{"id":16435,"date":"2020-06-19T00:00:00","date_gmt":"2020-06-18T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/com-podem-reforcar-el-nostre-sistema-immunitari\/"},"modified":"2023-03-27T16:30:09","modified_gmt":"2023-03-27T14:30:09","slug":"com-podem-reforcar-el-nostre-sistema-immunitari","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/","title":{"rendered":"Com podem refor\u00e7ar el nostre sistema immunitari?"},"content":{"rendered":"<p>Com ja et comentem en aquest article s\u2019ha estudiat la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-i-minerals-per-al-sistema-immunitari\/\">relaci\u00f3 entre les vitamines i el sistema immunitari<\/a>. Per\u00f2 quins altres factors influeixen en el sistema immune? Com puc tenir un sistema immune m\u00e9s fort? El sistema immune \u00e9s un sistema complex, influ\u00eft per elements com el somni, l\u2019alimentaci\u00f3 i l\u2019estr\u00e8s, i encara que hi ha molt que no en sabem, t\u2019expliquem el que s\u00ed que coneixem en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/#el-sistema-immune-i-la-vida-sana\" >El sistema immune i la vida sana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/#el-sistema-immune-i-lestres\" >El sistema immune i l\u2019estr\u00e8s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/#el-sistema-immune-i-lalimentacio\" >El sistema immune i l\u2019alimentaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/#el-sistema-immune-i-els-suplements-alimentaris\" >El sistema immune i els suplements alimentaris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/#productes-naturals-per-al-sistema-immune\" >Productes naturals per al sistema immune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/#el-sistema-immune-i-les-vacunes\" >El sistema immune i\u00a0les vacunes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"el-sistema-immune-i-la-vida-sana\"><\/span>El sistema immune i la vida sana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha elements de la vida sana que estan relacionades amb el bon funcionament del sistema immune:<\/p>\n<ul>\n<li>No fumar<\/li>\n<li>Dormir adequadament<\/li>\n<li>No beure alcohol o prendre-ho en quantitats moderades<\/li>\n<li>Fer exercici regularment<\/li>\n<li>Evitar el sobrep\u00e8s<\/li>\n<\/ul>\n<p>El bon funcionament del cos en general permet que el sistema immune pugui treballar correctament: sense problemes circulatoris les c\u00e8l\u00b7lules del sistema immune es mouen millor, amb una bona respiraci\u00f3 i funcionament pulmonar el sistema immune arriba millor a la defensa dels pulmons, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-sistema-immune-i-lestres\"><\/span>El sistema immune i l\u2019estr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s dif\u00edcil provar una relaci\u00f3 directa entre l\u2019estr\u00e8s i la funci\u00f3 immune, ja que els experiments controlats que requeririen demostrar aquesta relaci\u00f3 s\u00f3n dif\u00edcils de dur a terme. Per\u00f2 s\u00ed que hi ha indicacions que l\u2019estr\u00e8s pot dificultar la bona reacci\u00f3 del sistema immune. El cortisol, l\u2019hormona que puja quan hi ha estr\u00e8s o dormim poc, actua com supressor del sistema immune; mantenir el cortisol a ratlla ajudar\u00e0 al bon funcionament de les nostres defenses.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-sistema-immune-i-lalimentacio\"><\/span>El sistema immune i l\u2019alimentaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vitamines i els minerals estan relacionats amb el bon funcionament del sistema immune. \u00c9s possible obtenir la dosi adequada a trav\u00e9s de la dieta, i \u00e9s el desitjable: les fruites, verdures, llegums i grans integrals haurien de ser el punt fort de la teva dieta, mentre que \u00e9s convenient minimitzar el consum de carn vermella, greixos saturats, sucres i aliments processats.<\/p>\n<p>Un concepte important a tenir en compte \u00e9s el dels\u00a0antinutrients: segons quins barregem en el nostre plat el nostre cos podr\u00e0 tenir dificultats per a absorbir els aliments. Per exemple, l\u2019\u00e0cid f\u00edtic evita l\u2019absorci\u00f3 del calci, per la qual cosa si volem absorbir tot el calci de la llet, no conv\u00e9 barrejar-la amb aliments rics en \u00e0cid f\u00edtic com la civada o les llavors de lli: ser\u00e0 millor prendre un altre aliment s\u00f2lid si volem absorbir el calci \u00edntegrament.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"el-sistema-immune-i-els-suplements-alimentaris\"><\/span>El sistema immune i els suplements alimentaris<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si calcules que la teva dieta no t\u2019aporta tots els nutrients pots prendre complements fins a regularitzar la teva dieta. Trobar\u00e0s en el mercat productes de tota mena: mescla de vitamines, mescla de vitamines i minerals, minerals espec\u00edfics\u2026 el teu farmac\u00e8utic de confian\u00e7a pot ajudar-te a seleccionar el que et va millor. Per regla general podem dir que no fa falta que prenguis quantitats massives de vitamines: els multivitam\u00ednics solen cobrir les dosis di\u00e0ries que el cos necessita, i \u00e9s possible tenir una hipervitaminosi si abusem dels complements alimentaris.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"productes-naturals-per-al-sistema-immune\"><\/span>Productes naturals per al sistema immune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En articles anteriors t\u2019expliquem <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/vitamina-c-sistema-immunitari\/\">la funci\u00f3 dels\u00a0betaglucans<\/a>\u00a0i alguns productes que <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/embaras-i-nadons\/costipat-en-nens-com-ho-podem-evitar\/\">ajuden a la immunitat davant del refredat,<\/a> per a nens i per a adults. B\u00e0sicament, existeixen productes amb diferent grau d\u2019evid\u00e8ncia davant de malalties infeccioses i poden utilitzar-se per a prevenir o escur\u00e7ar la durada de malalties. Per\u00f2 no serveixen per a totes les malalties, ni s\u2019han de prendre de qualsevol manera. Per exemple, una\u00a0hiperestimulaci\u00f3\u00a0del sistema immune pot tenir conseq\u00fc\u00e8ncies negatives, sobretot si ja tens de base una malaltia autoimmune. Els excipients d\u2019un producte per a les defenses tamb\u00e9 importen, i s\u2019ha de vigilar que la f\u00f3rmula completa sigui adequada per a tu: un sobre de complement aliment\u00f3s pot tenir lactosa i no ser apte per a un intolerant, o una ampolla de gelea reial pot portar sucre i no ser apta per a un diab\u00e8tic.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-sistema-immune-i-les-vacunes\"><\/span>El sistema immune i\u00a0les vacunes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vacunes\u00a0s\u00f3n excel\u00b7lents estimulants del sistema immune, ja que preparen al teu sistema immune per a defensar-te de pat\u00f2gens. Existeixen vacunes contra diverses malalties infeccioses: algunes es donen als nens, unes altres es donen a adults en poblacions de risc com els diab\u00e8tics o les embarassades\u2026 El teu metge i el teu farmac\u00e8utic t\u2019ajudaran a saber quines vacunes s\u00f3n necess\u00e0ries per a tu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com ja et comentem en aquest article s\u2019ha estudiat la relaci\u00f3 entre les vitamines i el sistema immunitari. Per\u00f2 quins altres factors influeixen en el sistema immune? Com puc tenir un sistema immune m\u00e9s fort? El sistema immune \u00e9s un sistema complex, influ\u00eft per elements com el somni, l\u2019alimentaci\u00f3 i l\u2019estr\u00e8s, i encara que hi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1,1,4],"tags":[],"class_list":["post-16435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com podem refor\u00e7ar el sistema immunitari? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Per refor\u00e7ar les nostres defenses i tenir un sistema immunitari fort, pots seguir una s\u00e8rie d&#039;h\u00e0bits saludables i una dieta equilibrada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-podem-reforcar-el-nostre-sistema-immunitari\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com podem refor\u00e7ar el sistema immunitari? 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