{"id":16445,"date":"2020-07-30T00:00:00","date_gmt":"2020-07-29T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamina-e\/"},"modified":"2023-04-13T14:08:21","modified_gmt":"2023-04-13T12:08:21","slug":"vitamina-e","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/","title":{"rendered":"La vitamina antioxidant: la vitamina E"},"content":{"rendered":"<p>Quan parlem de \u00abla vitamina E\u00bb en realitat parlem d\u2019una fam\u00edlia de vitamines, cadascuna amb el seu nom i estructura, i amb funci\u00f3 sobretot antioxidant. Tenen diverses utilitats en la ind\u00fastria:<\/p>\n<ul>\n<li>En els cosm\u00e8tics la vitamina E i els seus derivats apareixen en l\u2019etiqueta com&nbsp;Tocopherol&nbsp;o&nbsp;Tocopheryl&nbsp;Acetate. S\u2019utilitzen per a evitar l\u2019oxidaci\u00f3 i&nbsp;ranciament&nbsp;dels components grassos dels cosm\u00e8tics.<\/li>\n<li>En els aliments compleix la mateixa funci\u00f3, per\u00f2 canvia de denominaci\u00f3. S\u00f3n els additius E-306 (extracte natural ric en tocoferols), E-307 (alfa-tocoferol), E-308 (gamma-tocoferol) i E-309 (delta-tocoferol).<\/li>\n<\/ul>\n<p>I com actua la vitamina E en el nostre cos? Comencem pel principi\u2026<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#que-es-la-vitamina-e\" >Qu\u00e8 \u00e9s la vitamina E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#quina-funcio-compleix-la-vitamina-e\" >Quina funci\u00f3 compleix la vitamina E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#quins-aliments-son-rics-en-vitamina-e\" >Quins aliments s\u00f3n rics en vitamina E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#que-passa-si-em-falta-vitamina-e\" >Qu\u00e8 passa si em falta vitamina E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#te-algun-avantatge-la-suplementacio-amb-vitamina-e\" >T\u00e9 algun avantatge la suplementaci\u00f3 amb vitamina E?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-es-la-vitamina-e\"><\/span>Qu\u00e8 \u00e9s la vitamina E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina E pertany al grup de vitamines liposolubles, \u00e9s a dir, es dissol o \u00e9s af\u00ed als greixos i els olis. En realitat hi ha vuit mol\u00e8cules que pertanyen a aquesta fam\u00edlia: quatre s\u00f3n tocoferols (alfa, beta, gamma i&nbsp;deltatocoferol) i quatre s\u00f3n&nbsp;tocotrienols&nbsp;(alfa, beta, gamma i delta&nbsp;tocotrienol). Tenen en com\u00fa un nucli central anomenat&nbsp;cromanol&nbsp;que t\u00e9 dos tipus d\u2019afegits o cadenes laterals:<\/p>\n<ul>\n<li>Hi ha dues cadenes laterals curtes, que determinen si es pertany a una vitamina de tipus alfa, beta, gamma o delta.<\/li>\n<li>Hi ha una cadena lateral llarga que determina la pertinen\u00e7a als tocoferols o als&nbsp;tocotrienols. Aquesta cadena \u00e9s la que atorga liposolubilitat a les vitamines E.<\/li>\n<\/ul>\n<p>Les plantes emmagatzemen sobretot tocoferols, encara que algunes plantes com la palma tamb\u00e9 posseeixen&nbsp;tocotrienols. En canvi, els animals depenem de les plantes per a obtenir la nostra dosi di\u00e0ria de vitamina E i tenim prefer\u00e8ncia per l\u2019alfa-tocoferol. La funci\u00f3 dels&nbsp;tocotrienols&nbsp;i els altres tocoferols no est\u00e0 tan estudiada com en el cas de l\u2019alfa-tocoferol.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quina-funcio-compleix-la-vitamina-e\"><\/span>Quina funci\u00f3 compleix la vitamina E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina E compleix diverses funcions en el nostre organisme:<\/p>\n<ul>\n<li>Antioxidant (la m\u00e9s coneguda)<\/li>\n<li>Ajuda al funcionament del sistema immune<\/li>\n<li>Afecta l\u2019expressi\u00f3 de certs gens.<\/li>\n<\/ul>\n<p>L\u2019alfa-tocoferol, juntament amb el&nbsp;betatocoferol, s\u00f3n dues de les mol\u00e8cules m\u00e9s antioxidants dels sistemes vius. L\u2019activitat antioxidant permet protegir mol\u00e8cules grasses, com les que formen les membranes cel\u00b7lulars, de l\u2019activitat oxidant dels radicals lliures. La vitamina E, juntament amb la vitamina C que \u00e9s hidrosoluble, i algunes mol\u00e8cules m\u00e9s com la lecitina, forma un gran equip antioxidant. Aix\u00f2 s\u00ed, \u00e9s una vitamina que no \u00e9s bona en exc\u00e9s, ja que s\u2019ha vist que en quantitats altes en comptes de ser antioxidant \u00e9s pro-oxidant. El bon \u00fas de la vitamina E en cosm\u00e8tics i en aliments dependr\u00e0 de no passar aquest l\u00edmit d\u2019anti- a pro-.<\/p>\n<p>Tamb\u00e9 s\u2019ha vist que la vitamina E afavoreix el bon funcionament del sistema immune, ja que interv\u00e9 en passos que porten a l\u2019activaci\u00f3 i proliferaci\u00f3 dels limf\u00f2cits T.<br \/>\nFinalment, alguns assajos cl\u00ednics han indicat que les diferents formes de la vitamina E i alguns dels seus metab\u00f2lits poden estar involucrats en la regulaci\u00f3 de certs gens que afecten la baixa la producci\u00f3 de senyals inflamatoris, que intervenen en el control de la captaci\u00f3 d\u2019alguns radicals lliures, en la regulaci\u00f3 de la s\u00edntesi de colesterol i en la s\u00edntesi de factors de la coagulaci\u00f3, per la qual cosa aquestes formes de la vitamina E podrien tenir propietats neuroprotectores o anticancer\u00edgenes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-aliments-son-rics-en-vitamina-e\"><\/span>Quins aliments s\u00f3n rics en vitamina E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els aliments m\u00e9s rics en vitamina E s\u00f3n els olis vegetals, encara que tamb\u00e9 es pot obtenir de nous i grans en quantitats mitjanes i en menor quantitat en aliments de fulla verda. Entre els aliments m\u00e9s rics en alfa-tocoferol trobem:<\/p>\n<ul>\n<li>Oli de gira-sol (48 mg \/100 grams)<\/li>\n<li>Oli d\u2019oliva (5 mg\/100 grams)<\/li>\n<li>Germen de blat (133mg\/100 grams)<\/li>\n<li>Avellanes (20 mg\/100 grams)<\/li>\n<li>Ametlles (26 mg\/100 grams)<\/li>\n<\/ul>\n<p>La ingesta di\u00e0ria adequada establerta per l\u2019EFSA&nbsp;(Autoritat Europea de Seguretat Aliment\u00e0ria) \u00e9s d\u201911 mg per dia per a les dones adultes i 13 mg per dia per als homes. Aquestes quantitats s\u2019obtenen amb una dieta adequada per\u00f2 conv\u00e9 afegir fruita seca o germen de blat al llarg del dia, com en el esmorzar o el berenar, per a garantir el seu consum.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-passa-si-em-falta-vitamina-e\"><\/span>Qu\u00e8 passa si em falta vitamina E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La defici\u00e8ncia severa de vitamina E \u00e9s poc freq\u00fcent i es relaciona amb problemes de malabsorci\u00f3 d\u2019aliments grassos o amb malnutrici\u00f3 general. Els problemes derivats de la falta de vitamina E estan relacionats amb l\u2019oxidaci\u00f3 de l\u00edpids de membranes, que si no es controla i es mant\u00e9 en el temps pot facilitar l\u2019aparici\u00f3 d\u2019algun d\u2019aquests problemes de salut:<\/p>\n<ul>\n<li>Problemes neurol\u00f2gics com a falta de coordinaci\u00f3 de moviments, lesions en el nervi \u00f2ptic o neuropatia perif\u00e8rica (dolors en les extremitats per problemes en els nervis)<\/li>\n<li>Feblesa muscular<\/li>\n<li>Cataractes<\/li>\n<\/ul>\n<p>La majoria d\u2019aquests s\u00edmptomes s\u00f3n m\u00e9s propis d\u2019una falta de vitamina E severa i no es veuen en dietes baixes en vitamina E. No se sap encara si la dieta que manca de nom\u00e9s una mica de vitamina E augmenta els riscos de malalties cr\u00f2niques, per\u00f2 s\u00ed que se sap que aquesta \u00abminimanca\u00bb est\u00e0 relacionada amb un major risc d\u2019avortament durant el primer trimestre de l\u2019embar\u00e0s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"te-algun-avantatge-la-suplementacio-amb-vitamina-e\"><\/span>T\u00e9 algun avantatge la suplementaci\u00f3 amb vitamina E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La suplementaci\u00f3 a llarg termini amb vitamina E t\u00e9 els seus pro i les seves contres. Hi ha condicions que presenten una certa millora amb la presa extra de vitamina E&nbsp;,&nbsp;per\u00f2 que no es prevenen amb la suplementaci\u00f3; en aquest grup trobem alguns problemes cardiovasculars o neurol\u00f2gics. La vitamina E \u00e9s bastant segura, ja que no s\u2019han trobat efectes adversos en dosis menors a 2000 mg\/dia en adults sans, per\u00f2 la majoria dels estudis es van realitzar durant temps menors a dos mesos. I un problema que pot venir amb l\u2019exc\u00e9s de vitamina E \u00e9s un augment en el risc d\u2019hemorr\u00e0gies: s\u2019ha vist que la suplementaci\u00f3 amb vitamina E a llarg termini pot incrementar el risc de, per exemple, sagnats nasals.<\/p>\n<p>Com a norma general podr\u00edem dir que els multivitam\u00ednics que presenten dosis pr\u00f2ximes a la ingesta adequada di\u00e0ria s\u00f3n adequats per a un \u00fas diari, mentre que si desitges utilitzar vitamina E en dosis m\u00e9s altes, \u00e9s convenient consultar amb un professional de la salut, com el teu metge o el teu farmac\u00e8utic de confian\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan parlem de \u00abla vitamina E\u00bb en realitat parlem d\u2019una fam\u00edlia de vitamines, cadascuna amb el seu nom i estructura, i amb funci\u00f3 sobretot antioxidant. Tenen diverses utilitats en la ind\u00fastria: En els cosm\u00e8tics la vitamina E i els seus derivats apareixen en l\u2019etiqueta com&nbsp;Tocopherol&nbsp;o&nbsp;Tocopheryl&nbsp;Acetate. S\u2019utilitzen per a evitar l\u2019oxidaci\u00f3 i&nbsp;ranciament&nbsp;dels components grassos dels cosm\u00e8tics. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La vitamina antioxidant: la vitamina E | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Quan parlem de la vitamina E, parlem d&#039;una fam\u00edlia de vitamines amb funci\u00f3 antioxidant, tant en l&#039;\u00e0mbit de l&#039;alimentaci\u00f3 com el de la cosm\u00e8tica-\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La vitamina antioxidant: la vitamina E | farm\u00e0cies ecoceutics\" \/>\n<meta property=\"og:description\" content=\"Quan parlem de la vitamina E, parlem d&#039;una fam\u00edlia de vitamines amb funci\u00f3 antioxidant, tant en l&#039;\u00e0mbit de l&#039;alimentaci\u00f3 com el de la cosm\u00e8tica-\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\" \/>\n<meta property=\"og:site_name\" content=\"ecoceutics\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T12:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitamina_E.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Crosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Crosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/\"},\"author\":{\"name\":\"Lorena Crosa\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\"},\"headline\":\"La vitamina antioxidant: la vitamina E\",\"datePublished\":\"2020-07-29T22:00:00+00:00\",\"dateModified\":\"2023-04-13T12:08:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/\"},\"wordCount\":1110,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitamina_E.jpg\",\"articleSection\":[\"Respostes de salut\",\"Vitamines\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/\",\"name\":\"La vitamina antioxidant: la vitamina E | farm\u00e0cies ecoceutics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitamina_E.jpg\",\"datePublished\":\"2020-07-29T22:00:00+00:00\",\"dateModified\":\"2023-04-13T12:08:21+00:00\",\"description\":\"Quan parlem de la vitamina E, parlem d'una fam\u00edlia de vitamines amb funci\u00f3 antioxidant, tant en l'\u00e0mbit de l'alimentaci\u00f3 com el de la cosm\u00e8tica-\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitamina_E.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Foto_vitamina_E.jpg\",\"width\":720,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/respostes-de-salut\\\/vitamines\\\/vitamina-e\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La vitamina antioxidant: la vitamina E\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"name\":\"ecoceutics\",\"description\":\"Primera red de farmacias independientes bajo una marca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#organization\",\"name\":\"Ecoceutics\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Logo-Ecoceutics-SVG-01-1.svg\",\"width\":232,\"height\":68,\"caption\":\"Ecoceutics\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/ca\\\/#\\\/schema\\\/person\\\/1ea99343a86784e00a52c8744dfc7d83\",\"name\":\"Lorena Crosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"url\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoceutics.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Lorena-Crosa-100x100.jpg\",\"caption\":\"Lorena Crosa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La vitamina antioxidant: la vitamina E | farm\u00e0cies ecoceutics","description":"Quan parlem de la vitamina E, parlem d'una fam\u00edlia de vitamines amb funci\u00f3 antioxidant, tant en l'\u00e0mbit de l'alimentaci\u00f3 com el de la cosm\u00e8tica-","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/","og_locale":"ca_ES","og_type":"article","og_title":"La vitamina antioxidant: la vitamina E | farm\u00e0cies ecoceutics","og_description":"Quan parlem de la vitamina E, parlem d'una fam\u00edlia de vitamines amb funci\u00f3 antioxidant, tant en l'\u00e0mbit de l'alimentaci\u00f3 com el de la cosm\u00e8tica-","og_url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/","og_site_name":"ecoceutics","article_published_time":"2020-07-29T22:00:00+00:00","article_modified_time":"2023-04-13T12:08:21+00:00","og_image":[{"width":720,"height":400,"url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitamina_E.jpg","type":"image\/jpeg"}],"author":"Lorena Crosa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Lorena Crosa","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#article","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/"},"author":{"name":"Lorena Crosa","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83"},"headline":"La vitamina antioxidant: la vitamina E","datePublished":"2020-07-29T22:00:00+00:00","dateModified":"2023-04-13T12:08:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/"},"wordCount":1110,"publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitamina_E.jpg","articleSection":["Respostes de salut","Vitamines"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/","url":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/","name":"La vitamina antioxidant: la vitamina E | farm\u00e0cies ecoceutics","isPartOf":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitamina_E.jpg","datePublished":"2020-07-29T22:00:00+00:00","dateModified":"2023-04-13T12:08:21+00:00","description":"Quan parlem de la vitamina E, parlem d'una fam\u00edlia de vitamines amb funci\u00f3 antioxidant, tant en l'\u00e0mbit de l'alimentaci\u00f3 com el de la cosm\u00e8tica-","breadcrumb":{"@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#primaryimage","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitamina_E.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2020\/07\/Foto_vitamina_E.jpg","width":720,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ecoceutics.com\/ca\/"},{"@type":"ListItem","position":2,"name":"La vitamina antioxidant: la vitamina E"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoceutics.com\/ca\/#website","url":"https:\/\/www.ecoceutics.com\/ca\/","name":"ecoceutics","description":"Primera red de farmacias independientes bajo una marca","publisher":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoceutics.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.ecoceutics.com\/ca\/#organization","name":"Ecoceutics","url":"https:\/\/www.ecoceutics.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2022\/02\/Logo-Ecoceutics-SVG-01-1.svg","width":232,"height":68,"caption":"Ecoceutics"},"image":{"@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ecoceutics.com\/ca\/#\/schema\/person\/1ea99343a86784e00a52c8744dfc7d83","name":"Lorena Crosa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","url":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","contentUrl":"https:\/\/www.ecoceutics.com\/wp-content\/uploads\/2024\/03\/Lorena-Crosa-100x100.jpg","caption":"Lorena Crosa"}}]}},"_links":{"self":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/comments?post=16445"}],"version-history":[{"count":0,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/posts\/16445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media\/19493"}],"wp:attachment":[{"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/media?parent=16445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/categories?post=16445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoceutics.com\/ca\/wp-json\/wp\/v2\/tags?post=16445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}