{"id":16475,"date":"2020-10-29T00:00:00","date_gmt":"2020-10-28T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/remeis-naturals-per-a-regular-el-cicle-menstrual\/"},"modified":"2023-07-17T18:48:52","modified_gmt":"2023-07-17T16:48:52","slug":"remeis-naturals-per-a-regular-el-cicle-menstrual","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/","title":{"rendered":"Remeis naturals per a regular el cicle menstrual"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#puc-regular-el-cicle-menstrual-amb-productes-naturals\" >Puc regular el cicle menstrual amb productes naturals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#per-que-soriginen-aquestes-diferencies-en-el-cicle-menstrual\" >Per qu\u00e8 s\u2019originen aquestes difer\u00e8ncies en el cicle menstrual?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#productes-per-a-regular-la-regla-naturalment\" >Productes per a regular la regla naturalment<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#fenigrec\" >Fenigrec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#maitake\" >Maitake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#aloc\" >Aloc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#onagre\" >Onagre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#gingebre\" >Gingebre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#vitamina-b6\" >Vitamina B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#calci\" >Calci<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#i-perque-no-tot-sarregla-amb-principis-actius%e2%80%a6\" >I perqu\u00e8 no tot s\u2019arregla amb principis actius\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#quin-de-tots-aquests-pot-resultar-te-dutilitat\" >Quin de tots aquests pot resultar-te d\u2019utilitat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-a-regular-el-cicle-menstrual\/#quan-has-de-veure-al-metge\" >Quan has de veure al metge?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"puc-regular-el-cicle-menstrual-amb-productes-naturals\"><\/span>Puc regular el cicle menstrual amb productes naturals?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quan les dones parlen de <strong>\u00abregular el cicle\u00bb<\/strong> solen referir-se a una o diverses d\u2019aquestes accions:<\/p>\n<ul>\n<li>Passar de cicles menstruals de dies variables a cicles menstruals de dies regulars.<\/li>\n<li>Passar de cicles menstruals anormalment dolorosos a cicles m\u00e9s \u00abregulars\u00bb o \u00abnormals\u00bb, que no interrompin tant la nostra rutina.<\/li>\n<li>Regular la longitud dels dies que menstruem, usualment amb el desig de menstruar menys dies.<\/li>\n<li>Assegurar l\u2019ovulaci\u00f3 quan es busca un embar\u00e0s.<\/li>\n<li>Evitar sagnats intermenstruals.<\/li>\n<li>Disminuir els s\u00edmptomes de la <strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/\">s\u00edndrome premenstrual<\/a><\/strong>.<\/li>\n<\/ul>\n<p>\u00c9s important definir a quin de totes aquestes accions ens referim, buscar quina causa est\u00e0 darrere dels teus s\u00edmptomes, i definir quina intensitat tenen els s\u00edmptomes per a buscar una soluci\u00f3 adequada. En alguns casos pot ajudar-te un producte natural, per\u00f2 en uns altres ser\u00e0 necessari rec\u00f3rrer a medicaci\u00f3 com a pastilles anticonceptives, hormones, o analg\u00e8sics potents. Comencem pel principi\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"per-que-soriginen-aquestes-diferencies-en-el-cicle-menstrual\"><\/span>Per qu\u00e8 s\u2019originen aquestes difer\u00e8ncies en el cicle menstrual?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els cicles menstruals est\u00e0ndard van de 28 a 35 dies, podent durar el sagnat entre 2-7 dies continuats. Diverses situacions poden estar darrere d\u2019un cicle menstrual allunyat de l\u2019ideal. Entre elles trobem:<\/p>\n<ul>\n<li>\u00das d\u2019anticonceptives que no van del tot b\u00e9.<\/li>\n<li>Perimenopausia, \u00e9s a dir, estar arribant a la menopausa.<\/li>\n<li>Malaltia inflamat\u00f2ria p\u00e8lvica.<\/li>\n<li>Problemes tiroidals.<\/li>\n<li>Ovari poliqu\u00edstic.<\/li>\n<li>Problemes uterins com els miomes o l\u2019endometriosi.<\/li>\n<li>Obesitat.<\/li>\n<li>Problemes amb la conducta aliment\u00e0ria com la bul\u00edmia o l\u2019anor\u00e8xia.<\/li>\n<li>\u00das de medicaments com a anticoagulants, aspirina, o antiepil\u00e8ptics.<\/li>\n<li>Estr\u00e8s.<\/li>\n<\/ul>\n<p>Cadascun d\u2019aquests t\u00e9 diferents solucions. Si notes problemes amb el teu cicle menstrual, \u00e9s important que <strong>parlis amb el teu ginec\u00f2leg<\/strong>, perqu\u00e8 \u00e9s el metge qui ha de diagnosticar l\u2019origen del problema. A partir d\u2019un bon diagn\u00f2stic et recomanaran un tractament, que podr\u00e0 o no complementar-se amb productes naturals segons el teu cas.<\/p>\n<p>A manera informativa et comentem alguns productes naturals que tenen certa evid\u00e8ncia en la regulaci\u00f3 del cicle. I diem \u00abcerta\u00bb perqu\u00e8 els assajos cl\u00ednics realitzats solen ser petits, o la metodologia no \u00e9s la millor, amb el que \u00e9s dif\u00edcil que l\u2019evid\u00e8ncia que aporten sigui de la millor qualitat possible.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"productes-per-a-regular-la-regla-naturalment\"><\/span>Productes per a regular la regla naturalment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"fenigrec\"><\/span>Fenigrec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les llavors madures i seques de fenigrec o alfolba (Trigonella\u00a0foenum-graecum) ha demostrat activitat positiva en els fogots de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-pels-simptomes-de-la-menopausa\/\"><strong>menopausa<\/strong><\/a>, com hipoglucemiant, i com a regulador del cicle. Un assaig va mostrar que un extracte hidroalcoh\u00f2lic estandarditzat de fenigrec va millorar par\u00e0metres de funcions hormonals i ov\u00e0riques del cicle femen\u00ed, millorant la regularitat del cicle i la fertilitat femenina en dones amb ovari poliqu\u00edstic.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"maitake\"><\/span>Maitake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El\u00a0maitake\u00a0(Grifola frondosa) \u00e9s un fong m\u00e9s conegut per la seva funci\u00f3 immunoestimulant i els seus assajos en l\u2019\u00e0rea de l\u2019oncologia. Per\u00f2 tamb\u00e9 hi ha un estudi en el qual es va veure que un extracte estandarditzat de\u00a0maitake\u00a0promou l\u2019ovulaci\u00f3 en l\u2019ovari poliqu\u00edstic, nom\u00e9s o en combinaci\u00f3 amb clomifens, afavorint l\u2019ovulaci\u00f3 en dones que havien resistit pr\u00e8viament al tractament amb clomifens.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"aloc\"><\/span>Aloc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El fruit d\u2019aloc o agnocast (Vitex\u00a0agno-castus) \u00e9s una de les \u00abestrelletes\u00bb de la salut natural femenina, ja que la mateixa Ag\u00e8ncia Europea del Medicament ha aprovat el seu \u00fas per a controlar els s\u00edmptomes de la s\u00edndrome premenstrual (irritabilitat, canvis d\u2019humor, mal de cap, pits inflats, etc.). Diversos assajos han mostrat la capacitat de l\u2019aloc per a disminuir els s\u00edmptomes de la s\u00edndrome premenstrual i per a regular la durada del cicle.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"onagre\"><\/span>Onagre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u2019oli d\u2019onagre \u00e9s ric en <strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamina-e\/\">vitamina E<\/a><\/strong> i \u00e0cids grassos omega-6. T\u00e9 una certa evid\u00e8ncia a favor, encara que no tan potent com la de l\u2019aloc. La hi recomana per a alleujar la s\u00edndrome premenstrual, particularment el dolor de sins. El seu efecte sol demorar unes setmanes a apar\u00e8ixer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"gingebre\"><\/span>Gingebre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El gingebre \u00e9s molt conegut per les seves propietats digestives i antiem\u00e8tiques. Alguns assajos petits han mostrat resultats promissoris en el tractament del <strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-per-al-dolor-menstrual\/\">dolor menstrual<\/a><\/strong>, ja que el gingebre tamb\u00e9 t\u00e9 propietats antiinflamat\u00f2ries. 250 mg de pols de rizoma pres quatre vegades al dia a l\u2019inici del cicle menstrual durant tres dies va demostrar una millora de les mol\u00e8sties similar a l\u2019obtinguda amb ibuprof\u00e8n 400 mg.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vitamina-b6\"><\/span>Vitamina B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La vitamina B6, tamb\u00e9 coneguda com a piridoxina, t\u00e9 certa evid\u00e8ncia a favor per a alleujar els s\u00edmptomes de la s\u00edndrome premenstrual. Dosi de 100 mg es consideren segures per a alleujar s\u00edmptomes de la s\u00edndrome premenstrual, inclosos els canvis d\u2019humor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"calci\"><\/span>Calci<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Per mecanismes encara no elucidats, s\u2019ha vist que una dosi di\u00e0ria de 1200 mg de carbonat de calci al llarg de tres mesos millora els s\u00edmptomes de la s\u00edndrome premenstrual.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i-perque-no-tot-sarregla-amb-principis-actius%e2%80%a6\"><\/span>I perqu\u00e8 no tot s\u2019arregla amb principis actius\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019exercici f\u00edsic sembla ser important per a la salut femenina. Els assajos s\u00f3n petits i els resultats s\u00f3n variables, per\u00f2 l\u2019exercici f\u00edsic regular sembla ajudar a disminuir alguns s\u00edmptomes de la s\u00edndrome premenstrual com el mal de cap, la inflor i mol\u00e8sties digestives. S\u2019ha associat tamb\u00e9 una bona dieta (menys sucre, menys sal, menys cafe\u00efna) a millores en els s\u00edmptomes de la s\u00edndrome premenstrual, per\u00f2 els resultats dels assajos s\u00f3n variables. Per salut general conv\u00e9 seguir aquesta l\u00ednia diet\u00e8tica, per\u00f2 no podem prometre que aportaci\u00f3 resultats notoris en els s\u00edmptomes de la s\u00edndrome premenstrual.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quin-de-tots-aquests-pot-resultar-te-dutilitat\"><\/span>Quin de tots aquests pot resultar-te d\u2019utilitat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Com veur\u00e0s, hi ha molta informaci\u00f3, molt variada, i no tots els productes poden resultar-te d\u2019utilitat. Per a comen\u00e7ar et recomanem que parlis amb el teu farmac\u00e8utic de confian\u00e7a, que sabr\u00e0 ajudar-te a decidir si ets candidata a fitoter\u00e0pia o si necessites un metge i, si correspon, t\u2019ajudar\u00e0 a triar un producte adequat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quan-has-de-veure-al-metge\"><\/span>Quan has de veure al metge?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consulta amb el metge en aquestes situacions:<\/p>\n<ul>\n<li>De sobte els teus cicles perden la regularitat usual.<\/li>\n<li>Els teus per\u00edodes duren menys de\u00a021\u00a0dies o m\u00e9s de 35.<\/li>\n<li>Sagnes durant m\u00e9s de\u00a07\u00a0dies.<\/li>\n<li>Hi ha m\u00e9s de\u00a020\u00a0dies de difer\u00e8ncia entre el teu per\u00edode m\u00e9s curt i el teu per\u00edode m\u00e9s llarg.<\/li>\n<li>Tens problemes per a quedar-te embarassada.<\/li>\n<li>Han canviat la intensitat dels s\u00edmptomes del teu per\u00edode menstrual.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Puc regular el cicle menstrual amb productes naturals? Quan les dones parlen de \u00abregular el cicle\u00bb solen referir-se a una o diverses d\u2019aquestes accions: Passar de cicles menstruals de dies variables a cicles menstruals de dies regulars. Passar de cicles menstruals anormalment dolorosos a cicles m\u00e9s \u00abregulars\u00bb o \u00abnormals\u00bb, que no interrompin tant la nostra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,56],"tags":[],"class_list":["post-16475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per a regular el cicle menstrual | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Els cicles menstruals irregulars s\u00f3n un problema que afecta a moltes dones. 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