e9s que una ingesta adequada \u00e9s important per al funcionament \u00f2ptim del nostre organisme. T&#8217;ho expliquem tot a continuaci\u00f3. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quines s\u00f3n les funcions de la vitamina K? | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Coneix les funcions principals de la vitamina K i la import\u00e0ncia que t\u00e9 per al correcte funcionament de reaccions essencials per al nostre organisme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/funcions-vitamina-k\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quines s\u00f3n les funcions de la vitamina K? 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