{"id":16432,"date":"2020-06-18T00:00:00","date_gmt":"2020-06-17T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/intolerancia-a-la-lactosa-i-la-lactasa\/"},"modified":"2024-07-29T19:57:11","modified_gmt":"2024-07-29T17:57:11","slug":"intolerancia-a-la-lactosa-i-la-lactasa","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/","title":{"rendered":"Intoler\u00e0ncia a la lactosa, qu\u00e8 \u00e9s i com evitar els seus s\u00edmptomes?"},"content":{"rendered":"<p>La <strong>intoler\u00e0ncia a la lactosa<\/strong> \u00e9s un problema de salut que fa que una persona tingui dificultats per digerir productes amb lactosa. Els productes que porten lactosa solen ser els lactis com la llet, el iogurt, o la rebosteria, tot i que pots trobar lactosa en aliments processats de diferent naturalesa i en alguns medicaments. Per\u00f2 hi ha una manera d&#8217;evitar aquests problemes, i te la comptem aqu\u00ed en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#que-es-la-lactosa\" >Qu\u00e8 \u00e9s la lactosa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#que-es-la-intolerancia-a-la-lactosa\" >Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#simptomes-de-la-intolerancia-a-la-lactosa\" >S\u00edmptomes de la intoler\u00e0ncia a la lactosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#que-pots-fer-si-ets-intolerant-a-la-lactosa\" >Qu\u00e8 pots fer si ets intolerant a la lactosa?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-lactosa\"><\/span>Qu\u00e8 \u00e9s la lactosa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <strong>lactosa \u00e9s un sucre<\/strong>, m\u00e9s exactament un <em>disac\u00e0rid. <\/em>Est\u00e0 format per una subunitat de dos sucres simples, la <em>glucosa <\/em>i la <em>galactosa,<\/em> dos monosac\u00e0rids que el cos sol absorbir sense problemes. La lactosa \u00e9s present naturalment en la llet, fins i tot en la humana. Per digerir-la, els nadons secreten a la llum intestinal un enzim anomenat <em>lactasa<\/em> o <em>beta-galactosidasa<\/em> que trenca la lactosa i deixa lliure la glucosa i la galactosa per ser absorbides i metabolitzades.<\/p>\n<p>La lactasa descompon la lactosa en sucres m\u00e9s simples, que despr\u00e9s poden ser absorbits pel cos a trav\u00e9s de les parets intestinals i transportats al torrent sanguini per a la seva utilitzaci\u00f3 com a energia. Tanmateix, quan hi ha una defici\u00e8ncia de lactasa, la lactosa no es descompon adequadament i roman en el tub digestiu, causant problemes com distensi\u00f3 abdominal, gasos i malestar estomacal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-intolerancia-a-la-lactosa\"><\/span>Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La intoler\u00e0ncia a la lactosa \u00e9s la malaltia que es produeix en el sistema digestiu i afecta milions de persones a tot el m\u00f3n. Aquesta condici\u00f3 es produeix quan l&#8217;intest\u00ed prim no produeix prou enzim lactasa, la funci\u00f3 principal del qual \u00e9s digerir la lactosa, el sucre present en els productes lactis.<\/p>\n<p>Quan una persona perd la capacitat de produir lactasa pr\u00f2pia, o produeix menys lactasa, o quan els nadons tenen algun problema digestiu i es tornen temporalment intolerants a la lactosa. La intoler\u00e0ncia a la lactosa des de la primera inf\u00e0ncia per raons gen\u00e8tiques \u00e9s un problema molt rar i requereix assist\u00e8ncia m\u00e8dica i dieta especialitzada des de les primeres setmanes de vida. L&#8217;usual \u00e9s que la producci\u00f3 de lactasa comenci a disminuir entre els 3-5 primers anys de vida, i despr\u00e9s t\u00e9 una altra caiguda important en la mainada tardana per despr\u00e9s disminuir a mesura que passen els anys.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"simptomes-de-la-intolerancia-a-la-lactosa\"><\/span>S\u00edmptomes de la intoler\u00e0ncia a la lactosa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La intoler\u00e0ncia a la lactosa pot manifestar-se de diferents maneres segons la quantitat de lactosa que una persona pot tolerar. Algunes persones poden experimentar s\u00edmptomes nom\u00e9s despr\u00e9s de consumir grans quantitats de productes lactis, mentre que d&#8217;altres poden presentar malestar fins i tot amb petites quantitats de lactosa.<\/p>\n<p>Els s\u00edmptomes de la intoler\u00e0ncia a la lactosa es produeixen perqu\u00e8 la lactosa \u00e9s digerida pels bacteris del tracte intestinal en comptes de per la mateixa persona. Entre ells comptem:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-inflor\/\">Inflor abdominal<\/a>.<\/li>\n<li>Gasos<\/li>\n<li>C\u00f2lics.<\/li>\n<li>Diarrea<\/li>\n<\/ul>\n<p>Els s\u00edmptomes poden variar d&#8217;acord amb la major o menor producci\u00f3 de lactasa del cos. La intoler\u00e0ncia a la lactosa \u00e9s m\u00e9s freq\u00fcent en persones d&#8217;origen afric\u00e0, asi\u00e0tic, hisp\u00e0 o nadiu americ\u00e0. Tamb\u00e9 es pot veure en persones amb problemes digestius com la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/malaltia-de-crohn\/\">malaltia de Crohn<\/a> o els <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-malaltia-celiaca\/\">cel\u00edacs<\/a>, per\u00f2 quan es resol el problema que causa la intoler\u00e0ncia les mol\u00e8sties solen remetre.<\/p>\n<p>La intoler\u00e0ncia a la lactosa no s&#8217;ha de confondre amb l&#8217;al\u00b7l\u00e8rgia a la llet. L&#8217;al\u00b7l\u00e8rgia a la llet implica una reacci\u00f3 del sistema immune a les prote\u00efnes de la llet d&#8217;altres mam\u00edfers, usualment la vaca, mentre que la intoler\u00e0ncia a la lactosa \u00e9s un problema digestiu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-pots-fer-si-ets-intolerant-a-la-lactosa\"><\/span>Qu\u00e8 pots fer si ets intolerant a la lactosa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha dues opcions diet\u00e8tiques clares per als intolerants a la lactosa:<\/p>\n<ul>\n<li>Evitar aliments que contenen la lactosa per complet. Per exemple, la llet i els productes lactis directes, com el formatge i el iogurt, aix\u00ed com aliments processats que fan servir la lactosa com a ingredient.<\/li>\n<li>Prendre suplements de calci i amb lactasa alhora que es prenen aliments amb lactosa.<\/li>\n<\/ul>\n<p>Evitar la lactosa per complet \u00e9s complicat, ja que \u00e9s present a la llet, en alguns derivats lactis, i en productes que porten llet o derivats lactis en la seva composici\u00f3. Alguns aliments no lactis que porten lactosa poden ser els embotits, les sopes, i els productes de rebosteria.<\/p>\n<p>Per poder gaudir d&#8217;aquests aliments sense patir problemes de salut es comercialitzen <strong>productes amb lactasa<\/strong>. S&#8217;han d&#8217;utilitzar al mateix temps que es consumeixen aliments amb lactosa; d&#8217;aquesta manera la digesti\u00f3 inicial de la lactosa la fa l&#8217;enzim del comprimit i el cos ja s&#8217;encarrega despr\u00e9s d&#8217;absorbir correctament la glucosa i galactosa. Depenent de la quantitat de lactasa del comprimit podr\u00e0s prendre m\u00e9s o menys llet, i l&#8217;efecte durar\u00e0 m\u00e9s o menys temps. Per a un caf\u00e8 amb llet o un tros de past\u00eds un comprimit de lactasa sol ser suficient. Per\u00f2 si el que desitges \u00e9s anar a un casament i despreocupar-te \u00e9s possible que hagis de prendre diversos comprimits al llarg del dia. El prospecte del producte que compres et donar\u00e0 informaci\u00f3 m\u00e9s detallada sobre el seu \u00fas.<\/p>\n<p>Com a consell general, mai provis per primera vegada els comprimits de lactasa en una circumst\u00e0ncia complexa, com una festa o les teves vacances. Prova&#8217;ls a casa; aix\u00ed podr\u00e0s investigar amb comoditat qu\u00e8 demana el teu cos davant determinats aliments, i quan estiguis lluny de casa sabr\u00e0s com actuar per no tenir mol\u00e8sties digestives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La intoler\u00e0ncia a la lactosa \u00e9s un problema de salut que fa que una persona tingui dificultats per digerir productes amb lactosa. Els productes que porten lactosa solen ser els lactis com la llet, el iogurt, o la rebosteria, tot i que pots trobar lactosa en aliments processats de diferent naturalesa i en alguns medicaments. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intoler\u00e0ncia a la lactosa qu\u00e8 \u00e9s i com manejar-la? | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Coneix com es produeix, els seus s\u00edmptomes i consells sobre com manejar aquesta malaltia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intoler\u00e0ncia a la lactosa qu\u00e8 \u00e9s i com manejar-la? | Ecoceutics\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Coneix com es produeix, els seus s\u00edmptomes i consells sobre com manejar aquesta malaltia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-17T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T17:57:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Intoler\u00e0ncia a la lactosa, qu\u00e8 \u00e9s i com evitar els seus s\u00edmptomes?\",\"datePublished\":\"2020-06-17T22:00:00+00:00\",\"dateModified\":\"2024-07-29T17:57:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/\"},\"wordCount\":964,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg\",\"articleSection\":[\"Respostes de salut\",\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/\",\"name\":\"Intoler\u00e0ncia a la lactosa qu\u00e8 \u00e9s i com manejar-la? | Ecoceutics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg\",\"datePublished\":\"2020-06-17T22:00:00+00:00\",\"dateModified\":\"2024-07-29T17:57:11+00:00\",\"description\":\"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Coneix com es produeix, els seus s\u00edmptomes i consells sobre com manejar aquesta malaltia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg\",\"width\":800,\"height\":800,\"caption\":\"Intolerancia a la lactosa \u00bfqu\u00e9 es y c\u00f3mo manejarla? | Ecoceutics\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/salut\\\/intolerancia-a-la-lactosa-i-la-lactasa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intoler\u00e0ncia a la lactosa, qu\u00e8 \u00e9s i com evitar els seus s\u00edmptomes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intoler\u00e0ncia a la lactosa qu\u00e8 \u00e9s i com manejar-la? | Ecoceutics","description":"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Coneix com es produeix, els seus s\u00edmptomes i consells sobre com manejar aquesta malaltia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/","og_locale":"ca_ES","og_type":"article","og_title":"Intoler\u00e0ncia a la lactosa qu\u00e8 \u00e9s i com manejar-la? | Ecoceutics","og_description":"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Coneix com es produeix, els seus s\u00edmptomes i consells sobre com manejar aquesta malaltia.","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/","og_site_name":"ecoceutics","article_published_time":"2020-06-17T22:00:00+00:00","article_modified_time":"2024-07-29T17:57:11+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg","type":"image\/png"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"Intoler\u00e0ncia a la lactosa, qu\u00e8 \u00e9s i com evitar els seus s\u00edmptomes?","datePublished":"2020-06-17T22:00:00+00:00","dateModified":"2024-07-29T17:57:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/"},"wordCount":964,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg","articleSection":["Respostes de salut","Salut"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/","name":"Intoler\u00e0ncia a la lactosa qu\u00e8 \u00e9s i com manejar-la? | Ecoceutics","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg","datePublished":"2020-06-17T22:00:00+00:00","dateModified":"2024-07-29T17:57:11+00:00","description":"Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa? Coneix com es produeix, els seus s\u00edmptomes i consells sobre com manejar aquesta malaltia.","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2021\/09\/Plantilla_FOTOS-EXTERIOR-POST-8-5.jpg","width":800,"height":800,"caption":"Intolerancia a la lactosa \u00bfqu\u00e9 es y c\u00f3mo manejarla? | Ecoceutics"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/intolerancia-a-la-lactosa-i-la-lactasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Intoler\u00e0ncia a la lactosa, qu\u00e8 \u00e9s i com evitar els seus s\u00edmptomes?"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=16432"}],"version-history":[{"count":0,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/17806"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=16432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=16432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=16432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}