{"id":16480,"date":"2020-11-21T00:00:00","date_gmt":"2020-11-20T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/com-es-tracta-la-fasciitis-plantar\/"},"modified":"2023-04-11T13:00:06","modified_gmt":"2023-04-11T11:00:06","slug":"com-es-tracta-la-fasciitis-plantar","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-tracta-la-fasciitis-plantar\/","title":{"rendered":"Com es tracta la fasci\u00eftis plantar?"},"content":{"rendered":"<p>La fasci\u00eftis plantar \u00e9s, literalment, la inflamaci\u00f3 de la f\u00e0scia plantar (el sufix -itis&nbsp;significa inflamaci\u00f3). La f\u00e0scia plantar \u00e9s el teixit gruixut de la planta del peu que va des del calcani (\u00abel tal\u00f3\u00bb) fins als dits per a crear l\u2019arc del peu, i t\u00e9 com a funci\u00f3 donar estabilitat en la marxa i ajudar a enlairar el peu del s\u00f2l. El dolor o inflamaci\u00f3 de la f\u00e0scia per estirament o sobrec\u00e0rrega \u00e9s una de les causes m\u00e9s comunes de dolor en el tal\u00f3 i zona mitjana del peu.<\/p>\n<p>Curiositats de la ci\u00e8ncia: encara que el nom original \u00e9s fasci\u00eftis plantar, en estudis de l\u2019estructura del teixit danyat s\u2019ha vist que hi ha signes de degeneraci\u00f3 m\u00e9s que d\u2019inflamaci\u00f3. Hi ha qui prefereix el nom de&nbsp;fasciosis&nbsp;plantar per a descriure millor el que passa al peu, per\u00f2 aquest terme encara no \u00e9s molt popular, tots continuem parlant de fasci\u00eftis i aix\u00ed ho farem en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-tracta-la-fasciitis-plantar\/#quins-son-els-simptomes-de-la-fasciitis-plantar\" >Quins s\u00f3n els s\u00edmptomes de la fasci\u00eftis plantar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-tracta-la-fasciitis-plantar\/#quins-son-els-factors-de-risc-per-a-sofrir-fasciitis-plantar\" >Quins s\u00f3n els factors de risc per a sofrir fasci\u00eftis plantar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-tracta-la-fasciitis-plantar\/#com-es-tracta-la-fasciitis-plantar\" >Com es tracta la fasci\u00eftis plantar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-tracta-la-fasciitis-plantar\/#quan-haig-de-consultar-amb-un-professional\" >Quan haig de consultar amb un professional?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-simptomes-de-la-fasciitis-plantar\"><\/span>Quins s\u00f3n els s\u00edmptomes de la fasci\u00eftis plantar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi ha diversos s\u00edmptomes que orienten el diagn\u00f2stic cap a fasci\u00eftis plantar. El s\u00edmptoma cl\u00e0ssic \u00e9s dolor en la part interna de la base del tal\u00f3 en donar suport al peu, per\u00f2 pot estendre\u2019s cap a la part mitja i en casos m\u00e9s estranys fins als dits dels peus. El dolor t\u00e9 aquestes caracter\u00edstiques:<\/p>\n<ul>\n<li>Ho notes sobretot quan t\u2019aixeques al mat\u00ed. Pot ser tan intens que fins i tot vagis coix quan baixis del llit.<\/li>\n<li>Dolor que empitjora quan poses pes al tal\u00f3 despr\u00e9s d\u2019estar en rep\u00f2s.<\/li>\n<li>Dificultat per a caminar, c\u00f3rrer o pujar escales per culpa del dolor.<\/li>\n<li>Dolor en pressionar el tal\u00f3 quan el peu apunta cap amunt (dorsiflexi\u00f3).<\/li>\n<\/ul>\n<p>A l\u2019inici del problema, el dolor apareix sobretot pel mat\u00ed, per\u00f2 si no es controla, amb els mesos pot mantenir-se al llarg de tot el dia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-son-els-factors-de-risc-per-a-sofrir-fasciitis-plantar\"><\/span>Quins s\u00f3n els factors de risc per a sofrir fasci\u00eftis plantar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tens m\u00e9s probabilitats de patir fasci\u00eftis plantar si:<\/p>\n<ul>\n<li>Tens problemes amb l\u2019arc del peu, per exemple peu pla.<\/li>\n<li>Corres llargues dist\u00e0ncies, baixades o sobre superf\u00edcies desiguals.<\/li>\n<li>Tens sobrep\u00e8s, i sobretot si augmentes de pes de manera sobtada.<\/li>\n<li>Tens molt tibant el tend\u00f3 d\u2019Aquil\u00b7les (el tend\u00f3 que uneix peu amb els bessons).<\/li>\n<li>Fas servir cal\u00e7at amb poc suport a l\u2019arc o soles toves.<\/li>\n<\/ul>\n<p>La fasci\u00eftis pot o no coexistir juntament amb un esper\u00f3 calcani, no tenen per qu\u00e8 estar presents totes dues condicions alhora.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-es-tracta-la-fasciitis-plantar\"><\/span>Com es tracta la fasci\u00eftis plantar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els medicaments de refer\u00e8ncia s\u00f3n els antiinflamatoris o el paracetamol, per\u00f2 aquesta \u00e9s una patologia que no se\u2019n va amb medicaci\u00f3 solament. Quan hi ha sospita de fasci\u00eftis plantar \u00e9s convenient:<\/p>\n<ul>\n<li>Donar-li rep\u00f2s al peu durant almenys una setmana, evitant carreres, escales, i activitats que impactin el tal\u00f3.<\/li>\n<li>Fer servir cal\u00e7at amb bon suport i amortiment. \u00c9s un cl\u00e0ssic comprar plantilles de silicona per a posar en sabates amb amortiment insuficient.<\/li>\n<li>Fer exercicis suaus d\u2019estirament del tal\u00f3 i del peu, controlant per a no fer-te mal. Pots consultar al teu fisioterapeuta sobre aquest tema.<\/li>\n<li>Aplicar fred local 10-15 minuts un parell de vegades al dia.<\/li>\n<\/ul>\n<p>En alguns casos pot ser necessari una plantilla feta a mesura, una f\u00e8rula nocturna per a estirar el peu durant la nit, o fins i tot una bota tipus f\u00e8rula.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quan-haig-de-consultar-amb-un-professional\"><\/span>Quan haig de consultar amb un professional?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si tens un dolor compatible amb la fasci\u00eftis plantar, els farmac\u00e8utics podem ajudar-te a controlar el dolor amb medicaci\u00f3, amb plantilles de silicona per a esmorteir l\u2019impacte, i donant-te consells per a facilitar la recuperaci\u00f3. Per\u00f2 si no et recuperes en dues setmanes, consulta al pod\u00f2leg o a un farmac\u00e8utic especialista en ortop\u00e8dia: pot ser que no tinguis fasci\u00eftis sin\u00f3 una altra cosa, o potser necessites plantilles personalitzades i una f\u00e8rula m\u00e9s espec\u00edfica. Tamb\u00e9 pot ser que necessitis exercicis de rehabilitaci\u00f3 de la postura en caminar o en c\u00f3rrer indicats per un fisioterapeuta, si algun problema postural est\u00e0 darrere del teu dolor. En els casos m\u00e9s severs pot ser que un metge et recomani una infiltraci\u00f3 amb corticoides, immobilitzaci\u00f3, tractament amb plasma ric en plaquetes o cirurgia.<\/p>\n<p>La fasci\u00eftis plantar pot desapar\u00e8ixer en uns mesos quan est\u00e0 ben tractada des de l\u2019inici, per\u00f2 si ignores el dolor fins que sigui insuportable retardes la teva curaci\u00f3 i minves la teva qualitat de vida; una fasci\u00eftis plantar rebel pot trigar fins a tres anys a curar-se del tot. Com menys temps esperis per a iniciar el tractament m\u00e9s adequat per a tu, m\u00e9s f\u00e0cilment es curar\u00e0 la teva lesi\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fasci\u00eftis plantar \u00e9s, literalment, la inflamaci\u00f3 de la f\u00e0scia plantar (el sufix -itis&nbsp;significa inflamaci\u00f3). La f\u00e0scia plantar \u00e9s el teixit gruixut de la planta del peu que va des del calcani (\u00abel tal\u00f3\u00bb) fins als dits per a crear l\u2019arc del peu, i t\u00e9 com a funci\u00f3 donar estabilitat en la marxa i ajudar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com es tracta la fasci\u00eftis plantar? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"La fasci\u00eftis plantar \u00e9s la inflamaci\u00f3 de la fascia plantar i \u00e9s una de les causes m\u00e9s comunes de mal al tal\u00f3 i zona mitja del peu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/com-es-tracta-la-fasciitis-plantar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com es tracta la fasci\u00eftis plantar? 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