{"id":16498,"date":"2020-12-23T00:00:00","date_gmt":"2020-12-22T23:00:00","guid":{"rendered":"https:\/\/www.ecoceutics.com\/vitamines-ossos\/"},"modified":"2023-07-26T18:16:59","modified_gmt":"2023-07-26T16:16:59","slug":"vitamines-ossos","status":"publish","type":"post","link":"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/","title":{"rendered":"Vitamines i minerals per als ossos"},"content":{"rendered":"<p>Ens han parlat fins a l\u2019avorriment que el <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/calci\/\">calci<\/a> i la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\">vitamina D<\/a> s\u00f3n importants per a la salut \u00f2ssia. Ja sabem que hem de prendre llet i lactis, que a les dones postmenop\u00e0usiques els recepten vitamina D i calci per a prevenir osteoporosi\u2026 per\u00f2 s\u00f3n els \u00fanics dos micronutrients que els nostres ossos necessiten? Qu\u00e8 m\u00e9s ha d\u2019incloure la nostra dieta per a optimitzar la salut \u00f2ssia? T\u2019ho expliquem tot en aquest article.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la p\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#calci\" >Calci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#fosfor\" >F\u00f2sfor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#magnesi\" >Magnesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#sodi\" >Sodi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#silici\" >Silici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#bor\" >Bor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#vitamina-c\" >Vitamina C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#vitamina-k\" >Vitamina K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#vitamina-d\" >Vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#vitamines-del-grup-b\" >Vitamines del grup B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/vitamines-ossos\/#sabent-tot-aixo-que-puc-fer-per-a-mantenir-una-bona-salut-ossia\" >Sabent tot aix\u00f2, qu\u00e8 puc fer per a mantenir una bona salut \u00f2ssia?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"calci\"><\/span>Calci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja sabem que el calci \u00e9s important, per\u00f2 per qu\u00e8? B\u00e9, per dos punts fonamentals:<\/p>\n<ul>\n<li>Perqu\u00e8 el cristall del qual est\u00e0 fet l\u2019os, la\u00a0hidroxilapatita, est\u00e0 compost de calci.<\/li>\n<li>Perqu\u00e8 mantenir la concentraci\u00f3 de calci en sang \u00e9s prioritat absoluta per al cos.<\/li>\n<\/ul>\n<p>El calci est\u00e0 involucrat en processos com la contracci\u00f3 muscular, per la qual cosa si hi\u00a0ha manca de calci a la sang l\u2019ordre del metabolisme \u00e9s\u00a0\u00abtreu-lo dels ossos\u00bb a trav\u00e9s d\u2019un proc\u00e9s anomenat resorci\u00f3. L\u2019os actua com un veritable dip\u00f2sit de calci, a la disposici\u00f3 d\u2019altres \u00f2rgans si la ingesta c\u00e0lcica no \u00e9s l\u2019adequada.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"fosfor\"><\/span>F\u00f2sfor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c9s l\u2019altre micronutrient que forma el cristall d\u2019hidroxilapatita. El metabolisme del <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/fosfor\/\">f\u00f2sfor<\/a> va de la m\u00e0 del metabolisme del calci, ja que al\u00a0resorbir\u00a0os\u00a0s\u2019alliberen calci i f\u00f2sfor. No hi ha evid\u00e8ncia que la dieta espanyola presenti manca de f\u00f2sfor, ni hi ha evid\u00e8ncia encara que els suplements de f\u00f2sfor previnguin l\u2019osteoporosi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"magnesi\"><\/span>Magnesi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/magnesi\/\">magnesi<\/a> \u00e9s un altre dels components dels ossos. No \u00e9s part del cristall d\u2019hidroxiapatita sin\u00f3 que est\u00e0 en la matriu \u00f2ssia, ajudant a organitzar els cristalls en una estructura tridimensional correcta. La manca de magnesi dona un os de menor densitat, sobretot a la pelvis, podent ser un factor de risc per a l\u2019osteoporosi i fractures. Tamb\u00e9 s\u2019ha vist que la manca de magnesi dificulta el correcte metabolisme de la vitamina D.<\/p>\n<p>Segons l\u2019estudi\u00a0ANIBES, fet per la Fundaci\u00f3 Espanyola de Nutrici\u00f3, els espanyols prenem menys del magnesi recomanat tant en l\u2019\u00e0mbit nacional com europeu. Una revisi\u00f3 de la nostra dieta per a afegir fonts de magnesi o decidir utilitzar un complement podria ser una bona decisi\u00f3 per a la salut \u00f2ssia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"sodi\"><\/span>Sodi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El sodi (un dels elements que compon la sal) estaria relacionat amb la salut renal, encara que el mecanisme no est\u00e0 del tot aclarit. Segons sembla, si prenem molt sodi augmenta la p\u00e8rdua de calci\u00a0a nivell renal, impulsant el proc\u00e9s de resorci\u00f3 \u00f2ssia. Aix\u00ed que, tant per la hipertensi\u00f3 com pels ossos, \u00e9s convenient controlar la ingesta de sodi, particularment en forma de sal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"silici\"><\/span>Silici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El silici est\u00e0 poc estudiat, en comparaci\u00f3 a altres minerals, com a factor de protecci\u00f3 davant de l\u2019osteoporosi. Se sap que la ingesta de 40 mg\/dia correlaciona amb ossos m\u00e9s densos, per\u00f2 encara no es coneix exactament el metabolisme del silici en els ossos ni l\u2019impacte total de la seva manca en el desenvolupament d\u2019osteoporosi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"bor\"><\/span>Bor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un altre que va guanyant pes en la salut \u00f2ssia. El mecanisme d\u2019acci\u00f3 del bor no \u00e9s del tot conegut, per\u00f2 es creu que allarga la funcionalitat en el temps de les mol\u00e8cules existents de vitamina D i d\u2019estr\u00f2gens, afavorint la salut \u00f2ssia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-c\"><\/span>Vitamina C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vitamina C est\u00e0 involucrada en la s\u00edntesi de col\u00b7lagen ossi i la recuperaci\u00f3 de fractures. No obstant aix\u00f2, a causa de la quantitat que solem prendre en la nostra dieta, no se sol receptar o recomanar vitamina C per a prevenir problemes ossis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-k\"><\/span>Vitamina K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Parlem de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/perque-serveix-la-vitamina-k\/\">vitamina K i el seu impacte en els ossos<\/a> en aquest article.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamina-d\"><\/span>Vitamina D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Parlem de la <a href=\"https:\/\/www.ecoceutics.com\/ca\/respostes-de-salut\/vitamines\/que-es-la-vitamina-d-i-com-sobte\/\">vitamina D<\/a> en aquest article.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"vitamines-del-grup-b\"><\/span>Vitamines del grup B<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El rol de les vitamines B als ossos \u00e9s indirecte, a trav\u00e9s de la regulaci\u00f3 de l\u2019homociste\u00efna. L\u2019homociste\u00efna\u00a0es produeix en el nostre cos a conseq\u00fc\u00e8ncia del metabolisme d\u2019un amino\u00e0cid anomenat metionina i, quan s\u2019acumula homociste\u00efna en comptes d\u2019eliminar-se correctament, el risc d\u2019osteoporosi augmenta. I l\u2019homociste\u00efna\u00a0es metabolitza per vies en les quals es requereix l\u2019actuaci\u00f3 de l\u2019\u00e0cid f\u00f2lic, de la vitamina B6 i de la vitamina B12.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"sabent-tot-aixo-que-puc-fer-per-a-mantenir-una-bona-salut-ossia\"><\/span>Sabent tot aix\u00f2, qu\u00e8 puc fer per a mantenir una bona salut \u00f2ssia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Moltes coses! Per a comen\u00e7ar, esport, perqu\u00e8 el moviment \u00e9s positiu per als ossos. Pots limitar el consum de productes que sabem que impacten en la salut \u00f2ssia, com l\u2019alcohol (baixa la densitat \u00f2ssia) o la cafe\u00efna (dificulta l\u2019absorci\u00f3 de calci).<\/p>\n<p>I revisa el que menges; si veus que no arribes als m\u00ednims adequats pots utilitzar un complement alimentari per a \u00abanivellar\u00bb fins a corregir la dieta. Dins de la nostra l\u00ednia\u00a0existeix l\u2019<strong><a href=\"https:\/\/www.ecoceutics.com\/ca\/magnesi-beneficis\/\">ecovital\u00a0Compleat\u00a0Magnesi\u00ae<\/a><\/strong>, compost per diverses sals de magnesi, vitamina B6 i taurina per a millorar la biodisponibilitat del magnesi. Consulta amb el teu farmac\u00e8utic, que t\u2019ajudar\u00e0 a decidir si necessites aquest tipus de complements, i quin seria el millor per a tu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens han parlat fins a l\u2019avorriment que el calci i la vitamina D s\u00f3n importants per a la salut \u00f2ssia. Ja sabem que hem de prendre llet i lactis, que a les dones postmenop\u00e0usiques els recepten vitamina D i calci per a prevenir osteoporosi\u2026 per\u00f2 s\u00f3n els \u00fanics dos micronutrients que els nostres ossos necessiten? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-16498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respostes-de-salut","category-vitamines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamines i minerals per als ossos | farm\u00e0cies ecoceutics<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 necessiten els nostres ossos per estar forts i sans? 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