{"id":16482,"date":"2020-11-19T00:00:00","date_gmt":"2020-11-18T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/quan-haig-de-prendre-vitamines\/"},"modified":"2025-02-17T11:37:39","modified_gmt":"2025-02-17T10:37:39","slug":"quan-haig-de-prendre-vitamines","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/quan-haig-de-prendre-vitamines\/","title":{"rendered":"Quan haig de prendre vitamines?"},"content":{"rendered":"<p>Els complements alimentosos formulats a base de vitamines i minerals s\u00f3n molt demandats a les oficines de farm\u00e0cia. Hi ha f\u00f3rmules que inclouen vitamines i minerals, unes altres que afegeixen extractes de plantes, o fins i tot mol\u00e8cules que, sense ser vitamines exactament, tenen utilitat per al nostre cos. Per\u00f2, sempre s\u00f3n necess\u00e0ries les vitamines? Quan \u00e9s necessari prendre-les? I quan est\u00e0s prenent el que no necessites? Resolem aquestes i altres dubtes en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/quan-haig-de-prendre-vitamines\/#que-hi-ha-en-un-producte-a-base-de-vitamines\" >Qu\u00e8 hi ha en un producte a base de vitamines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/quan-haig-de-prendre-vitamines\/#com-se-que-es-el-que-em-fa-falta\" >Com s\u00e9 qu\u00e8 \u00e9s el que em fa falta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/quan-haig-de-prendre-vitamines\/#quan-no-necessito-un-multivitaminic\" >Quan NO necessito un\u00a0multivitam\u00ednic?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"que-hi-ha-en-un-producte-a-base-de-vitamines\"><\/span>Qu\u00e8 hi ha en un producte a base de vitamines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De tot una mica! Alguns productes contenen quantitats altes de diverses vitamines i minerals, com perqu\u00e8 obtinguis en una presa gaireb\u00e9 tota la quantitat necess\u00e0ria de vitamines i minerals que necessites en un dia. Tamb\u00e9 hi ha productes m\u00e9s espec\u00edfics que cobreixen una necessitat en particular, per exemple:<\/p>\n<ul>\n<li>Millorar l\u2019ull sec.<\/li>\n<li>Prevenir l\u2019avan\u00e7 de la degeneraci\u00f3 macular associada a l\u2019edat.<\/li>\n<li>Millorar el rendiment f\u00edsic i intel\u00b7lectual.<\/li>\n<li>Recuperaci\u00f3 despr\u00e9s de situacions de desgast f\u00edsic.<\/li>\n<li>Optimitzar el creixement del cabell.<\/li>\n<\/ul>\n<p>Alguns productes pot ser que els recepti el metge, uns altres te\u2019ls recomana el teu farmac\u00e8utic, i uns altres pot ser que els tri\u00efs perqu\u00e8 surten a la televisi\u00f3 o t\u2019han comentat que existeixen i creus que\u00a0poden ajudar-te.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"com-se-que-es-el-que-em-fa-falta\"><\/span>Com s\u00e9 qu\u00e8 \u00e9s el que em fa falta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En principi et recomanem que, abans de confiar en un reclam publicitari i comprar pel teu compte un producte de venda lliure, li comentis els teus s\u00edmptomes al teu farmac\u00e8utic de confian\u00e7a. Moltes vegades hem vist que ens demanen vitamines per\u00f2, durant la dispensaci\u00f3, veiem que les necessitats del client no se supleixen amb vitamines.<\/p>\n<p>Els t\u00edpics casos s\u00f3n:<\/p>\n<ul>\n<li>Persona que menja poc i vol complementar la dieta (nens que estan en fase de menjar nom\u00e9s el que els hi agrada, persones majors que mengen menys perqu\u00e8 comen\u00e7a a decaure la salut, adults\u00a0inapetentsper estr\u00e8s o problemes emocionals, etc.). El problema en aquests casos \u00e9s que, quan deixes de menjar, a m\u00e9s de faltar-te vitamines i minerals et falten nutrients essencials com a prote\u00efnes, greixos i hidrats de carboni. Menjar menys no es compensa amb vitamines, sin\u00f3 amb productes m\u00e9s complets que incloguin els nutrients que no prens. A m\u00e9s, \u00e9s important esbrinar d\u2019on surt la falta de gana, per a poder curar el problema d\u2019arrel i tornar a menjar normalment.<\/li>\n<li>Persona estressada que \u00abno pot amb la situaci\u00f3\u00bb. En aquests casos, a m\u00e9s de valorar si necessites vitamines, \u00e9s convenient buscar algun producte que ajudi amb els s\u00edmptomes de l\u2019estr\u00e8s. La\u00a0rodiola\u00a0t\u2019ajuda a respondre millor davant la situaci\u00f3, la valeriana ajuda a tranquil\u00b7litzar-se, la\u00a0passifloraajuda a dormir millor\u2026 \u00e9s q\u00fcesti\u00f3 de buscar, segur que alguna cosa trobem que t\u2019ajudar\u00e0.<\/li>\n<li>Persona que est\u00e0 cansada per exc\u00e9s de treball f\u00edsic. Les vitamines poden ajudar puntualment si hi ha un major desgast, per\u00f2 pot resultar d\u2019utilitat utilitzar un complex vitam\u00ednic amb plantes estimulants\u2026 o descansar m\u00e9s i millor, perqu\u00e8 res substitueix\u00a0a les vuit hores\u00a0de descans.<\/li>\n<\/ul>\n<p>Si no hi ha una situaci\u00f3 patol\u00f2gica, un multivitam\u00ednic pot servir per a refor\u00e7ar el funcionament normal del nostre organisme en situacions de desgast en algun d&#8217;aquests casos. Existeixen diferents complements alimentosos multivitam\u00ednics formulats per diverses marques.\u00a0 En la teva farm\u00e0cia de confian\u00e7a sabran recomanar-te&#8217;l o els productes que millor s&#8217;adapti a les teves necessitats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quan-no-necessito-un-multivitaminic\"><\/span>Quan NO necessito un\u00a0multivitam\u00ednic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e0sicament, quan ets una persona sana i menges b\u00e9. Moltes vegades veiem gent que no t\u00e9 cap problema i s\u2019alimenta b\u00e9, per\u00f2 demana un\u00a0multivitam\u00ednic\u00a0\u00abperqu\u00e8 les vitamines s\u00f3n bones\u00bb. Tamb\u00e9 \u00e9s com\u00fa veure a pares que demanen vitamines per als seus fills encara que estiguin creixent b\u00e9 i menjant adequadament per a la seva edat, i sense que el pediatre ho recomani, per\u00f2 que les volen \u00abperqu\u00e8 no li falti res al nen\u00bb. En qualsevol dels dos casos \u00e9s possible que hi hagi un impacte per a la butxaca que no es vegi compensat amb la millora de la salut que es desitja obtenir.<br \/>\nEls\u00a0multivitam\u00ednics\u00a0tampoc t\u2019ajuden si tens un problema de salut amb m\u00e9s impacte en la teva vida. Si sents esgotament f\u00edsic fins al punt que et falta d\u2019aire potser tens an\u00e8mia i necessites ferro en quantitats terap\u00e8utiques, no el poquet que ve en un\u00a0multivitam\u00ednic. O si l\u2019estr\u00e8s \u00e9s tal que no pots\u00a0baixar\u00a0del llit i et fan venir ganes de posar-te a plorar cada mat\u00ed, potser necessites un antidepressiu suau, no vitamines. Els problemes de certa intensitat \u00e9s millor que els parlis amb un professional abans d\u2019intentar resoldre\u2019ls pel teu compte amb un complement alimentari.<\/p>\n<p>Com veus, hi ha molt per a analitzar junts quan ens fas una petici\u00f3 de vitamines. No dubtis a parlar amb el teu farmac\u00e8utic de confian\u00e7a, que amb el seu bon consell podr\u00e0s obtenir el que realment et fa falta per a resoldre el teu problema de salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els complements alimentosos formulats a base de vitamines i minerals s\u00f3n molt demandats a les oficines de farm\u00e0cia. Hi ha f\u00f3rmules que inclouen vitamines i minerals, unes altres que afegeixen extractes de plantes, o fins i tot mol\u00e8cules que, sense ser vitamines exactament, tenen utilitat per al nostre cos. Per\u00f2, sempre s\u00f3n necess\u00e0ries les vitamines? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quan haig de prendre vitamines? | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Est\u00e0s pensant en prendre un multivitam\u00ednic? 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