{"id":16479,"date":"2020-11-03T00:00:00","date_gmt":"2020-11-02T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/"},"modified":"2023-03-22T13:35:05","modified_gmt":"2023-03-22T12:35:05","slug":"que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/","title":{"rendered":"Qu\u00e8 \u00e9s la s\u00edndrome premenstrual i com alleujar els seus s\u00edmptomes?"},"content":{"rendered":"<p>La s\u00edndrome premenstrual (SPM) \u00e9s el nom que rep la recurr\u00e8ncia c\u00edclica dels s\u00edmptomes que es produeixen en els dies previs al sagnat menstrual, s\u00edmptomes que s\u00f3n variables en intensitat i efecte, i cessen poc despr\u00e9s de l\u2019inici de la menstruaci\u00f3. Afecta un 30-40% de les dones en edat reproductiva, sent molt suportable en alguns casos i m\u00e9s molest en uns altres. Avui t\u2019expliquem com identificar-ho i qu\u00e8 pots fer per a disminuir el seu impacte en la teva vida.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/#quins-son-els-simptomes-de-la-sindrome-premenstrual\" >Quins s\u00f3n els s\u00edmptomes de la s\u00edndrome premenstrual?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/#que-puc-fer-per-a-alleujar-la-sindrome-premenstrual\" >Qu\u00e8 puc fer per a alleujar la s\u00edndrome premenstrual?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/#quins-productes-naturals-serveixen-per-a-la-sindrome-premenstrual\" >Quins productes naturals serveixen per a la s\u00edndrome premenstrual?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/#i-si-es-una-sindrome-premenstrual-molt-intensa\" >I si \u00e9s una s\u00edndrome premenstrual molt intensa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/que-es-la-sindrome-premenstrual-i-com-alleujar-els-seus-simptomes\/#i-si-es-una-sindrome-premenstrual-molt-pero-molt-intensa\" >I si \u00e9s una s\u00edndrome premenstrual molt per\u00f2 molt intensa?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-simptomes-de-la-sindrome-premenstrual\"><\/span>Quins s\u00f3n els s\u00edmptomes de la s\u00edndrome premenstrual?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u2019han identificat m\u00e9s de 150 s\u00edmptomes associats a la&nbsp;SPM, sent els m\u00e9s t\u00edpics:<\/p>\n<ul>\n<li>Dolors abdominals o p\u00e8lvics (inflamaci\u00f3, mol\u00e8sties, punxades, gasos\u2026)<\/li>\n<li>Maldecaps (lleuger, intens, migranya amb aura\u2026)<\/li>\n<li>Dolors mamaris (tensi\u00f3, inflor, sensibilitat al tacte, dolor\u2026)<\/li>\n<li>Alteraci\u00f3 del comportament (tristesa, sensibilitat a factors ambientals\u2026)<\/li>\n<\/ul>\n<p>La clau per a saber si \u00e9s&nbsp;SPM&nbsp;o no \u00e9s l\u2019observaci\u00f3 els s\u00edmptomes passen en els 7-10 dies previs a la menstruaci\u00f3? Existeix almenys una setmana durant el cicle en la qual no sents aquests s\u00edmptomes? Passen els mesos i els s\u00edmptomes tornen abans de cada menstruaci\u00f3? Si \u00e9s aix\u00ed, pots dir que aquests s\u00edmptomes s\u00f3n part de la teva s\u00edndrome premenstrual.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"que-puc-fer-per-a-alleujar-la-sindrome-premenstrual\"><\/span>Qu\u00e8 puc fer per a alleujar la s\u00edndrome premenstrual?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u2019una banda, existeixen productes de venda lliure que poden ajudar-te atacant s\u00edmptomes espec\u00edfics: ibuprof\u00e8n per a la inflamaci\u00f3, medicaci\u00f3 espec\u00edfica de migranya, simeticona per als gasos, etc. Tamb\u00e9 existeixen productes naturals que regulen els s\u00edmptomes. Per\u00f2 no tot \u00e9s per via oral: s\u2019ha vist que l\u2019exercici regular, baixar el consum de cafe\u00efna, o diverses t\u00e8cniques de relaxaci\u00f3 ajuden al fet que els s\u00edmptomes siguin m\u00e9s suportables.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-productes-naturals-serveixen-per-a-la-sindrome-premenstrual\"><\/span>Quins productes naturals serveixen per a la s\u00edndrome premenstrual?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dins dels productes naturals que s\u2019han estudiat per a controlar al&nbsp;SPM&nbsp;trobem:<\/p>\n<ul>\n<li>Oli d\u2019onagre (Oenothera&nbsp;biennis): \u00e9s un oli ric en \u00e0cid gamma-linol\u00e8nic, i s\u2019ha reportat que serveix per a s\u00edmptomes com la irritabilitat, depressi\u00f3, sensaci\u00f3 d\u2019inflor, acne, mast\u00e0lgia, mal de cap i altres. Es prenen c\u00e0psules d\u2019oli&nbsp;tots els dies&nbsp;durant 4-6 mesos juntament amb els menjars.<\/li>\n<li>Safr\u00e0 (Crocus&nbsp;sativus): l\u2019extracte de safr\u00e0 (no com a condiment sin\u00f3 com a preparat farmac\u00e8utic estandarditzat) pres di\u00e0riament ha demostrat controlar els s\u00edmptomes del&nbsp;SPM&nbsp;fins i tot des del primer cicle d\u2019utilitzaci\u00f3.<\/li>\n<li>Aloc (Vitex&nbsp;agno-cast): ha demostrat utilitat per a controlar els s\u00edmptomes del&nbsp;SPM&nbsp;aix\u00ed com per a ajustar cicles irregulars.<\/li>\n<li>Camamilla (Matricaria&nbsp;chamomilla): alguns extractes de camamilla han demostrat controlar s\u00edmptomes del&nbsp;SPM&nbsp;tan b\u00e9 com l\u2019\u00e0cid mefen\u00e0mic (un antiinflamatori).<\/li>\n<\/ul>\n<p>A m\u00e9s, si tens nom\u00e9s algun s\u00edmptoma en particular, com a problemes per a descansar, pots rec\u00f3rrer a algun producte natural m\u00e9s espec\u00edfic per a tractar problemes del descans. El teu farmac\u00e8utic de confian\u00e7a sabr\u00e0 ajudar-te a triar el que millor tracta els teus s\u00edmptomes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i-si-es-una-sindrome-premenstrual-molt-intensa\"><\/span>I si \u00e9s una s\u00edndrome premenstrual molt intensa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si has provat amb productes naturals per\u00f2 els s\u00edmptomes continuen molestant-te, parla amb el teu metge. El metge s\u2019assegurar\u00e0 que no hi hagi una patologia de fons empitjorant els s\u00edmptomes del&nbsp;SPM&nbsp;i et receptar\u00e0 el m\u00e9s convenient per al teu cas. Sol utilitzar-se antiinflamatoris m\u00e9s potents que l\u2019ibuprof\u00e8n&nbsp;o anticonceptius hormonals: els antiinflamatoris controlen les mol\u00e8sties causades pel canvi hormonal i els anticonceptius eliminen els canvis hormonals del cicle, regulant els s\u00edmptomes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i-si-es-una-sindrome-premenstrual-molt-pero-molt-intensa\"><\/span>I si \u00e9s una s\u00edndrome premenstrual molt per\u00f2 molt intensa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quan parlem de s\u00edmptomes que realment interrompen la teva vida, arribant fins a nivells greus i incapacitants, pot ser que estiguem davant d\u2019un Trastorn&nbsp;Disf\u00f2ric&nbsp;Premenstrual, molt menys freq\u00fcent que el&nbsp;SPM. Parlem d\u2019un conjunt de s\u00edmptomes veritablement intensos: irritabilitat tal que afecta seriosament les teves relacions socials, tristesa que arriba a la desesperaci\u00f3 o pensaments su\u00efcides, atacs de p\u00e0nic, problemes severs per a dormir, falta de concentraci\u00f3 i s\u00edmptomes f\u00edsics molt intensos, entre altres. Aquests casos pot ser que necessitin antidepressius, per la qual cosa si et veus reflectida en aquesta descripci\u00f3, o tens altres s\u00edmptomes que realment et compliquen la vida, parla amb el teu metge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00edndrome premenstrual (SPM) \u00e9s el nom que rep la recurr\u00e8ncia c\u00edclica dels s\u00edmptomes que es produeixen en els dies previs al sagnat menstrual, s\u00edmptomes que s\u00f3n variables en intensitat i efecte, i cessen poc despr\u00e9s de l\u2019inici de la menstruaci\u00f3. Afecta un 30-40% de les dones en edat reproductiva, sent molt suportable en alguns [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1,1,4],"tags":[],"class_list":["post-16479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com alleujar la s\u00edndrome premenstrual? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"La s\u00edndrome premenstrual afecta a un 30-40% de les dones. 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