{"id":16489,"date":"2020-12-10T00:00:00","date_gmt":"2020-12-09T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/remeis-naturals-tensio\/"},"modified":"2023-07-17T18:24:16","modified_gmt":"2023-07-17T16:24:16","slug":"remeis-naturals-tensio","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/","title":{"rendered":"Remeis naturals per a la hipertensi\u00f3"},"content":{"rendered":"<p>La hipertensi\u00f3 \u00e9s font de consultes en la farm\u00e0cia: com controlar-la, com fer un seguiment, o com funcionen els medicaments que la controlen s\u00f3n alguns dels temes que tractem cada dia. En altres articles parlem de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/hipertension-que-es-que-problemas-produce-y-como-puedo-evitarla\/\">hipertensi\u00f3 en general<\/a>\u00a0i dels <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/salut\/medicaments-per-a-la-hipertensio\/\">medicaments que existeixen per a tractar-la<\/a>\u00a0per\u00f2 ens deixem en el tinter un gran dubte: existeixen productes naturals per a tractar la hipertensi\u00f3? Si \u00e9s aix\u00ed, quan i com poden utilitzar-se? Tots els preparats s\u00f3n iguals? Responem aquestes i altres dubtes sobre el control natural de la tensi\u00f3 arterial en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/#quan-pots-utilitzar-productes-naturals-per-a-la-tensio\" >Quan pots utilitzar productes naturals per a la tensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/#com-no-shan-dutilitzar-els-productes-naturals-per-a-la-tensio\" >Com NO s\u2019han d\u2019utilitzar els productes naturals per a la tensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/#quins-productes-naturals-funcionen-en-la-hipertensio\" >Quins productes naturals funcionen en la hipertensi\u00f3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/#es-millor-en-infusio-o-millor-que-compri-un-preparat-fet\" >\u00c9s millor en infusi\u00f3 o millor que compri un preparat fet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/#serveix-qualsevol-preparat-a-base-daquestes-plantes\" >Serveix qualsevol preparat a base d\u2019aquestes plantes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/remeis-naturals\/remeis-naturals-tensio\/#prefereixo-no-medicar-me-que-mes-puc-fer\" >Prefereixo no medicar-me, qu\u00e8 m\u00e9s puc fer?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"quan-pots-utilitzar-productes-naturals-per-a-la-tensio\"><\/span>Quan pots utilitzar productes naturals per a la tensi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En principi pots utilitzar-los, sota consell m\u00e8dic o farmac\u00e8utic, en alguna d\u2019aquestes situacions:<\/p>\n<ul>\n<li>Quan la teva tensi\u00f3, sense ser ideal, no arriba a ser hipertensi\u00f3. Parlem de l\u2019entorn de 135\/85.<\/li>\n<li>Quan la teva tensi\u00f3 est\u00e0 una mica alta, rondant els 140\/90.<\/li>\n<li>Com a coadjuvant (\u00e9s a dir, com a \u00abrefor\u00e7\u00bb) de la medicaci\u00f3 que et va receptar el metge.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"com-no-shan-dutilitzar-els-productes-naturals-per-a-la-tensio\"><\/span>Com NO s\u2019han d\u2019utilitzar els productes naturals per a la tensi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s important que tinguis al cap que els <strong>productes naturals NO substitueixen a la teva medicaci\u00f3 habitual<\/strong>:<\/p>\n<ul>\n<li>Si el teu metge t\u2019ha receptat un medicament nou per a la hipertensi\u00f3, no deixis la recepta per a anar a l\u2019herbolari a demanar \u00abalguna cosa per a baixar la tensi\u00f3\u00bb, perqu\u00e8 els productes s\u00f3n completament diferents i no pots demanar els mateixos beneficis.<\/li>\n<li>Si has tingut problemes amb un medicament receptat pel teu metge, no \u00e9s q\u00fcesti\u00f3 de deixar-lo i canviar-lo per un producte natural. Pots parlar amb el teu farmac\u00e8utic, que sabr\u00e0 aconsellar-te respecte a l\u2019\u00fas d\u2019altres productes i a l\u2019adaptaci\u00f3 als efectes adversos d\u2019un medicament.<\/li>\n<\/ul>\n<p>Recorda que la hipertensi\u00f3 no \u00e9s una malaltia que es pugui prendre a la lleugera; no causa molts s\u00edmptomes i pot causar mal al cos sense que t\u2019adonis, per tant ha d\u2019estar ben controlada.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quins-productes-naturals-funcionen-en-la-hipertensio\"><\/span>Quins productes naturals funcionen en la hipertensi\u00f3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alguns productes naturals que han demostrat funcionar b\u00e9 en casos d\u2019hipertensi\u00f3 s\u00f3n:<\/p>\n<ul>\n<li><strong>All <em>(Allium\u00a0sativum)<\/em>:<\/strong> alguns preparats d\u2019all afavoreixen la relaxaci\u00f3 de les parets arterials, evitant la hipertensi\u00f3. Tamb\u00e9 t\u00e9 efectes sobre la s\u00edntesi del colesterol i sobre l\u2019agregaci\u00f3 plaquet\u00e0ria, per la qual cosa \u00e9s una excel\u00b7lent opci\u00f3 per a una bona salut cardiovascular. No se sol utilitzar en infusions o preparats l\u00edquids pel sabor i per la preparaci\u00f3 que requereix obtenir els productes actius de l\u2019all.<\/li>\n<li><strong>Ceba <em>(Allium\u00a0cep L.)<\/em>:<\/strong> l\u2019extracte\u00a0etan\u00f2lic\u00a0de ceba ha demostrat tenir activitat hipotensora.<\/li>\n<li><strong>Civada <em>(Civada sativa)<\/em>:<\/strong> alguns assajos cl\u00ednics han demostrat que afegir civada en la dieta dels hipertensos pot millorar el control de la hipertensi\u00f3.<\/li>\n<li><strong>Olivera <em>(Olea\u00a0europaea\u00a0L.)<\/em>:<\/strong> l\u2019extracte de fulla d\u2019olivera \u00e9s un bon di\u00fcr\u00e8tic i ha demostrat baixar la tensi\u00f3, a m\u00e9s de baixar els triglic\u00e8rids, pel qual \u00e9s una altra excel\u00b7lent opci\u00f3 per a la salut cardiovascular.<\/li>\n<li><strong>Hibisc <em>(Hibiscus\u00a0sabdariffa\u00a0L.)<\/em>:<\/strong> s\u2019ha vist en assajos cl\u00ednics que l\u2019extracte estandarditzat d\u2019hibisc \u00e9s capa\u00e7 de baixar la tensi\u00f3, per\u00f2 encara no s\u2019ha fet d\u2019un lloc en la ter\u00e0pia antihipertensiva tan important com les altres plantes esmentades.<\/li>\n<\/ul>\n<p>Hi ha m\u00e9s plantes amb assajos cl\u00ednics en l\u2019\u00e0rea de la tensi\u00f3 arterial com l\u2019api, el te verd, el lli, o diverses herbes xineses, per\u00f2 el seu \u00fas encara no est\u00e0 tan ben delineat com\u00a0altres plantes i la seva pres\u00e8ncia no s\u2019ha generalitzat en preparats disponibles en mercat. Un cas particular \u00e9s el del vesc: tradicionalment utilitzat per a la hipertensi\u00f3, encara no ha aconseguit demostrar en assajos cl\u00ednics propietats hipotensores tan clarament com l\u2019all, l\u2019olivera o l\u2019hibisc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"es-millor-en-infusio-o-millor-que-compri-un-preparat-fet\"><\/span>\u00c9s millor en infusi\u00f3 o millor que compri un preparat fet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Encara que es venen infusions per a baixar la tensi\u00f3, i funcionen, \u00e9s dif\u00edcil aconseguir que sempre facin el mateix efecte. El temps que es deixa el material vegetal en contacte amb l\u2019aigua, la temperatura de l\u2019aigua, el lot del producte, s\u00f3n factors que influeixen en la concentraci\u00f3 final dels actius. Pots provar amb una infusi\u00f3 si et ve de gust, per\u00f2 si no aconsegueixes controlar la tensi\u00f3 r\u00e0pidament, descarta aquesta forma de preparaci\u00f3 i compra productes estandarditzats. A\u00a0ecoceutics\u00a0comptem amb\u00a0l\u2019<strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/circulacio\/\">Ecovital\u00a0Compleat\u00a0Circulaci\u00f3\u00ae<\/a><\/strong>, un producte adequat per a millorar la circulaci\u00f3 gr\u00e0cies al seu contingut en all. El producte est\u00e0 estandarditzat i preparat especialment per a evitar el reflux i els problemes associats a l\u2019olor de l\u2019all.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"serveix-qualsevol-preparat-a-base-daquestes-plantes\"><\/span>Serveix qualsevol preparat a base d\u2019aquestes plantes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00ed i no. Hem dit que s\u00f3n plantes hipotensores, per la qual cosa podrien funcionar b\u00e9. Per\u00f2 l\u2019usual \u00e9s que els preparats per a la salut circulat\u00f2ria combinin les plantes esmentades m\u00e9s amunt amb unes altres, per exemple:<\/p>\n<ul>\n<li><strong>Plantes di\u00fcr\u00e8tiques<\/strong>, com l\u2019ortosif\u00f3\u00a0o la cua de cavall. La p\u00e8rdua de l\u00edquid portar\u00e0 a una baixada de tensi\u00f3.<\/li>\n<li><strong>Plantes tranquil\u00b7litzants,<\/strong> com la til\u00b7la o la lavanda. Si hi ha estr\u00e8s poden ser d\u2019utilitat per a controlar la hipertensi\u00f3.<\/li>\n<li><strong>Plantes que interaccionen amb el proc\u00e9s de contracci\u00f3 del cor<\/strong>, com l\u2019ar\u00e7 blanc.<\/li>\n<\/ul>\n<p>Pot ser que et convingui utilitzar un preparat que contingui una planta hipotensora amb una relaxant perqu\u00e8 est\u00e0s molt estressat, o potser t\u2019interessa la combinaci\u00f3 amb un di\u00fcr\u00e8tic natural perqu\u00e8 no prens cap di\u00fcr\u00e8tic de s\u00edntesi. El teu farmac\u00e8utic de confian\u00e7a t\u2019ajudar\u00e0 a triar el que millor s\u2019apliqui al teu cas, considerant la teva hipertensi\u00f3 i la resta del teu quadre cl\u00ednic i la teva medicaci\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"prefereixo-no-medicar-me-que-mes-puc-fer\"><\/span>Prefereixo no medicar-me, qu\u00e8 m\u00e9s puc fer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vols postergar el m\u00e9s possible l\u2019\u00fas de medicaments, recorda que la hipertensi\u00f3 \u00e9s molt sensible als canvis en l\u2019estil de vida. A m\u00e9s d\u2019utilitzar plantes medicinals pots aplicar els seg\u00fcents canvis (si veus que \u00e9s el teu cas):<\/p>\n<ul>\n<li>Perdre pes<\/li>\n<li>Fer exercici<\/li>\n<li>Deixar de fumar<\/li>\n<li>Menjar sense sal<\/li>\n<li>Evitar l\u2019estr\u00e8s<\/li>\n<li>Deixar de costat les begudes amb cafe\u00efna<\/li>\n<li>Limitar el consum d\u2019alcohol<\/li>\n<\/ul>\n<p>Com m\u00e9s d\u2019aquests canvis introdueixis en la teva vida, m\u00e9s temps podr\u00e0s retardar l\u2019\u00fas dels medicaments de s\u00edntesis. Per\u00f2 monitoritza la teva tensi\u00f3; quan comenci a pujar encara amb tots aquests canvis i amb l\u2019\u00fas de plantes medicinals, ser\u00e0 el moment de comen\u00e7ar amb els medicaments que el metge et recepti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3 \u00e9s font de consultes en la farm\u00e0cia: com controlar-la, com fer un seguiment, o com funcionen els medicaments que la controlen s\u00f3n alguns dels temes que tractem cada dia. En altres articles parlem de la hipertensi\u00f3 en general\u00a0i dels medicaments que existeixen per a tractar-la\u00a0per\u00f2 ens deixem en el tinter un gran dubte: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,56],"tags":[],"class_list":["post-16489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-remeis-naturals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis naturals per a baixar la tensi\u00f3 | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Existeixen remeis naturals per a tractar la hipertensi\u00f3? 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