{"id":16441,"date":"2025-08-11T15:30:00","date_gmt":"2025-08-11T13:30:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/falta-vitamina-d\/"},"modified":"2025-09-10T13:18:09","modified_gmt":"2025-09-10T11:18:09","slug":"falta-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/","title":{"rendered":"Causes i s\u00edmptomes de la falta de vitamina D"},"content":{"rendered":"<p>Ja hem comentat en altres articles qu\u00e8 \u00e9s exactament la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\">vitamina D<\/a> i <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/la-vitamina-del-sol\/\">la seva relaci\u00f3 amb el sol<\/a>. Per\u00f2 qu\u00e8 passa quan falta la vitamina D? Quines implicacions t\u00e9 per al nostre organisme? Aparentment, les conseq\u00fc\u00e8ncies s\u00f3n m\u00e9s que les que vam con\u00e8ixer en el seu moment, quan es va descobrir la vitamina D, i te l\u2019expliquem en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#falta-de-vitamina-d-en-la-infancia\" >Falta de vitamina D en la inf\u00e0ncia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#carencia-de-vitamina-d-en-ladultesa-osteomalacia\" >Car\u00e8ncia de vitamina D en l\u2019adultesa: osteomal\u00e0cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#recerca-actual-sobre-la-falta-de-vitamina-d-en-ladultesa\" >Recerca actual sobre la falta de vitamina D en l\u2019adultesa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#el-confinament-va-influir-en-la-falta-de-vitamina-d\" >El confinament va influir en la falta de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#faq-falta-de-vitamina-d\" >FAQ: Falta de vitamina D<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#quins-son-els-primers-senyals-que-poden-indicar-falta-de-vitamina-d\" >Quins s\u00f3n els primers senyals que poden indicar falta de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#quins-factors-poden-augmentar-el-risc-de-tenir-deficiencia-de-vitamina-d\" >Quins factors poden augmentar el risc de tenir defici\u00e8ncia de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#com-afecta-ledat-la-necessitat-de-vitamina-d\" >Com afecta l\u2019edat la necessitat de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#com-es-pot-confirmar-una-deficiencia-de-vitamina-d\" >Com es pot confirmar una defici\u00e8ncia de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#quins-beneficis-addicionals-podria-aportar-mantenir-nivells-adequats-de-vitamina-d\" >Quins beneficis addicionals podria aportar mantenir nivells adequats de vitamina D?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"falta-de-vitamina-d-en-la-infancia\"><\/span>Falta de vitamina D en la inf\u00e0ncia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La falta de vitamina D en la inf\u00e0ncia est\u00e0 relacionada amb l\u2019aparici\u00f3 d\u2019una malaltia anomenada raquitisme. Baixos nivells de vitamina D poden desequilibrar l\u2019equilibri del calci en la sang, ja que la vitamina D juga un rol important en l\u2019absorci\u00f3 del calci a nivell intestinal, en l\u2019eliminaci\u00f3 en l&#8217;\u00e0mbit renal, i en la remodelaci\u00f3 de l\u2019os en pres\u00e8ncia o abs\u00e8ncia de calci.<\/p>\n<p>Per a evitar les baixades de calci en sang el cos recorre al dip\u00f2sit de calci major del nostre organisme, els ossos, descalcificant-los. I ser\u00e0 la cont\u00ednua descalcificaci\u00f3 de l\u2019os el que portar\u00e0 al raquitisme. Els s\u00edmptomes i signes del raquitisme s\u00f3n els seg\u00fcents:<\/p>\n<ul>\n<li><strong>Problemes en el desenvolupament ossi: <\/strong>no es tanca la fontanel\u00b7la en els beb\u00e8s, retard en el desenvolupament de la dentici\u00f3, bombament dels ossos a les cames, etc.<\/li>\n<li><strong>Feblesa muscular.<\/strong><\/li>\n<li><strong>Dolors ossis, sobretot en columna, pelvis i cames.<\/strong><\/li>\n<li><strong>Augment de fractures \u00f2ssies.<\/strong><\/li>\n<li><strong>Retard en el creixement.<\/strong><\/li>\n<\/ul>\n<p>L\u2019administraci\u00f3 de vitamina D als beb\u00e8s i als nens petits evita aquest problema. La llet materna no sempre t\u00e9 la vitamina D necess\u00e0ria, i depenent l\u2019\u00e8poca de l\u2019any i el lloc en el qual viu el nen pot ser que tingui m\u00e9s dificultat per a sintetitzar la vitamina D que necessita.<\/p>\n<p>Aix\u00ed, depenent la dieta, l\u2019estil de vida de la fam\u00edlia, el major o menor acc\u00e9s al sol en funci\u00f3 de la zona en la qual es visqui, altres patologies presents, obesitat, etc., el metge pot recomanar prolongar l\u2019administraci\u00f3 de vitamina D d\u2019un nen nom\u00e9s uns mesos o durant els primers anys de vida.<\/p>\n<p>\u00c9s fonamental prevenir el raquitisme en els nens: revertir-ho requereix no solament canviar la dieta i l\u2019estil de vida, sin\u00f3 tractaments ortop\u00e8dics i fins i tot cirurgia per a reparar la deformitat dels ossos.<\/p>\n<p>Aquest coneixement no \u00e9s nou: l\u2019any 1917 es va publicar per primera vegada els beneficis que aportava l\u2019administraci\u00f3 di\u00e0ria d\u2019una cullerada d\u2019oli de fetge de bacall\u00e0 als nens. El que ha canviat \u00e9s el nostre enteniment de la composici\u00f3 de l\u2019oli i la bioqu\u00edmica involucrada en la soluci\u00f3. Avui dia els suplements de vitamina D s\u00f3n molt m\u00e9s\u00a0<span class=\"hiddenSpellError\">palatables<\/span>, per\u00f2 si desitges rec\u00f3rrer al vell i benvolgut oli, pots trobar-ho en forma l\u00edquida o en c\u00e0psules que afavoreixen la seva degluci\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"carencia-de-vitamina-d-en-ladultesa-osteomalacia\"><\/span>Car\u00e8ncia de vitamina D en l\u2019adultesa: osteomal\u00e0cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La versi\u00f3 equivalent del raquitisme en els adults \u00e9s l\u2019<strong>osteomal\u00e0cia<\/strong>. Una difer\u00e8ncia fonamental entre el raquitisme i l\u2019osteomal\u00e0cia\u00a0\u00e9s que en l\u2019adultesa els ossos ja estan formats, per la qual cosa no es deformen tant com en la inf\u00e0ncia sin\u00f3 que m\u00e9s aviat s\u2019estoven. Els s\u00edmptomes s\u00f3n similars als del raquitisme:<\/p>\n<ul>\n<li><strong>Dolor ossi, especialment columna, pelvis i cames.<\/strong><\/li>\n<li><strong>Feblesa muscular.<\/strong><\/li>\n<li><strong>Dificultat per a caminar.<\/strong><\/li>\n<li><strong>Fractures freq\u00fcents.<\/strong><\/li>\n<\/ul>\n<p>L\u2019osteoporosi \u00e9s un altre problema ossi dels adults relacionat amb la falta de calci i vitamina D.\u00a0<span class=\"hiddenSpellError\">Hi ha<\/span>\u00a0m\u00e9s factors que influeixen en l\u2019aparici\u00f3 d\u2019osteoporosi, per\u00f2 una bona aportaci\u00f3 de calci i vitamina D ajuda al fet que la malaltia no progressi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"recerca-actual-sobre-la-falta-de-vitamina-d-en-ladultesa\"><\/span>Recerca actual sobre la falta de vitamina D en l\u2019adultesa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els problemes m\u00e9s coneguts amb relaci\u00f3 a la defici\u00e8ncia de vitamina D s\u00f3n els relacionats amb l\u2019os. Per\u00f2 la majoria dels teixits poden interactuar amb la vitamina D, i molts gens s\u00f3n regulats per aquesta vitamina, per la qual cosa en els \u00faltims anys s\u2019est\u00e0 estudiant qu\u00e8 passa amb la manca d\u2019aquesta vitamina en diversos sistemes del nostre cos. Algunes idees que s\u2019estan estudiant s\u00f3n:<\/p>\n<ul>\n<li>El que sabem de la vitamina D i el sistema immune suggereix que, amb nivells baixos de vitamina D en sang, podria augmentar el risc d\u2019infeccions i empitjorar l\u2019equilibri de les malalties autoimmunes.<\/li>\n<li>Hi ha diversos gens, l\u2019activitat dels quals \u00e9s b\u00e0sica per a la salut cardiovascular, que estan controlats per la vitamina D.<\/li>\n<li>El d\u00e8ficit de vitamina D est\u00e0 present en diversos aspectes de la s\u00edndrome metab\u00f2lica, incloent-hi obesitat i diabetis tipus 2.<\/li>\n<\/ul>\n<p>Tots els problemes de salut que han estat esmentats estan relacionats, d\u2019alguna manera, amb manca de vitamina D, <strong><em>per\u00f2 la seva causalitat no est\u00e0 provada ni consta que la suplementaci\u00f3 amb vitamina D els arregli<\/em><\/strong>.<\/p>\n<p>S\u00f3n problemes que s\u2019han vist en assajos de laboratori amb c\u00e8l\u00b7lules, amb animals, o en estudis observacionals en humans, per\u00f2 no en assajos cl\u00ednics que llancin resultats clars i contundents. Te\u2019ls comentem amb finalitats informatives perqu\u00e8 s\u00e0pigues per a on va la recerca, per\u00f2 no perqu\u00e8 prenguis vitamina D per a prevenir o tractar els teus problemes de salut sense consell m\u00e8dic o farmac\u00e8utic.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-confinament-va-influir-en-la-falta-de-vitamina-d\"><\/span>El confinament va influir en la falta de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00ed i no, dep\u00e8n com hagis portat el confinament. No \u00e9s el mateix haver passat el confinament jugant al jard\u00ed, que prenent sol al balc\u00f3, que en un\u00a0<span class=\"hiddenSpellError\">minipis<\/span>\u00a0sense finestres a l\u2019exterior. Tampoc \u00e9s igual si vas sortir al carrer una vegada per setmana que si vas anar a treballar caminant pel costat de la platja di\u00e0riament, o fent un cam\u00ed de 15 minuts fins al metro.<\/p>\n<p>Perqu\u00e8 et facis a la idea, se sol considerar que 10-15 minuts d\u2019exposici\u00f3 al sol a la cara, mans i bra\u00e7os unes tres vegades per setmana \u00e9s suficient per a cobrir les nostres necessitats de vitamina D. Per\u00f2 l\u2019efectivitat de la s\u00edntesi dep\u00e8n de l\u2019\u00e0rea exposada, de l\u2019\u00fas de protecci\u00f3 solar durant l\u2019exposici\u00f3, i del nostre color de pell, entre altres factors.<\/p>\n<p>Si no has aconseguit cobrir aquesta exposici\u00f3, o si els aliments que vas menjar durant el confinament no van ser especialment rics en vitamina D, pot ser que prendre vitamina D extra sigui una opci\u00f3 adequada per a tu. Parla-ho amb el teu metge de cap\u00e7alera o el teu farmac\u00e8utic de confian\u00e7a, que t\u2019ajudaran a valorar el teu cas particular.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faq-falta-de-vitamina-d\"><\/span>FAQ: Falta de vitamina D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"quins-son-els-primers-senyals-que-poden-indicar-falta-de-vitamina-d\"><\/span>Quins s\u00f3n els primers senyals que poden indicar falta de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Els primers signes poden ser cansament, debilitat muscular o dolors ossis lleus. Tamb\u00e9 es pot notar un augment de fractures amb poc impacte.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quins-factors-poden-augmentar-el-risc-de-tenir-deficiencia-de-vitamina-d\"><\/span>Quins factors poden augmentar el risc de tenir defici\u00e8ncia de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Factors com viure en zones amb poca llum solar, usar protecci\u00f3 solar de manera habitual, tenir la pell fosca o patir obesitat poden incrementar el risc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"com-afecta-ledat-la-necessitat-de-vitamina-d\"><\/span>Com afecta l\u2019edat la necessitat de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Amb l\u2019edat, la capacitat de sintetitzar vitamina D a partir del sol disminueix, aix\u00ed com l\u2019absorci\u00f3 intestinal, augmentant la necessitat de suplementaci\u00f3 en persones grans.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"com-es-pot-confirmar-una-deficiencia-de-vitamina-d\"><\/span>Com es pot confirmar una defici\u00e8ncia de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nom\u00e9s es pot confirmar mitjan\u00e7ant una an\u00e0lisi de sang que mesura els nivells de 25(OH) vitamina D en el cos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quins-beneficis-addicionals-podria-aportar-mantenir-nivells-adequats-de-vitamina-d\"><\/span>Quins beneficis addicionals podria aportar mantenir nivells adequats de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A m\u00e9s de la salut \u00f2ssia, podria millorar la resposta immune i ajudar en la prevenci\u00f3 de certes malalties metab\u00f2liques, encara que la recerca est\u00e0 en curs.<br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Quins s\u00f3n els primers senyals que poden indicar falta de vitamina D?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Els primers signes poden ser cansament, debilitat muscular o dolors ossis lleus. Tamb\u00e9 es pot notar un augment de fractures amb poc impacte.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Quins factors poden augmentar el risc de tenir defici\u00e8ncia de vitamina D?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Factors com viure en zones amb poca llum solar, usar protecci\u00f3 solar de manera habitual, tenir la pell fosca o patir obesitat poden incrementar el risc.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Com afecta l\u2019edat la necessitat de vitamina D?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Amb l\u2019edat, la capacitat de sintetitzar vitamina D a partir del sol disminueix, aix\u00ed com l\u2019absorci\u00f3 intestinal, augmentant la necessitat de suplementaci\u00f3 en persones grans.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Com es pot confirmar una defici\u00e8ncia de vitamina D?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Nom\u00e9s es pot confirmar mitjan\u00e7ant una an\u00e0lisi de sang que mesura els nivells de 25(OH) vitamina D en el cos.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Quins beneficis addicionals podria aportar mantenir nivells adequats de vitamina D?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A m\u00e9s de la salut \u00f2ssia, podria millorar la resposta immune i ajudar en la prevenci\u00f3 de certes malalties metab\u00f2liques, encara que la recerca est\u00e0 en curs.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja hem comentat en altres articles qu\u00e8 \u00e9s exactament la vitamina D i la seva relaci\u00f3 amb el sol. Per\u00f2 qu\u00e8 passa quan falta la vitamina D? Quines implicacions t\u00e9 per al nostre organisme? Aparentment, les conseq\u00fc\u00e8ncies s\u00f3n m\u00e9s que les que vam con\u00e8ixer en el seu moment, quan es va descobrir la vitamina D, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Falta de vitamina D: causes, s\u00edmptomes i com prevenir-la | Ecoceutics<\/title>\n<meta name=\"description\" content=\"Descobreix les causes i s\u00edmptomes de la falta de vitamina D, com afecta la salut i les millors formes de prevenir-la de manera segura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falta de vitamina D: causes, s\u00edmptomes i com prevenir-la | Ecoceutics\" \/>\n<meta property=\"og:description\" content=\"Descobreix les causes i s\u00edmptomes de la falta de vitamina D, com afecta la salut i les millors formes de prevenir-la de manera segura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-11T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T11:18:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitaminas_D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"Causes i s\u00edmptomes de la falta de vitamina D\",\"datePublished\":\"2025-08-11T13:30:00+00:00\",\"dateModified\":\"2025-09-10T11:18:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/\"},\"wordCount\":1309,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitaminas_D.jpg\",\"articleSection\":[\"Respostes de salut\",\"Vitamines\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/\",\"name\":\"Falta de vitamina D: causes, s\u00edmptomes i com prevenir-la | Ecoceutics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitaminas_D.jpg\",\"datePublished\":\"2025-08-11T13:30:00+00:00\",\"dateModified\":\"2025-09-10T11:18:09+00:00\",\"description\":\"Descobreix les causes i s\u00edmptomes de la falta de vitamina D, com afecta la salut i les millors formes de prevenir-la de manera segura.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitaminas_D.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitaminas_D.jpg\",\"width\":720,\"height\":400,\"caption\":\"Falta de vitamina D\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/falta-de-vitamina-d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Causes i s\u00edmptomes de la falta de vitamina D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Falta de vitamina D: causes, s\u00edmptomes i com prevenir-la | Ecoceutics","description":"Descobreix les causes i s\u00edmptomes de la falta de vitamina D, com afecta la salut i les millors formes de prevenir-la de manera segura.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/","og_locale":"ca_ES","og_type":"article","og_title":"Falta de vitamina D: causes, s\u00edmptomes i com prevenir-la | Ecoceutics","og_description":"Descobreix les causes i s\u00edmptomes de la falta de vitamina D, com afecta la salut i les millors formes de prevenir-la de manera segura.","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/","og_site_name":"ecoceutics","article_published_time":"2025-08-11T13:30:00+00:00","article_modified_time":"2025-09-10T11:18:09+00:00","og_image":[{"width":720,"height":400,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitaminas_D.jpg","type":"image\/jpeg"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"Causes i s\u00edmptomes de la falta de vitamina D","datePublished":"2025-08-11T13:30:00+00:00","dateModified":"2025-09-10T11:18:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/"},"wordCount":1309,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitaminas_D.jpg","articleSection":["Respostes de salut","Vitamines"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/","name":"Falta de vitamina D: causes, s\u00edmptomes i com prevenir-la | Ecoceutics","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitaminas_D.jpg","datePublished":"2025-08-11T13:30:00+00:00","dateModified":"2025-09-10T11:18:09+00:00","description":"Descobreix les causes i s\u00edmptomes de la falta de vitamina D, com afecta la salut i les millors formes de prevenir-la de manera segura.","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitaminas_D.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitaminas_D.jpg","width":720,"height":400,"caption":"Falta de vitamina D"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/falta-de-vitamina-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Causes i s\u00edmptomes de la falta de vitamina D"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=16441"}],"version-history":[{"count":3,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16441\/revisions"}],"predecessor-version":[{"id":35479,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16441\/revisions\/35479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/19501"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=16441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=16441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=16441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}