{"id":16426,"date":"2020-06-16T00:00:00","date_gmt":"2020-06-15T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/que-es-el-gluten\/"},"modified":"2023-01-31T15:37:36","modified_gmt":"2023-01-31T14:37:36","slug":"que-es-el-gluten","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/","title":{"rendered":"Qu\u00e8 \u00e9s el gluten?"},"content":{"rendered":"<p>Oficialment el gluten \u00e9s la massa proteica que queda despr\u00e9s de rentar la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/aliments-gluten\/\">farina de blat<\/a> amb aigua (o aigua lleugerament salada). Aquest proc\u00e9s de rentada elimina el mid\u00f3 i altres materials solubles en aigua, deixant al final una mat\u00e8ria que est\u00e0 composta sobretot per prote\u00efnes. Aquestes \u00abprote\u00efnes del gluten\u00bb s\u00f3n anomenades directament \u00abgluten\u00bb en la literatura no especialitzada, i per extensi\u00f3, se\u2019n diu gluten tamb\u00e9 a prote\u00efnes que estan en altres llavors i tenen una estructura molt similar a la prote\u00efna del gluten de blat. Filant prim, el nom correcte d\u2019aquestes prote\u00efnes \u00e9s prolamines, per\u00f2 per simplificar utilitzarem el nom \u00abgluten\u00bb. El blat, l\u2019ordi, el s\u00e8gol, l\u2019espelta, i alguns h\u00edbrids o derivats posseeixen gluten a la seva composici\u00f3.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/#per-a-que-serveix-el-gluten\" >Per a qu\u00e8 serveix el gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/#es-dolent-el-gluten-per-a-les-persones\" >\u00c9s dolent el gluten per a les persones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/#es-bo-evitar-el-gluten-%c2%abperque-si%c2%bb\" >\u00c9s bo evitar el gluten \u00abperqu\u00e8 s\u00ed\u00bb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/#beneficis-reportats-per-deixar-de-consumir-gluten\" >Beneficis reportats per deixar de consumir gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/#associacions-de-celiacs\" >Associacions de cel\u00edacs:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"per-a-que-serveix-el-gluten\"><\/span>Per a qu\u00e8 serveix el gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00c9s el responsable de l&#8217;elasticitat i esponjositat del pa i productes semblants.<\/strong><\/p>\n<p>El gluten \u00e9s una mol\u00e8cula fonamental per a les llavors, ja que \u00e9s la responsable d\u2019emmagatzemar prote\u00efnes que la planta utilitzar\u00e0 quan arribi el moment de la germinaci\u00f3. L\u2019estudi del gluten es troba al segle XVIII per la seva import\u00e0ncia per a la ind\u00fastria panificadora, ja que el gluten \u00e9s responsable de l\u2019elasticitat i esponjositat del pa i productes similars. De fet, tanta \u00e9s la seva influ\u00e8ncia a la massa que algunes marques no es conformen amb el gluten que ve a la mateixa farina i afegeixen gluten als seus productes per a millorar la textura del producte final.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"es-dolent-el-gluten-per-a-les-persones\"><\/span>\u00c9s dolent el gluten per a les persones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En la majoria dels casos el gluten no \u00e9s un problema per a nosaltres. Existeixen prote\u00efnes m\u00e9s nutritives a la nostra dieta, per\u00f2 alguna cosa ens aporta, sobretot dos amino\u00e0cids anomenats prolina i glutamina. Les persones que no han de menjar gluten en cap aliment s\u00f3n els que pateixen de malaltia cel\u00edaca, de sensibilitat al gluten no cel\u00edaca i d\u2019al\u00b7l\u00e8rgia al gluten. Aquestes s\u00f3n tres malalties relacionades amb el gluten a trav\u00e9s de diferents camins bioqu\u00edmics, que causen diferents s\u00edmptomes i tenen diferents conseq\u00fc\u00e8ncies. Nom\u00e9s en aquests tres casos \u00e9s important portar el consum de gluten a zero.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"es-bo-evitar-el-gluten-%c2%abperque-si%c2%bb\"><\/span>\u00c9s bo evitar el gluten \u00abperqu\u00e8 s\u00ed\u00bb?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La resta de persones no tenen per qu\u00e8 privar-se de productes amb gluten, ja que no els hi comportar\u00e0 cap mena de problema de salut. \u00c9s m\u00e9s, evitar el gluten totalment sense ser cel\u00edacs, sensibles o al\u00b7l\u00e8rgics al gluten porta certs problemes aparellats:<\/p>\n<ul>\n<li>La dieta s\u2019encareix sense necessitat, ja que els productes sense gluten solen ser sensiblement m\u00e9s cars que els productes amb gluten.<\/li>\n<li>Es perden els beneficis de salut que donen les llavors que tenen gluten, com el bon funcionament intestinal associat al consum de fibra integral. \u00c9s possible compensar la p\u00e8rdua, per\u00f2 cal vigilar que el consum de fibra a trav\u00e9s de fruites i verdures sigui l\u2019adequat, ja que els substituts \u00absense gluten\u00bb no solen tenir tanta fibra com la versi\u00f3 original de l\u2019aliment.<\/li>\n<li>Encara que la conclusi\u00f3 no \u00e9s definitiva i queda molt per estudiar sobre aquest tema, s\u2019ha vist en algun estudi que baixar el consum de llavors pot augmentar el risc cardiovascular. Reduir dr\u00e0sticament el consum de productes de farines integrals augmentaria el risc de patir problemes cardiovasculars, mentre que mantenir a la dieta les llavors amb gluten no ho augmentaria.<\/li>\n<\/ul>\n<p>A una persona amb problemes de salut relacionats amb el gluten li \u00absurt a compte\u00bb exposar-se a aquests problemes, ja que les conseq\u00fc\u00e8ncies de consumir gluten poden ser molt severes per a la seva salut: van des de la desnutrici\u00f3 al xoc anafil\u00e0ctic, passant per maldecaps i osteoporosis (entre altres). Per\u00f2 per a alg\u00fa sense problemes amb el gluten queda encara per demostrar-se que eliminar-lo del tot aporti algun benefici de salut.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"beneficis-reportats-per-deixar-de-consumir-gluten\"><\/span>Beneficis reportats per deixar de consumir gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si no tens malalties relacionades amb el gluten, deixar de consumir-lo no aporta cap benefici. Molta gent sense problemes amb el gluten diu \u00absentir-se millor\u00bb despr\u00e9s d\u2019haver-lo eliminat de la dieta, per\u00f2 hi ha diverses raons perqu\u00e8 aix\u00f2 succeeixi. Entre elles:<\/p>\n<ul>\n<li>Hi ha persones amb problemes de salut associats al gluten i encara no el saben, i l\u00f2gicament milloren en deixar de consumir gluten.<\/li>\n<li>En canviar la dieta s\u2019eliminen pizzes, lasanyes, i altres productes processats de digesti\u00f3 pesada.<\/li>\n<li>En eliminar pans i derivats canvia la ingesta d\u2019aliments, millorant la nutrici\u00f3 en general.<\/li>\n<li>Els sucres simples i complexos dels pans poden causar una digesti\u00f3 molesta per reaccions de fermentaci\u00f3 a l\u2019intest\u00ed que desapareix en eliminar aquests sucres, no en eliminar el gluten. Per\u00f2 com estan presents en el mateix aliment, s\u2019associa el benefici a evitar el gluten i no a evitar els sucres.<\/li>\n<li>Els pans i aliments farinacis poden contenir lactosa, i al retirar-los s\u2019alleuja malestar de gent amb intoler\u00e0ncia a la lactosa que encara no t\u00e9 el seu problema diagnosticat.<\/li>\n<\/ul>\n<p>\u00c9s important que, si sospites que tens una malaltia relacionada amb el gluten, parlis amb el teu metge abans d\u2019eliminar-lo del tot de la teva dieta. Els valors basals d\u2019anal\u00edtiques confirmat\u00f2ries poden canviar molt si elimines el gluten completament, dificultant un diagn\u00f2stic prec\u00eds del teu problema de salut.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"associacions-de-celiacs\"><\/span>Associacions de cel\u00edacs:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.celiacscatalunya.org\/es\/index.php\">Associaci\u00f3 de cel\u00edacs de Catalunya<\/a><\/li>\n<li><a href=\"https:\/\/celiacos.org\/\" data-wplink-edit=\"true\">Associaci\u00f3 de cel\u00edacs d&#8217;Espanya<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Oficialment el gluten \u00e9s la massa proteica que queda despr\u00e9s de rentar la farina de blat amb aigua (o aigua lleugerament salada). Aquest proc\u00e9s de rentada elimina el mid\u00f3 i altres materials solubles en aigua, deixant al final una mat\u00e8ria que est\u00e0 composta sobretot per prote\u00efnes. Aquestes \u00abprote\u00efnes del gluten\u00bb s\u00f3n anomenades directament \u00abgluten\u00bb en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el gluten i per a qu\u00e8 serveix? | ecoceutics<\/title>\n<meta name=\"description\" content=\"Li diem gluten a la prote\u00efna del gluten, que \u00e9s una mol\u00e8cula fonamental per a les llavors i que permet l&#039;elasticitat i esponjositat del pa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-el-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el gluten i per a qu\u00e8 serveix? 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