{"id":16453,"date":"2020-08-13T00:00:00","date_gmt":"2020-08-12T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/com-es-pot-prevenir-un-ictus\/"},"modified":"2021-12-23T11:40:46","modified_gmt":"2021-12-23T10:40:46","slug":"com-es-pot-prevenir-un-ictus","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-pot-prevenir-un-ictus\/","title":{"rendered":"Com es pot prevenir un ictus?"},"content":{"rendered":"<p>Hem parlat de l\u2019ictus pr\u00e8viament en altres articles (LINK&nbsp;A ictus general). Ara que ja sabem qu\u00e8 \u00e9s, com es tracta, i qu\u00e8 fer quan tenim un ictus, vegem com fer per a NO tenir un ictus? O almenys qu\u00e8 podem fer per a minimitzar la probabilitat de sofrir un ictus, o per a maximitzar les possibilitats d\u2019una bona recuperaci\u00f3?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-pot-prevenir-un-ictus\/#quins-son-els-factors-de-risc-de-lictus\" >Quins s\u00f3n els factors de risc de l\u2019ictus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-pot-prevenir-un-ictus\/#com-es-preve-lictus\" >Com es prev\u00e9 l\u2019ictus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-pot-prevenir-un-ictus\/#i-si-ja-vaig-tenir-un-episodi-dictus\" >I si ja vaig tenir un episodi d\u2019ictus?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-factors-de-risc-de-lictus\"><\/span>Quins s\u00f3n els factors de risc de l\u2019ictus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els factors de risc s\u00f3n aquelles coses que, d\u2019alguna forma o una altra, afavoreixen la possibilitat de tenir un ictus en algun moment de la nostra vida.<\/p>\n<p>Els factors de risc no modificables, \u00e9s a dir, aquells que solament podem acceptar, s\u00f3n:<\/p>\n<ul>\n<li>Edat. A mesura que envellim, m\u00e9s probabilitat hi ha de patir un ictus.<\/li>\n<li>G\u00e8nere. Els homes tenen major risc d\u2019ictus que les dones.<\/li>\n<li>Antecedents familiars. Les persones els pares de les quals han patit un ictus tenen m\u00e9s possibilitat de patir un ictus que aquells amb pares que no ho han patit.<\/li>\n<\/ul>\n<p>Els factors de risc modificables, \u00e9s a dir, aquells que podem canviar, s\u00f3n:<\/p>\n<ul>\n<li>Hipertensi\u00f3. La hipertensi\u00f3 predisposa a tenir un ictus, a causa del major impacte&nbsp;de la sang sobre les parets arterials.<\/li>\n<li>Diabetis. La hiperglic\u00e8mia altera diversos mecanismes fisiol\u00f2gics, entre ells el bon manteniment de les parets vasculars.<\/li>\n<li>Patologia card\u00edaca no controlada. La fibril\u00b7laci\u00f3 auricular sense tractar predisposa a sofrir un ictus, ja que els problemes en el ritme card\u00edac generen canvis que afavoreixen la formaci\u00f3 de trombes.<\/li>\n<li>Sedentarisme. L\u2019exercici influeix positivament sobre el sistema cardiovascular.<\/li>\n<li>Obesitat, sobretot&nbsp;a nivell abdominal. Els cossos que \u00abengreixen per la cintura\u00bb tenen major risc d\u2019ictus que els que \u00abengreixen parell pertot arreu\u00bb.<\/li>\n<li>Tabaquisme. Aquest h\u00e0bit puja la tensi\u00f3 arterial, augmenta la freq\u00fc\u00e8ncia card\u00edaca, canvia la coagulabilitat de la sang i afavoreix un estat de major contracci\u00f3 de les art\u00e8ries.<\/li>\n<li>Colesterol elevat. La hipercolesterol\u00e8mia augmenta la probabilitat de formaci\u00f3 de plaques d\u2019ateroma.<\/li>\n<li>Mala dieta. \u00c9s important tenir una dieta saludable, rica en fruites i verdures, per a controlar el risc de malalties cardiovasculars.<\/li>\n<li>Estr\u00e8s. Les persones amb estr\u00e8s i mals h\u00e0bits de somni tenen major risc de patir un ictus que aquells que viuen m\u00e9s relaxats i dormen millor.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"com-es-preve-lictus\"><\/span>Com es prev\u00e9 l\u2019ictus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sabent quins s\u00f3n els factors de risc de l\u2019ictus, podem prendre mesures perqu\u00e8 baixin les probabilitats que succeeixi:<\/p>\n<ul>\n<li>Tenir un estil de vida saludable. Exercici, bona dieta i poc estr\u00e8s estan en la base de la prevenci\u00f3 de l\u2019ictus i de diverses altres malalties.<\/li>\n<li>Controlar els valors de tensi\u00f3 arterial, colesterol, i glic\u00e8mia. En els casos en els quals ja s\u2019ha diagnosticat hipertensi\u00f3, hipercolesterol\u00e8mia, o diabetis, \u00e9s important prendre la medicaci\u00f3 per a mantenir a ratlla aquests valors.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"i-si-ja-vaig-tenir-un-episodi-dictus\"><\/span>I si ja vaig tenir un episodi d\u2019ictus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019atac agut el controlaran els metges a l\u2019hospital, intentant reparar les lesions i assegurant que es restableix la circulaci\u00f3 sangu\u00ednia&nbsp;a nivell cerebral. Una vegada a casa el tractament consistir\u00e0 a evitar la repetici\u00f3 de l\u2019ictus a trav\u00e9s de dos grans pilars:<\/p>\n<ul>\n<li>Modificaci\u00f3 de l\u2019estil de vida. Implica corregir tots els factors de risc que influeixen en l\u2019aparici\u00f3 de l\u2019ictus: hipertensi\u00f3, alcoholisme, consum d\u2019alcohol, consum de drogues, mala alimentaci\u00f3, estr\u00e8s, etc.<\/li>\n<li>\u00das de medicaci\u00f3 que controla la formaci\u00f3 de trombes, de plaques d\u2019ateroma, o que controla els factors de risc. Despr\u00e9s d\u2019un ictus se solen receptar diversos dels medicaments d\u2019aquesta llista:\n<ul>\n<li>Antiagregants plaquetaris. S\u2019utilitzen per a evitar que les plaquetes, unes c\u00e8l\u00b7lules sangu\u00ednies, comencin a formar un trombe a l\u2019interior de les art\u00e8ries. Els dos m\u00e9s usats s\u00f3n el clopidogrel i l\u2019\u00e0cid acetilsalic\u00edlic en dosis baixes.<\/li>\n<li>Anticoagulants. Eviten la formaci\u00f3 de trombes a l\u2019interior dels vasos sanguinis per un mecanisme diferent del dels antiagregants. En comptes d\u2019actuar en les plaquetes actua sobre les prote\u00efnes encarregades de formar el trombe. Hist\u00f2ricament s\u2019han utilitzat l\u2019acenocumarol (Sintrom\u00ae) o warfarina (Aldocumar\u00ae) per\u00f2 ara tamb\u00e9 poden utilitzar-se els anticoagulants orals d\u2019acci\u00f3 directa, m\u00e9s f\u00e0cils de prendre. En aquesta l\u00ednia trobem el dabigatran, rivaroxaban o apixaban (Pradaxa\u00ae,&nbsp;Xarelto\u00ae&nbsp;i&nbsp;Eliquis\u00ae&nbsp;respectivament).<\/li>\n<li>Estatines. S\u00f3n els medicaments de primera l\u00ednia per a baixar el colesterol i controlar la formaci\u00f3 de plaques d\u2019ateroma. Simvastatina i atorvastatina estan entre els m\u00e9s receptats.<\/li>\n<li>Antihipertensius. Hi ha varis, i el metge triar\u00e0 el m\u00e9s adequat depenent dels teus valors de tensi\u00f3 i de la resta del teu quadre cl\u00ednic. Si vols saber m\u00e9s sobre aquests medicaments, pots llegir aquest post.<\/li>\n<li>Hipoglicemiants&nbsp;en els pacients diab\u00e8tics.<\/li>\n<li>Antiarr\u00edtmics per a evitar les alteracions en el ritme card\u00edac, evitant la formaci\u00f3 de trombes. En aquest grup entren la&nbsp;digoxina, la fleca\u00efnida o l\u2019amiodarona.<\/li>\n<li>Analg\u00e8sics, en el cas que hi hagu\u00e9s algun tipus de dolor a conseq\u00fc\u00e8ncia de l\u2019ictus.<\/li>\n<li>Antidepressius, ja que moltes vegades despr\u00e9s d\u2019un ictus apareix un quadre depressiu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Mirant la llista pot semblar que \u00abs\u00f3n molts medicaments\u00bb, per\u00f2 cadascun aporta el seu granet de sorra per a evitar que tornis a tenir un episodi d\u2019ictus. Si tens algun dubte referent a l\u2019\u00fas d\u2019aquests medicaments, dels seus efectes adversos, o de la seva import\u00e0ncia per a tu, no deixis de prendre\u2019ls sense parlar amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 dissipar tots els teus dubtes i ajudar-te a prendre millors decisions i, si fes falta, et derivar\u00e0 a un metge. Es calcula que entre un 30-50% dels pacients que han sofert un ictus a Espanya deixen de prendre la seva medicaci\u00f3 sense consell professional; aix\u00f2 t\u00e9 conseq\u00fc\u00e8ncies serioses, ja que pots disminuir la possibilitat de repetici\u00f3 d\u2019un ictus fins a un 90% amb la medicaci\u00f3 i els canvis d\u2019estil de vida apropiats. Aix\u00ed que ja saps, tamb\u00e9 comptes amb nosaltres per a ajudar-te amb la recuperaci\u00f3 de l\u2019ictus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem parlat de l\u2019ictus pr\u00e8viament en altres articles (LINK&nbsp;A ictus general). Ara que ja sabem qu\u00e8 \u00e9s, com es tracta, i qu\u00e8 fer quan tenim un ictus, vegem com fer per a NO tenir un ictus? O almenys qu\u00e8 podem fer per a minimitzar la probabilitat de sofrir un ictus, o per a maximitzar les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com es pot prevenir un ictus? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Els factors de risc que poden causar un ictus s\u00f3n l&#039;edat, la hipertensi\u00f3, l&#039;obesitat, el sedentarisme i el tabaquisme, entre altres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-pot-prevenir-un-ictus\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com es pot prevenir un ictus? 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