{"id":16455,"date":"2020-09-01T00:00:00","date_gmt":"2020-08-31T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/la-melatonina\/"},"modified":"2024-08-09T11:05:55","modified_gmt":"2024-08-09T09:05:55","slug":"melatonina-que-es","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/","title":{"rendered":"Melatonina, qu\u00e8 \u00e9s?"},"content":{"rendered":"<p>Per a poder entendre que \u00e9s la melatonina, \u00e9s important que, en primer lloc, deixem clar qu\u00e8 s\u00f3n les hormones, quins tenim, si es pot tenir d\u00e8ficit d&#8217;hormones\u2026per a acabar responent a la pregunta de: Melatonina, qu\u00e8 \u00e9s?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#les-hormones\" >Les hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#quines-hormones-tenim\" >Quines hormones tenim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#es-pot-tenir-un-deficit-dhormones\" >Es pot tenir un d\u00e8ficit d\u2019hormones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#les-persones-som-quimica\" >Les persones som qu\u00edmica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#com-podem-ajudar-al-bon-funcionament-de-les-hormones\" >Com podem ajudar al bon funcionament de les hormones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#la-melatonina\" >La melatonina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#que-pot-suposar-un-deficit-de-melatonina\" >Qu\u00e8 pot suposar un d\u00e8ficit de melatonina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#el-nostre-cos-produeix-melatonina-de-forma-constant\" >El nostre cos produeix melatonina de forma constant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/melatonina-que-es\/#la-nostra-recomanacio-farmaceutica\" >La nostra recomanaci\u00f3 farmac\u00e8utica<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"les-hormones\"><\/span>Les hormones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00f3n subst\u00e0ncies qu\u00edmiques produ\u00efdes per un \u00f2rgan o part d\u2019ell que t\u00e9 la funci\u00f3 de regular una activitat d\u2019un teixit o \u00f2rgan.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quines-hormones-tenim\"><\/span>Quines hormones tenim?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Existeixen diferents tipus d&#8217;hormones com, per exemple:<\/p>\n<ul>\n<li>La del creixement, la somatotropina.<\/li>\n<li>La reguladora del son, la melatonina.<\/li>\n<li>La gran reguladora del cos, la tiroxina.<\/li>\n<li>Predisposici\u00f3 a l\u2019acci\u00f3, andrenalina.<\/li>\n<li>La reguladora de la glucosa, la insulina.<\/li>\n<li>Les sexuals femenines i masculines, estr\u00f2gens i testosterona.<\/li>\n<li>La que estimula la producci\u00f3 de melanina a la pell, la lipotropina.<\/li>\n<\/ul>\n<p>Tenim m\u00e9s de 60 hormones que actuen en el nostre cos,\u00a0cada una d\u2019elles fa una o m\u00e9s d\u2019una funci\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"es-pot-tenir-un-deficit-dhormones\"><\/span>Es pot tenir un d\u00e8ficit d\u2019hormones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00ed, el nostre cos pot presentar d\u00e8ficit d\u2019hormones.\u00a0 Com per exemple, persones que el seu creixement s\u2019ha vist redu\u00eft i ha sigut degut a un d\u00e8ficit de l\u2019hormona del creixement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"les-persones-som-quimica\"><\/span>Les persones som qu\u00edmica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quan sentim por, segreguem noradrenalina, un qu\u00edmic que ens posa a alerta per lluitar o fugir. En caure la llum del sol, segreguem melatonina, una hormona que ens permet dormir i descansar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-podem-ajudar-al-bon-funcionament-de-les-hormones\"><\/span>Com podem ajudar al bon funcionament de les hormones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per ajudar al bon funcionament de les hormones podem:<\/p>\n<ol>\n<li>Evitar els ultra processats en la nostra alimentaci\u00f3.<\/li>\n<li>No consumir en exc\u00e9s cereals i tubercles, com pasta i arr\u00f2s.<\/li>\n<li>Donar prefer\u00e8ncies a les grasses d\u2019origen vegetal sobre les animals.<\/li>\n<li>Incloure en els \u00e0pats tamb\u00e9 prote\u00efnes, com peix, ous, carn o llegums.<\/li>\n<\/ol>\n<p>El paper de l\u2019alimentaci\u00f3 \u00e9s clau pel bon funcionament del nostre organisme. S\u00f3n indicacions b\u00e0siques, tot i complir-les poden haver-hi altres motius que provoquin alteracions hormonals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"la-melatonina\"><\/span>La melatonina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La melatonina \u00e9s una hormona que es troba de forma natural en el nostre cos. Es produeix a partir d\u2019amino\u00e0cids essencials.Regula el nostre rellotge biol\u00f2gic fent-nos dormir a la nit, millora el sistema immunol\u00f2gic ajudant a inhibir infeccions, tamb\u00e9 estimula l\u2019hormona del creixement i incl\u00fas interv\u00e9 a la nostra gana!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-pot-suposar-un-deficit-de-melatonina\"><\/span>Qu\u00e8 pot suposar un d\u00e8ficit de melatonina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha algunes raons que poden suposar que tinguem un d\u00e8ficit de melatonina, com per exemple:<\/p>\n<ul>\n<li>Dificultat per dormir conegut cient\u00edficament com a ritme circandi\u00e0.<\/li>\n<li>Tend\u00e8ncia a estats depressius.<\/li>\n<li>Sistema immunol\u00f2gic d\u00e8bil.<\/li>\n<li>Desprotecci\u00f3 cel\u00b7lular.<\/li>\n<\/ul>\n<p>S\u00f3n exemples de s\u00edmptomes habituals relacionats, no implica una evid\u00e8ncia directa. Pot haver-hi altres motius pels quals una persona tingui aquesta simptomatologia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"el-nostre-cos-produeix-melatonina-de-forma-constant\"><\/span>El nostre cos produeix melatonina de forma constant?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La llum, \u00e9s el principal factor que regula la secreci\u00f3 de melatonina per\u00f2 la quantitat de melatonina no \u00e9s constant al llarg de la vida. En humans, la producci\u00f3 comen\u00e7a als 3 o 4 mesos d\u2019edat i s\u2019incrementa fins a arribar entre els 8 i 10 anys. Amb la pubertat, es redueix la s\u00edntesi i passat els 40 \u2013 45 anys, comen\u00e7a a disminuir progressivament. Segons l\u2019estudi, Insomnio realitzat pel SES, la Sociedad Espa\u00f1ola del Sue\u00f1o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"la-nostra-recomanacio-farmaceutica\"><\/span>La nostra recomanaci\u00f3 farmac\u00e8utica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Existeixen complements alimentosos que afavoreixen la inducci\u00f3 del somni com:<\/p>\n<ul>\n<li>La gamma de <a href=\"https:\/\/nutricionpersonalizada.cinfa.com\/complementos-nutricionales\/melatonina\/\">NS Melatonina<\/a>, que pots trobar en diferents formats com en comprimits masticables, gotes o en comprimits.<\/li>\n<li><a href=\"https:\/\/www.ecoceutics.com\/ca\/son\/\">Ecovital Compleat Son<\/a>, uns comprimits masticables que ajuden a induir i mantenir el somni.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Per a poder entendre que \u00e9s la melatonina, \u00e9s important que, en primer lloc, deixem clar qu\u00e8 s\u00f3n les hormones, quins tenim, si es pot tenir d\u00e8ficit d&#8217;hormones\u2026per a acabar responent a la pregunta de: Melatonina, qu\u00e8 \u00e9s? Les hormones S\u00f3n subst\u00e0ncies qu\u00edmiques produ\u00efdes per un \u00f2rgan o part d\u2019ell que t\u00e9 la funci\u00f3 de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melatonina, qu\u00e8 \u00e9s i qu\u00e8 passa si en tenim un d\u00e8ficit?<\/title>\n<meta name=\"description\" content=\"La melatonina t\u00e9 propietats antioxidants amb l\u2019activitat antiinflamat\u00f2ria i ha mostrat efectes protectors a 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