{"id":16474,"date":"2020-10-05T00:00:00","date_gmt":"2020-10-04T22:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/biotina-cabell-i-ungles\/"},"modified":"2023-04-11T15:44:19","modified_gmt":"2023-04-11T13:44:19","slug":"biotina-cabell-i-ungles","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/","title":{"rendered":"Biotina, cabell i ungles"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#les-vitamines\" >Les vitamines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#que-pot-suposar-un-deficit-de-vitamines\" >Qu\u00e8 pot suposar un d\u00e8ficit de vitamines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#quines-vitamines-mostren-mes-evidencia-cientifica\" >Quines vitamines mostren m\u00e9s evid\u00e8ncia cient\u00edfica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#amb-aquest-context-actual-perque-sen-parla-tant-de-la-vitamina-d\" >Amb aquest context actual perqu\u00e8 se\u2019n parla tant de la vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#biotina-cabell-i-ungles\" >Biotina, cabell i ungles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#estudis-cientifics-biotina-i-ungles\" >Estudis cient\u00edfics: biotina i ungles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#deficiencia-de-la-biotina\" >Defici\u00e8ncia de la biotina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/biotina-cabell-i-ungles\/#com-es-pot-obtenir-la-biotina\" >Com es pot obtenir la biotina?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"les-vitamines\"><\/span>Les vitamines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les vitamines s\u00f3n subst\u00e0ncies que es troben en petites quantitats als aliments i resulten indispensables pel correcte funcionament de l\u2019organisme.<\/p>\n<p>Hi ha 2 tipus de vitamines:<\/p>\n<ul>\n<li>Les hidrosolubles es dissolen a l\u2019aigua.\n<ul>\n<li>S\u00f3n les vitamines C, B1, B2, B3, B6 i B12.<\/li>\n<\/ul>\n<\/li>\n<li>Les liposolubles es dissolen a l\u00edpids i greixos.\n<ul>\n<li>S\u00f3n les vitamines A, E, D i K.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"que-pot-suposar-un-deficit-de-vitamines\"><\/span>Qu\u00e8 pot suposar un d\u00e8ficit de vitamines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Cansament, relacionat amb la vitamina B12.<\/li>\n<li>Infeccions respirat\u00f2ries agudes, relacionades amb la vitamina D.<\/li>\n<li>Sequedat ocular, relacionada amb la vitamina A.<\/li>\n<li>Caiguda del cabell o dermatitis, relacionada amb la Biotina.<\/li>\n<li>Sagnat de genives, relacionat amb la vitamina C.<\/li>\n<\/ul>\n<p>*S\u00f3n exemples de s\u00edmptomes habituals relacionats, no implica una evid\u00e8ncia directa. Pot haver-hi altres motius pels quals una persona tingui aquesta simptomatologia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quines-vitamines-mostren-mes-evidencia-cientifica\"><\/span>Quines vitamines mostren m\u00e9s evid\u00e8ncia cient\u00edfica?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019evid\u00e8ncia indica que la suplementaci\u00f3 amb m\u00faltiples micronutrients que tenen un paper de suport del sistema immunitari, pot reduir el risc d\u2019infecci\u00f3 modulant la resposta de les nostres defenses.<\/p>\n<p>Els micronutrients amb l\u2019evid\u00e8ncia m\u00e9s forta com a suport immunitari s\u00f3n les vitamines C, D i el zinc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"amb-aquest-context-actual-perque-sen-parla-tant-de-la-vitamina-d\"><\/span>Amb aquest context actual perqu\u00e8 se\u2019n parla tant de la vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019Estudi de Cambridge University Press &amp; The Nutrition Society sobre COVID-19 &amp; Defici\u00e8ncia de Vitamina D afirma que\u00bbLa suplementaci\u00f3 amb vitamina D t\u00e9 un efecte preventiu contra les infeccions agudes del tracte respiratori\u00bb (14\/05\/2020) Podem trobar nombrosos estudis en aquesta l\u00ednia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"biotina-cabell-i-ungles\"><\/span>Biotina, cabell i ungles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La Biotina \u00e9s coneguda com la vitamina de la pell, el cabell i les ungles. Estimula processos de duplicaci\u00f3 cel\u00b7lular i interv\u00e9 en el metabolisme de les grasses aconseguint que el cuir cabellut sigui m\u00e9s el\u00e0stic i tingui menys probabilitats de qu\u00e8 el cabell i les ungles es trenquin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"estudis-cientifics-biotina-i-ungles\"><\/span>Estudis cient\u00edfics: biotina i ungles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A l\u2019estudi elaborat pel National Institutes of Health es va avaluar els efectes de 2,5 mg per dia de biotina en un grup de dones amb ungles trencadisses i toves. Al cap dels quatre mesos de comen\u00e7ar l\u2019estudi, al 64% del grup de les dones amb ungles trencadisses, els hi va incrementar un 7% la grossor de les ungles, mentre que el 36% restant els hi va incrementar un 25%, afirmen a l\u2019estudi del National Institutes of Health. A m\u00e9s, al 91% de les persones se\u2019ls hi va endurir les ungles i van tenir m\u00e9s fermesa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"deficiencia-de-la-biotina\"><\/span>Defici\u00e8ncia de la biotina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Segons els estudis cient\u00edfics del National Institutes of Health la defici\u00e8ncia de la biotina s\u2019ha demostrat que es produeix de forma gradual, comen\u00e7a a produir-se una p\u00e8rdua del cabell de tot el cos, granellada vermella i escamosa al voltant de les obertures del cos (ulls, nas, boca, etc).<\/p>\n<p>Els grups amb m\u00e9s probabilitats de patir una defici\u00e8ncia de biotina s\u00f3n:<\/p>\n<ul>\n<li>Persones amb exposici\u00f3 cr\u00f2nica a l\u2019alcohol.<\/li>\n<li>Dones embarassades i lactants.<\/li>\n<li>Persones amb d\u00e8ficit de biotinidasa.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"com-es-pot-obtenir-la-biotina\"><\/span>Com es pot obtenir la biotina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els aliments que incorporen m\u00e9s biotina per micrograms per porci\u00f3, s\u00f3n: el fetge cuit, l\u2019ou cuit, el salm\u00f3, la costella de porc, l\u2019hamburguesa, les llavors de gira-sol torrades segons el Departament d\u2019Agricultura dels Estats Units (USDA) que va comunicar el contingut de biotina d\u2019un r\u00e0nquing d\u2019aliments.<\/p>\n<p>Tamb\u00e9 amb suplements diet\u00e8tics, que contenen combinacions de vitamines del grup B. \u00c9s important no digerir quantitats superiors de les recomanades, ja que podria ser perjudicial per a la salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les vitamines Les vitamines s\u00f3n subst\u00e0ncies que es troben en petites quantitats als aliments i resulten indispensables pel correcte funcionament de l\u2019organisme. Hi ha 2 tipus de vitamines: Les hidrosolubles es dissolen a l\u2019aigua. S\u00f3n les vitamines C, B1, B2, B3, B6 i B12. Les liposolubles es dissolen a l\u00edpids i greixos. S\u00f3n les vitamines [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La biotina, el cabell i les ungles | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"La biotina \u00e9s coneguda com la vitamina de la pell, el cabell i les ungles. 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